Best Tolle Run Podcasts (2024)

1
381: Sandi Morris - Up and Over 44:18

31m ago44:18

44:18

Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!

1
4 Ways to Lean into Your Fears and Increase Your Success 1:24

6h ago1:24

1:24

So, what can you learn from the examples of people I talked about over the past few days who leaned into their fears and had success? Well, I hope you said: Hey Anne, I realized that my business success depends on my ability to navigate fears and obstacles in my path. Toss limiting beliefs that may be holding you back to the curb, and intentionally…

1
Live Uninhibited by Fear Incredible Story 1:41

4h ago1:41

1:41

Live Uninhibited by Fear Incredible Story Erik Weihenmayer is an incredible example of what it looks like to live uninhibited by fear. As a blind man, many people encouraged him to play it safe in life; to be content with his limitations. But Erik decided that life was too short to live in fear, and so he set out on what has turned into a decades-l…

1
Incredible Example of Running Into a Fear and Having Success 1:03

3h ago1:03

1:03

Incredible Example of Running Into a Fear and Having Success Some of the most intense professions around the world – especially positions held by first responders – set an incredible example for what it looks like to face fears and run headlong toward a problem. Think about a police officer; when they hear gun shots, they run toward the sound looki…

1
Lean into Your Fears and Increase Your Success 0:55

5h ago0:55

0:55

Lean into Your Fears and Increase Your Success At first glance, you may feel you have nothing to fear. You may be in a highly successful business, or you may be weathering a storm that is tough but under control. The truth is, though, we all fear something, and fear in any form is what holds us back from reaching new heights. If you want to do more…

1
Important Aspects of Time Blocking Your Calendar Summary 1:55

4h ago1:55

1:55

Once you get good at the time blocking process that we have talked about over the past 3 days, you will likely find you have more energy, get more done, feel less anxious, and have greater capacity to encourage your employees. The payout for this discipline, in other words, gives you incredibly high return on the investment of your time into becomi…

1
Important Aspect #3 about Time Blocking Your Calendar 2:01

1h ago2:01

2:01

Today, we are talking about important aspect #3 of time blocking your calendar, which is Plan for your day’s success. Instead of living each day in an open-ended, fluid schedule of items that you will add to the “list” and get to “when you can,” time blocking allows you to begin every day with a concrete schedule that dictates exactly what you will…

1
Important Aspect #2 about Time Blocking Your Calendar 1:58

3h ago1:58

1:58

Today, we are talking about important aspect #2 of time blocking your calendar, which is Look through the lens of being in control. Most successful business people have aversions to being controlled; they prefer to be masters of their own fates. While having a regimented, intensely scheduled calendar may seem daunting and oppressive at first, it is…

1
Important Aspect #1 about Time Blocking Your Calendar 1:50

7h ago1:50

1:50

Today, we are talking about important aspect #1 of time blocking your calendar, which is Identify recurring tasks or events and streamline those in your calendar. When you are able to identify recurring events inside of your calendar, you are well on the way to saving time and making your life a whole lot more organized. The truth is, much of our d…

1
3 Important Aspects of Time Blocking Your Calendar 1:32

2h ago1:32

1:32

Originally thought to have been popularized by a man named Cal Newport, time blocking is simply the practice of holding space in each day for your top priorities, and then filling in the gaps around those time blocks with other important tasks or events until your days are filled. While how this plays out is likely different for everyone, the princ…

1
Quick Fitness Tip #5 for Busy Business Professionals 2:00

2h ago2:00

2:00

Today we are talking about Fitness Tip #5 of the 5 Tips for Busy Entrepreneurs, which is to Take Up a Sport. If you have trouble sticking to a typical workout routine, then you might want to take up a sport. Tennis, basketball, boxing, and soccer are all very exciting and competitive sports that can DEFINITELY raise your fitness level, especially i…

