Best Coach Jenny Hadfield Podcasts (2024)

1
The 7 Most Common Long Run Mistakes and How to Avoid Them 28:22

6y ago28:22

28:22

COACH JENNY SHOW- EPISODE 44 - COACH JENNY - The 7 Most Common Long Run Mistakes and How to Avoid Them Jenny Hadfield, aka Coach Jenny, is a running and fitness expert and adventurepreneur who inspires every day mortals to run their best lives and earn beautiful views. She’s been called the coach of this generation. From her background in corporate…

1
Recover Like the Pro’s with NormaTec CEO Gilad Jacobs 43:48

6y ago43:48

43:48

COACH JENNY - EPISODE 43 - GILAD JACOBS - Recover Like the Pro’s with NormaTec CEO Gilad Jacobs Gilad Jacobs is the CEO of Boston-based NormaTec Industries, a global leader in medical and sports technology. The son of NormaTec’s founder, Dr. Jacobs, Gilad saw incredible potential in harnessing the science behind his mother’s work, and customizing i…

1
Running Strong with Keith Hanson 55:14

6y ago55:14

55:14

COACH JENNY SHOW - EPISODE 42 - Running Strong with Keith Hanson Keith Hanson is the co-author of two books, the Hanson’s Marathon Method and the Hanson’s Half Marathon Method. Keith is co-founder of the Olympic Development Program - the Hanson’s-Brooks Distance Project and the Hanson’s Running Shop in Rochester Hills Michigan, where he and his bro…

1
Running Reinvented with ElliptiGO CEO Bryan Pate 58:03

6y ago58:03

58:03

COACH JENNY - EPISODE 41 - Running Reinvented with ElliptiGO CEO Bryan Pate In 2005, during his federal court clerkship, Bryan approached Brent Teal, a friend and former Palomar co-worker, with the idea for the ElliptiGO. In 2008, after three years of working with Brent on designing, developing, and testing prototypes, Bryan left McKinsey to work f…

1
Let Your Mind Run with Deena Kastor 50:53

6y ago50:53

50:53

COACH JENNY - EPISODE 40 - Let Your Mind Run with Deena Kastor Deena Kastor is one of the world’s most extraordinary female athletes. Her career is earmarked by her groundbreaking 2004 Olympic Bronze Medal in the marathon in Athens, Greece, which shattered a 20-year medal draught for U.S. women in the event. Yet, her accomplishments don’t stop ther…

1
Strength Train Like Pro Runners with Jason Fitzgerald 47:46

6y ago47:46

47:46

COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach …

1
North - Finding My Way While Running the Appalachian Trail with Scott Jurek 55:14

6y ago55:14

55:14

COACH JENNY - EPISODE 38 - SCOTT JUREK: North - Finding My Way While Running the Appalachian Trail with Scott Jurek Scott Jurek is considered one of the greatest long distance runners of all time. He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the B…

1
The Egoscue Method for Postural Therapy with Roxanne Harley 55:23

6y ago55:23

55:23

COACH JENNY - EPISODE 37 - ROXANNE HARLEY - THE EGOSCUE METHOD FOR POSTURAL THERAPY Roxanne Harley is a posture alignment specialist who practices the Egoscue Method, a postural therapy designed to eliminate chronic pain without drugs or surgery. It focuses on a series of gentle stretches and exercises to correct misalignments in the musculoskeleta…

1
Trail Running with Ultra-Runner Zac Marion 1:13:20

6y ago1:13:20

1:13:20

COACH JENNY SHOW - EPISODE 36 - TRAIL RUNNING WITH ULTRA-RUNNER ZAC MARION TIMELINE HIGHLIGHTS: 00:42 HOW ZAC BEGAN HIS JOURNEY INTO RUNNING 10:00 TRANSITIONING FROM SHORT DISTANCES TO MARATHONS 16:14 THE ULTRA RUNNING COMMUNITY 22:07 THE MOST BRUTAL COURSE ZAC RAN 23:47 THE ABILITY TO ADAPT 26:29 FAVORITE TYPES OF GEAR & THE IMPORTANCE OF MUSIC 32…

1
The Advanced Sweat Test 57:27

6y ago57:27

57:27

COACH JENNY - EPISODE 35 - BROOKE SCHOHL - THE ADVANCED SWEAT TEST Brooke Schohl is a Registered Sports Dietitian and the owner of Fuel to the Finish Endurance Nutrition Coaching in Scottsdale, Arizona. She is an avid triathlete, having completed many triathlons of all distances including 3 Ironman races. She integrates that personal experience and…

