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Sharing the journey of understanding and improving our mental wellness one day at a time. I'm your host, Cassie Woods. In this podcast I share tips, stories, and guest interviews all around leveling up your mood, energy, focus, and joy. Let's dive in!
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The Social Swagger Podcast

Bec Sadek & Cassie Woods

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Welcome to the Social Swagger Podcast with Cassie Woods and Bec Sadek. Each week we will be bringing you tips, education and guest speakers to help you show up on social media and build your network marketing business with confidence, swagger and total authenticity.
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Unstoppable Authors

Unstoppable Authors

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Indie authors Angeline Trevena, Holly Lyne and Julia Scott discuss their adventures in self publishing and writer life. Episodes every Monday, juggled around their limited child-free time.
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HAZARD GIRLS

Jacket Media Co.

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Host Emily Soloby, Founder and CEO of Juno Jones Safety Shoes, interviews women working in non-traditional fields about their career paths.Covering topics such as balancing personal and work lives, issues they have encountered and how they have dealt with them, their biggest challenges, their biggest triumphs, advice for other women, and many other topics.
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GRATEFULNESS I am grateful for what looks to be a great day today – perfect weather, opportunities to tie up loose ends I am grateful for all the things that make this morning super busy and if I keep my shit together and don’t go down any rabbit holes, I can have the afternoon off I am grateful for all the fun people I have met this week and the e…
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GRATEFULNESS I am grateful for a flexible schedule – yesterday I had a chance to mow the lawn challenged with 3 things” beating the rain that was on its way beating an inevitable #2 that was also on its way, but not quite ready for prime time an almost empty tank of gas that had I run to the gas station #1 and #2 would have commenced and no lawn mo…
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GRATEFULNESS I am grateful for the first day of the work week being Tuesday I am grateful for a good weekend – I missed the mark on a few things, but – if we did all that we did in an unplanned weekend – it would have been considered a damn fine weekend I am grateful a working lawnmower – the grass is looking great but it is growing so fast CELEBRI…
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JOKE What do you call someone with no kids telling dad jokes? a faux pa! GRATEFULNESS I am grateful for having most of the day off today I am grateful for what is still an unspoiled holiday weekend I am grateful for the real possibilities of what I could do this weekend CELEBRITY BIRTHDAYS — Comedian Tommy Chong in 1938 (age 85) — Musician Bob Dyla…
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GRATEFULNESS I am grateful for no damage after a few rounds of tough weather last night I am grateful that the so called OTAs started for the Packers – I don’t want the year or summer to go by too fast or the year to go by too fast, but I miss football I am grateful that when it is dreary and windy outside it doesn’t look bone-chillingly cold CELEB…
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GRATEFULNESS I am grateful for the book “The Way of Integrity” by Martha Beck It is really good right now – I will discuss some of it later this morning. CELEBRITY BIRTHDAYS — Actor Raymond Burr in 1917 — Hall of Fame football Coach Ara Parseghian in 1923 — Actor Peggy Cass in 1924 — Former baseball manager Bobby Cox in 1941 (age 82) — Singer Ronal…
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GRATEFULNESS I am grateful fr rain and thunder and lightning – everything grows so awesome after these storms we’re having I am grateful for a little down time – a little Cale-time if you will – wonderful weekend – with only one sketchy meal I am grateful Lisa is back – it was nice to have a moment but always good to have the whole family back toge…
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JOKE I just spent $300 on a limo and learned it doesn’t come with a driver. I can’t believe I have nothing to chauffer it. GRATEFULNESS I am grateful for what looks to be a pretty f’ing spectacular day – temps, GSD, and capped off with a little adventure I am grateful for a little Cale time his weekend – Lisa will be out. I love my dogs but I kind …
