Best Amy Behimer Pharmd Nbc Hwc Podcasts (2024)

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Habit 48: Always Be Celebrating 18:57

3h ago18:57

18:57

Send us a Text Message. This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back …

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Habit 47: Go Nuts For Nuts 15:40

7d ago15:40

15:40

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits …

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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm 52:37

1d ago52:37

52:37

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…

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Habit 45: Power Down To Power Up with Deborah Maragopoulos 34:47

20d ago34:47

34:47

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …

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Habit 44: Be "Fabulous In Flats" with Kelli Gastis 26:16

28d ago26:16

26:16

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal st…

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Habit 43: Clean Up Your Cosmetics with Karlie Henderson 25:57

1M ago25:57

25:57

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KE…

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Habit 42: Be A "Time Boss" with Andrew Hartman 43:43

1M ago43:43

43:43

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when w…

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Habit 41: Make Moves For Mobility with Trevor Pickett 37:33

2M ago37:33

37:33

Send us a Text Message. I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every…

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Habit 40: Get Sweaty with Dr. Delane Vaughn 24:46

2M ago24:46

24:46

Send us a Text Message. You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for h…

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Habit 39: Always Use A Roadmap 20:51

2M ago20:51

20:51

Send us a Text Message. Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… ✅WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go ✅WHY it’s important to know 3 things… Where you are now Where you w…

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Habit 38: Make Happiness A Habit 20:34

2M ago20:34

20:34

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” ✅WHAT happiness is and what it is not ✅WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) ✅HOW to make happiness (or …

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Habit 37: Boost Your Brain 16:52

3M ago16:52

16:52

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… ✅The “Good” Stress 101 ✅The 4 types of “Good” Stress to create autoimmune health ✅WHAT is cognitive or mental “good” stress ✅WHY is it critical to creating a healthy brain ✅The benefits of boosting your brain - improvement in day to day life skills, fend off dem…

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Habit 36: Be Frugal For Health 17:45

3M ago17:45

17:45

Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering… ✅ the coolest feature to get the most out of this podcast ✅ WHAT it means to “be frugal for health” - my definition and an invitation to write your own ✅ WHY this habit matters when it comes to creating your future with an autoimmune diagnosis ✅ the importance o…

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Habit 35: Identify The "Right" Problem 17:32

3M ago17:32

17:32

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my …

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Habit 34: Vote With Your Food Dollars With Sander van Stee 32:14

3M ago32:14

32:14

Send us a Text Message. Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, h…

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Ask Amy Anything: To Medicate Or Not To Medicate? 22:36

4M ago22:36

22:36

Send us a Text Message. This week on The Habit Hub for Autoimmune Health I have another ASK AMY ANYTHING where I’m answering the question… “To Medicate or Not To Medicate?” I cover… ✅ my thought process about choosing to take medications for my autoimmune disease ✅ how the choice is a PERSONAL one, and who’s opinions matter most ✅ why questioning y…

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Habit 33:Take The First Step Towards A Meditation Practice with Dr. Jill Wener 22:11

4M ago22:11

22:11

Send us a Text Message. I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too. Dr. Wener (aka Jill) and I cover... What is meditation? The different names and types of meditation Why you may want to define it for yoursel…

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Habit 32: Detox Your Laundry with "Tee" Forton-Barnes 31:18

4M ago31:18

31:18

Send us a Text Message. This week on The Habit Hub for Autoimmune health, I am GRATEFUL beyond words to have “Tee” the Green Living Guru on to help me FINALLY make this habit happen in my house. We get into… Tee's journey into becoming the Green Living Guru The importance of being aware that toxins are everywhere in our everyday products What detox…

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Habit 31: Track It! 18:08

4M ago18:08

18:08

Send us a Text Message. In today's episode, we cover: How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits A habit I’ve lost sight of and how I plan to to Track It! to bring it back WHAT to track! While this is personal, I pull out my habit tracker for examples Consider habits from …

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Habit 30: New Year, New Take On Values 17:15

5M ago17:15

17:15

Send us a Text Message. In today's episode, we cover: what a happy and healthy 2024 means to YOU the difference between the mechanics of health vs. the spirit of health how taking time to consider your values can keep you from feeling “busy” this year what are values, anyway? Listen in for a fresh take. why does it matter what you values are? Make …

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Habit 29: Just Breathe with Kylie Pinwill 25:51

5M ago25:51

25:51

Send us a Text Message. I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover: the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!) the fact that Kylie and I are "Hub Sisters" and why a holistic approach to ou…

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Bonus: Friendshipable Podcast with Guest Amy Behimer 37:21

5M ago37:21

37:21

Send us a Text Message. Happy New Year to my Habit Heroes! Enjoy today's Bonus Episode where you'll hear me as a guest on the Friendshipable Podcast. Terri + Manya chat with Amy Behimer, a certified health coach, pharmacist, autoimmune warrior, and host of The Habit Hub for Autoimmune Podcast and found of CLUB Habit Hub. We discussed using our empa…

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Bonus: Love Your Diagnosis Podcast with Guest Amy Behimer 37:15

