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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Total Trash With Tom & Ash

Tom.B Rich Ashlee Poulter

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These two besties are obsessed with all things trashy and they're here to give you the inside scoop. With a lineup of awesome special guests, they'll spill the tea on the hottest pop culture moments and reveal all the juiciest reality TV secrets & drama. Get ready for unfiltered opinions, crazy convo's & epic breakdowns as Tom and Ash keep it real.
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ON THIS WEEK'S TOTAL TRASH- we've got a-lot to RANT bout so lets get into it!! - The Met Gala 2024 Recap - 'Pump rules' Finale - Dorit & PK Separate - The Jack & Tori controversy on Dom & Ella's Podcast - RHOBH S14 Update!! - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrash…
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ON THIS WEEK'S TOTAL TRASH- - Raven Symone SLAMS Fans - 'Pump rules' Rachel Leviss New man - Barbra Streisand askes Melissa Mccarthy If she is on Ozempic!! - Vanderpump Rules - RHOBH S14 New Housewives? - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast…
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ON THIS WEEK'S TOTAL TRASH- - Dorit Fired from RHOBH? - RHOBH season 14 update! - warrant out for Orpheus Pledger arrest - Vanderpump Rules - zendaya's new movie 'Challengers' - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast Also give us a follow on insta - https:/…
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ON THIS WEEK'S TOTAL TRASH- - Taylor Swift writes Diss Track about Kim Kardashian - I'm A Celeb - Vanderpump Rules -Harrison Boom’s controversial interview - Eden & Jayden from MAFS Break up! - RHOS renewed for a third Season. - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltr…
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ON THIS WEEK'S TOTAL TRASH- - OJ Simpson's Death - The Sydney Stabbings - Vanderpump Rules - Gypsy Rose gets restraining order against EX-husband - Scary Movie Reboot - HeartBreak High - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast…
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ON THIS WEEK'S TOTAL TRASH- ( I'm Joined by the amazing Katrina Couroyannis as a co-host for this weeks episode) - MAFS AU - Vanderpump Villa - Vanderpump Rules - The Real Housewives Super Chat (Beverly Hills, New Jersey, Miami & Potomac) - Gypsy Rose back with EX - The Valley Katrina Couroyannis Insta - https://www.instagram.com/katrinacouroyannis…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU - I'm a Celebrity Get me outta Here AU - Vanderpump Rules - Ariana Madix's is the new host of Love Island USA - Gypsy Rose is getting a divorce - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - Lucinda from MAFS new gig - Vanderpump Rules (RECAP) - Rachel spills the tea on her podcast - Kate Middleton’s cancer diagnosis - The Valley Premiere Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast…
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- MAFS AU (RECAP) - Where Is Kate Middleton? - Scott Disick's drastic weight loss - The Real Housewives of Beverly Hills ( RECAP) - Vanderpump Rules (RECAP) - The Valley Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - https://linktr.ee/totaltrashpodcast Also give us a follow on insta - https://www.instagram.com/…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - Melbourne Fashion Festival - Bet It All On Blonde - The Real Housewives of Beverly Hills ( RECAP) - The Kardashians are back for Season 5! - The North West Drama - Vanderpump Rules (RECAP) - Below Deck Down Under Also give us a follow on insta - https://www.instagram.com/totaltrashpod/ LINKTREE - http…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - The Willy Wonka Experience in Glasgow - The Real Housewives of Beverly Hills ( RECAP) - Over the top Swifty fans... - Jax & Brittany officially Break up - Rachel Leviss files LAWSUIT against Tom & Ariana - Vanderpump Rules (RECAP) - Where is Wendy Williams??? Doco Also give us a follow on insta - http…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - Kyle & Morgan Wade's WWHL Appearance. - The Real Housewives of Beverly Hills ( RECAP) - Timothée Chalamet's TWINK DEATH - Jax & Brittany SPLIT UP?? - Jennifer Lopez This Is Me...Now - Vanderpump Rules (RECAP) - Love is Blind S6 ( Megan Fox Gate) - Where is Wendy Williams??? Also give us a follow on in…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - The Real Housewives of Beverly Hills ( RECAP) - The Super bowl - Vanderpump Rules (RECAP) - Kanye west's new album - Taylor Swift arrives in Melbourne!! Please give us a follow on Apple Podcast, Spotify, i-heart radio or where ever you get your podcasts from! For Tommy.B's TIK TOK Reality show RECAPS …
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU (RECAP) - The Real Housewives of Beverly Hills ( RECAP) - The 2024 Grammy's - Vanderpump Rules (RECAP) - The James Kennedy Abuse Allegation Please give us a follow on Apple Podcast, Spotify, i-heart radio or where ever you get your podcasts from! For Tommy.B's TIK TOK Reality show RECAPS - Username (@b.rich994)…
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ON THIS WEEK'S TOTAL TRASH- - MAFS AU - The Real Housewives of Beverly Hills ( RECAP) - The Housewives & the hustler Part 2 - Where is Wendy Williams? - Vanderpump Rules Season 11 premiere - Rachel Goes rogue - Kim Kardashian is the new Balenciaga ambassador Please give us a follow on Apple Podcast, Spotify, i-heart radio or where ever you get your…
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In this episode of Humans of the Trail, we sit down with Andrew Terrell, a man who has an incredible story of self-discovery. Andrew walked from the Apennine Mountains in Southern Italy to Arctic Norway, a journey that took him over 7000 miles and two years. Along the way, Andrew faced many challenges, but he also learned a lot about himself. He le…
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This week on Humans of the Trail I have Ali Pretty on the Podcast. I first learned about Ali through a friend of the Podcast Martyn Howe from Episode 1. Beach of Dreams is a visual art journey, community, storytelling and digital art project inspired by the challenges faced by communities who live on our coastlines. I was really keen to learn more …