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GRATEFULNESS I am grateful for a 75″ TV – fun to watch everything on I am grateful for plans that come together I am grateful for very busy day tomorrow that will culminate in a half day off CELEBRITY BIRTHDAYS Actor Mare Winningham is 65. Violinist Boyd Tinsley of The Dave Matthews Band is 60. Bassist Krist Novoselic (Nirvana) is 59. Singer Janet …
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JOKE My doctor told me I was going deaf. The news was hard for me to hear. GRATEFULNESS I am grateful for Amazon and being able to get things quickly. I had to order a wheelchair par from somewhere other than Amazon. It normally takes a week to get. I had to have it overnighted – it cost $56 I am grateful for advancing technology which will make th…
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GRATEFULNESS I am grateful to have all my senses in tact – people love the “what would you rathe lose your sense of sight or hearing – I would not want to lose any of them – smell, touch, and taste would all be tough to lose I am grateful for kind reasonable people The Way of Integrity: Finding the Path to Your True Self by Martha Beck – we’ll be t…
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GRATEFULNESS I am grateful for a safe trip to and from Sault Ste Marie I am grateful that there are people to help my mom CELEBRITY BIRTHDAYS Actor Harvey Keitel is 85. Actor Zoe Wanamaker (“Harry Potter and the Sorcerer’s Stone”) is 76. Actor Franklyn Ajaye (“Car Wash,” TV’s “Deadwood”) is 75. Musician Stevie Wonder is 74. Actor Leslie Winston (TV…
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GRATEFULNESS I am grateful for my mom – for all the good and all the uniqueness that makes her her and me me I am grateful for Lisa’s mom who had a hand in making someone I love I am grateful for some time, albeit fleeting, with my mom CELEBRITY BIRTHDAYS Actor David Clennon (“thirtysomething”) is 81. Filmmaker Jim Abrahams (“The Naked Gun,” “Airpl…
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GRATEFULNESS I am grateful for the glorious weather yesterday I am grateful for Baily who came to my rescue and cut my hair last minute after she just returned from a trip to Italy and by the way she also got engaged since my last do – Congrats Bails! I am grateful for having the time and freedom to do this each day CELEBRITY BIRTHDAYS Producer-dir…
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GRATEFULNESS I am grateful for a good life – I really have had a good one and I am excited for the next half I am grateful for Lisa being so excited about the fact that we are done planting flowers and cleaning up the yard before Mother’s Day I am grateful for the Lincoln Nautilus which will be our chariot while we make a quick trek up north someti…
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JOKE Lisa told me she didn’t understand cloning. I told her, “That makes two of us.” GRATEFULNESS I am grateful for preparedness and routine. Life throws enough wrenches into the works – it nice to bank on some things most days I am grateful for what look to be nearly perfect weather days today and tomorrow I am grateful that there is a theater-wor…
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GRATEFULNESS I am grateful – the 2nd mow of the year and the lawn is already starting to look good I am grateful to have a landscaper joining me for the program in the next week I am grateful for dreams CELEBRITY BIRTHDAYS Singer-songwriter Ray Parker Jr. is 70. Actor Byron Stewart is 68. Actor Maia Morgenstern (“The Passion of the Christ”) is 62. …
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JOKE Give a man a plane ticket and he flies for the day. Push him out of the plane at 30,000 feet and he’ll fly for the rest of his life. GRATEFULNESS I am grateful for the technology that lets me know life stuff whenever I need it – the Time, the weather, appointments, have my packages arrived I am grateful for the leavs on trees and the budding p…
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GRATEFULNESS – I am grateful for appropriate Spring weather – I am grateful for a weekend of productivity an relaxation – I am grateful for Progresso spicey Chicken Noodle Soup CELEBRITY BIRTHDAYS Comedian Jerry Seinfeld is 70. Actor Kate Mulgrew (“Orange Is the New Black,” “Star Trek: Voyager”) is 69. Actor Daniel Day-Lewis is 67. Actor Michelle P…
