The only thing we can control the outcome of our lives is just getting better and preparing. That's it. Everything can be turned back to how much better and how much you prepared for things

Hitting the wall is a frustrating process. You feel stuck, unmotivated, lazy, and don't see a payoff coming anytime soon and want to give up. This is ever more truer the more you look online and see others achieving what you want in shorter times. The reality is, who knows what they went through. Your job at this point is to find a way to get passi…

Do you need a good to diet to achieve your goals?

What's the point of achieving goals, self development and our dreams if we never have any road blocks and pain?

Anxiety, frustration, all negative emotions really do come from not getting things done. You either did what you said you were going to do, or you didn't and you don't feel good about your current circumstances. Do things and feel better

Fear holds us back. How do we push through it?

How do we stop the overwhelm of sticking to our goals and not getting lost?

Want to improve your situation at your job immediately?

What makes us feel alive? That's a question most of us ask ourselves or how do we feel more alive. The better question is, what are we hunting? When we hunt, metaphorically, we feel more alive. It's in our DNA.

Some things that will happen when you are about to experience a breakthrough.

What’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?

A quick self ideal exercise that is great for where you want to go

Own the day. How do you do this? Mastering the fundamentals of the day.

Iron habits are the foundation to everything we want to accomplish in life. How do we get them?

What is the art of vulnerability, how is it such a powerful form of communication, and how do you let yourself be vulnerable?

So you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?

So you made a choice to do a little everyday. What is that process?

All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?

You want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?

It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...

Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives. Follow Dr. Stephan on these platforms: Instagram Facebook Youtube Linkedin

There is no other mindset that will keep you exactly where you are in life than this one.

What way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.

Nothing can be worse than a man not getting a handle on his shit in any personal relationship. We all have things that have shame and things from our past. It's important to handle it and get control of it so no one else has to suffer or you continuing passing pain on to others.

Thinking we are not unlovable. This is the most common plague against us all. All the doubt, the fear, thinking how others will react all stem from this so common problem. What can we do about it?

I'll be up front with you. Failure sucks. It's not fun. It's not joyous. But it is necessary. And one day you'll find that it completely made you awesome with the lessons learned.

So much is said about change. Everyone can change. The reality is if you WANT to change, you'll change!

Like the fitness industry, the self help world in very lucrative, and the results can be shaky at best. Why? Because like school we read a book or do a program and then move on from it and don't retain a whole lot of it. If you truly want to make it work for you, you have to read and do the programs over and over and over again until it becomes who…

Your paradigm is made up of habits and behaviors. So the question really is, how to we override our current paradigm and program in better behaviors and habits.

Social media is a great tool a great platform for business and entertainment. Make no mistake about it though. There is a lot of things said on it that just aren't accurate or true. And when you scroll for a few hours a day, your mind is fed all this garbage and in turn you feel like garbage.

There is real value in putting your ego to the side and not needing to be the smartest person in the room. This opens you up to build rapport, ask quality questions, and learn insight and opportunities from others that you wouldn't know that is there if you have to try and be the smartest in the room.…

Not all of us, but a lot of us have self doubt. One thing I'm a big believer in is having a morning process that moves you from self doubt to self belief and running it over every morning for momentum. Want to be more confident? Listen up.

Negativity is one thing we as people tend to focus on. Most of the times you and I don't even realize we are doing it. Negative situations, trying to cut everyone out, focused on bad attitude's, all of it. We focus on it so much and don't even realize it.

How do you handle things when all appears to be going well, and then it seems a back step happens or a set back?

Take money away, what really seems to be people's number 1 stress is other people's opinions. If you could not care this episode wouldn't need to be published. So what can you do about it?

Learn why stretching is making your body worse, incorporating Muscle Activation in yoga, and how to live pain free through Yoga Activation + Muscle Activation. Find Yogi Aaron here: https://yogiaaron.com/ Youtube Instagram Facebook

Author and Owner of Veritas Wealth Management that manages half a billion in assets talks to us about his new book. Learn what it takes to have a financial game plan and image to have financial freedom in your life, great money mindsets and where to focus your attention. Get your notebooks out to take notes. Find Chad at: www.veritasalaska.com/ Lin…

Here to talk to us about the impact of sugar on you and to talk about her book for diabetics and mouthwatering recipes Author Lynne Bowman. Find her book at: https://lynnebowman.com/ Follow her on Social: Instagram Facebook Youtube Linkedin

Find your purpose by tuning in to your inner voice, open your mind up to have better relationships and learn how to communicate better in your current relationships plus a whole bunch more. Find Roxanne here: www.roxannechaput.com/ Instagram Facebook LinkedIn Tiktok Twitter

Most of us work very hard. We work so hard that we think this leads to happiness. Lynita breaks it down for us that happiness and joy are two different things and you want the later in your life. She discusses why we all need a coach in our lives and talks about her latest best selling book "Live Life on Fire" You can get book here: www.lynitamitch…

Body Dysmorphia- A mental illness involving obsessive focus on a perceived flaw in appearance. Do you really have it, how is social media feeding into it, and what can we do about it.

We all know when someone is trying to sell us. We get turned off immediately. What can we do? Build an environment that attracts them. Craig Andrews teaches us how to do that.

CEO of Lumaflex John Graham explains the wonderful benefits of red light therapy, how it can change your life, and how lumaflex brings all those benefits to you that you can take anywhere and use anytime. Lumaflex is a game changer.

Dai gives us 3 important questions to ask ourselves so we can change our lives and stick to it, the 5 non-negotiable values every person should have, changing your thoughts, as well as a real road map on spending 2% of your day for self development, plus a whole lot more. Find Dai here: https://www.instagram.com/daimanuel/ https://www.facebook.com/…

In today's episode you'll learn what dating can be like for fathers, some past experiences one can learn from along with a little wisdom that has been picked up along the way.

Steve takes us on his journey with his trial of eating a mostly all meat diet, along with my experience on the carnivore diet. If you are thinking of eating an all meat diet or mostly all meat diet, take notes.

Learn that no matter where you are in life or what age it's important to look at that trajectory and examine if that is the path you want to take, living to your fullest, and how to take control of your life and health to set the example for your kids so they develop great habits of their own.

Improve some of the videos and and camera shots with some of other techniques for improving your social media savvy, learn how to spot fake followings, and what to look out for hiring coaches.

Learn how to take your pain turn it into drive, how to be better at business, what it takes to make marriage work, and raising kids by always working on yourself to lead by example.

Dave takes us back to the trauma that we all experienced during the COVID Pandemic with his novel which gives us all great insight of how we treated each other in the beginning stages, how love was the true essence missing and values needed to be in our lives to help each other.You can Find David Here:https://davidrothmanconeyislandcure.comFacebook…