Best Choose Strong With Sally Podcasts (2024)

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#61 Racing Tips / Answering Your Running Questions 1:27:28

2h ago1:27:28

1:27:28

In this episode, Sally answers your questions about racing. From choosing pacers to choosing races and she shares some tips on where to start & how to begin training for a long distance race. Enjoy! CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894 If you would like to send mail to Sally, please send it to the below address: 6771 War…

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#60 Gym Chat & Answering Your Questions 1:18:41

2h ago1:18:41

1:18:41

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647 All links, discounts, and ways to …

1
#59 Running Outside Yourself 2:13:52

22h ago2:13:52

2:13:52

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn …

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#58 The Powerful DNF 1:53:08

7d ago1:53:08

1:53:08

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address:6771 WarnerPO BOX 2051Huntington B…

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#57 Problem Solving in a Race (& in life) to Keep you Moving Strong! 1:55:43

9d ago1:55:43

1:55:43

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples. Fan Mail Address:6771 WarnerPO BOX 2051Huntington Beach CA 92647 All links, discounts, and ways…

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#56 The LIVE Show 1:24:16

1M ago1:24:16

1:24:16

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are: * A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength…

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#55 Every Failure Matters | Training for the Better Goal 1:45:26

2M ago1:45:26

1:45:26

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your…

1
#54 Powerful Attributes of an Effective Coach 1:47:06

2M ago1:47:06

1:47:06

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when …

1
#53 Eddie Runs a Marathon 1:41:47

2M ago1:41:47

1:41:47

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Eddie's marathon debut! Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also sh…

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#52 Coffee with Billy and Hilary Yang 1:23:37

2M ago1:23:37

1:23:37

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG ⁠⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG In this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creati…

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#51 The STRONG Mom | Living Your Story 1:37:30

3M ago1:37:30

1:37:30

In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. …

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#50 Creating, Running, & Filmmaking with Drew Darby 1:58:04

3M ago1:58:04

1:58:04

Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow Drew on IG: @drewdarby All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠ Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠ Sally Mcrae You…

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#49 Everyday is a NEW Opportunity | Q & A 1:41:35

2M ago1:41:35

1:41:35

Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life. All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠ Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sa…

1
#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs 59:03

4M ago59:03

59:03

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/CHOOSESTRONG ⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong…

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#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!) 1:14:55

4M ago1:14:55

1:14:55

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY!+WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT+WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK+WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024+WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETCTOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM…

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#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions 2:09:50

4M ago2:09:50

2:09:50

Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow. We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more! Links Discussed in the P…

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#45 Running in Unideal Situations to Produce Ideal Outcomes 1:13:05

4M ago1:13:05

1:13:05

Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm.Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop!Get your DO THE WORK merch! Download Sally's Strength AppNEW YOUTUBE E…

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#44 The 5 Ingredients for Consistency 38:42

4M ago38:42

38:42

“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a …

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#43 Do The Work | Update on Eddie's Training & Life & Sally's Hat Giveaway 1:18:56

5M ago1:18:56

1:18:56

Order your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Do the…

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#42 Overcoming Fear & People Pleasing | End of Year Recap 1:23:22

5M ago1:23:22

1:23:22

Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! T…

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#41 The Mindshift to Achieving More 1:02:06

5M ago1:02:06

1:02:06

Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone! Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr…

1
#40 Growth Through Injury, Setbacks & Owning YOUR Story 57:44

6M ago57:44

57:44

Don't miss this powerful, relatable podcast as Eddie and Sally sit down to talk REAL life challenges all people encounter when chasing a goal. You'll laugh and find invaluable nuggets of wisdom to apply to your everyday life. To support Eddie and Sally's work, we encourage you to download the SALLY MCRAE STRENGTH APP or purchase Sally's CHOOSE STRO…

1
#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone 27:15

6M ago27:15

27:15

In this episode you will learn how to train your brain to be unstoppable and consistently show up for yourself every day.We encourage you to listen, save and share this episode with anyone working toward a goal of any kind.To support Sally and Eddie's work, please consider downloading the SALLY MCRAE STRENGTH APP or purchase Sally's latest book: CH…

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#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips 1:42:55

6M ago1:42:55

1:42:55

Details coming soon --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

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#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants. 1:42:43

6M ago1:42:43

1:42:43

Western States, Wild Goals, & Marathons are just a few of the topics covered in this episode. Sally also breaks down your questions and shares some insight about her journey to becoming a professional athlete. You'll smile and belly laugh while listening to this episode- as always we hope you just imagine yourself sitting at the table with Eddie an…