1
How to Hydrate for Optimal Health and Performance with Sports Scientist Andy Blow 1:11:43

6y ago1:11:43

1:11:43

EP/34 - How to Hydrate for Optimal Health and Performance with Sports Scientist Andy Blow Coach Jenny and Andy Blow the founder of Precision Hydration discuss the essential role hydration plays in the life of athletes. Recommendations and strategies for how to properly hydrate and fuel for marathon runners and Ironman competitions are explored alon…

1
The Future of E-Bikes and Adventure Bikes for Women with Jocelyn Vande Velde of Trek Bikes 57:41

6+ y ago57:41

57:41

Coach Jenny and Jocelyn Vande Velde the City Bike Brand Manager of Trek Bikes discuss the future of bikes and how women are transforming the marketplace and the types of products being created. The benefits and different types of E-Bikes are also explored and Jocelyn announces Trek’s new Gravel Bike “Checkpoint” along with a news update on Trek’s G…

1
Improve Your Fitness, Nutrition, & Strength Goals with Sports Dietician Pam Bede 53:41

6+ y ago53:41

53:41

Coach Jenny and Pamela Bede discuss how to improve nutritional foundations for 2018. This episode will help you create and improve your fitness, nutrition, and strength goals for those looking to lose weight, improve energy, health, and performance. Pamela Bede is a certified specialist in sports dietetics, a nutrition spokesperson, industry strate…

1
Triathlon Training for Tips, Adventure Racing Stories and more! 54:50

6+ y ago54:50

54:50

In this episode, I talk with Barry Siff, the current President of the USA Triathlon Board of Directors about his adventures in triathlons and adventure racing around the world. From Fiji, to Borneo, and Kona Hawaii, Barry discusses how he got into endurance sports and how endurance sports helped him create and maintain a balanced body and mind. Bar…

1
Tina Muir How Quitting Running Led to Her Greatest Achievement 49:33

6+ y ago49:33

49:33

Tina Muir is a 2:36 marathoner and Great Britain runner, and the host of the popular Running for Real Podcast. She shocked the running world in 2017 by taking a hiatus from her running career to focus on starting a family and overcoming amenorrhea. In this episode, we discuss: How Tina rose to success in her running career. Tina's rituals and goal-…

1
Success Warriors Series - The Key to Thriving in Success - The Coach Jenny Show 21:29

6+ y ago21:29

21:29

Hello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips a…

1
Success Warriors Series - Persevering to Success -The Coach Jenny Show 35:01

6+ y ago35:01

35:01

Hello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, and tips a…

1
Success Warriors Series - How Patience Leads to Success -The Coach Jenny Show 17:19

6+ y ago17:19

17:19

Hello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter 15-30 min podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, …

1
Success Warriors Series - Opening Yourself Up for Success - The Coach Jenny Show 23:06

6+ y ago23:06

23:06

Hello friends and welcome to the Coach Jenny Show and a brand new series called Success Warriors. This new series includes podcasts that share the stories of four every day athletes and their journey to achieving success. These are shorter 15-30 min podcasts that deliver inspiring stories of how they got started, the lessons learned along the way, …

1
Lessons from The Breaking2 Project with Dr. Skiba 54:14

6+ y ago54:14

54:14

On May 6, 2017, three runners attempted to break the two-hour marathon barrier. Kenya’s Eliud Kipchoge ran the fastest marathon in history at 2 hours and 25 seconds. Dr. Phillip Skiba was part of Nike’s scientific team for the Breaking2 project. He is board certified in both family medicine and sports medicine, with a PhD in Exercise Physiology. He…

1
#AskCoachJenny The Number One Mistake Runners Make with Long Runs 31:01

7y ago31:01

31:01

In this episode I share the number one mistake I see runners make this time of year with your long run training. I also talk about how I deal with taper madness and answer two great questions on how to adjust long run schedules a few weeks or months out from the race, and why training by minutes versus miles can be effective. Thanks for the listen!…

1
How to Overcome Mental Barriers with Boston Bound Author Elizabeth Clor 1:03:55

7y ago1:03:55

1:03:55

Have you ever wanted something so badly that your mind became your biggest obstacle? In this episode of The Coach Jenny Show, I talk with Boston Bound author and runner Elizabeth Clor about her seven-year journey to overcoming mental barriers and qualifying for the Boston Marathon. If you've ever wondered how to break through your obstacles and rea…

