Best Training Tilt Podcasts (2024)

1
Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head 26:25

2h ago26:25

26:25

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice. Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior…

1
Hypermobility, Shoulder Health & Chronic Pain Management with Bethany Shum of Flexibility Matters 59:51

13h ago59:51

59:51

She’s a physio and aerial hobbyist who works with aerial, acro & cheer athletes in the UK. We dive into preventative tips for healthy shoulders as well as shoulder dyskenisia and dislocation recovery. Beth just had ACL surgery herself and is launching a podcast called Growth Thru Movement. Subscribe to the Blog by Wrap Your Head Around Silks Roll I…

1
Hernia Repair & Tongue Tie with Jessica Peterson Motherhood & Infant Occupational Therapist 48:13

1d ago48:13

48:13

She’s back for a check in after a hernia repair and tongue tie release. Jessica underwent myo-functional therapy for her tongue and also gives guidance on infant tongue ties. Find her @matrescence_ot Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…

1
Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice 36:12

2h ago36:12

36:12

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice. Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousn…

1
Anterior Pelvic Tilt, Inversions Postpartum & Breast Feeding Postural Imbalances with Aaron Koz of CircSi Podcast - Part 2 55:05

2h ago55:05

55:05

Aaron grills me this time on the trends I’m seeing with my guests. We discuss the how pregnancy creates or increases an anterior pelvic tilt, how shoulder participation in inversions can pick up the slack while the core is recovering and how using functional movement principles can help mom’s prevent injury when picking up a toy while holding a tod…

1
Prenatal Weight Training Contraindications & Pelvic Floor Health - Part 1 with Aaron Koz of CircSi Podcast 56:08

24d ago56:08

56:08

Who doesn’t need a circus podcast crossover? Aaron’s the host of CircSi, coach and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. He feels like a brother from another mother. This is part one of our conversation. Find him @circkoz Listen to our crossover episode on CircSi Podcast Subscribe to…

1
Deep Dive: Benefits & Importance of Weight Training 32:21

27d ago32:21

32:21

Join Lara and Kristin for a deep dive into the benefits and importance of weight training! In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper…

1
Planned C-Section & Breast Feeding Troubles with Brittney Montalvo 34:24

16d ago34:24

34:24

When nothing really goes as planned and you also have Rheumatoid arthritis to manage. Brittney is back to give us a postpartum update. She ended up with a a horrible cold the last month of her pregnancy, an unexpected C-section, trouble with breast feeding and a big RA flareup. Find her @ra_aerialist Subscribe to the Blog by Wrap Your Head Around S…

1
Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis 29:28

15d ago29:28

29:28

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis. Your questions: * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as …

1
Shattered Ankle with Lucy Abdullah Owner of Freedom Aerial 32:17

27d ago32:17

32:17

She shattered her ankle and broke the tibia coming down into the mat at the wrong angle while practicing. Lucy is currently a few months past her surgery and just beginning weight bearing exercise. We talk about both our injuries and the painstaking process back to health. Find her @aerialucy Subscribe to the Blog by Wrap Your Head Around Silks Rol…

1
Exhaust the Body - Tame the Mind 9:27

29d ago9:27

9:27

Lately, my focus has been scattered, thinking about multiple tasks at once. I'm revisiting 'Exhaust the Body - Tame the Mind' to see how it helps with my mental clarity. You can read the full blog here https://trainingtilt.com/exhaust-the-body-tame-the-mind You can watch the video version here https://youtu.be/LgKWVYfu6lk Training Tilt is an all in…

1
Running a studio with Annika Saigi Owner of Nin Yoga 41:41

20d ago41:41

41:41

At one point, she owned five studios, four yoga and one aerial studio. Annika currently has two yoga in Sydney, AUS and tells us how she does it all with two kids under 5. Find her @ninyoga_ Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reac…

1
Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices 33:26

2M ago33:26

33:26

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices Your questions: * Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and t…

1
Prenatal Pilates with Athena Sterig Barbeito Owner of I Love My Pilates 50:40

2M ago50:40

50:40

She owns a pilates studio in Southern California, is a mom of two and a dancer. We talk about perinatal Pilates, a day in her busy life and geek out on her pilates equipment. Find her @Ilovemypilates Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Am…