5M ago37:15

37:15

Send us a Text Message. Happy Holidays from me to you 🥰🎁! I hope you enjoy today's Bonus Episode. Tune in to hear me answers the questions for a change on the Love Your Diagnosis Podcast. Here's an overview of what to expect: Amy Behimer is a multiple sclerosis warrior, wife, daughter, sister, aunt, friend, leader, pharmacist, and coach. She uses h…

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Habit 28: Just Turn It Off with Tommy Geary 31:43

6M ago31:43

31:43

Send us a Text Message. In today's episode with Tommy, we cover: celebrating my first male guest on the show! a humbling realization about what we think about autoimmunity one reason (of many) why managing autoimmune disease can be confusing Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your…

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Habit 27: Travel The Habit Hub with Jilly Greenstein 34:37

6M ago34:37

34:37

Send us a Text Message. In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes. Listen in to learn…

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Habit 26: Organize A Step Challenge 13:51

6M ago13:51

13:51

Send us a Text Message. In today's episode, we cover: ▶️ a reminder that habits are personal ▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress! ▶️ what is a “bonus benefit” and why they sweeten any habit ▶️ my goal for 2023 that I am NOT going to make…and how I am handling it ▶️ the science beh…

1
Habit 25: Eat Your Frog 14:53

6M ago14:53

14:53

Send us a Text Message. In today's episode, we cover: A personal story about how the skill of changing habits helps me be a better partner Why procrastination can be a dream (and health) killer What is YOUR Frog and what in the world does it mean to eat it? The peace that comes from accepting there will always be more we want to do than time to do …

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Bonus: Deliciously Alive Podcast with Guest Amy Behimer 49:16

6M ago49:16

49:16

Send us a Text Message. This week's BONUS episode features yours truly as a guest on the Deliciously Alive Podcast with Sarah Campbell! Wishing you a happy holiday week if you happen to be celebrating! Here's a sneak peek at what we discuss... Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of confli…

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Habit 24: Explore Grief In A New Way with Laverne McKinnon 34:47

7M ago34:47

34:47

Send us a Text Message. Join me and my guest Laverne McKinnon as we dig into new ways to think, feel, and act on grief. Our conversation has stirred up a lot inside and I'm willing to bet it may do the same for you. We cover... what is dis-enfranchised grief? giving and getting permission to grieve after setbacks examples of loss experienced by me …

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Habit 23: Lift Someone Up with Manya & Terri 29:53

7M ago29:53

29:53

Send us a Text Message. Listen in to today's goldmine of connection-building gems, including: Manya and Terri’s work together fostering friendships through Project BFF and the positive impact it's had on their relationships. The top emotions to practice - on purpose - that can lead to deeper friendships where people feel heard and seen Examples fro…

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Habit 22: Borrow This From A Healthy Person 20:25

7M ago20:25

20:25

Send us a Text Message. In today's episode, we cover: The inspiration for this episode - a popular business book that my husband was reading What one thing you can borrow from a healthy person you know to help you make a big change Why what you think creates your reality The connection between the circumstances in your life, the stories you tell ab…

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Ask Amy Anything: CLUB Habit Hub Edition 12:17

7M ago12:17

12:17

Send us a Text Message. In today’s special Ask Amy Anything episode, I answer: What is CLUB Habit Hub? Why you want to join and the benefit of joining TODAY All the questions rolling in about CLUB Habit Hub, to help you decide if joining is your next step to start feeling better today and learn what it takes to create a healthier tomorrow Why CLUB …

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Habit 21: Eat Real Food with Beth Schultz 31:10

8M ago31:10

31:10

Send us a Text Message. In today’s episode, Beth and I discuss… Her almost 20+ year autoimmune story, including: Her first and ongoing symptoms The journey to advocate for herself when what she was being told wasn’t matching up with what she knew about her body Her experience with both Lyme disease and multiple sclerosis Proof there can be a synerg…

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Habit 20: Create Consistency 18:54

8M ago18:54

18:54

Send us a Text Message. In today's episode, we cover: The difference between being consistent and creating consistency 3 step process to create consistency Decide Follow-through Repeat The importance of identifying which step has you stuck How feeling uncomfortable can help you create consistency in a habit A real-life example from my life where I …

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Habit 19: Question If Your Thoughts Are Kind 14:45

8M ago14:45

14:45

Send us a Text Message. In today's episode, we cover: My invitation to you to become a founding member of CLUB Habit Hub What’s it like to have unkind thoughts taking up precious real estate in your head What self-compassion is and what research shows it can improve when we practice more of it Better mental health Increased resilience Boosts in mot…

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Habit 18: Explore Thoughtwork with Meg Gluckman 32:07

8M ago32:07

32:07

Send us a Text Message. On today's episode I had the best time chatting with my guest Meg Gluckman. We dig into... her journey with hashimoto’s, including all sorts of stops along the way to feeling better how she turned a crushing experience into an opportunity to listen to her body the surprising life event that helped her feel better and begin t…

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Habit 17: Amy's "4W" Ritual 5:39

9M ago5:39

5:39

Send us a Text Message. In today's short, sweet and science-backed episode I cover: what are the 4 W's of my "4W" Ritual proof you can begin feeling better and creating health in less than 5 minutes how to make this ritual your own Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a…