1
How to Train for a High Altitude Race in Low Altitude with Ultra Runner Dylan Bowman 55:36

7y ago55:36

55:36

In this episode of The Coach Jenny Show, I talk with pro ultra-runner Dylan Bowman, who is the director of endurance for Hypoxico Altitude Training and works with some of the best athletes and sports teams in the world to maximize performance. He’s coming off a recent and impressive win at the 100 miles of Istria Ultra-Marathon in Croatia and he sh…

1
Dream Big, Run Far, Crush Goals - Ultra-Runner Fran Libasci 1:17:55

7y ago1:17:55

1:17:55

Imagine standing at the start line of a race that last six days and your goal is to run as many miles as you can in that period of time. Now imagine 90 degree heat and humidity and wind storms. That is what 65 year old ultra-runner Fran Libasci was up against in her recent quest to tame her fears, and run for days. Fran started running at the age o…

1
The Coach Jenny Show with Mark Gainey CEO of Strava 48:44

7y ago48:44

48:44

In this episode of The Coach Jenny Show, I talk with Mark Gainey, CEO of Strava, the social network for athletes. Mark shares the story of how the Strava brand was created, how it evolved its fanatical following (and saved one rider's life), and how Strava empowers a global community of everyday athletes to share their active stories. We're super e…

1
#19: The Best Types of Massage for Runners with Holley DeShaw 36:57

7y ago36:57

36:57

Podcast 19: The Best Types of Massage for Runners This is part two of the interview with Holley DeShaw is a licensed massage and sports performance specialist. In this episode we discuss: Best types of massage for runners. How to tailor massage to improved performance. How to find the right massage therapist and what to look for. Other tools you ca…

1
#18: The Art of Recovery and Performance Holley DeShaw 52:16

7y ago52:16

52:16

Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some of the most elite athletes in the World. When it comes to Teams for USA Track and Field, Holley has been on Medical Sta…

1
Podcast 17|How to Run Injury Free for Life - The Body Mechanic Todd Eekhoff 45:30

7y ago45:30

45:30

In podcast episode 17: This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic). At what point should a runner see a physical therapist? [00 - 2:30] How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30] How to find a running friendly Physical Therapist …

1
Podcast 16 | The Four Most Common Running Injuries and How to Avoid Them 39:40

7y ago39:40

39:40

In podcast episode 16: If you’ve ever had an injury or want to prevent them, this is one show you don’t want to miss! Introduction to Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff [00 - 5:00]. The most common running injuries, what they are, why they happen, and how to fix them forever, plus the evolution of running shoes, improvin…

1
Podcast 15 | A 5-Minute Active Warm Up for Runners 4:58

7+ y ago4:58

4:58

Use this five minute active warm up before your running and walking workouts. In this warm up, I guide you through a series of dynamic warm up exercises as well and walking to prepare you for your workout ahead. This warm up gradually increases your circulation to your working muscles, activates your running and walking muscles, and improves muscle…

1
Podcast 14| What to Eat Before, During, and After a Run and Race 40:23

7+ y ago40:23

40:23

In podcast episode 14: Sports Nutritionist and Author of Run to Lose, Pam Bede shares what to eat before a run and race, when to eat it and what not to eat. [1:00 - 6:50] How to fuel before a race that starts in late morning like the Boston and New York City Marathons, evening like Vegas Rock n Roll Marathon and very early morning races like Disney…

1
Podcast 13| How to Lose Weight while Running, Training, and Racing 41:53

7+ y ago41:53

41:53

In podcast episode 13: Introduction to Sports Nutritionist and Author of Run to Lose, Pam Bede [00 - 4:19] How to lose weight while training for a race [4:20 - 11:15] The easiest way to lose weight with running how running "low" can help you burn more fat [11:16 - 19:15] How to lose and maintain weight during perimenopause, menopause and for men wi…

1
Podcast 12| Running in Cuba, on Broadway, Holiday Gifts, and Winter Training Tips 1:01:27

7+ y ago1:01:27

1:01:27

In podcast episode 12: We chit chat about running the Havana Half Marathon in Cuba, and running on Broadway.[00 - 12:08] You'll learn: Our Top Five Favorite Holiday Gifts for Runners and a Special Song [12:09 - 27:18] Two Perfect Holiday Workouts to Boost Metabolism in 30 Minutes or Less [27:19 - 34:10] Success Story [34:11 - 36:38] Introducing the…

1
Podcast 11| Running on Snow, Portion Control, Side Stitches, and More 49:47

7+ y ago49:47

49:47

In podcast episode 11: We chit chat about Chicago Cubs, the South of France Running Cruise and the Holiday Challenge [00 - 8:00] You'll learn: Simple ways to control your portions [8:01 - 18:42] Success Stories! [18:43 - 20:52] How to transition safely into a high cushion, low drop running shoe like Hoka's and Altra's [20:53 - 28:45] How to run on …

