Best Coach Mikki Podcasts (2024)

1
Ty Van Valkenburg, Head Strength and Conditioning Windsor H.S. 1:26:46

2h ago1:26:46

1:26:46

Coach Van Valkenburg is the Head Strength and Conditioning Coach for Windsor High School. Prior to his time there he was at St. Mary’s Catholic High School and Lake Forest College as the Strength and Conditioning Coordinator. Van Valkenburg spent time as a GA at Lindenwood university and was an intern for St. Louis University. Coach Van Valkenburg …

1
Episode 66 - From Stuck to Secure 33:40

18h ago33:40

33:40

This week’s podcast is an invitation. An invitation to stop feeling “stuck.” An invitation to step into the security and self-connection you need to move forward. Most importantly, it is an invitation to join my masterclass and workshop series, From Stuck to Secure, designed specifically for individuals seeking to improve their relationships, gain …

1
140. Steps to Take Before You Go or Change 21:28

3h ago21:28

21:28

Have you been struggling to decide if you stay in, or leave, your marriage? Stuck debating with yourself about what the next “right” move is in your co-parenting dynamic? No matter how many times you think about it - you just feel overwhelmed and hopeless? In this episode, I share part of a masterclass on how to move forward into divorce, separatio…

1
123. Create Your Summer Success Plan + Special Announcement 13:45

5d ago13:45

13:45

Create a summer that you love, EVEN IF you are in the middle of a divorce or dealing with a challenging co-parenting relationship! In this episode, Meg walks you through the 4 parts of creating a Summer Success Plan. Full episode show notes: https://meggluckman.com/podcast/123 Sign up for a Summer Success Plan Session here.…

1
Sammy Sebok, Iron Saints Athletic System 1:20:34

13h ago1:20:34

1:20:34

Coach Sebok is the owner Iron Saints Athletic System in West Logan, West Virginia. Coach Sebok is an accomplished powerlifter who was inducted into the Natural Athlete Strength Association Hall of Fame in 2020 and was athlete of the year, and lifetime achievement winner in 2021. His best lifts were 804 squat, 622 bench and a 667 deadlift. He played…

1
Episode 65 - The People Pleaser's Guide to Co-Parenting with Mikki Gardner 1:02:43

2d ago1:02:43

1:02:43

I really enjoyed my insightful and empowering conversation with this week’s guest, Mikki Gardner. Mikki is a mom to a teenage son, a Certified Life + Conscious Parenting Coach, the host of the Co-Parenting with Confidence podcast, and the bestselling author of the People Pleasers Guide to Co-Parenting Well. After navigating her own divorce hurdles …

1
139. Somatic Solutions with Becky Aste 36:35

2d ago36:35

36:35

Nobody likes to get triggered or feel out of control or try “everything” to fix the relationship but feel like nothing changes. On today’s podcast, I interview somatic marriage coach Becky Aste. We have a candid conversation about how “trying” to fix relationships can just create more mess. Becky explains the tools behind somatic practices that all…

1
122. Wills and Trusts After Divorce with Ted Schneck 34:51

5d ago34:51

34:51

The ins-and-outs of creating a post-divorce estate plan that takes care of the people & causes that are most important to you. Full show notes at https://meggluckman.com/podcast/122

1
Pete Tongren, Strength Coach at Holy Innocents Episcopal 1:15:54

8d ago1:15:54

1:15:54

Coach Tongren has been the Head Strength and Conditioning Coach since 2005 at Holy Innocents’ Episcopal School in Atlanta, Georgia. He works with 23 Varsity and JV teams and oversees programming for the Upper School Advanced Strength and Conditioning classes as well as the Middle School. Tongren is a Certified Strength and Conditioning Specialist t…

1
223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

8d ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

1
The Ex-Good Girl Podcast is taking a break! 3:42

9d ago3:42

3:42

Because everybody needs a break sometimes, the Ex-Good Girl podcast is on a four week break. We'll be back on June 5th with new episodes. Until then, listen to some of your old favorites, get caught up, or join my Stop People Pleasing Facebook group by finding the link in the show notes below. I can't wait to connect with you. Find Sara here: https…

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138. Why Am I Stuck When I’m Trying So Hard? 19:46

14d ago19:46

19:46

You are a loving, well-intentioned parent who is trying so hard to make your kids' life better, to feel better and to not stay stuck in the anger, the sadness and the resentment. But despite your best efforts, it can often feel like nothing is really changing. In this episode, I offer some alternative options for trying to change. When you drop the…

1
222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

10d ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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121: Starting A Business After Divorce with Brenda Rigney 39:57

