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SOUNDFOOD

Nitsa Citrine

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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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"Welcome to Better Together, where three empowered women uplift and inspire through candid conversations and shared experiences. Join us as we navigate life's twists and turns, offering support, encouragement, and genuine camaraderie. Together, we'll celebrate victories, conquer challenges, and remind each other that we're never alone. Tune in for a dose of empowerment and sisterhood. Let's journey through life together, stronger and better. 👩‍❤️‍👩 #WomenSupportingWomen #BetterTogetherPodcast"
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2 Chit Chat Chicks

Eydie Gremmer & Leah Rempel

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Meet Eydie and Leah as they have fun chit chatting about dreaming big and living their best lives. It's inspirational, motivational, and full of joy and laughter! You can also join The Chit Chat Coop on Facebook to interact with a positive, vibrant community of listeners! #2chitchatchicks #womenpodcasters #tellyourstory #50ish #ww #midlifewomen #womensupportingwomen #midlifeinfluencers #midlifehealth #midlifefitness #agepositive #ageisjustanumber #womenshealth #selfcare #midlifejourney #midl ...
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Ardy Reed Explores How To Chip Away The Obstacles That Get In the Way of Your Inner Masterpiece and Uses the Power of Mindset Tools based on Research to Get You There! Also, don’t miss out on her powerful interview series in this Podcast featuring ”Trailblazing Women Overcoming Challenges!” We move beyond perfection and see the most vulnerable side of these powerful women and how they’ve turned their past dysfunctions into HIGH OCTANE SUCCESS! #newpodcastalert #inspirationalpodcast #womenemp ...
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ROAR With Shari™ is a weekly show hosted by rape and incest survivor, Attorney Shari Karney. “Pain put me into hiding, purpose called me out,” says Karney. Shari offers up straight talk about fighting for justice for victims of sexual abuse. Trauma. Resilience. Healing. For child sexual abuse survivors and all victims of sexual assault. Each week Roar with Shari talks with inspiring guests, rape and child sex abuse survivors, sexual violence victims, experts, nonprofit leaders, public office ...
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Elevate Women podcast explores Personal Life Leadership topics such as self-care assessment, speaking for your needs, and negotiation in personal relationships. Talks with a wide variety of professional women illustrate what’s possible when we, women, prioritize our personal happiness. Women support women. Always. Host, Aisha-Sky Gates, is a personal development and relationship coach, educator, author, and founder of Elevate Women Collaborative (elevatingwomen.org).
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Talk is Chic

Crystele Seya

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Crystele is a black woman dedicated to improving your quality of life by talking about it! Join the conversation for weekly installments of Talk Is Chic's short and impactful episodes that empower you to be your best self and live your best life. Within each episode, you will find actionable guidance and self improvement strategies that are are guaranteed to take your mental, physical, spiritual and emotional well being to the next level! Powered by @cryssk on IG and Twitter Learn more about ...
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Join Alina Fridman as she celebrates boss ladies, women entrepreneurs, and creatives by sparking conversation around topics that every modern goal-driven woman is passionate about. "Each week, I will be sharing real stories from real women about navigating through life and trying to figure it all out by taking the lead and empowering themselves and others to live their best lives." Join the community and thrive! Instagram: www.instagram.com/ladiestakethelead (@ladiestakethelead) Facebook: ww ...