1
Podcast | How to Recover Efficiently After a Race 46:22

7+ y ago46:22

46:22

In podcast episode 10: We chit chat about the new format of the Chicago Marathon and the Chicago Cubs, and the South of France Running Cruise[00 - 9:05] Coach Jenny (CJ) answers Jack's question on How to recover after a hard race[9:06 - 20:50] How to transition to indoor running safely and maintain outdoor fitness . [20:51 - 28:23] CJ answers Doug'…

1
Podcast | Trail Running Tips and What To Wear on Cool Weather Runs 49:50

7+ y ago49:50

49:50

In podcast episode 9: We're back from our summer break and share a little about our adventures [00 - 5:00] Coach Jenny (CJ) answers Beth's question on how to get your running motivation back. [5:05 - 11:30] CJ talks about how to race with her Flow-Based running strategy. [11:32 - 19:18] CJ shares tips on how to get started with trail running and he…

1
Podcast | 10 Simple Sleep Strategies for Runners 50:19

8y ago50:19

50:19

In podcast episode 8: We share more inspiring #TimelessChallenge Success Stories [00 - 5:50] You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00] How to train through pregnancy and how to adjust your goals. [26:10 - 45:24] What is means when your lac…

1
Episode 7: How to Run Hills Correctly (and Happily) 1:00:48

8y ago1:00:48

1:00:48

In episode 7: I share how my renewal habit is helping me become a better coach. You’ll hear about Andi’s spring healthy habits focus, as well as some other inspiring ways to renew and refresh your life this season. [00 - 12:30] Learn what the Challenge 2016 Program is and how to join [12:31 - 14:22] Coach Jenny teaches you how to run hills correctl…

1
Ep. 6: Six Ways to Declutter Your Life and Improve Your Performance 41:13

8y ago41:13

41:13

In episode 6: You'll learn six spring rituals to renew your running and life performance. You'll be motivated by some recent race success stories using Coach Jenny's Flow-Based Racing in Color strategy. You'll be challenged to take the Coach Jenny's Timeless Challenge, learn a few fun workouts you can try to run in color, how to avoid long runs gon…

1
How to Pace Yourself During a Half or Full Marathon 46:40

8y ago46:40

46:40

In this episode, we answer running questions and share a finish strong strategy for pacing yourself during a half or full marathon. You'll learn how to run your best race on any given day. I share how to train for multiple races in a season, and how to train in between each race. We discuss how and when to make the tough decision to drop out of a r…

1
How to Run Faster, Improve Form (and more) with Interval Workouts 1:02:17

8+ y ago1:02:17

1:02:17

In this episode, we talk about how to boost metabolism with non-exercise activity during the day, and how to lose or at least maintain your weight on a cruise. I explain what running intervals are, how to run them safely and effectively to improve speed, and share two workouts you'll love. We talk about the next Challenge series and Andi shares a q…

1
Episode 3: Heart Rate Training, Running Through Menopause, and Marathon Weight Gain 1:05:55

8+ y ago1:05:55

1:05:55

In this episode, Jenny and Andi talk about the benefits of their healthy habits challenge. Jenny explains the February Challenge, a new strength training routine for runners, and the importance of boosting our NEAT factor for weight control. Jenny answers training questions on running and menopause, how to figure out your heart rate zones, why runn…

1
Episode 2: How to Train to Have a Breakthrough Year 58:24

8+ y ago58:24

58:24

In this episode: Coach Jenny and Andi talk holiday activity. Whether New Year's Resolutions help or hurt. Simple, effective ways to train for a breakthrough running year. A sneak peek at the January Challenge. How to get back into running after sickness. How to safely shorten your training program if you're running behind.…

1
Episode : Intro to the Show and Running Tips 46:25

8+ y ago46:25

46:25

In episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.By COACH JENNY HADFIELD

1
Coach Jenny Hadfield Interview 56:23

9+ y ago56:23

56:23

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine. We discuss all things running, including coaching women runners and shoe selection.

1
Ben Greenfield Interview 58:04

9+ y ago58:04

58:04

RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.

1
Coach Scott Simmons of American Distance Project 1:06:19

10y ago1:06:19

1:06:19

RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.

1
TJ Murphy 1:26:35

10y ago1:26:35

1:26:35

We interview the author of "Inside the Box": How CrossFit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body." TJ is also working on two soon to be released books with Kelly Starrett and Brian MacKenzie, titled "Ready to Run" and "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong."…