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UN•THERAPY

UN•THERAPY Gurus

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Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Instagram: @untherapypodcast
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How do ya'll deal with "friends" who are only your friends when they are not in a relationship? Ok, wait, let's clarify... When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know they…
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Hey UN•THERAPIST, We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!! We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant... 👏🏽 YOU'RE 👏🏽 HERE! 👏🏽 At UN•THERAPY, we deeply respect the decision…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom." However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest? Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you... 📌 How do you cope with the everyday…
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Hey UN•THERAPIST, We Need Your Help UN•THERAPIZING something... Have you ever felt the weight of producing something that felt unproductive in a season of your life? It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right? Like Coach said, "Life be Life'n …
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions. Now, some may believe they are doing what's in their best interes…
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Hey UN•THERAPIST, ✨ WELCOME TO THE NEW YEAR! ✨ We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different... We want you to WRITE YOUR DREAMS!!! I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life. Now…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING... 🎶 The Most Wonderful Time of the Year!!! (Chef Shay voice) 🎶 We are in one of the greatest seasons of the year. It is a time when people are giving, and others are getting. 📌 Who is most important this season: the giver or the getter? 📌 Impulsively speaking, the giver would sound like the obviou…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach... 📌 How long do you stay loyal to something you know is no longer serving your purpose? Although this was a situation about a phone, this …
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Rev. said something in a previous session that had Coach thinking for a bit... 📌 What she said made us think, "Do We Make Our Decisions Out Of Insecurity or Intuition?" Although everyone's answers may have differed, it forces everyone to take some inventory of self first to see what so…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Growing up, I always heard that if you fail to plan, you plan to fail. However, when life happens, it will probably include some things you didn't plan for. 📌 So, how does one balance planning for the unknown? I know that's a tricky question to digest sometimes, but it can hold true fo…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Deja Dej said something during our session. I don't want to misquote her, but it sounded like this in my head: "Choosing someone doesn't remove the feelings that existed prior to choosing them..." Now, that hits a little differently because it makes you consider how much work we haven'…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First, we want to give a round of applause to all the women who've got it down-packed in the dating world. Congratulations, ladies, ya'll are killing the game. Now, as for the rest of us, SEND HELP. Nobody I've ever spoken to knowingly goes swimming in a pool filled with (as my daughte…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... 🚨 COMMUNICATION 🚨 That's a big word that comes with great responsibility because how well you communicate genuinely depends on how effectively your listener receives the information you've shared. Although you may be a great communicator, how someone responds to you often depends on wh…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something. We were talking about the levels of expectancy regarding our friendships, and it got us wondering. 📌 How intentional were we when picking our friends? I know every relationship that's been built depends on circumstance, environment, commonalities, etc... 📌 But have we chosen our tribes b…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... The ladies were talking to Coach & he asked us a pretty thought-provoking question. When he first asked it, I thought I had a definitive answer, but the more I thought about it, the more unsure I became. Lol So the question he asked was: "Is a man being the protector a social responsib…
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Technology has vastly changed our nation, but all tech isn't good for mass distribution. On our inaugural SESSIONATE, we dive into pop culture topics and technology that we can't live without. What's a "SESSIONATE"? It's a curated mini-episode of UN•THERAPY Podcast made explicitly for listeners who don't have the time or capacity to listen to an en…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it just me, or are we starting to see everyone ask for gratuity now? At one point, it was just the service industry, but now everyone is getting in on this idea of getting something they presumably haven't worked for. It's really getting out of hand! 📌 But what do you think the caus…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... For years, we may have thought that people don't love themselves based on some of the adjustments they've made over time. But after conversing with our fellow UN•THERAPISTS, it's safe to say that... We may have gotten it wrong!!! It seems that we may have unknowingly confused the idea …
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Let's say you had a friend who no longer speaks to you because of a rumor or disagreement they've had with you, and one day, and they hit you up out of the blue to talk to you... 📌 Do you owe that former friend your ear? 📌 They may want to apologize, clear the air, or even patch things…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Imagine confiding in your "friend" about the people you date or are in a relationship with. You've shared the ebbs and flows of your most private & intimate interactions, heartbreaks, mistreatments, the good times, and the flaws of the relationships; you've been super vulnerable with y…