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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In this episode, I’m talking to Jenny Coleman who works with perpetrators, sexual abusers and pedophiles in trying to STOP them from abusing again. Stop It Now! is a perpetration prevention program to help and support people who have abused, or are at risk of abusing children...so that they stop and get treatment. Jenny says, “ We believe in compas…
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New Podcast Episode What if you got debilitating news that changed your life forever? When getting news like this, it would be easy to fold in and give up. For a while, my guest, Verna Stearns, did. But then she decided to find IT… Her own IT Factor. The Ardy Reed Podcast Watch On YouTube to see the video interview Tuesday, May 28th 33 min 43 sec E…
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In this compelling episode, we confront the shadows of our past and the buried struggles that shape us. Join us as we delve into the stories of women who have faced their darkest moments and emerged stronger, uncovering the power and resilience that lies within. Together, we'll explore how facing "The Grave" can lead to profound growth and newfound…
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In this episode, I’m talking to attorney David Angeloff, Esq., whom I call, the Workplace Justice Warrior, an experienced attorney for anyone who is being sexually harassed or sexually assaulted in the workplace. He is an outstanding trial lawyer. A Man with a good heart, a brilliant mind, and the soul of a shaman. Spiritual, deeply empathetic, yet…
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New Podcast Episode What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good? Here are the two simple steps to transform negative thoughts for good! The Ardy Reed Podcast Tuesday, May 21st 13 min 01 sec Episode Description Ardy shares how the pattern of negative thinking can become so in…
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Summer is just around the corner, and Eydie and Leah are getting prepped! Leah is, of course, obssessed with her gardening and beaching, among others things, and Eydie is on fire for getting fit and finishing off her book, "Carrie's Winter," based on the Laura Ingalls Wilder series. Join us as we laugh and encourage and have an all around fun chitc…
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Welcome to a heartfelt episode of Better Together Podcast, "Affirmations for H.E.R." This episode is specially created for all the amazing women out there, bringing you a series of empowering affirmations to uplift your spirit, enhance your self-esteem, and remind you of your incredible worth. Whether you're beginning your day, taking a midday paus…
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Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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In this episode, I’m talking to Palm Beach's State Attorney Dave Aronberg who says "Matt's in a whole lot of trouble. Child sex trafficking is punishable by up to life in prison," says Palm Beach Co. state attorney Dave Aronberg of the accusations facing GOP lawmaker Matt Gaetz. "Even if they can't make a case of child sex trafficking, if you've pr…
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New Podcast Episode What do you do when you’re ready to start a new venture, but you’re paralyzed by fear for no apparent reason? What do you do to have a breakthrough in that moment? Listen for the three Action Pointers to Break Free! The Ardy Reed Podcast Tuesday, May 14th 14 min 48 sec Episode Description Ardy shares how paralyzing fears can tak…
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Welcome to another episode of our empowering podcast! Today, we're delving into the inspiring stories of remarkable women who have bravely faced adversity, emerging as queens of resilience and strength. Join us as we explore their journeys and reflect on our own paths of rising from the ashes, highlighting the courage, grace, and unwavering determi…
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We're back with fan favourite: what we're up to in our reading, watching and listening to. We've always got the best recommendations for books, tv, music and podcasts. Listen in to get the goods! Recommendations: Aechy Pen and Curve Line Marker https://aechy.com/ Reading The Secret Life of Groceries - Benjamin Lorr Traveling Mercies - Anne Lamott W…
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Teresa Lancaster, Esq. Teresa Lancaster is an Attorney and Advocate for victims of childhood sexual abuse who was featured in The Keepers, a seven-part award winning documentary on Netflix. You may know Teresa from the Doe/Roe against Father A. Joseph Maskell case where she sought to expose the sexual abuse which occurred at Archbishop Keough High …
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"Hey Girl''! 👋 Welcome to Better Together, your ultimate friendship zone! Join us for chats that feel like you're hanging out with your 3 BFFs. 🎉 From navigating adulthood to sharing embarrassing moments, we're here to laugh, cry, empower, uplift, and conquer life's craziest adventures together. So grab your favorite snack, don't forget your water,…
