show episodes
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Dr. George Guthrie presents scientific evidence behind the benefits of a whole-food, plant-based lifestyle and lays out steps that can transform your present state of health. He’ll share stories of patients he has worked with who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies he’ll share with you—th ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Calling all Beginner Vegans that truly want to maximize their fitness and health results. But even as a seasoned Vegan you'll be able to get a few extra nuggets and motivation for your journey. Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you st…
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If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results. David Maher…
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This week's Transformation Story with April, one of our Superstar clients! Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Y…
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Expert Plant-Based Fitness Coaching 👇👇👇 Book Your Free Consultation On this free consultation, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. Pick a time that works for you 3. Me or …
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Are you vegan/vegetarian/want to reduce your meat intake - and get ripped in the process? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
  continue reading
 
Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps: 1. Tap the link 2. …
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Are you Vegan / Plant-Based / Flexitarian and want to crush 2024 - lose weight, gain muscle, and transform your health? We can help. Book your free Consult (link: fritzhorstmann.com) On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get…
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Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you? Book your free consult (link: fritzhorstmann.com) On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next…
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"A lack of patience changes the outcome". If you think you're doing everything right, and still not seeing results, then this episode is for you! Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com) Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann)…
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If you're currently going through a stressful period, then this episode is for you! In this episode, you will discover how I dealt with the most stressful time of my life, and everything I've learned from it. Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com) Instagram - for more tips and step-by-step guides (Link: https:/…
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Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.…
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Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you. Wan…
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Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence. If you want to lose weight, and overcome emotional eating - book your free consult to apply for…
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Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arm…
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If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you. Want to learn more a…
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Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey. Chiara and I break them down and explain how you too can become a Fit High Achiever. Want to …
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Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving. What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into yo…
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Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work? Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"? Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading? Chiara & Fritz sit …
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If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you. Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards. If you are an (aspiring) Vegan and want to lose weight, tone up and t…
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Jenni had to make a decision. Either gain 10 lbs to be eligible for Bariatric Surgery ... Or to go on a health journey to lose the weight and keep it off for good. She decided to work with us and a few months later her body and life is transformed, without the surgery. Listen as our Head Coach Chiara interviews her Superstar client Jenni. Book Your…
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