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JOKE I built a model of Mount Everest and Lisa asked if it was to scale. “No,” I said. “It’s to look at.” GRATEFULNESS I am grateful for a professional house-cleaning today I am grateful for a weekend of warm weather starts tomorrow I am grateful for my new wheelchair CELEBRITY BIRTHDAYS Actor-comedian Carol Burnett is 91. Guitarist-songwriter Duan…
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GRATEFULNESS I a grateful for Lisa – she normally takes care of everything related to the dogs in the evening and now that I have been – I appreciate it more I am grate for for two more sleeps until mid-to-upper 70s I am grateful for new business which hs been coming at the perfect rate lately CELEBRITY BIRTHDAYS Actor Al Pacino is 84. Bassist Stu …
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JOKE Doc Brown was looking to sell the Delorean. He took an ad out in the local Hill Valley paper that read – “Anyone looking to buy a Delorean? Good shape, good mileage. Only driven from time to time” GRATEFULNESS I am grateful for a nearly perfect day yesterday – the weather was nice , tasks and projects went as expected, Lisa was out and the dog…
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GRATEFULNESS I am grateful for the Giant orange full moon in the western sky this morning – amazing I am grateful for a night evening watching the Bucks I am grateful for a freshly mowed lawn CELEBRITY BIRTHDAYS Actor Lee Majors (“Six Million Dollar Man”) is 85. Actor Blair Brown is 77. Actor Joyce DeWitt (“Three’s Company”) is 75. Actor James Russ…
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JOKE People in Athens rarely get up before sunrise. Dawn is tough on Greece. GRATEFULNESS I am grateful for having done this for 1 year I am grateful for my upgraded office/studio space I might be able to mow the lawn today CELEBRITY BIRTHDAYS Actor Jack Nicholson is 87. Singer Mel Carter is 85. Country singer Cleve Francis is 79. Director John Wat…
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GRATEFULNESS A gorgeous looking morning and birds singing already at 5a A GSD weekend coming up – in fact, I am shooting for a half day today just so I can get started New electric dog collars with tone and vibrate warnings CELEBRITY BIRTHDAYS Keyboardist Alan Price of The Animals is 82. Actor Tim Curry is 78. Singer Mark “Flo” Volman of The Turtle…
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GRATEFULNESS I am grateful for canceled meetings that leave you with extra time! I am grateful for my friend Brad offering me help with my phlegmy morning throat. I am also grateful for learning how to spell phlegmy I am grateful for a fresh small uptick in listeners this week CELEBRITY BIRTHDAYS Actor James Woods is 77. Bassist Jim Scholten of Saw…
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GRATEFULNESS I am grateful for good people – I store my lawnmower and when I called to have i delivered, the guy told me it might be about two weeks. My lawn is bad now. My lawnmower was delivered the next day. I am grateful for Friends that randomly pop into the radar – my friend Kim had a question we chatted for 40 minutes. She’s a good egg I am …
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GRATEFULNESS Grateful for modern technology to help detect Colon cancer Grateful for a very peaceful weekend Grateful for a perfectly clean result CELEBRITY BIRTHDAYS Highlights from yesterday – April 15th Actor Emma Thompson is 65. Singer Samantha Fox is 58. Guitarist Ed O’Brien of Radiohead is 56. Country singer Chris Stapleton is 46. Actor Seth …
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GRATEFULNESS for speedy show prep for a perfect looking weekend for having pizza on a Thursday CELEBRITY BIRTHDAYS Musician Herbie Hancock is 84. Musician John Kay of Steppenwolf is 80. Actor Ed O’Neill (“Modern Family,” ″Married…With Children”) is 78. Actor Dan Lauria (“The Wonder Years”) is 77. Talk show host David Letterman is 77. Singer J.D. Ni…
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GRATEFULNESS I am grateful that Lisa’s Turbinate Reduction procedure went well – She’s now a c-cup… just kidding! she will soon be able to breathe better and snore less I am grateful that it seems to have made a difference on day one – no snoring last nigh that I was aware of = Woot! I am grateful for a crummy day today and tomorrow leading to a ni…
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JOKE You used to be able to get air for free at gas stations, but now it’s a $1. That’s inflation for you. GRATEFULNESS I am grateful for some nicer than reported weather – it’ll be in the 70s this weekend I am grateful for my breakfast routine – it is a true routine – the same food every weekday morning – and I do not. I don’t have to decide, wond…
