show episodes
 
Artwork

1
Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

Unsubscribe
Unsubscribe
Monthly+
 
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
  continue reading
 
Artwork

1
Tea & Trails

Edwina Sutton & Gary Thwaites

Unsubscribe
Unsubscribe
Weekly
 
Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Please join our Facebook Group. Please reach out if you would like to be involved! - hello@teaandtrails.com
  continue reading
 
Artwork

1
Christian Trail Bros

Briston Rains, Texas Outlaw Running Company

Unsubscribe
Unsubscribe
Monthly+
 
The podcast where Trail Running meets a few Brothers in Christ. We discuss trail running, fitness, testimonies, the word, and living as a believer in Christ. Join us every Wednesday morning for an episode of the Christian Trail Bros podcast!
  continue reading
 
The Run Testers are a group of experienced running, fitness and tech journalists. We test kit for dozens of different publications, covering everything from running shoes and GPS running watches to smartwatches, headphones, apparel and nutrition. We bring all that testing together in easy-to-digest videos on YouTube – and now a monthly podcast series that you can listen to on your runs. Subscribe for all the latest news on running shoes, headphones, watches and races.
  continue reading
 
Artwork
 
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
  continue reading
 
Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
  continue reading
 
Artwork
 
Your weekly show to get the latest news, wisdom and chatter from the world of trail and ultra running - with Ned Phillips and Markus Gnirck. Digesting the latest stories in trail and ultra running. Digging into sports businesses. Making sense of trends and dynamics in this exciting and fast growing industry.
  continue reading
 
The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest ...
  continue reading
 
Artwork

1
On The Runs

On The Runs Media

Unsubscribe
Unsubscribe
Weekly
 
We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
  continue reading
 
Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
  continue reading
 
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and gettin ...
  continue reading
 
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
  continue reading
 
Artwork
 
What began as four runners generally talking running became one man baldly going forth into fell running 🏃‍♂️🏔 and podcasting about it Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
  continue reading
 
Artwork

1
Inspired Soles

Carolyn Coffin and Kim Sankey

Unsubscribe
Unsubscribe
Weekly
 
Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
  continue reading
 
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
  continue reading
 
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
  continue reading
 
Artwork
 
This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
  continue reading
 
Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
  continue reading
 
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
  continue reading
 
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
  continue reading
 
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
  continue reading
 
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the pro ...
  continue reading
 
Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
  continue reading
 
Artwork
 
Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
  continue reading
 
Artwork

1
Fantasy Trail Running

Fantasy Trail Running

Unsubscribe
Unsubscribe
Monthly
 
Running isn’t just IRL anymore. Kick those compression sock covered feet up and tune in as we give you our best semi-educated guesses on the biggest races in ultra running. Are we qualified for this? Probably not, but we did run an ultra once.
  continue reading
 
Artwork

1
Bad Boy Running

Jody Raynsford & David Hellard

Unsubscribe
Unsubscribe
Weekly+
 
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
  continue reading
 
Artwork

1
Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

Unsubscribe
Unsubscribe
Weekly
 
Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
  continue reading
 
Artwork

1
Steep Life Media

Aravaipa Running

Unsubscribe
Unsubscribe
Monthly+
 
A channel dedicated to exploring the world of endurance sports and the outdoors through inspiring stories and conversations. Produced by Jamil Coury and his team at Steep Life Media. Trail Running events: https://www.aravaiparunning.com Mountain Biking events: https://www.aravaiparides.com
  continue reading
 
Trail running education, motivation, and inspiration! The Trail Success podcast gives trail athletes an opportunity to learn from everyday, non-professional trail running athletes balancing life and sport to be inspired by and inspire others with their trail successes.
  continue reading
 
This show celebrates the humans within Australia & New Zealand's adventure community. The We Are Explorers team delve into the minds of this renegade collective - community leaders, athletes, photographers, trail builders, store owners....the list goes on...but each is united by one thing: adventure has shaped who they are and how they lead their lives. The goal of this podcast is to tickle your ears and imaginations enough to live a little more adventurously. Check in fortnightly to hear He ...
  continue reading
 
Artwork

1
Another Mother Runner

Another Mother Runner

Unsubscribe
Unsubscribe
Weekly+
 
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
  continue reading
 
Loading …
show series
 
Have you won anything in the May 2024 Wild Ginger Running competition worth £450? And what goodies are up for grabs in the June 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. NEW for 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books worth around the same to…
  continue reading
 
This weeks special guest is Sean Meehan. Since his first marathon in 2017 Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a reg…
  continue reading
 
Adam Brown is a trail runner and a coach for Vert.run from Australia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesco's links: …
  continue reading
 
On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod. The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a podcast. They both had previous podcasting experience and wanted to create a show that was relatable and entertaining. They found their identity by inco…
  continue reading
 
If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question. The hostin…
  continue reading
 
Lets talk 3 Days at the Fair, Cruel Jewel and Patreons, mixed into a Big Jackass burger. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and …
  continue reading
 
The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales. Find more from Katie @katie_s_mills Mor…
  continue reading
 
Kia ora e te whānau! This episode of the pod finds Matt returning to The Blue Mountains for the UTA running festival. With 7000 athletes over 4 days this is a one-of-a-kind spectacle in one of the most beautiful places on the planet. Down to one wing, the ever dependable Ali Pottinger of SQUADRUN fame jumped into the fray, along with Ben Berriman a…
  continue reading
 
Special guest JP Alipio is the founder of Cordillera Mountain Race and Cordillera Ultra Challenge in the Philippines, an ultra runner himself and one of the key people in the Philippines’ trail and ultra ecosystem. He is shedding light on how the trail community came about, the founding of his races and the Philippines National Trail Running Team a…
  continue reading
 