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New Podcast Episode How To Break Away from Golden Handcuffs- Featuring Aubry Padilla in Our Trailblazing Woman Overcoming Challenges Interview Series The Ardy Reed Podcast Tuesday, May 7th, 2024 48 min 06 sec Episode Description In this interview, Ardy features Aubry Padilla. Aubry has a rich and powerful story that got her to where she is today. C…
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The glorious gardening season has begun on the west coast and in Wisconsin! Eydie and Leah chat about their gardening plans and adventures - come share in the enthusiasm! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to c…
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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In this episode, I’m talking to Fraidy Reiss, a victim of "Unorthodox". As a Orthodox Jewish woman, Fraidy was forced into a violent marriage arranged by her family using a matchmaker. A true Handmaiden's Tale of Horror. She was trained and pressured by the Orthodox Jewish Community to be raped, forced into a violence marriage, and treated as a sec…
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New Podcast Episode I'm Too Busy Working On My Own Grass to Notice If Yours Is Greener! The Ardy Reed Podcast Tuesday, April 30th 14 min 48 sec Episode DescriptionArdy shares how this one quote will change how you think about the impact of comparisons. In this episode, you get the insight on how comparisons will keep us stuck and how they separate …
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In this episode, I’m talking with rape victim, Rosebud Ireland, the last rape victim of The East Side Rapist before he turned into The Golden State Killer (raping and then killing his victims). Rosebud Ireland was only 22 years old when she was awakened suddenly at 3 AM feeling suffocated by a leather glove and a pillow over her head. The gloved ma…
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We’re progressing, evolving, and leaving behind some places, activities, and things we no longer find edifying or useful to us. Don’t worry, we’re still up for plenty of good times. Join us for some good laughs, inspiration, and a great tip or three! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠ on FaceBook where you …
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“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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In this episode, I’m talking to child-on-child sexual abuse survivor, Adrianne Simeone, the founder of the non-profit, The Mama Bear Effect. She calls our unwillingness to confront this issue head-on as “ Willful Blindness.” “Child sexual abuse is not necessarily an epidemic because abusers are so effective at perpetrating, but because the taboo, a…
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Ardy Reed Explores How To Chip Away The Obstacles That Get In the Way of Your Inner Masterpiece and Uses the Power of Mindset Tools to Get You There! This ”Women Supporting Women” Podcast features mindset tools based on research to help you unveil the best version of yourself! She also features Highlight Interviews with "Trailblazing Women Overcomi…
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Spring has sprung and, with it, new beginnings! Listen in to the rambunctious ramblings of Leah and Eydie as they discuss some of their new beginnings! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive ener…
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In this episode, I’m talking to a grandmother who experienced first-hand the devastating impact of child sexual abuse in her family. The financial, emotional, psychological and legal devastation. It all began when Carol D’Attoma’s six-year-old granddaughter was sexually abused by her father. He was arrested, and Carol’s daughter’s main source of in…
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In this episode, I’m talking with Nicole-Earnest-Payte raped at gunpoint by a man who threatened to kill her. She knew at that point; she wasn’t getting out of this. Here is how Nicole told us her story. On June 22, 1991, 21-year-old Nicole Earnest-Payte was awakened on her couch by a man in a ski mask carrying a handgun about 8:30 at night after f…
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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In this episode, I’m talking with former Jehovah’s Witness, Mark O'Donnell who rips the lid off the Jehovah’s Witness Secret DATA BASE OF CHILD ABUSE “It’s like a cult.” says, Mark O’Donnell in the documentary made about the child sexual abuse occurring in the JW, called “Crusaders.” JW makes people fear for their lives and puts them in a box they …
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Leah's baby sister, Nicole, joins her today for a chat in the back closet. We discuss all things awe-ful, and have an inspiring chit chat about how we are both find and sharing our own wonders! We also have some dynamite tips this week you are not going to want to miss! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠ on F…
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In this episode I’m talking with AUDREY MORRISSEY, a sex trafficked BIPOC child now adult survivor who says she was sold 10-20 times a day. “I’ve been beaten, tortured, and left for dead.” "I thought I was going to die in the combat zone of sex traffickers. Her traffickers would use words like “Young. Fresh." It’s not like the blockbuster movie, “T…
