Host Alex Ackerman has been watching the Syracuse Crunch for 20 seasons. Alex was the minor league editor for Raw Charge, a For Hockey Fans Network site that covers the Tampa Bay Lightning, for two years. Prior to that, she was their main Crunch contributor. Alex has also contributed to other minor league hockey blogs. "To my Syracuse Crunch fans, make sure to subscribe and listen to this! Many of you know this already but for those who don’t, Alex brings a sensational mix of fan appreciatio ...
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Are you an advocate for DEI in your organization? Have you navigated the complexities of fostering an inclusive culture? We want to hear from you! "Inclusive Leader Spotlight" is always looking for guests who can share their journey, challenges, and insights with our audience. At Inclusive Leader Spotlight we're not just talking about diversity, equity, and inclusion (DEI) — we're celebrating the leaders who breathe life into these values. Our podcast is a beacon for those who are not only a ...
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Welcome to the Metagenics Institute Podcast where Healthcare Practitioners can hear innovative, cutting-edge information from leading experts from around the world. Join your host, Nathan Rose, to explore the latest evidence in Natural Health, challenge and debunk industry myths and offer practical, tangible, clinical tools which will transform your practice.
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14 - Embracing Diversity of Thought: The Impact of Cultural Backgrounds on DEI Work with Essraa Nawar
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32:53
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Your host, Juan Taveras, talks with the Assistant Dean for Library DEI Initiatives and Development (Full Librarian) at Chapman University and the Host of the TV Show “Salon Essraa: The TV Show Telling Inspiring Stories One Egyptian Expat at a Time, Essraa Nawar. Essraa's journey is a testament to the power of embracing diversity and fostering inclu…
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13 - Breaking Barriers: Unconventional Approaches to Inclusive Leadership with Diversity in Action Global Movement's Drocella Mugorewera
23:29
23:29
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Your host, Juan Taveras, talks with the Diversity Trust Builder of Diversity in Action Global Movement, Drocella Mugorewera. Drocella's story is one of remarkable transformation. As a refugee from Rwanda, she faced the daunting challenge of fitting into a new culture. Yet, she turned these trials into an asset for companies, creating the Diversity …
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12 - Redefining DEI for the Modern Workplace with Disruptive Inclusion's Dr. Jennifer Sarrett
31:31
31:31
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Your host, Juan Taveras, talks with the Founder and Director of Disruptive Inclusion, Dr. Jennifer Sarrett. Jennifer believes that inequity can be eradicated by recognizing our shared humanity. With over a decade of research and study, she has delved into the histories and perspectives of diverse groups, focusing on leveraging privilege and perspec…
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11 - The Power of Inclusivity: Transforming Workplace Dynamics with Real Talk & Brave Spaces' Camille Leak
30:15
30:15
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Your host, Juan Taveras, talks with the Owner and Lead Facilitator of Real Talk & Brave Spaces, Camille Leak. Camille Leake is not your average DEI practitioner. She's a truth teller, a storyteller, and a trauma-informed facilitator passionate about helping individuals and organizations have transformative realizations. Her tagline, "Let's get comf…
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10 - Creating Inclusive Workspaces: Strategies for Diverse and Equitable Organizations with Scholar Consulting's Dr. Brent Scholar
39:45
39:45
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Your host, Juan Taveras, talks with the Founder and Consultant of Scholar Consulting, Dr. Brent Scholar. Dr. Scholar began by emphasizing the undeniable importance of personal and team development in crafting effective organizations. He shared that the key to a strong company and society lies in creating workspaces that are both diverse and inclusi…
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Syracuse Speaks #116: Delicious Fried Crow
29:10
29:10
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The Syracuse Crunch have made it to the North Division Final, so podcast host Alex Ackerman has a dinner of fried crow to eat, just like mom used to make! Between bites, Alex takes a look back at the Crunch's five game series against the Rochester Americans. She looks at the Crunch's top performers, gives praise to Syracuse goalie Brandon Halverson…
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9 - Building Inclusive Cultures in Global Organizations with Myriam Del Angel of Latinas in Corporate Myriam Del Angel
38:11
38:11
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Your host, Juan Taveras, talks with the Author, Mentor, and Speaker of Latinas in Corporate, Myriam Del Angel. One of the key themes Myriam touched upon was the critical role of Employee Resource Groups (ERGs) and Business Resource Groups (BRGs) in fostering a culture of inclusion. As the executive sponsor for the Latino BRG at Randstad and a contr…
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8 - Leading with Cultural Humility: Building Inclusive Workplace Communities with Apoyo Coaching and Consulting's Dr. Joel Pérez
34:56