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In this episode of Humans of the Trail, we talk to Peter Elia, a freelance travel writer who specializes in long-distance walks. Peter has walked some of the lesser-known long-distance trails in the world, and he shares his experiences with us. We talk about why Peter enjoys lesser-known routes, how he slowly quit his job to become a freelance trav…
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I'm a total sucker for discovering new brands and businesses in our outdoor space. So when I learned Highlander, an events business now has a Highlander Adventure in the Lake District I had to find out more about the brand and the people behind it. Thankfully Ariana, the Global Head of Communications at Highlander was happy to jump on the other end…
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Dave Thomas started his career on the back of his love of fitness as he launched a personal training business, which spiraled into running a popular London gym chain called The Foundry. But it was Daves's love of the outdoors, and desire to step away from, his words repeatedly 'counting to 10', for his clients that eventually led to a life living i…
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Where do I start... Barefoot Backpacker unpacks so much in this episode, from his backstory to traveling to the lesser known destinations around the globe, traveling as somebody who identifies as nonbinary and asexual, to of course long distance trails. This is a fantastic episode with a lot going on which I hope you enjoy listening to as much as I…
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Julian is in my opinion an unsung hero of Trails, with his work dedicated to the betterment of our Trail networks. As the Board Member and Vice Chair of the World Trails Network, Chair of National Trails, and Director of the South West Coast Path Association he is a busy man and a fountain of Trail knowledge. Julian humbled me with his clarity and …
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Join Davina Farrer in her journey of exploration and liberation as she shares stories from her backpacking trip around the world and her empowering hike on the South West Coast Path. Discover how Davina's intentional work choices have led to a life of time freedom and learn how you too can break free from the 9-5 grind and live a life of adventure …
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In this week's episode of the Distance Hiker Podcast, we spoke with Emma, a coast walker who blogs about her journey on her site. Emma is currently on a journey to walk around the coast of the United Kingdom, with the goal of improving her mental health. During the conversation, Emma shared with us the various reasons why she decided to take on thi…
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In this episode, I had the opportunity to sit down with Steph Wetherell, one of the co-founders of Every Body Outdoors. Steph is a trailblazer in the outdoor community, working to promote representation and accessibility for people of all sizes in the great outdoors. As we talked, Steph shared her personal journey of falling in love with the outdoo…
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Dartmoor's a special place. Not just for the fact that it's the largest open moor in Southern England and home to various dark skies designated areas. Or that it's a beautiful tapestry of stone walls, tors and outcrops, woven with history, folklaw and some of the most rugged and beautiful uplands in the UK. It's also special because it also offers …
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In Episode 29 of the Distance Hiker Podcast Matthew is joined by Stefan Durkacz and David Lintern, authors of the newly published Cicerone Press guidebook Scottish Wild Country Backpacking. Stefan and David share a bit of their background and interest in the outdoors before deep diving into the behind the scenes of making the guidebook, and backpac…
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In this weeks episode I talk with Kerry, who is a YouTuber and long distance hiker from the channel Drunk On Wanderlust. We learn Kerrys story from global traveller to long distance hiker, and how she hasn’t looked back since. --- Send in a voice message: https://podcasters.spotify.com/pod/show/humansofthetrail/message…
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In this episode, I chat with Andrew McCloy, who has recently written and published the Highlights of the England Coast Path book, in partnership with Cicerone Press. Andrew shares insight into behind the scenes of writing guidebooks including the work, and the dedication that goes into each publication. --- Send in a voice message: https://podcaste…
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I've long thought that adventures with children need to be downsized, and have often fought against the grain of parenthood and the perceived restrictions on a once unrestricted life. No more selfless long trips away, or spending an evening out under the stars whenever you want to. Routines, schools, bum wiping, homework, and many more responsibili…
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In today’s episode of The Distance Hiker Podcast, presented by Matthew Usherwood, we have Stephanie Killingbeck-Turner sharing her story on the LEJOG trail! Stephanie walked the trail, with a bit of a difference. Not only did she walk from one end of the UK to another, she also visited a number of environmental projects along the way. This conversa…
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This week on the Distance Hiker Podcast I am joined by Daniel, and Charlotte. Dan and Charlotte are two coast walkers, who are living nomadic lives as they hike, and work their way around the coast of Britain. When I spoke with them, they were in their tent, set up for the night in the Shetland Islands. I was really curious to speak with Dan and Ch…
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This week I am thrilled to have Charlie MacRae-Tod on the show. Charlie is a long distance hiker, who documented his walk along the End to End trail. He also has type 1 diabetes. We agreed to record together to discuss the challenges walking with diabetes presents. But we also wanted to build a narrative about our relationships with our bodies and …