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Hey UN•THERAPIST, In many scenarios, men are no longer breadwinners in a relationship, and for some people, this has changed how finances play into traditional gender roles. 📌 As a woman, would you date a man that makes less money than you? 📌 Would you treat your partner differently if you were the breadwinner? Join us for another session of UN•THE…
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Hey UN•THERAPISTS, We need your help UN•THERAP... You know what, sometimes we get so caught up UN•THERAPIZING the lives of others that we forget how dope and blessed our lives are! 📌 Could that be what increases our desire to always strive for more yet hinders some of us from being content in life? 📌 Does the constant pursuit & critique of the live…
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Hey UN•THERAPISTS, Usually, we need your help UN•THERAPIZING something, but this time, we need your help celebrating something... BLACK MUSIC MONTH!!! With a celebration full of its rich history, what better way to kick it off than with our UN•THERAPY family, Chef Ed Porter!!! Now all of our UN•THERAPIST who connect with us each week know Chef Ed g…
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Hey UN•THERAPISTs, We need your help UN•THERAPIZING something... After briefly discussing Russell & Ciara Wilson, a conversation sparked about evolution and how it relates to change, but not everyone agreed. Actually, the variety of thoughts that were externalized showed that not everyone in the world feels the same way about the subject, so that l…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something... In this session, we discussed a scenario on the hit show "Ready To Love" (If you haven't seen it, check it out) where some participants had to bring someone to help them vet their dating decisions. So the question came up of who we would bring, and while a couple of us said COACH, othe…
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Hey UN•THERAPISTS, We need help UN•THERAPIZING something… We recorded this last month, and it wasn’t supposed to be an episode, but Coach said we should use this recording as a conversational piece. So, let’s get into it. Coach asked his fellow UN•THERAPIST why women are so eager to respond or comment on things that say “Fellas Only,” Then one of o…
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Hey UN•THERAPIST, We need your help UN•THERAPIZING something, Women's History Month may be over, but we celebrate women all year... But, we want to know: is "Women's Empowerment" really as important as we make it to be within our community? Wait, let's place that question in a better context. 📌 Are women being empowered at these "Women Empowerment"…
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Hey UN•THERAPY Baes, We need your help UN•THERAPIZING a few things: We can always debate which Black Panther movie we love more. What needs to be more debatable is how many real-life talking points came up in Wakanda Forever. Watching both Namor & Queen Mother (aka Auntie Angie) doing what they felt was necessary to protect their people & their leg…
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Hey UN•THERAPY Baes, We need your help UN•THERAPIZING something... Last session, Deja Dej made a great point when she said, "you can always be the villain in someone's story, even when you've done nothing wrong," but is there anyone whose story you don't want to be the villain in? Now it's true we can't control what people think about us, but do we…
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Hey UN•THERAPY Baes, We need your help UN•THERAPIZING a few things: First, what's up with your boy Stringer Bell?!?! Now contextually, he may have some great points, but you wait until Black History Month to tell us you don't want to be black anymore??? Second, we're going to need all our fellow HBCU alums to make some noise!!! There's nothing like…
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Hey UN•THERAPY Baes, We need your help UN•THERAPIZING something... many people say, "New Year, New Me,"...but does the "old you" ever really leave? Yes, we all desire to be better people (well, at least most of us); however, if who you no longer want to be still resides inside you and you have access to it, how do you measure how far you've come? J…
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Hey UN•THERAPIST, Usually, we need your help UN•THERAPIZING some things, but today, we have a special guest with us that might be able to assist... from the hit Netflix show "Pressure Cooker," CELEBRITY CHEF ED PORTER. 👨🏾‍🍳 Now Chef Ed didn't bring any amuses (trust, we just learned that word from watching the show) or any entrees with him, but he …
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Hey UN•THERAPY baes, We need your help UN•THERAPIZING something... Most things people struggle with within relationships, partnerships, and marriages are rarely what is focused on in the vows. 📌 So if we don't have a foundation based on what we both believe, what are the true principles of our relationships? 📌 Of course, these things may change ove…
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HAPPY NEW YEAR UN•THERAPY Baes! 🎉🎊 Each of us has a list of goals we want to accomplish this year, but before we get to that, let's review some of the accomplishments we've crushed in 2022 that will build the confidence we need to be able to soar in 2023! This year we will drown out fear with faith, inhale positivity and exhale greatness. Accomplis…