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#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200 1:44:14

7M ago1:44:14

1:44:14

Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much m…

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#35 When You Lose Your Mojo | Coffee with Eddie & Sally 1:41:45

7M ago1:41:45

1:41:45

Mojo, Music, and Making Goals- Eddie and Sally sit down with a pot of coffee, a plate of cookies and YOU! Don't miss this colorful, heartfelt, and comical episode about training, life and goal chasing; we guarantee you'll be encouraged. Consider supporting Eddie and Sally's work by downloading the SALLY MCRAE STRENGTH APP or by purchasing Sally's b…

1
#34 The Long Run Episode | Coffee with Eddie and Sally 1:26:28

7M ago1:26:28

1:26:28

Marathon training, McDonald's and Motorcycles are just a few of the topics covered in this 90 minute banter between Eddie and Sally. Whether you're on your long run, driving in the car or snuggling into the couch with a cup of coffee, Eddie and Sally invite you to the table for some hearty laughs and down to earth conversation.As mentioned in the p…

1
#33 How to Keep Going 1:28:12

7M ago1:28:12

1:28:12

Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones.+Intro- light and fun per usual, Eddie and Sally banter a bit before diving in+Sally's m…

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#32 Greater than the Pain | Winning MOAB 240 2:16:34

7M ago2:16:34

2:16:34

Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race.Listen in as Eddie and Sa…

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#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners 1:35:29

8M ago1:35:29

1:35:29

Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race. Please consider supporting Eddie and Sally's work by downloading ⁠SALLY'S RUNNING AND STRENGTH APP⁠. ---…

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#30 Living a REAL life | Coffee with Eddie & Sally 1:56:04

8M ago1:56:04

1:56:04

Join Eddie and Sally in this casual, real conversation as they tackle listener's questions about alcohol, sleep, nutrition and other most commonly asked questions.Sally begins the conversation with a personal story about her recent travels and then deep dives into her personal views and lessons she's learned about every day topics. We guarantee you…

1
#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story 1:43:10

8M ago1:43:10

1:43:10

Don't miss this powerful episode with world-renown Billy Yang; one of the most talented filmmakers in the endurance world. Please consider supporting Billy as he races New York City Marathon to raise money with Justin Grunewald for the BRAVE LIKE GABE FOUNDATION.Follow Billy Yang on all major social media platforms @billyyang and be sure to check o…

1
#28 Life Lessons & Answering Your Questions 1:06:19

8M ago1:06:19

1:06:19

A staple in the Choose Strong Podcast is listening to your questions and answering them here! We love to hear from you and often, many of you have the same questions! Join Eddie and Sally as they sift through a balance of both deep and light hearted questions. We know you'll enjoy this episode! Thank you for listening! Please consider supporting th…

1
#27 How to Stay Mentally Strong (The Mental Game Part 2) 28:43

9M ago28:43

28:43

In part 2 of the Mental Game, Sally discusses three critical factors that destroy our mindset both in everyday life and racing. Grab a pen & paper for this one- you’ll want to take notes! Please consider supporting our show by downloading the Sally McRae Strength App! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodca…

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#26 Finish the Race- BIGFOOT 200 RACE RECAP 1:42:43

9M ago1:42:43

1:42:43

When challenges begin to compound, do you second guess your mission or personal abilities? When is it time to throw in the towel and when should we keep pushing forward? In this candid episode, Sally and Eddie break down the Bigfoot 200 race- an event that took place just 17 days after Sally crossed the finish line of Tahoe 220. Sally takes the lis…

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#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind. 2:21:43

10M ago2:21:43

2:21:43

Have you tapped into your powerful mind in difficult situations? Do you believe a strong mind is only for "some" people? Listen as Eddie and Sally break down Sally's grueling journey to finish Tahoe 200, the second race in the GRAND SLAM OF 200s SERIES.From illness to blacking out while alone on the trails, Sally encourages her listeners to believe…

1
#24 The Mental Game (Part 1) 52:35

11M ago52:35

52:35

Mental toughness, fortitude, and overcoming. What & How you think has the power to crush you or strengthen you no matter the season/situation in life. Listen to the start of this multi-series episode and leave encouraged & inspired to work on your mental game. Choose Strong Book: https://www.amazon.com/CHOOSE-STRONG-Choice-Changes-Everything/dp/B0C…

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#23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport 1:12:04