1
Is TrainingPeaks Too Expensive? 14:07

1M ago14:07

14:07

Today's episode dives into the often-discussed topic of TrainingPeaks' pricing. While some coaches find it on the pricier side, we're taking a closer look at the value it offers, especially given its extensive features tailored for endurance coaching. Sure, it's not without its flaws, particularly in how it serves the coaching community, but there'…

1
Balancing Owning a Studio with Family Life with Claudia Torkelson Co-Owner of Aerium 28:17

2M ago28:17

28:17

She’s the mom of four, a pilates trainer and co-owner of Aerium in San Antonio, TX. We discuss how they started a studio in the pandemic, how she balances everything plus homeschooling her seven year old daughter. Find her @the.aerial.ninja Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio…

1
Deep Dive: Navigating the Postnatal Period 38:34

2M ago38:34

38:34

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss: * common changes that occur post-pregnancy * challenges and fears that new mothers face regarding their body's changes and potential issues after giving birth * the importance of postura…

1
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief 22:23

2M ago22:23

22:23

Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising you on making movement work throughout the day. Connect with Lara Heimann, The Redefining Movement Podcast…

1
Understanding Endometriosis with Cindy Dabrowska 51:00

2M ago51:00

51:00

She’s a registered dietitian and endo-warrior with a speciality in endometriosis and all the ways it affects women including with fertility issues. Find her @endo.fertility.dietitian Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on …

1
Work Well Series: The Paradigm Shift to Working Well 18:57

2M ago18:57

18:57

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the incredible impact of kindness to the unwavering need for psychological safety in the workplace to the push t…

1
Here’s How 173 – Hidden Faces 1:02:28

2M ago1:02:28

1:02:28

Mathew Creighton is associate professor of sociology at UCD. ***** I’ve been on a low-information diet. I suppose I’m someone who is generally pretty well-informed but sometimes that can get a bit too much, so a few months ago I just tuned out, deleted all my news apps, Twitter – while it still had the […]…

1
Starting a Circus Company with Xochitl Sosa of Cirque Vida 40:14

2M ago40:14

40:14

She’s an Austin-based trapeze specialist who’s created her own circus company, Cirque Vida. She’s a former Cirque du Soleil performer and is currently three months postpartum with her second child and gives us a debrief on her experience. Find her @circus_xochitl_ Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Registration Order y…

1
Selling Sawdust 11:39

2M ago11:39

11:39

Ever heard of the business phrase "selling sawdust"? It's a marketing concept drawn from a very traditional business, sawmills. A by-product of milling timber is of course sawdust. Sawdust is a product in itself but sawdust is not made to sell, it’s just created as part of the process of making a different product. The sawdust is not wasted though,…

1
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller 34:59

3M ago34:59

34:59

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earn…

1
Preventative Double Masectomy with Tristabel Akila 43:29

2M ago43:29

43:29

Her mom was diagnosed with breast cancer at 41 so Trista started to get screened via mammograms, ultrasound and MRI as early as 21. After years of screening and taking a hard look at her risk factors, Trista opted for an elective double mastectomy followed by reconstruction. Find her @tristabelakila Subscribe to the Blog by Wrap Your Head Around Si…

1
Work Well Series: The Power of Education on Well-being in the Workplace 24:25

3M ago24:25

24:25

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees. Lara talks with Kevin Osterhaus, President of…

1
HH172 – Never Mind the Bullocks 57:00

3M ago57:00

57:00

Andrew Wright is a fourth generation dairy farmer near Omagh in Co Tyrone, with a big following on Tiktok. We talked about this video he published. ***** In the world of what used to be called PR, these days they call themselves other things, information management or whatever. PR has PR’d itself. In the world […]…

1
Getting Pregnant with PCOS and Teaching Straps Prenatal with Crissy Jung 47:27

2M ago47:27

47:27

She’s a straps aerialist in Phoenix, AZ who also suffers from polycystic ovarian syndrome (PCOS). It took five cycles of ovulation medication and a year and a half to get pregnant. Crissy is currently in her third trimester, continuing to coach her students and also just starting a home renovation. Find her @crissyscurious Silks Level 1 Teacher Tra…

1
Monthly Motivation: Preventing Injuries through Movement 28:08

3M ago28:08

28:08

In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them. In this episode, you will learn the following: How keeping the nervous system in shape helps…

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