34:56
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Your host, Juan Taveras, talks with the Owner and Executive Coach of Apoyo Coaching and Consulting, Dr. Joel Pérez. Joel's story is as inspiring as his mission. As a first-generation college graduate and the son of Mexican immigrants, his personal experiences have deeply influenced his commitment to supporting leaders from minority communities. His…
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7 - The Impact of Data-Driven Strategies on Organizational Change and Growth with Orange Grove Consulting's Jodi Detjen
38:48
38:48
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Your host, Juan Taveras, talks with Co-Founder and Principal of Orange Grove Consulting, Jodi Detjen. Jodi's professional journey is as inspiring as it is instructive. She transitioned from a career in computer programming to academia and research, driven by a passion for organizational development and change management. Alongside her business part…
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Host Alex Ackerman goes into full cheerleader mode - well, as much as she can on a Monday night, anyway - as the Syracuse Crunch gear up for the 2024 AHL Playoffs.
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6 - Understanding and Supporting Teams: The Role of Empathy in Leadership with Amplify DEI's Vivian Acquah
38:19
38:19
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Your host, Juan Taveras, talks with the Certified Diversity Executive, DEI Coach, and Founder of Amplify DEI, Vivian Acquah. Vivian's journey into the world of DEI consulting is both personal and profound. As a black woman standing six foot one with vibrant hair and a headscarf honoring her Ghanaian roots, Vivian embodies her message of living "lou…
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5 - Embracing Imperfection and Diversity: The Key to Heart-Centered Leadership with Deb Crowe
31:46
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Your host, Juan Taveras, talks with the CEO and Executive and Leadership Coach, Deb Crowe. Deb shared her passion for coaching leaders across various levels, emphasizing the importance of leading an authentic life. As a team facilitator and educator, she is committed to giving back by teaching senior leadership classes. Deb is working on her second…
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Syracuse Speaks #114: The North Just Can't Get It Together!
33:58
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Alex decides to change it up this week and record on a Friday! Coming to you just in time for the weekend's upcoming games, she breaks down the fascinating situation that is currently the North Division's playoff picture. She also discusses Syracuse's top performers, applauds the team for their Canal Mules night, and takes a look at the Crunch's Ap…
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4 - Navigating Unconscious Bias and Creating Inclusive Workplace Cultures with Magnificent Differences Consulting's Lakia Elam
37:18
37:18
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Your host, Juan Taveras, talks with the Principal of Magnificent Differences Consulting, Lakia Elam. Lakia brings over two decades of expertise in diversity, equity, inclusion (DEI), hiring, and culture building. Her dedication to fostering workplace environments where diversity is not just present but celebrated is truly inspiring. Lakia's passion…
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3 - Impactful Outcomes of Implementing Diversity, Equity, and Inclusion Initiatives with Dr. Jen O'Ryan
36:37
36:37
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Your host, Juan Taveras, talks with the Human-Centered Consultant, Inclusion, Diversity, and Representation Strategist, and Change Agent, Dr. Jen O'Ryan. Jen is not just an organizational strategist, author, speaker, and change agent; she's a visionary who sees the transformative power of human-focused change. Her mission aims to help organizations…
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In this episode, recorded March 23rd, 2024, Alex ponders how the Syracuse Crunch is going to push through to the playoffs without their Captain. She discusses why the loss of Gabriel Dumont to season-ending ACL surgery is a tough challenge for the team to overcome. She also makes sure to point out why the team will overcome the challenge of playing…
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2 - Revolutionizing Workplace Equity: Unleashing the Power of ERGs with Visionary Development Consulting's Sharitta Marshall
36:44
36:44
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Your host, Juan Taveras, talks with the Founder of Visionary Development Consulting, Sharitta Marshall. Sharitta doesn't just talk about change; she embodies it. As the daughter, granddaughter, and great-granddaughter of pioneering Black women, Sharitta carries the torch of her foremothers, striving to create a world where everyone, especially thos…
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1 - Celebrating Leaders Who Focus on Diversity, Equity, and Inclusion with DEI Pro Finder's Juan Taveras
16:08
16:08
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In the inaugural episode of the Inclusive Leader Spotlight podcast, Josh Elledge of UpMyInfluence interviews the creator and host of the show, Juan Taveras. Juan shares his vision for the podcast, which aims to connect HR and DEI leaders through interviews and discussions on diversity, equity, and inclusion. He also talks about DEI Pro Finder's rol…
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Syracuse Speaks #112: What Happened to the Original Plot?