1
Quick Fitness Tip #4 for Busy Business Professionals 0:53

2h ago0:53

0:53

Today we are talking about Fitness Tip #4 for Busy Entrepreneurs, which is to Work Out on Your Lunch Break. If your schedule allows, you could take an extended lunch and hit the gym for half an hour before returning to work. Getting some exercise in and taking a quick shower before hitting the grind for the second half of the day can not only lead …

1
Quick Fitness Tip #3 for Busy Business Professionals 1:22

6d ago1:22

1:22

Today we are talking about Fitness Tip #3 for Busy Entrepreneurs, which is to Get Up 30 minutes or an Hour Earlier. One great idea for getting in an extra workout is to get up 30 minutes to an hour earlier and use that time specifically for fitness purposes. This can be done once a week, twice a week, or even every day… depending upon how often you…

1
Quick Fitness Tip #2 for Busy Business Professionals 1:45

1h ago1:45

1:45

Today we are talking about Fitness Tip #2 for Busy Entrepreneurs, which is to Stand Up. A lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you are so vital to the success of your own business, and because your presence mig…

1
Quick Fitness Tip #1 for Busy Business Professionals 1:20

7d ago1:20

1:20

Today we are talking about Fitness Tip #1 for Busy Entrepreneurs, which is to Ride a Bike. Some people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driv…

1
380: Cooper Teare and Rachel McArthur - Exactly Where We Should Be 51:56

1h ago51:56

51:56

Carrie chats with Rachel McArthur and Cooper Teare! They talk about how they got into the sport, the ups and downs, training in Virginia, how they met, why things are starting to click, goals going forward, and so much more!

1
5 Quick Fitness Tips for Busy Business Professionals 0:59

3h ago0:59

0:59

Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, we are going to explore 5 tips that can definitely help you! These 5 tips are easy …

1
Tip #6 to Help You Stick to Your Goals 1:37

2h ago1:37

1:37

Today we are talking about Tip #6 of the 6 tips for helping you to stick to your goals, which is to Never Accept Defeat. When it comes to sticking to your goals, it is exceptionally important that you do not ever accept defeat as a possibility. When you encounter problems and setbacks, you need to determine within yourself to use them as opportunit…

1
Tip #5 to Help You Stick to Your Goals 1:06

2h ago1:06

1:06

Today we are talking about Tip #5 for helping you to stick to your goals, which is to Remember to Be Flexible. No plan is going to go exactly as you wanted it to, so it is important to remember that flexibility is essential to success. Being able to move forward while adapting to your environment could very well mean the difference between victory …

1
Tip #4 to Help You Stick to Your Goals 1:25

14h ago1:25

1:25

Today we are talking about Tip #4 for helping you to stick to your goals, which is to Recognize that Setbacks WILL Happen. A lot of people get discouraged when they face actual setbacks. Setbacks can seem like a huge waste of time, but it is important to remember that NO plan is going to be absolutely perfect. Even if your plan is as perfect as it …

1
Tip #3 to Help You Stick to Your Goals 1:12

2h ago1:12

1:12

Today we are talking about Tip #3 for helping you to stick to your goals, which is to Learn from Mistakes and Failures. When you encounter setbacks, failures, or mistakes as you work towards your goals, it can be very easy to entertain the thought of giving up. Remember, however, that this should never be an option for you! Setbacks and mistakes ar…

1
Tip #2 to Help You Stick to Your Goals 1:33

8h ago1:33

1:33

Today we are talking about Tip #2 for helping you to stick to your goals, which is to Anticipate Problems. Try to think ahead to problems that could arise as you pursue your goals. Getting blindsided by a problem is always worse than dealing with a problem that you saw coming, which is why learning to anticipate is going to be very helpful if you w…

1
Tip #1 to Help You Stick to Your Goals 1:07

4h ago1:07

1:07

Today we are talking about Tip #1 for helping you to stick to your goals, which is to Find a Solution. The first key to sticking with your goals is to find a solution whenever a problem or an obstacle presents itself. It can be very tempting to give up when faced with obstacles, but what you NEED to remember is that obstacles are a part of life. Yo…

1
379: Kate Landau - Light My Fire 45:54

1h ago45:54

45:54

Carrie chats with Kate Landau! The 5x NCAA All-American and current masters runner joins the show to talk about running as we get older, her current training and racing, her health, injuries, finding happiness, and so much more!