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A Chitchat About Some of Our Fave Episodes Below are the episodes we have a good old fashioned chit chat about on this Sunday morning. Enjoy and go back and give some of our oldies a listen. We are ever-evolving! 56 - Crushes 99 - Got Energy? 115 - Marching Into March 24 - Ways to Have Deeper Conversations 144 - Bill Joel for Beginners 45 - Simple …
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Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with reg…
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In this episode, I’m talking with true crime amateur sleuth who uncovered the dark secrets of the Catholic Church that included murder, sexual assault, and rape. Abbie Fitzgerald Schaub, one of the two women who uncovered decades-long and terrifying secrets about her Catholic high school that was covered in the hit Netflix’s docuseries. I speak wit…
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We’ve been up to a lot in our lives lately: notably we’ll be chatting about what we’ve been reading, watching, listening to AND eating! Leah shares some dynamic hair tips and Eydie chat about how to maximize your weekend. Some of our Recommendations: Hair: Color WOW Wonder Dream Coat Books: Chip and Dan Heath - Switch: How to Change Things When Cha…
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Eydie has finally worked out her tech issues and we managed to have a fun and successful time recording tonight, talking about how we are making our lives more beautiful lately and how we aspire to carry on with it. Leah is traveling up a storm with her rock star sweetie, Donnie, and making lotsa new friends while keeping the old, and Eydie is so p…
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Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living …
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In this episode, I’m talking with actor, survivor, activist, Rosanna Arquette who speaks truth to power. With the courage of a lioness, Rosanna Arquette faces the behemoth Harvey Weinstein when she breaks her silence with reporter Ronan Farrow in the New Yorker and in the New York Times (with Jodi Cantor, 2017) about how Harvey Weinstein sexually a…
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Leah is coming to us live from Nashville Tennessee, and she is already developing a twang to be proud of! While this is a rebroadcast of 2023's Marching Into March from February (collectively known as Farch), you've got 11 minutes of bonus Leah content talking about how she's making it through this difficult time of year with some fun in the sun an…
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Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Afri…
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In this episode, I’m talking with Melissa Gilbert, actor, (former child star, "Little House on the Prairie"), former Congressional Candidate, NY Times Best Selling Author, activists, survivor and Sheroe She needs no introduction for most of you, but I will do so, for those of you who may have been whisked away to another planet, or been otherwise, …
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Today we celebrate our origins and micro-moments of magic. We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how…
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#Sexual Assault Awareness Month I’m talking to Mary Reigel an experienced Licensed Marriage and Family Therapist (LMFT). and Trauma Recovery Specialist who has been working in the field of death, grief, and trauma about how to recover from trauma. Can you ever fully recover from trauma? What does recovery look like? We talk about the fear that so m…
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Eydie and Leah are all about getting more beautiful as we age, inside and out! Leah is all over creating joyful desserts and listening to Fleetwood Mac; Eydie is finding more new music on Spotify and drinking collagen shakes. And we are both figuring out how to embrace this aging thing with grace, acceptance, and with a little help from beauty prod…
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I’m talking to social activist and rainmaker, Cherie Benjoseph, LCSW. She has a passion for empowering children in order to keep our kids safe. As co-founder of the KidSafe Foundation, she works with community leaders, kids, parents, guardians, foster care, and child-serving professionals to improve defining the ever-changing issues around protecti…
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Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminin…
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Leah just managed to drop a load of moola at Costco and Eydie is gearing up for the Superbowl today, even though the Packers are not in it. Listen in to hear how we are doing with our words of the year. It's never too late to get started on yours! More From Us: We’d love for you to join us at the ⁠⁠Chit Chat Coop⁠⁠ on FaceBook where you can respond…
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This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of f…
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In this episode, I’m talking with Jennifer Carole, the daughter of a successful attorney, on his way to becoming a judge, who was murdered and his wife raped and bludgeoned to death, while the killer remained free to rape and kill some more, and the victims and their families were deprived of justice for 40 years! Today Jennifer Carole is here with…
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