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In this episode from March 10th, 2024, Alex tries to express how the fan base is feeling after a trade deadline that was mostly bad news for the Syracuse Crunch and the organization's depth chart. She explores the general sentiments of Crunch fans, ponders what this could mean for the playoffs hopes of a team that has excelled this season despite v…
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Alex recorded this episode in the late afternoon on February 25th, 2024, prior to Syracuse's tilt against Utica. For all your pre-gaming needs, she covers the most recent transactions affecting the Crunch (Alex Barre-Boulet, we sure missed you), breaks down the North Division as it stands, and discusses which team is currently a monkey on Syracuse'…
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Syracuse Speaks #110: The More Things Change...
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29:47
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Hello Crunch fans! Welcome to the AHL All-Star "break" that really isn't a break. Alex reviews the latest games for Syracuse, previews their upcoming schedule, discusses some of the team's upcoming charity initiatives, and ponders how the team is still performing so well given all the changes afoot.
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Syracuse Speaks #109: Theme Night Excellence
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AHL teams generally excel in engaging their communities, but the Syracuse Crunch lately has been truly teaching a Master Class in theming. In this episode, Alex discuses the two most recent theme nights put on by Syracuse, their first-ever Wizarding Night and their throwback 90s Night. She expounds on why these nights are so smart for minor league …
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Syracuse Speaks #108: Sorting the Crunch (and Other Topics)
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This episode, recorded January 7th, 2024, is very much a tale told in two parts. In the first segment, host Alex Ackerman covers the team's most recent results, the standings in the AHL, the (many) transactions affecting the team, and the trends within the roster. She also takes her usual look at the team's upcoming schedule, including any promotio…
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Alex recorded this episode mid-morning on December 10th, 2023, to get it out before Syracuse's afternoon tilt against Utica. She takes a look at the standings, Syracuse's top 11 point-getters, and previews the team's upcoming schedule. She also discusses why she loves the Teddy Bear Toss, minor league hockey's charitable tradition, and dissects an …
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Syracuse Speaks #106: Latest Hockey Happenings in Syracuse
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26:49
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Recorded on November 19th, 2023, this episode takes a gander at all of the current Crunch news. Alex covers the latest games, looks at the top 10 performers on the roster, discusses the standings in the North Division, and peaks at special teams. She also previews the upcoming games, with an emphasis on one of the most special minor league holiday …
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Syracuse Speaks #105: Exceptional Special Teams Propel the Crunch
38:26
38:26
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This episode was recorded on November 5th, 20223, a time when, in any other season since 2016, Crunch fans would have been waiting (im)patiently for The Groulx Effect to take hold. This year, however, Crunch fans have a front-row seat to the changes in team feel, shape, and play that new head coach Joel Bouchard and his staff have brought to Syracu…
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Syracuse Speaks #104: What Legacy Will the 2023-24 Crunch Create?
