Best Blush Media Podcasts (2024)

1
Episode 8: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Performance Anxiety and Hyper-hidrosis Resolved Without Medication: Successful Lawyer 12:10

2h ago12:10

12:10

Hear “Kevin”, a successful lawyer describe insightfully how he learned to resolve his hyperhidrosis-driven public speaking anxiety and fear of being noticeably nervous. He describes how he controlled his “internal critical script”, which in turn stopped his sweating during a business meeting. While learning to control his “perfectionism” he states …

1
Carl Panzram Part 1 1:46:32

1h ago1:46:32

1:46:32

Join us for Part 1 where we breakdown the riveting and violent life of Carl Panzram. A man so perverse and violent that even the Devil would watch out for his butthole around him. Ad-free episodes, and hours of extra TCK content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional h…

1
Am I the A**hole: Overthinking, Spiraling, & Constipation on Keto 51:44

1h ago51:44

51:44

On the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions. This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health & constipation. Plus...a fairly unhinged tangent on wild animals, and a very important thought prov…

1
Episode 7: Public Speaking Anxiety & Fear of Being Noticeably Nervous: The Power of Alcohol and the Pharmaceutical "Cocktail" 7:30

12h ago7:30

7:30

“Sam” remembered experiencing anxiety since he was 15 in high school when there was any situation where he was the focus of attention. His anxiety became especially debilitating in college where he would skip the first day of classes to avoid the panic that would occur during introductions in class. He realized that his use of Xanax and beta blocke…

1
7 Scientifically Proven Ways to Increase Your Happiness Levels 1:16:44

12m ago1:16:44

1:16:44

In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this e…

1
Stanley Rice 1:43:38

13d ago1:43:38

1:43:38

Join us as we dive into the life of the serial killing, train loving, pedophilic prince of poop known as Stanley Rice. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS or https://www.patreon.com/1159me…

1
Episode 6: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Technology Exec Makes Friends with Adrenaline 20:51

6d ago20:51

20:51

Learn from this technology executive of a 30 billion dollar company who suffered from intermittent, but long term social anxiety and public speaking anxiety. Hear how he integrated the adrenaline control technique to make adrenaline his “friend” and source of power! Gain insight into the ingrained nature of hyper-vigilance and detachment.…

1
Your Questions Answered: Bloating, Bickering, & Bowel Movements 1:15:04

6d ago1:15:04

1:15:04

This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what…

1
3 Tools to Help Unleash Your Inner 'It Girl' 1:28:07

25d ago1:28:07

1:28:07

This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you. We cover: gut health, nervous syst…

1
Episode 5: Public Speaking Anxiety & Fear of Being Noticeably Nervous: “Blush, Sweat and Tears” - Clinical Proof that Blushing-Erythrophobia is Controllable 52:54

20d ago52:54

52:54

This unique discussion may be one of a kind! Four patients who suffered from Erythraphobia and social anxiety discuss their healing journey and treatment experience. On a scale of 1-10 (10 being the best measuring treatment progress) two of the participants self -evaluated as 9, one a 7, and the other was just beginning treatment; a 1. Listen caref…

1
BONUS: TCK CASEFILES - Episode 4 - Joshua Davies 44:50

30d ago44:50

44:50

Join me for a FREE episode of TCK: Casefiles where I, Kent Chungus, will take you on a bite sized version of True Crime Kent! Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS or https://www.patreon.com…

1
What No One Tells You About Detoxing, Gut Health, & Inner-Child Healing 1:01:34

1M ago1:01:34

1:01:34

This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more. As always, if you enjoy th…

1
Episode 4: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Senior Exec Resolves Public Speaking Anxiety 10:47

28d ago10:47

10:47

Brought to you by Jonathan Berent L.C.S.W. & Social-Anxiety.com Sr. Executive of a Multi-billion Dollar Company, Describes How He Changed His Life by Resolving His Deep Rooted Public Speaking Anxiety “Tom” a senior executive and former semi-pro football player and military swat team member describes how he changed his life by resolving his deep roo…

1
Am I the A**hole: Dietary Restrictions & Bad Communication 1:03:20

1M ago1:03:20

1:03:20

April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means…

1
Brian Cohee Jr. 1:35:44

1M ago1:35:44

1:35:44

Join us on this exciting dive into the life and crimes of one frumpy dork from Colorado. Hated by many, and loved by two: His mom and dad. Pretty much everybody else just hated him. You'll see why. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing …

1
Episode 3: Public Speaking Anxiety & Fear of Being Noticeably Nervous: World Renowned Physician Describes “Cure” for Public Speaking Anxiety Disorder 23:43

1M ago23:43

23:43

Brought to you by Jonathan Berent L.C.S.W. & Social-Anxiety.com This is a remarkably insightful clinical/medical description of a journey into healing.By Jonathan Berent,L.C.S.W.

