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Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
1:03:42
1:03:42
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1:03:42
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" a…
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