24:50
24:50
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In this episode, recorded October 22, 2023, Alex takes a look at a Crunch team currently in first place in the North Division. She recaps their first week of the regular season, discusses some of the line combinations seen so far, and ponders what such a great start may mean for a team expected to experience growing pains. Players discussed include…
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Syracuse Speaks #103: Your 2023-24 Syracuse Crunch Takes Shape
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In this episode, recorded October 9th, 2023, Alex goes over the flurry of transactions that happened within the Tampa Bay Lightning organization in advance of their roster being due to the NHL at 5 PM. She discusses Gabriel Fortier, Zach Bogosian, Alex Barre-Boulet, and Pyotr Kochetkov from the Carolina organization. She focuses a bit of time on th…
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Syracuse Speaks #102: Mules and Wizards - Going for Unhinged Gold in a 30th Anniversary Season
38:39
38:39
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In this episode, recorded September 21, 2023, Alex dives into her excitement about the Syracuse Crunch's 2023-24 promotional schedule. She covers all of the events, their dates, and why fans should get excited about what the team has planned for their 30th Anniversary season. In summary: "I trust this organization enough to know that whatever they'…
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Syracuse Speaks #101: The No Title Episode
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39:28
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In this episode, recorded on September 10th, 2023, Alex discusses the latest news and notes coming out of Crunch Land. She worries just a little over how young Syracuse seems on paper, but also considers some positives of the team's current as-is roster. She talks through her feelings around the team's Welcome to Town event (TL;DR: they're...mixed)…
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In this episode, recorded August 6th, 2023, Alex ushers in some minor changes to the podcast, including a refreshed sound, to officially welcome the pod to its 6th season (and its 100th episode). Alex discusses some personal news before moving onto the important things: the release of the Crunch's 30th anniversary regular season schedule and the re…
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Exploring the Complex Interplay Between Thyroid, the Immune System and Fat Mass with Rachel Arthur
57:55
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*The information in this podcast is intended for Healthcare Practitioners. In this much-anticipated edition, we are joined by the renowned diagnostics educator and experienced naturopath, Rachel Arthur. Together with our host, Nathan Rose, they delve into the fascinating world of the thyroid gland and its interconnectedness with other crucial signa…
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Syracuse Speaks: Examining the Coaching Change and Free Agency
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31:37
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Welcome to season six of Syracuse Speaks! In this episode, recorded July 4th, 2023, Alex takes a look at what has happened in the organization since she was last able to record. She begins by discussing the hiring of Joel Bouchard as the new head coach of the Crunch, replacing Ben Groulx. She takes a look at what's known about the change, why it ha…
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How Immersion Can Improve Your Mood, Energy and Performance with Dr Paul J. Zak
58:18
58:18
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*The information in this podcast is intended for Healthcare Practitioners. What if you could measure and improve your emotional fitness with an inexpensive wearable device and a free app? In this episode, we talk to Dr Paul Zak, a pioneer in the neuroscience of immersion and happiness, who has developed a groundbreaking technology that can do just …
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Syracuse Speaks: Ask Me Anything June 2023 Edition!
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In this episode, recorded June 11th, 2023, Alex again turns to her listeners to ask her anything. With NHL free agency a few short weeks away, Alex wanted to know what was on the minds of Crunch fans and friends. Topics of conversation range from Syracuse's defense and goaltending this upcoming season to Alex's preferences for the the Crunch's 30th…
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How bone hormones shape our health and longevity with Prof Gerard Karsently
40:43
40:43
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Bone is not just a passive scaffold that supports our body. It is also an active endocrine organ that secretes hormones that regulate various aspects of our physiology, from energy metabolism to brain function. One of these hormones is osteocalcin, which has been extensively studied by Gerard Karsently and his team at Columbia University. In this p…
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Syracuse Speaks: Sneaking a Peak at 2023-24
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In this episode, recorded May 21, 2023, Alex takes a look at the player contracts for the Crunch's roster for the team's 30th anniversary season. She starts out with a discussion of the team's AHL contracted players, captain Gabriel Dumont and newcomer forward Tristan Allard. She then moves down the list, discussing the potential organizational opt…
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In this episode, recorded the week following Syracuse's playoff collapse in the 2023 North Division Semifinals, Alex ponders a question that's been on her mind all season long: Is it time for the Tampa Bay Lightning to raise the bar for their farm team? If so, how could that be accomplished? What would it look like? In considering all of this, Alex…
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The Sunny Side of Health: How Sun Exposure Can Prevent Chronic Diseases with Prof Prue Hart