1
3 Biggest Digestion & Dating Mistakes You Need to Stop Making 1:10:42

2M ago1:10:42

1:10:42

Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do be…

1
Your Questions Answered: Manifestation, Communication, & Skin Health 1:09:48

2M ago1:09:48

1:09:48

This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share wit…

1
5 Steps to Make Your Dream Life Your Reality 56:35

2M ago56:35

56:35

In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice. As always, if you enjoy this episode, please make sure you are subsc…

1
Armin Meiwes Part 2 1:17:08

2M ago1:17:08

1:17:08

Join us for the shocking and tasty conclusion of the story of one man's journey to eat another human, and another man's journey to being eaten. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.…

1
3 Neuroscience-Based Tools to Create Magic in Your Life 58:46

2M ago58:46

58:46

In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition. This week's Foods that Make You Blush segment focuses on foods that harness sun & …

1
Armin Meiwes 1:32:17

3M ago1:32:17

1:32:17

Join us for Part 1 of our 2 part series on Armin Meiwes, a weird little German cannibal with mommy issues. He's basically a Schutzstaffel Ed Gein. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.…

1
Your Questions Answered: Security, Self-Love, & Confidence 1:19:25

3M ago1:19:25

1:19:25

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question. This episode is PACKED with hands on exercises and actionable advice that w…

1
Break Free From Old Dating Patterns with these 5 Transformative Steps 1:06:51

3M ago1:06:51

1:06:51

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure & confident in dating. …

1
Am I the A**hole: Valentine's Day Edition 58:42

3M ago58:42

58:42

In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling…

1
BONUS Almost Fiction EP11 Can't Spell Hell Without Michelle 1:05:35

3M ago1:05:35

1:05:35

We are proud to announce the release of Season 2 of Chase Ellerman's award-winning show "Almost Fiction." We are dropping a special curated episode from season 1 for your listening pleasure. Search for Almost Fiction here, or wherever you listen to podcasts, to enjoy the recent release of season 2. We think you'll enjoy it as much as we do!…

1
Belle Gunness Part 3 1:32:05

3M ago1:32:05

1:32:05

Join us for Part 3, and the conclusion to our Belle Gunness series. She finally pays for her crimes...Or does she? Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.…

1
Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating 1:06:50

3M ago1:06:50

1:06:50

This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and plea…

1
Your Questions Answered: Going Crazy, Girlfriends, and More 1:03:16

4M ago1:03:16

1:03:16

This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with …

1
Belle Gunness Part 2 1:24:14

4M ago1:24:14

1:24:14

Join us for Part 2 of our series on Belle Gunness. In this one, a lot of dudes die. Like....too many dudes. Even buy feminist standards. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.…

1
This is Why You go Crazy in Dating 1:06:15

4M ago1:06:15

1:06:15

This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this togethe…

1
Belle Gunness Part 1 1:17:44

4M ago1:17:44

1:17:44

Join us for Part 1 of our series on Belle Gunness, the big ole broad shouldered female Neanderthal that brought death upon La Porte, Indiana. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.…

1
Spilling Tea with Meredith Lynch 1:13:23

4M ago1:13:23

1:13:23

This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. F…

1
Am I the A**hole: The Common Root of All Relationship Conflict 1:09:14

4M ago1:09:14

1:09:14

This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communic…

1
Nathan Gale 1:25:49

4M ago1:25:49

1:25:49

This episode is about Nathan Gale. Love it or hate it, I could care less either way. Ad-free episodes, and hours of extra 911 Calls content each week, exclusive merch, and early access to all of the 11:59 Media podcasts. Start accessing hundreds of additional hours!Visit 11:59 PLUS.By 11:59 Media

1
7 Habits to Master if You Want to Achieve Your Goals This Year 1:48:38

5M ago1:48:38

1:48:38

New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand betwee…

1
Your Questions Answered: Searching for "The One" 1:05:17

5M ago1:05:17

1:05:17

In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that. MERRY C…

1
3 Lessons I Learned This Year That Brought me Closer to my Dream Life 1:01:30

5M ago1:01:30

1:01:30

Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these skills, you can quite literally transform your life into anything you want! As always, if you enjo…

1
Am I the A**hole: Affirmations are B.S., Do This Instead 1:06:52

5M ago1:06:52

1:06:52

This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities, and more. For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyou…

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