))
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
…
continue reading
The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
…
continue reading
Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
…
continue reading
Join Dr. Chris Motley, Courtney Bursich, and Dr. Josh Axe as they explore nutrition, natural health, fitness, and more with renowned special guests in the health and wellness industry on the Ancient Health Podcast. Tune in every Tuesday and Friday for new episodes and make sure to subscribe and leave a review!
…
continue reading
Women’s health podcast sharing natural and holistic solutions to chronic health issues
…
continue reading
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
…
continue reading
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
…
continue reading
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
…
continue reading
Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
…
continue reading
1
Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women., Dr. Fiona Lovely
Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com
…
continue reading
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ We would love to hear from YOU! To get in touch, please email gms@insanityhq.com Give Me Strength, this has been an Insanity Studios production.
…
continue reading
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
…
continue reading
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
…
continue reading
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
1
I'm Hormonal | functional hormone insight + advice
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
…
continue reading
The Women's Health Practitioner Podcast is the place to find cutting edge research in the area of women’s health. Dr. Sarah Wilson is a Naturopathic Doctor, researcher, author and practice mentor. WHPP explores evidence related to thyroid health, weight loss, endometriosis, hormonal concerns, digestive health, fatigue, stress and much much more. She makes the complex completely manageable so that you can improve your health, your patients health and change the way you practice. Find out more ...
…
continue reading
Dr. Natalie Crawford is a fertility physician at Fora Fertility in Austin, Texas who knows that trying to understand your body and your hormones can be exhausting and overwhelming in the world of medical misinformation and contradicting opinions. She started this podcast to educate and empower, giving people access to the knowledge she's acquired on health and fertility from the comfort of their home, or where ever they choose to listen! She talks about a wide range of topics, including IVF, ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Speaking of Women's Health Podcast is excited to bring you credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women's health topics and the latest news and tips. Please consider supporting Speaking of Women's Health with a monetary donation to help us continue to provide free women's health content. Thank you!
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
…
continue reading
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
…
continue reading
Femtech and women's health podcast. We talk to leading experts in endometriosis, prenatal postpartum, pelvic floor, biotech and more. Join us weekly for conversations your OBGYN didn't even know existed.
…
continue reading
Join Hosts Lindsey VanSchoyck and Shawna Shaffer for a weekly dose of Precision Medicine as they address the hot button topics specific to Women's Health, Fitness and Nutrition.
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones! Medical disclaime ...
…
continue reading
It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense. The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.
…
continue reading
A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entreprene ...
…
continue reading
It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
…
continue reading
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
…
continue reading
The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
…
continue reading
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
…
continue reading
1
The Dangers of Pellet Use and Unregulated Hormones
41:56
41:56
Play later
Play later
Lists
Like
Liked
41:56
Dr. Alexa Fiffick joins Podcast Host Dr. Holly Thacker on this episode to discuss the dangers of pellet use in women and the truth about unregulated hormones. You don't want to miss this insightful and truthful episode. To learn more about Dr. Fiffick's medical practice, visit conciergemedicineofwestlake.com or call 440-797-1871. You can follow @cm…
…
continue reading
1
[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female a…
…
continue reading
1
30. Stress-Free Healthy for busy women, or Midlife Nutrition Priorities
48:43
48:43
Play later
Play later
Lists
Like
Liked
48:43
"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful." Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and gra…
…
continue reading
1
Regulating Women’s Hormones Using Mineral Balancing with Barbara Madimenos
2:14:20
2:14:20
Play later
Play later
Lists
Like
Liked
2:14:20
Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was diagnosed with osteoporosis at age 25. She talks about how she healed herself, how she hasn't met one woman that hasn't had an irregular cycle, and the importance of balancing your minerals to regulate your…
…
continue reading
1
298: The Power of Rest: Courtney on Heart, Spirit, and Health
41:37
41:37
Play later
Play later
Lists
Like
Liked
41:37
In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the…
…
continue reading
1
Science that Makes Exercise Essential for Menopause Health
24:47
24:47
Play later
Play later
Lists
Like
Liked
24:47
If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…
…
continue reading
1
389. Gentle Ways to Detox Your Body After IVF & While TTC
31:08
31:08
Play later
Play later
Lists
Like
Liked
31:08
In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification! Chapters in this episode: 00:00 Introduction to Gentle Detoxifica…
…
continue reading
1
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
45:53
45:53
Play later
Play later
Lists
Like
Liked
45:53
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…
…
continue reading
1
Are we too shy of the sun? - with Dr Leland Stillman
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep. Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more…
…
continue reading
1
What I'm Doing To Avoid The Wedding Blues
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.co…
…
continue reading
1
Longevity Nexus: Where Science Meets Supplementation With Michael Antonelli
49:36
49:36
Play later
Play later
Lists
Like
Liked
49:36
The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. I…
…
continue reading
Send us a Text Message. #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What functions do hormones allow our bodies to perform? - What are the top three ways that you can impact your hormones? The takeaway for today: hormon…
…
continue reading
1
E60 | A Behind-The-Scenes Look into Shawna's Comprehensive Blood Work Labs
25:13
25:13
Play later
Play later
Lists
Like
Liked
25:13
Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results. We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't aligning with th…
…
continue reading
1
Unveiling the Voice-Pelvic Floor Connection: Understanding the Impact of Trauma on Vagal Regulation With Ginger Garner
1:04:07
1:04:07
Play later
Play later
Lists
Like
Liked
1:04:07
In this episode, physical therapist Ginger Garner shares her journey into pelvic health, bridging the gap between orthopedic and pelvic health. She discusses her background in athletic training, starting out covering sports like soccer and wrestling, which led her to explore pelvic health issues. Ginger highlights the evolution of pelvic health awa…
…
continue reading
1
Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension | Podcast #429 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this enlightening YouTube video, we delve into the often misunderstood world of essential hypertension, shedding light on why it affects 90% of those with high blood pressure an…
…
continue reading
1
#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece of healing the…
…
continue reading
1
416: Trifecta Care for Alzheimer’s Disease: Aromatherapy, Music and Memory, ® and HEARTS Process© with Debrah Nadler, BS, MBA, CCA, RA, Alzheimer’s Training & Certification
1:14:54
1:14:54
Play later
Play later
Lists
Like
Liked
1:14:54
What You Will Learn: An introduction to Debrah’s background and Trifecta care (0 min) Some facts on Alzheimer’s disease (1.50 min) Debrah’s bio (2.30 min) How Debrah got started with aromatherapy and how her mother’s diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for…
…
continue reading
1
Episode 53: Clinical rounds: Is it Grave's disease or thyroiditis?