1
6 Ways to Help You Stick to Your Goals 1:34

3d ago1:34

1:34

Sticking to your goals is not always easy. It can be very tempting to give up and stay where you are… but this is not what you really want for yourself! Part of setting worthwhile goals and sticking to them is that this process allows you to grow as a person. If you give up and go back to the way you were before, then you are not going to have the …

1
Step #4 to Build Persistent Behavior and Increase Your Success 2:07

7h ago2:07

2:07

Today we are talking about step #4 of the 4 steps to build persistent behavior, which is to, Recognize That the Results of Persistence Can Be Long Term in Coming. Finally, you need to remember that the results of your persistence might not be evident for a while, especially if you are in the early stages of a project or a new expansion. You need to…

1
Step #3 to Build Persistent Behavior and Increase Your Success 1:11

10d ago1:11

1:11

Today we are talking about step #3 to build persistent behavior, which is to, Learn and Adapt. Persistence is not JUST about doing what you do without changing. In fact, trying to do the same thing, day after day, while expecting different results is not at all what persistence is about. Being persistent is not JUST about continuing onward. It is a…

1
Step #2 to Build Persistent Behavior and Increase Your Success 1:15

4d ago1:15

1:15

Today we are talking about step #2 to build persistent behavior, which is to, Focus on Your Big Goals. Persistence will be a lot easier to achieve if you stay focused on your big goals. Think of the upsides to what you are doing. Imagine where you will be when you finally DO succeed at your highest level. You have been working for it, and you are g…

1
Step #1 to Build Persistent Behavior and Increase Your Success 1:58

1h ago1:58

1:58

Today we are talking about step #1 to build persistent behavior, which is to, Realize That Motivation Is Not Enough. Getting motivated is a great way to start your day, but unless you are an enigma with an endless supply of motivation… you are going to experience some downtimes. The sad truth is that, to put it quite bluntly, motivation is GOING to…

1
4 Steps to Building Persistent Behavior to Increase Your Success 1:47

6d ago1:47

1:47

Persistence is sort of like a ‘magic word’ when it comes to success. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that…

1
Identify Even More to Delegate by Using This Free Delegation Exercise 1:17

20d ago1:17

1:17

Identify Even More to Delegate by Using This Free Delegation Exercise To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, it’s my guess that you can delegate even more to your team members than you have or might think possible. Stop holding on to activities that can be done by someone else and do …

1
378: Megan Connolly - It All Felt Meant To Be 59:51

20d ago59:51

59:51

Carrie chats with Megan Connolly (Morant)! The WWE announcer recently finished 3rd at the Eugene Marathon in a huge personal best of 2:45! She joins the show to talk about her race, her new podcast, her broadcasting experience, what it’s like to donate a kidney, and so much more!

1
Key #5 to Be an Effective Delegator 1:31

28d ago1:31

1:31

Today are talking about key #5 of the 5 keys to being an effective delegator, which is to Reward Subordinates for A Job Well Done. If you have delegated a job to a subordinate and have returned to find it done and done well, do not hesitate to offer due praise. This will help to build your employee’s confidence, and will also strengthen their desir…

1
Key #4 to Be an Effective Delegator 1:12

29d ago1:12

1:12

Today are talking about key #4 to being an effective delegator, which is to Learn To Let Go If There Is Nothing To Worry About. Delegating can be difficult for people who are always used to being in control. If you have good people underneath you, whom you can trust, then try your best not to worry about the projects that you delegate out. Of cours…