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GRATEFULNESS I am grateful for a wonderful weekend I am grateful that Spring weather is really settling in starting today I am grateful for being invited to see the Andrea Bocelli concert on Saturday night CELEBRITY BIRTHDAYS Original Mouseketeer Darlene Gillespie is 83. Singer Peggy Lennon of the Lennon Sisters is 83. Actor Stuart Pankin (“Curb Yo…
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GRATEFULNESS I am grateful for the morning sun I am grateful for a salvaged night of sleep I am grateful again for our sump pump which is still dealing with all of the wet weather – including more rain and snow yesterday morning CELEBRITY BIRTHDAYS Actor Max Gail (“Sons and Daughters,” ″Barney Miller”) is 81. Actor Jane Asher is 78. Singer Agnetha …
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GRATEFULNESS I am grateful for sump pumps I am grateful for the string of nice weather that looks to be starting in a few days I am grateful for my crazy household CELEBRITY BIRTHDAYS Actor Craig T. Nelson is 80. Actor Christine Lahti (“Chicago Hope”) is 74. Singer Steve Gatlin of the Gatlin Brothers is 73. Actor Mary-Margaret Humes (“Dawson’s Cree…
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GRATEFULNESS I am grateful for our snow blower I am grateful for a peaceful day (in theory) – I had a detour yesterday so I need to catch up today I am grateful for having extra wheelchairs making yesterday’s challenge manageable CELEBRITY BIRTHDAYS Singer Keren Woodward of Bananarama is 63. Country singer Billy Dean is 62. Actor Clark Gregg (“Marv…
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GRATEFULNESS I got my hair cut My wheelchair broke Easter – had out traditional meal – not ham🙂 we had lasagna We had an amazing ne treat yesterday – kinda healthy and delicious chocolate covered grapes – Oh my lord! are those things good! I could have eaten a full bag CELEBRITY BIRTHDAYS Actor Don Hastings (“As the World Turns”) is 90. Actor Ali M…
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JOKE I’m addicted to collecting vintage Beatles albums. I need Help. GRATEFULNESS I am grateful for what looks like a beautiful sunrise this mornign I am grateful for the amazing moon lately – clear skies and super bright moon I am grateful for what looks to be a fairly light workload today I am grateful we will be spending time with a few family m…
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JOKE Why are dogs bad dancers? Because they have two left feet. GRATEFULNESS I am grateful that when it comes to work, I’m in a “get to do” or “do what I want to do” mode rather than a constant “do what I have to do” mode I am grateful for the dishwasher. not only is it easier to do dishes well, it does a better job of sanitizing I am grateful that…
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JOKE Did you hear about the explosion down at the cheese factory? It was really bad, there was nothing left but da-brie. GRATEFULNESS We needed rain – we’re getting it and the temps are staying in check No more snow on the ground The Robins are singing and gettin’ pretty plump CELEBRITY BIRTHDAYS Singer Diana Ross is 80. Singer Steven Tyler of Aero…
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GRATEFULNESS Nearly perfect weekend The start of a new week I am grateful for organization – which I am excited to become more organized… I have slacked off for too long. A lot of loose ends. CELEBRITY BIRTHDAYS Film critic Gene Shalit is 98. Singer Anita Bryant is 84. Actor Paul Michael Glaser (“Third Watch,” “Starsky and Hutch”) is 81. Musician E…
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JOKE Did you hear that laughing too loudly is illegal in Hawaii? They only permit a-low-ha. GRATEFULNESS I am grateful for an astounding night of sleep – my phone say I have an 81 Sleep Score – normally I am in the 60s and 70s I am grateful for snow plows, snow blowers, shovels and the people who use them I am grateful Lisa does not have to go to t…
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JOKE Why did the math book look sad? Because it had too many problems! GRATEFULNESS I am grateful for getting a snowblower back in January I am having a spectacular cup of coffee this morning – I am actually on cup number two! I am grateful that prepping for today’s program I laughed out loud twice CELEBRITY BIRTHDAYS CORRECTION FROM YESTERDAY – Ha…
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