Best Andy McGrath Podcasts (2024)

1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey 38:24

5m ago38:24

38:24

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…

1
Batch 41: Tom Bell and Ray Badran 1:11:39

2h ago1:11:39

1:11:39

In this part of the experiment, the clones are joined by Tom Bell (https://www.instagram.com/tombellforever/?hl=en) and Ray Badran (https://www.instagram.com/raybadran/) Tickets to Alexander's Edinburgh Fringe run https://tickets.edfringe.com/whats-on/alexander-bennett-emotional-daredevil Follow the experiment (https://twitter.com/BYesterdayPod) Fo…

1
Matt Beers: From Cape Epic Wins to Unbound Preparations 42:35

5h ago42:35

42:35

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…

1
Multi Grand Tour Stage & Classics Winner - Dan Martin 51:24

1d ago51:24

51:24

Dan Martin is one of the top world class pro cyclists of the last decade. WInner of stages in the Tour de Frane, Giro d'Italia and the Vuelta Espana and many one say classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠⁠⁠⁠…

1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support 34:18

25m ago34:18

34:18

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…

1
No Excuses: Jack Kavanagh’s Guide to Resilience 49:22

7h ago49:22

49:22

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…

1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill 44:15

2m ago44:15

44:15

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…

1
EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links’ birthday bash 1:06:35

20h ago1:06:35

1:06:35

19th May 2024 The Spokesmen Cycling Podcast EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links' birthday bash SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Vala Valavan, former Director of Highways at Waltham Forest Council; Chris Proctor, Enjoy Waltham Forest programme lead; David Rowe, Interim Director of Investment Delivery P…

1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support 20:56

3h ago20:56

20:56

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready …

1
Batch 40: Dan Lees and Mikey Bligh Smith 1:03:41

2d ago1:03:41

1:03:41

In this part of the experiment, the clones are joined by Dan Lees (https://www.instagram.com/danleesplease/) and Mikey Bligh Smith (https://www.instagram.com/mikeyblighsmith/) Tickets to Alexander's Edinburgh Fringe run https://tickets.edfringe.com/whats-on/alexander-bennett-emotional-daredevil Follow the experiment (https://twitter.com/BYesterdayP…

1
EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception 24:45

15d ago24:45

24:45

16th May 2024 The Spokesmen Cycling Podcast EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Cllr Grace Williams, Leader of Waltham Forest Council and Labour Councillor for William Morris; Cllr Clyde Loakes, Deputy Leader of the Council; Will Norman, …

1
Training Tips from a Mountain Biking Maestro With Ned Overend 40:05

2d ago40:05

40:05

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

12d ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

21d ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

5d ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

25d ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

14d ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Batch 39: Amy Matthews and Shalaka Kurup 1:07:27

15d ago1:07:27

1:07:27

In this part of the experiment, the clones are joined by Amy Matthews (https://twitter.com/AmyFMatthews) and Shalaka Kurup (https://linktr.ee/shalakakurup) Tickets to Alexander's Edinburgh Fringe run https://tickets.edfringe.com/whats-on/alexander-bennett-emotional-daredevil Follow the experiment (https://twitter.com/BYesterdayPod) Follow Andy Barr…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

5d ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

1M ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

1
5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

10d ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

1
Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

12d ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

1
God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

14d ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
EPISODE 352: Laura Laker 1:07:53

1M ago1:07:53

1:07:53

21st April 2024 The Spokesmen Cycling Podcast EPISODE 352: Laura Laker SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Laura Laker LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/laura_laker https://www.bloomsbury.com/uk/potholes-and-pavements-9781399406468/ Carlton Reid 0:11 W…

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

27d ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Batch 38: Ed Night and Derek Mitchell 1:12:03

1M ago1:12:03

1:12:03

In this part of the experiment, the clones are joined by Ed Night (https://linktr.ee/ednightshows) and Derek Mitchell (https://www.instagram.com/derekscottmitchell/?hl=en) Tickets to Alexander's Soho Theatre Dates (29th and 30th April) https://sohotheatre.com/events/alexander-bennett-i-cant-stand-the-man-myself/ Follow the experiment (https://twitt…

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

19d ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Beastly Theories (Ep. 105) The Wildman of Orford - with Pete Jennings 1:04:54

21d ago1:04:54

1:04:54

Join me for episode 105 as I chat with the awesome - Pete Jennings! Pete is an Author, Folklorist, Historian, Anglo-Saxon Reenactor, Storyteller, and Pagan Activist— as well as an authority on the histories and mysteries of Suffolk! We talk about the strange legend of the Wildman of Orford. This naked, hairy, man-like beast was netted by fisherman …

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

1M ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
EPISODE 351: Andy McGrath — God is Dead 1:10:01

2M ago1:10:01

1:10:01

15th April 2024 The Spokesmen Cycling Podcast EPISODE 351: Andy McGrath — God is Dead SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Andy McGrath LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/Andymcgra https://andydoesart.substack.com https://www.amazon.co.uk/God-Dead-Vanden…

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

2M ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

26d ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

1
How To Become A Pro Cyclist With Jack Burke 1:03:09

1M ago1:03:09

1:03:09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …

1
EPISODE 350: AA’s Think Bike Redux 6:01

2M ago6:01

6:01

8th April 2024 The Spokesmen Cycling Podcast EPISODE 350: AA's Think Bike Redux SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Chris Boardman, Jeremy Vine, Edmund King LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid TRANSCRIPT Carlton Reid 0:12 Welcome to Episode 350 of the Spokesmen cycling pod…

1
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah 27:49

30d ago27:49

27:49

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elev…

1
Batch 37: Richard Todd and Ben Alborough 1:10:07

2M ago1:10:07

1:10:07

In this part of the experiment, the clones are joined by Richard Todd (https://twitter.com/richardtoddtodd) and Ben Alborough (https://www.instagram.com/ben_alborough/?hl=en) Tickets to Alexander's Soho Theatre Dates (29th and 30th April) https://sohotheatre.com/events/alexander-bennett-i-cant-stand-the-man-myself/ Follow the experiment (https://tw…

1
How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone 36:18

2M ago36:18

36:18

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Marto…

1
Valtteri Bottas - Speed On The Track & On The Trails 46:28

1M ago46:28

46:28

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Pe…

1
The 5 WORST Fan Moments Ever - Rider Support With Sarah 30:44

1M ago30:44

30:44

In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Inside the Virtual Peloton and E-Racing with Zach Nehr 49:22

1M ago49:22

49:22

Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discuss…

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Andy McGrath Podcasts

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