1
Key #3 to Be an Effective Delegator 1:31

1M ago1:31

1:31

Today are talking about key #3 to being an effective delegator, which is Don’t Micromanage. Staying informed and on top of the situation is one thing… but micromanaging is something else. Never try to micromanage a project that you have given to someone else. This will just interfere with workflow, and will also cause your subordinate to feel like …

1
Key #2 to Be an Effective Delegator 1:01

1M ago1:01

1:01

Today are talking about key #2 to being an effective delegator, which is to Surround Yourself with People You Can Trust. If you can’t trust anyone beneath you, then you are just going to cause more problems for yourself in the long run by attempting to put them in charge of anything. This is why it is SO important to have good, reliable people arou…

1
Key #1 to Be an Effective Delegator 2:06

1M ago2:06

2:06

Today are talking about key #1 to being an effective delegator, which is to Understand What It Means To Delegate. Delegating a job or task to someone underneath you is not always easy, especially at first… but it is an essential part of growth, and you will likely find that you will be unable to move forward with any kind of speed if you do not hav…

1
5 Keys to Being an Effective Delegator 1:32

1M ago1:32

1:32

Delegation is one of the many keys to success, but it is, surprisingly, one of the weakest points for many leaders. Believe it or not, there are A LOT of leaders in small business who do not know how to delegate effectively. There can be a number of reasons for having difficulty in the delegation department, most of them related to the inability of…

1
Strategy #5 to Help You with Personal Change and Greater 1:27

1M ago1:27

1:27

Today we are talking about Strategy #5 of the 5 strategies to help you with Personal Change, which is to Be Flexible. In this strategy we aren’t talking about being physically flexible; however, that is always a good idea to work on your physical flexibility. I would include this under strategy #4 that we talked about yesterday which is to Look Aft…

1
377: Get To Know Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald 42:28

1M ago42:28

42:28

Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!…

1
Episode 10: Finding the Right Support Group for Hyperparathyroidism Patient to Patient Supprt 2:24

17d ago2:24

2:24

In this episode, Lisa Marie discusses the importance of patient-to-patient support groups, but more importantly, choosing the right support group. Lisa Marie shares insight on how to choose the right support group and what might be helpful to consider when choosing to join a relevant support group. RESOURCES The information shared in this podcast h…

1
Strategy #4 to Help You with Personal Change and Greater Success 1:17

1M ago1:17

1:17

Today we are talking about Strategy #4 to help you with Personal Change, which is to Look after Yourself. Change, no matter how big or small, requires a healthy mind and a healthy body. Change doesn’t have to occur overnight – it may take weeks, even months, to make the necessary changes. Take care of yourself. Eat regularly, exercise, breathe, and…

1
Episode 9: Post Surgery Tips and Expectations Relating to Hyperparathyroidism 6:00

18d ago6:00

6:00

Lisa Marie discusses post-surgery tips, getting prepared ahead of your surgery, relevant contact numbers for your surgeon or medical specialists and approved medications for use post-surgery. This episode also explores post-surgery expectations, potential recovery times, and the importance of giving yourself time to heal. RESOURCES The information …

1
Strategy #3 to Help You with Personal Change and Greater Success 0:56

1M ago0:56

0:56

Today we are talking about Strategy #3 to help you with Personal Change, which is to Clarify your Commitment. Change requires commitment and self-discipline. You won’t always get it right the first time, so you’ve got to find the strength and purpose to get back up and try again. When you are fully committed and all in, you will see a difference in…

1
Episode 8: Helpful Tips for Navigating a Diagnosis of Hyperparathyroidism 11:37

19d ago11:37

11:37

In this episode, Lisa Marie shares valuable insights and tips for navigating your way to a diagnosis of hyperparathyroidism. The importance of being prepared ahead of any appointments you may need, is also advantageous. Asking informed questions and even getting a second opinion where possible. ABBREVIATIONS: HPT - Hyperparathyroidism. nHPT - Normo…

Podcasts Worth a Listen

Tolle Run Podcasts

Podcasts Worth a Listen

Quick Reference Guide