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Habit 16: Meditate To Self-Regulate with Sarah Campbell 24:39

9M ago24:39

24:39

Send us a Text Message. Sarah Campbell joins me today for Habit 16: Mediate to Self-Regulate. Here's a taste of what we cover: Sarah’s autoimmune story what it’s like to be a mystery to doctors why her “reminders” (aka symptoms) were encouraging on her journey to build better habits how habits helped her feel in control of her disease How genetics …

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Habit 15: Be A Sugar Snob 19:47

9M ago19:47

19:47

Send us a Text Message. In today's episode, we cover: How a commercial for dog food inspired me to write about food as medicine What it means to be a sugar snob Why sugar is being called Public Enemy #1 Proven ways that being selective with sugar can help… Increased energy Improved mood and mental clarity Better gut health Less inflammation Healthi…

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Habit 14: Get Coached 14:59

9M ago14:59

14:59

Send us a Text Message. In today's episode, we cover: The parallels of getting coached in sports and getting coached for health Why getting coached works to help you create health Different ways to get coached…options for EVERYONE listening 1-on-1 POWER Groups Group Coaching A super cool FREE option Your DO of the day is to decide… Do you WANT to g…

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Habit 13: Control Your Nervous System 16:36

9M ago16:36

16:36

Send us a Text Message. In today's episode, we cover: A new way to think about the frequency of habits An overview of our nervous systems – what are the different branches and why does each one matter The key to a healthy nervous system – balance A metaphor to better understand the role of the sympathetic and parasympathetic nervous system Indicato…

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Habit 12: Take Time For You with Edie Sohigian 21:31

10M ago21:31

21:31

Send us a Text Message. Fellow MS-warrior, Edie, joins me on the show to share: Her (double) autoimmune story Why habits are key to her thriving over surviving, especially with MS How she gets herself back on track when she notices herself falling into old habits The role her dog plays in her health and happiness What laughter has to do with feelin…

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Habit 11: Get Your Oil Changed 13:25

10M ago13:25

13:25

Send us a Text Message. In today's episode, we cover: How zoom picture books can help us better understand habits A resource to answer the question…”what should I eat?” How to spot inflammatory oils on an ingredient list The link between oils, inflammation, and autoimmune disease Why we all need to consider an “oil change” to types that contribute …

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Habit 10: Use A Commitment Device 17:23

10M ago17:23

17:23

Send us a Text Message. In today's episode, we cover: What a commitment device is A little-known word used to describe the part of us acts against our better judgment Why commitment devices can help us to make and break habits Brainstorming many examples of commitment devices to try A teaser about my upcoming commitment device Your DO of the day to…

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Habit 9: Take On A New Role On Your Healthcare Team 13:25

10M ago13:25

13:25

Send us a Text Message. In today's episode, we cover: An exploration of who is on your healthcare team and what we expect from them What it means to be a primary care provider Why you may want to consider taking on a new role on your healthcare team How to start “prescribing” yourself the habits you want to make or break Your DO of the day Please b…

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Habit 8: Love Yourself with Dr. Terry Wahls 39:41

11M ago39:41

39:41

Send us a Text Message. In today’s episode, Dr. Terry Wahls joins me on The Habit Hub where we cover: Her autoimmune story, including critical discoveries that became turning points in her disease progression, including: Shifting focus her to mitochondrial health Experimenting with tools for movement Finding functional medicine Her journey through …

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Habit 7: Question If Your Thoughts Are Helpful 15:48

11M ago15:48

15:48

Send us a Text Message. Welcome to Part 2 of 3 in our “Question if your thoughts are…” series In today's episode, we cover: How our thinking affects our feelings, our actions, and ultimately our health Several examples of shifting thoughts from unhelpful to helpful How to go about getting started with more helpful thoughts Your DO of the day to get…

1
Habit 6: Schedule Time To Connect 14:40

11M ago14:40

14:40

Send us a Text Message. In today's episode, we cover: The one thing scientists and ancient philosophers agree are the KEY to health and happiness Why we should consider adding connection dates to our calendar Proven health benefits of connection Macronutrients of happiness Often leads to wins in other areas of life/spokes of The Habit Hub Seven str…

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Habit 5: Don't Eat Before Sleep 20:20

11M ago20:20

20:20

Send us a Text Message. In today's episode, we cover: A secret weapon of coaching The top three reasons why not eating before sleep helps create health, each in a different spoke of The Habit Hub How to discover the specific problem you are trying to solve for when trying to make or break habits What my cereal habit taught me about my ability to ch…

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Habit 4: Move After Meals 18:33

12M ago18:33

18:33

Send us a Text Message. In today's episode, we cover: A habit to consider in the Movement as Medicine spoke of The Habit Hub for Autoimmune Health Research on why moving after meals is beneficial Why strength training can lead to increases in energy A bit of the science on what exactly is happening in the muscle cells that leads to downstream benef…

Podcasts Worth a Listen

Amy Behimer Pharmd Nbc Hwc Podcasts

Podcasts Worth a Listen

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