In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest sup…
  continue reading
 
Send us a Text Message. We have a fantastic conversation with author Sabrina Little, about her new book, The Examined Run. In this chat we talk about ethics and role of virtues and vices in running. The Examined Run discusses the ethics of sport, specifically the sport of running, through the lens of virtue ethics. As with any discussion of ethics,…
  continue reading
 
Duncan McCallum has been a big part of the Scottish climbing scene for years, designing walls, presenting TV programmes and climbing hard. He’s the founder of The Ledge climbing gym in Inverness which is where we recorded this. Now aged sixty two, we sat down to talk motivation, training regime and some of the big injuries he has had to cope with, …
  continue reading
 
Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington state, winning in a time of just over 71 hours. We delve into his philosophy around training and racing and …
  continue reading
 
Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, an…
  continue reading
 
Special guest Ewegene Tan is returning back to the show to share the exciting news of Ironman Asia / UTMB Group acquiring his race ‘Malaysia Mountain Trail Festival’. He digs into the last 2.5 years of due diligence, into what it means for the Malaysian community and what is/is not going to change for his upcoming race, now called Malaysia Ultra Tr…
  continue reading
 
In the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In fact, we realized about an hour in that we'd really not specifically addressed the topic but instead spent our time reflecting on the i…
  continue reading
 
This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action…
  continue reading
 
Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY …
  continue reading
 
This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains. Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hyd…
  continue reading
 
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…
  continue reading
 
The first ever Running Gingerly bookclub. This week we chat about what running books have inspired us, motivated us, educated us and entertained us on our running journey. From the obvious (Born to Run) to the more obscure (Running High) and plenty in between. Plus all the usual random chat on a low mileage week when special cushions were needed fo…
  continue reading
 
Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…
  continue reading
 
Welcome to episode 230 of the Löw Tide Böyz - A Swimrun Podcast! Gear Talk is back! In this episode we do a deep dive into the FORM Smart Swim 1 and 2 Goggles. FORM was cool enough to support the show last month and send us pairs of their new Smart Swim 2 goggles. Since we had already purchased the Smart Swim 1 goggles we sent a pair up to Annie fo…
  continue reading
 
In this episode, I speak with Dr. Jemaar Graham of 360 Orthopedics. In our conversation, we discuss foot care tips, common causes of sports-related foot injuries, ways to prevent them, and best practices when choosing footwear. Support the Show. Visit My YouTube Channel @RVARunningMan for episode full videos If you have a show idea or would like to…
  continue reading
 
This week I'm joined by my new friend from LinkedIn Mara Watts. Mara is a mom of 3, a yoga instructor, a freelance writer, a plant mom, and full-time latte sipper. We cover loads of ground in this episode including: ✨ Tips for balancing freelance writing, and self-employed work with motherhood ✨ Overcoming rejection and asking for more from clients…
  continue reading
 
Tired of waiting for you bestie to get her shit together and go to Paris with you? Would you give your left arm to get your partner off the couch and onto a romantic island? Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you. This week, we're diving int…
  continue reading
 
We talk about the conviction of cursing, the realm of the supernatural, how to biblically correct someone, and so much more on this episode of the Christian Trail Bros. Topics, Questions Email us TexasOutlawRunning@gmail.com Briston's Social Media Instagram/Facebook/YouTube - @BristonRains Billy's Social Media Facebook - https://www.facebook.com/wi…
  continue reading
 
Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she…
  continue reading
 
In this episode, part 5 of this series, Cherie shares how she's getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. This is, she continues to discover, a work in progress, especially when it comes to pacing. Cherie also gets into addressing race anxiety and confidence and how these are challenges…
  continue reading
 
Dave Stevens, hailing from Nelson, BC, is an accomplished Elite Ultra Runner, Coach, and Father. By day, Dave serves as a Spatial Analyst for the province while blending a sustainable training regimen into his busy lifestyle. With an impressive track record spanning more than a decade, Dave has secured victories at the Run Rabbit Run 100 miler twic…
  continue reading
 
Corrine and Buzz chat about Corine’s finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she’s learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport. 12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail.…
  continue reading
 
Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning. Timestamps: (0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies (15:11) - more Cocodona 250 discussion - the direction the race is headed in, popularity, what makes it special, 2024 experience rac…
  continue reading
 
In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us t…
  continue reading
 
In this series from The Run Testers, the team answers your running shoe and tech questions. This week Tom and Nick talk about sizing down in race shoes, how to pick a running rotation and training for speed in-between marathons. If you have a question about running shoes that you want us to answer on the pod, send us an email to team@theruntesters.…
  continue reading
 
In this episode of the podcast, we discuss some of the shoes we're hoping/expecting to see come up over the next few months. From cushioned favourites to carbon plate race shoes, we talk about our views of the current version and what we want to see in an update. Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his…
  continue reading
 
In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP ⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM 🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY 📸 F…
  continue reading
 
Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, J…
  continue reading
 
INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time. Precision Fuel & Hydration h…
  continue reading
 
Special guest Guim joins us to share more about the founding of MUDE Sports, scaling it from Vietnam to the world, MUDE’s philosophy to be eco-friendly and not fast fashion, MUDE’s running team, his story of discovering Vietnam’s top talent Hau Ha, plans for Hau in 2024/25 and where he thinks the sport is going. In the news section we cover Spring …
  continue reading
 
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …
  continue reading
 
Loading …

Quick Reference Guide