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Merry Christmas, UN•THERAPY baes! 🎅🏾🤶🏽 For some people, Christmas Day is the happiest day of the year. For others, today is the day to continue annual traditions or create new ones. Although we share our many thoughts on life, current events, and relationship drama, we do not always have the same perspective; one thing we can say in agreement is th…
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Hey UN•THERAPY Baes, We need your help UN•THERAPIZING something... 📌 What's the deal with everything being announced on social media? Some people even tell us that they won't be on social media for a while via the social media platforms that they claim they will not be on. 🤯 Now we know that some things are inevitable, and we look forward to update…
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'Tis the season UN•THERAPY Baes, 📌 What are some of your Christmas traditions? 📌 Was believing in Santa a part of your upbringing? 📌 Are you a gift giver, or do you want to receive gifts? Join us for another session of UN•THERAPY as we UN•THERAPIZE our Christmas traditions, favorite dishes, gifts we've received from past holiday seasons, and what w…
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Hey UN•THERAPY Baes, We need your help to UN•THERAPIZE a couple of things: 📌 What does healing mean to you? 📌 Do we heal ourselves or put ourselves in a position for healing? There is no right or wrong answer, but our mindset behind these two perspectives may determine how we approach our personal restoration. 📌 So why not take the quickest route? …
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Hey UN•THERAPHY Baes, It's the most wonderful time of the... wait, wait, wait, not yet, ya'll! We're skipping one of the best holidays of the year, and before we move on to the wreaths & the mistletoe, we need one of these "low vibration" plates! Let's get right to it: 🍁 What does your Thanksgiving plate look like? 🍁 Are ya'll trying out new recipe…
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Hey UN•THERAPY Baes, If we look back over our lives and see where we were compared to where we are now, most would agree that we've been incredibly blessed. With those blessings comes a moral responsibility of blessing others who may not be doing as well as you are. However... 📌 What happens when you feel like you're being taken advantage of? 📌 How…
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Hey UN•THERAPY Baes, I need yall to help us UN•THERAPIZE what we like to call "The Ye' Effect." Those of us who follow pop culture are pretty well-informed on what "The Artist Formerly Known as Kanye West" has said or are familiar with the backlash from what he has said. Now with all due respect to Ye', if someone feels offended by what you said, t…
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Hey UN•THERAPY Baes, We need ya'll to UN•THERAPIZE something for us... 📌 How do we determine the difference between characteristics that make us who we are & characteristics that we've created through experiences that we may not want to change? 📌 Which one is truly our personality? 📌 Is there a big difference between whom God made you be and whom y…
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Hey UN•THEARPY Baes, Before the dawn of social media, where some people have a platform to be anything they choose, the world had a specific day assigned for us to create and become an image of someone we were not. You guessed it, one of our country's favorite times of the year is here, HALLOWEEN. One of the most commercially & personally celebrate…
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UN•THERAPY Baes, We all know adultery is a terrible act to commit upon a partner within a monogamous relationship. However, for someone to commit adultery, they must be married first, right? 📌 Given that society is accepting lifetime partnerships, is marriage even on the table for some people? 📌 Can we truly trust someone to make a lifetime commitm…
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Hey UN•THERAPY Baes, Although it has always existed, over the last few years, society has strongly emphasized speaking things into existence. However, after talking to Coach, I legit have some questions... 📌 Where do we draw the line between someone exercising a life full of affirmations and someone being dishonest? 📌 How much grace do we give peop…
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Hey UN•THERAPY Baes, There aren't many people I know that go into a marriage thinking about divorce, but some approach it as if it may happen eventually. What's the big deal, though? A prenup & a postnup is just a piece of paper. It doesn't mean I love you any less; I'm just protecting myself and my assets from future harm. 📌 Since marriage is a co…
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Hey UN•THERAPY Baes, Whether personal or professional, knowing what YOU have to offer increases your perceived value. Identifying when what you have to offer is needed most may not only cause your value to appreciate but also increases your leverage. But even though our leverage has increased: 📌Do we truly know how to negotiate what we are worth? 📌…
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Hey UN•THERAPY Baes, I need ya'll help to answer some questions 👇🏽 📌 Is there a difference between a flaw and an undesirable trait? 📌 Are there some things that are complete turnoffs that make YOU want to put total distance between yourself and others? 📌 What does it look like to project your insecurities onto someone else? 📌 What "really" turns a …
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Hey UN•THERAPY Baes, ⏪ Remember a few years back when Ayesha Curry was going off about how she wanted to be "seen" and may have wanted attention from others outside of her marriage, and social media DRAGGED her? Well, thinking back on it, maybe everyone overreacted a bit. 📌 We all seek validation in some way, shape or form, but should there be limi…
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