11M ago1:12:04

1:12:04

Hellah Sidibe aka HELLAHGOOD on social media is well known globally not only for his incredible run streak (since 2017) but for his relentless light and positivity. I was so honored to sit down with my good friend and listen to him share about his upbringing, his soccer career that ended up brining him to running; and his first experience running W…

1
#22 Fitting it All In, Road to Trails, and More of YOUR questions 59:52

11M ago59:52

59:52

Sally answers your questions with candid responses and encouraging insight. Support the podcast and download Sally's Strength and Running app here Get Sally's New Book: CHOOSE STRONG and be sure to leave a review! Thank you again for supporting our show! Every download means so much to us! Keep Choosing Strong in ALL you do! --- Support this podcas…

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#21 Cocodona 250 - Stronger than the Pain 2:30:02

1y ago2:30:02

2:30:02

We did it- Sally's first 200+ mile race is complete and we have a solid 3 hour episode to break it all down. You'll want to save this for your extra long run or to power you through the next few days as every segment is insightful and encouraging. As with all our episodes, we hope you find strength and encouragement for your own journey in what we …

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#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie 1:05:08

1y ago1:05:08

1:05:08

Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community! If you loved this episode and want to help us continue to put out…

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#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile Race 57:00

1y ago57:00

57:00

Today I sit down with Mac Jackson - a new runner in the ultra world who recently crushed his first 100 mile race in under 20 hours. Mac talks about juggling life as a husband, father, and career man while fitting in the training. Be sure to give Mac a follow @Maction17 on IG! We want to thank you for listening, sharing and supporting our channel. B…

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#18 The Stronger Way to Train-Quieting the Critics 44:53

1y ago44:53

44:53

Are you frustrated with your training or tired of people saying you are training wrong? In this special episode, Sally shares her personal story of overcoming self-doubt and a sea of critics to fulfill a childhood dream of becoming a professional athlete. We guarantee you will be encouraged and inspired by this episode no matter where you are in yo…

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#17-Ultra Strength and Community with Pro Tim Tollefson 1:27:43

1+ y ago1:27:43

1:27:43

Tim Tollefson is one of the most well known and accomplished American ultra runners in the world. Since signing his first pro contract 9 years ago, Tim has powered his way up mountains and varied terrain to stand on podiums all over the world, including the most competitive of them UTMB, where he twice placed 3rd as well as 2nd in the CCC. In addit…

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#16 Courage to Create Something Big- Drew Darby & Tyler McCain 1:24:34

1+ y ago1:24:34

1:24:34

When Drew Darby and Tyler McCain were tasked with filming the CHOOSE STRONG PROJECT they had little knowledge of what they were getting into. In this episode you will learn how these two creators took big risks, overcame personal fears, and pushed beyond their limits to capture a story that has impacted thousands of people around the world. Check o…

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#15 Heather Jackson and Sean "Wattie" Watkins- The Power in Supporting Others & Heather's Jaw-Dropping Performance at Javelina 100 1:23:18

1+ y ago1:23:18

1:23:18

If you haven't heard of the power team that is Heather Jackson and Wattie yet, be prepared to add them to your "most inspirational" list of people. For 15 years Heather has crushed the Triathlon scene; a career that was lovingly encouraged by her husband, Sean Watkins. Known for her giant smile, disciplined training and relentless optimism, Heather…

1
#14 Motivation+Choose Strong 30 Challenge/Life Update 46:22

1+ y ago46:22

46:22

Sally hosts this episode solo and breaks down her thoughts on how to stay motivated. She also talks about the Choose Strong 30 Challenge and gives a quick life update on family, her book, moving, and her big goal for 2023. For more information on the Choose Strong 30 Challenge happening Nov.7th-Dec. 7th, check out the info here! Check out Sally's R…

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#13 The Double Mount Whitney Summit 1:49:17

1+ y ago1:49:17

1:49:17

On September 29th, Sally stood on the street corner of Main Street and Mount Whitney Portal Road in Lone Pine, CA. She had never summited Mount Whitney before, so why did she think she could pull off summiting the tallest mountain in the lower 48 states, not just once but twice? And as if the challenge of summiting twice wasn't enough, Sally chose …

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#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race) 2:14:21

1+ y ago2:14:21

2:14:21

-We often say, we are capable of more than we know, but how will we ever know what that looks like, unless we try. As Sally stood at the Start of Race #4 in the ChooseStrong Project, she was feeling the effects of racing 3 massive races in the previous 8 weeks. She chose the word GRATITUDE as her focus word and despite the grueling course, found he…

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