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The information in this podcast is intended for Healthcare Practitioners. Sun exposure has been valued for its healing properties throughout history and across cultures. But too much of a good thing can be harmful, and in recent decades we have been warned about the risks of sunburn, skin ageing and skin cancer. However, our guest expert today argu…
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Syracuse Speaks: Not Surprised, Just Disappointed
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28:00
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In this episode, recorded April 30th, 2023 following the team's game 4 loss to the Rochester Americans in the North Division semifinals, Alex looks at what's happening to a team that was up 2-0 in the five-game series and now is facing a game five this Saturday. She discusses what is going right - the efforts of forwards Alex Barre-Boulet, Gage Gon…
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What You Need to Know About POTS: A Neurologist’s Perspective – Dr Brent Goodman
58:54
58:54
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The information in this podcast is intended for Healthcare Practitioners. Do you know what POTS is? It’s a chronic disorder that affects many young women. It causes problems with the autonomic nervous system, which controls the heart rate and other functions. People with POTS experience a rapid increase in heart rate, dizziness, fatigue, nausea and…
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Syracuse Speaks: The 2023 North Division Semifinals
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In this episode, recorded April 16th, 2023, Alex takes a look a how Syracuse's season ended before taking a glance at their upcoming North Division Semifinals playoff series against the Rochester Americans. Alex analyzes Syracuse's ending record, their scoring potency (hello, Alex Barre-Boulet), and summarizes their goaltenders' performances (with …
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Thriving in menopause: Insights from a leading researcher and advocator Prof Mary Ann Lumsden
48:15
48:15
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*The information in this podcast is intended for Healthcare Practitioners. Despite women spending more of their lives in a post-menopausal state, there has been limited progress in how society views and supports menopausal women. In this episode, we are joined by Professor Mary Anne Lumsden, a leading researcher and menopause advocate, to examine m…
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Syracuse Speaks: Puzzling Performances and Playoff Problems
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In this episode, recorded March 26th, 2023, Alex takes an extended look at the playoff bracket in the AHL's North Division, with a specific emphasis on how Syracuse's position could improve or get worse. She discusses how puzzled she is by the Tampa Bay Lightning's actions this season, especially when compared to their stated philosophy, with a spe…
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Syracuse Speaks: The Three Biggest Weeks of the Season
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In this episode, recorded March 12th, 2023, Alex looks at where the team is with just over a month left in the regular AHL season. She discusses current and potential player movement between Syracuse and the Tampa Bay Lightning, including the continued recall of defenseman Darren Raddysh and potential movement regarding Philippe Myers if and when R…
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Alzheimer’s Disease: From Despair to Hope with Prof Ralph Martins
56:52
56:52
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*The information in this podcast is intended for Healthcare Practitioners. Alzheimer’s disease is a devasting illness that robs patients of quality and quantity of life and is the leading cause of death in women. Alzheimer’s is also the most feared condition in middle to older age adults. This may be in part due to fact, to date, there is little to…
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Syracuse Speaks: Bringing a Focus on Humanity Back into the Game of Hockey
1:02:31
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In this episode, recorded February 26th, 2023, Alex welcomes Raw Charge contributor Lee Wright back to the podcast. To begin the episode, the two discuss Lee's recent trip to watch the Orlando Solar Bears in person. Lee discusses his observations from the game, including how prospects/call-up fodder Jaydon Dureau and Tyson Feist performed. The two …
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When Brains Dream with Prof Bob Stickgold
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*The information in this podcast is intended for Healthcare Practitioners. Dreams have been a source of fascination across seemingly all cultures over the history of humankind. Likewise, there has been numerous suggestions throughout the ages on the purpose of dreams and the interpretation of dreams. Over the past three decades, sleep and dream res…
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Syracuse Speaks: Howard Dolgon for AHL Hall of Fame?
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In this episode, recorded February 5th, 2023, Alex welcomes AHL content creator Patrick Williams back to the podcast. At the time of recording, Patrick was fresh off a visit to Syracuse and on the road to the AHL All-Star weekend in Laval. Given this unique opportunity to get a fresh perspective of the team's performance, Alex and Patrick start off…
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Syracuse Speaks: Searching for Equilibrium
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43:05
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In this episode, recorded January 22nd, 2023, Alex recounts all of the relevant stories currently affecting the Crunch's pursuit of some level of equilibrium this season. From stomach bugs to injuries to goalie suspensions and carousels, this season's current feast-or-famine situation can be summed up with one question from Lee Wright: "Makes you w…
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