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In Episode 22 of the Distance Hiker Podcast I have the pleasure of speaking with Matthew King. Matthew is a seasoned backpacker, and artist, who shares his art and backpacking trips on Backpacking Artist. We chat about Matthews's story, from working in Financial Services to taking the leap and working for himself, freeing himself up to simply walk …
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Retha Charette is a seasoned long distance hiker, writer, and educator, who, through her work aims to empower women to get outside. Retha blogs under the name, the Roaming Nanny, and goes by the trail name of Pikachu. We chat all about her walk on the AT, and some of the differences about hiking in the UK and abroad. We also talk at large about her…
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In today's episode, I've got hiking YouTuber and videographer David McEntee joining me in the studio. David is by trade a videographer and content creator. He is a Wiz behind the camera and in my opinion, produces some of the best YouTube hiking content out there. David first came onto my radar back in 2020 when he published some really nice videos…
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Becky Angell, better known as Becky The Traveller is a British travel blogger, content creator, writer and photographer who runs the popular websites Becky The Traveller and Peak District Walks. If you are into hiking, and the outdoors, which hopefully you are listening to this podcast, then there is a good chance you have come across Becky’s websi…
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I feel very honoured to be sharing episode 18 of the Distance Hiker podcast with you, where I speak with Abbie Barnes, filmmaker, adventurer, podcaster, content creator and activist, and entrepreneur of Spend More Time In The Wild. In this episode abbie opens up about her early experience behind the lense, as a filmmaker, her business, and her walk…
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Charlotte is a Hill and Moorland leader, Access Field Officer, Ordnance Survey champion and advocate for stand up paddleboarding. In this episode, we explore Charlottes story, her views on access, including some questions I have around it, and discuss her first long distance walk on the Hadrians Wall Path. We wrap the up the episode talking about P…
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In Episode 16 I sit down with Chase Tucker, from Chase Mountains on YouTube and founder/owner/operator of Basecamp - an online fitness coaching business for us outdoorsy folks. We go into loads in this episode from Chase's story, which he really opens up about, and how that ultimately ties into the out-of-the-ordinary life he has crafted for himsel…
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This week I am thrilled to bring to you Chris Howard - probably better known as Chris the Coast Walker. Chris is well known to our community of long distance hikers over on UK Long Distance Hiking, thanks to his frequent updates while walking the Coastline of Britain. And about that walk. Chris Howard undertook a remarkable feat of endurance, both …
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On this episode, I am so excited to welcome Martyn Howe to the microphone, as we talk about his story of walking all the big trails in England, Scotland and Wales. Martyn shares how he fits walking into his life and around his career, and his decision to commit to walking the big trails, fitting them in around family and work commitments. As with a…
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Wayne Mullane is a self-published author, and relative newcomer to hiking and the outdoors, which is exactly what he speaks about in his book Adventure Dayze. I really enjoyed talking with Wayne as he shared a very fresh story of how his interest in hiking had developed, and subsequently lead to him making the decision to walk up Ben Nevis What mak…
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In Episode 12 of the Distance Hiker Podcast I interview Berengere (Be) Cortade who is a long distance hiker, ultrahiker, and outdoor therapist by trade. I promised to bring you more stories from hikers, and today I have a good one. We explore the Be’s interest in walking, from her first challenge events and ultras through to her Thru Hike of the Ca…
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On episode 11 of the Distance Hiker Podcast Matthew is joined by Mike Smith, also known as Pack_Backer on Instagram. In this episode, we talk about Mikes's growing interest in long-distance hiking, from his start on the Pennine Way a couple of years ago to the vast amount of long-distance trails he has walked since. We also put the world to rights,…
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Matthew is joined by John Beamson from Robustours, an Ultra Event business. John is a hard working and honest bloke, who talks his mind and shares his background, philosophy and and beliefs in regards to pushing yourself, and maintaining a robust mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/humansofthetrail/message…
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Ursula Martin walked 5,500 miles across Europe starting in Ukraine and finishing back in the UK in 2021. Before that Ursula walked 3700 miles across Wales. It's safe to say Ursula has some miles under her belt and many incredible stories from the trail, some of which she kindly shares on this episode of the Distance Hiker Podcast. I had a great tim…
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In today's episode, I had the pleasure of talking to Rebecca The Rambler. When i first started looking for Podcast guests I realized that my first 6 episodes were guys. Not wanting my podcast to be a guy who talks to guys about hiking, I looked for some female guests to talk to. I want a balance, a bit like on our Facebook community. So, I decided …
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Hey guys this week on the podcast it's all about ERIKA JAYNE & THE RHOBH Reunion: On today's podcast i'm joined by a very special guest Laura Diiorio! This week we are tackling The Real Housewives Of Beverly Hills Reunion, as massive housewives fans this has been one of the MOST anticipated Reunion 's in history &. we are covering it all! we breakd…
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