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
We are seeing more and more cases of hyperthyroidism come in to our offices. Grave's disease is the diagnosis in many situations but when you look further the numbers don't add up. Today I will talk about how and why this is happening in a new clinical rounds style podcast. Join our Programs! NEW! The PMS and PMDD Intensive Click Here Transform You…
…
continue reading
1
629. Top Causes Of Fatigue And What To Do About It
19:06
19:06
Play later
Play later
Lists
Like
Liked
19:06
Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue. I’ve been there…
…
continue reading
1
Insider Tips on Making Doctor's Appointments - How to Get In Quick
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
The average wait for an appointment seems like it's five months! Listen for tips and tricks to get in to see primary care physicians, specialists and other healthcare clinicians in a timely manner. *Please note that after recording this podcast episode, the Cleveland Clinic changed their 24/7 hour phone line to 7am EST - 7pm EST. Fit, Healthy & Hap…
…
continue reading
1
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
56:03
56:03
Play later
Play later
Lists
Like
Liked
56:03
Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship p…
…
continue reading
1
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
53:33
53:33
Play later
Play later
Lists
Like
Liked
53:33
I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…
…
continue reading
1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
…
continue reading
1
The Self Love Revolution with Lu Featherstone
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
Lu Featherstone is the life-affirming force behind The Self Love Revolution an online movement and brand-new podcast. Episodes of the pod will delve into bold topics Lou sees as vital for living a fulfilling live – from not dying without an orgasm, to “wearing what the f*** you want” and setting boundaries, Lou and a host of expert guests (includin…
…
continue reading
1
#122 All Things Natural Sweeteners - which is best!?
32:28
32:28
Play later
Play later
Lists
Like
Liked
32:28
Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION: https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.c…
…
continue reading
1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims
43:34
43:34
Play later
Play later
Lists
Like
Liked
43:34
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps: [1:54] Welcome [2:55] Blood Sugar re…
…
continue reading
1
297: Breaking Negative Patterns: Frank Elaridi on Emotional Healing
1:05:09
1:05:09
Play later
Play later
Lists
Like
Liked
1:05:09
In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscl…
…
continue reading
1
Your Glucose Levels in Menopause with the Glucose Goddess
45:34
45:34
Play later
Play later
Lists
Like
Liked
45:34
Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …
…
continue reading
1
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
…
continue reading
1
388. A holistic approach to deciding which workout is best for YOU specifically
26:42
26:42
Play later
Play later
Lists
Like
Liked
26:42
Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs! Chapters in this episode: 00:00 Summer, Stress, & Work…
…
continue reading
1
How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27
#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone. In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your ov…
…
continue reading
Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain hea…
…
continue reading
1
33. Making Time For Your Health: My Scheduling Tips and Tricks
58:49
58:49
Play later
Play later
Lists
Like
Liked
58:49
“I would love to start eating healthier but I just don’t have enough time” I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don’t make time for them, they don’t end up happening. Listen in to hear me share: Why y…
…
continue reading
1
258 - I’m 27 and perimenopausal: how testosterone helped my symptoms
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment. Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen s…
…
continue reading
1
628. The Truth About Hormone Replacement Therapy
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings. As with most things, my general approach is to prioritize natural methods first, as the body…
…
continue reading
1
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
1:16:19
1:16:19
Play later
Play later
Lists
Like
Liked
1:16:19
I am thrilled to connect with my friend and colleague, Dr. Tony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s…
…
continue reading
1
Strength Training, Confidence & Taking Up Space with Alyssa Ages
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25
Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…
…
continue reading
1
#371 - IF Mistakes, Constipation, Sleep, Snacking, THC, Hunger Suppression, Magnesium, Serrapeptase, Spirulina, And More!
53:07
53:07
Play later
Play later
Lists
Like
Liked
53:07
Visit ifpodcast.com/episode371 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! REEL PAPER: Get 30% OFF reelpaper.com with code IFPODCAST, plus FREE sh…
…
continue reading
1
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat
34:16
34:16
Play later
Play later
Lists
Like
Liked
34:16
Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience. MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY …
…
continue reading
1
Fallopian Tubes and Infertility- Can You Get Pregnant With One Tube?
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29
Dr. Natalie Crawford discusses whether or not you can get pregnant with one Fallopian tube. There are a lot of misconceptions and myths about the fallopian tubes when it comes to their function, how they are evaluated, and what it means if one is blocked. 30% of women with infertility have tubal disease, so listen and learn more about how the tubes…
…
continue reading
1
Full Body Workout for Women Over 40 (Weight Training at Home)
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…
…
continue reading