11d ago39:57

39:57

I love sharing stories of folks who navigated their divorce & co-parenting in a unique way. Brenda sure did that, always keeping her eye on what she wanted her future to look like. This week's guest Brenda Rigney shares her story of leaving a corporate career, starting a new business, and navigating divorce, all while raising two kids. Full show no…

1
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

10d ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

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221: Responding positively when someone does something that triggers you massively 23:21

11d ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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220: Keep considering anger management coaching? This message is for you. 11:37

16d ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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Joel Smith, Just Fly Sports 1:06:39

15d ago1:06:39

1:06:39

Coach Smith is the owner of Just Fly Sports and the Just Fly Performance Podcast. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer, and lecturer. Smith has a degree in exercise science from Cedarville University and a Masters from Wisconsin Lacrosse. Coach Smith was the Assi…

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137. How to Keep Going When Nothing's Changing 15:12

18d ago15:12

15:12

Do you feel like you're doing all the work but nothing's changing? In this episode, I give some hope for the stagnant times when you feel like you're doing all the things but nothing seems to be different. If you're feeling like it’s easier to give up, or like you just end up reacting the same old way no matter how hard you try, it's time to try a …

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

18d ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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Episode #540 with Chase Baldwin on EAA & Protein Utilization 1:20:57

17d ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

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120. Collaborative vs. Traditional Litigious Divorce with Cindy Wysocki 33:55

19d ago33:55

33:55

After 19 years of working with traditional litigious (court driven process) divorces, attorney Cindy Wysocki now focuses entirely on collaborative divorce and helping families create agreements that work for their unique situations. Listen in to hear the difference between these two types of divorce, including costs, timeframe, and ability to custo…

1
Tucker Seay Ass. Strength and Conditioning Coach Wesleyan High School 1:23:52

22d ago1:23:52

1:23:52

Coach Seay is the assistant Strength and Conditioning Coach, Physical Education teacher at the Weslyan School in Acworth Georgia. He is in charge of developing a long- term plan for Middle School Athletes. Coach Seay has a Masters in Exercise Science and a Bachelors of Kinesiology and Exercise Science from Berry College. He is a Certified Strength …

1
136. The Foundations for Being a Changemaker with Molly Claire 32:18

25d ago32:18

32:18

Ever wonder why it feels so hard to change - even when you really want to create the change? Well today I'm talking with Master Coach and amazing woman Molly Claire! Molly shares the foundations needed to become the changemaker you desire to be. Take a listen and grab a pen and paper as Molly Claire lays out a clear plan to help make real changes h…

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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

24d ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
119. Mindset Mini: How to Feel Comfortable With Divorce Pace 12:52

27d ago12:52

12:52

In every divorce, there's a fast hiker and a slow hiker. In mediation or a collaborative divorce process, the goal is to find a pace that works for both people! FULL SHOW NOTES: https://meggluckman.com/podcast/119

1
Ryan Napoli, Director of Athletic Performance for Football North Dakota State 1:33:48

1M ago1:33:48

1:33:48

Coach Napoli is the Director of Athletic Performance for Football at North Dakota State. Napoli began his career at NDSU in 2011 after one year as an intern at the Air Force Academy, He spent six seasons at NDSU from 2011 through 2016 working with the Bison football, wrestling and track and field teams. He was on staff for NDSU's first five FCS nat…

1
135. "Should I Stay or Go" Might Not Be the Question to Answer 15:40

1M ago15:40

15:40

When you reach the crossroads of deciding whether to stay or go in a marriage, it's often a tumultuous journey fraught with intense emotions, painful memories, and sheer exhaustion. In this episode, Mikki presents a fresh perspective and a transformative process for those moments when neither staying nor leaving feels like the right choice. By refr…

1
218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

1M ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

1M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
118. Celebrating Mother's/Father's Day While Co-Parenting with Mikki Gardner 38:00

1M ago38:00

38:00

Recommendations on how to navigate & celebrate Mother's/Father's Day as a divorced parent with co-parenting coach Mikki Gardner. FULL SHOW NOTES: https://meggluckman.com/podcast/118

1
Jeff and Mikki Martin, Brand X Method 1:05:31

1M ago1:05:31

1:05:31

Jeff and Mikki Martin are the owners of The Brand X MethodTM, As the world leader in youth fitness, The Brand X MethodTM offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push back against t…

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It's Time To Simplify! Will You Go With Me? | What's Next For The Empowered Stepmom | #224 17:44

1M ago17:44

17:44

It's Time To Simplify! When we travel to new places, whether with family loaded in the SUVs, for business opportunities, or to a new home, we can feel a bit out of sorts. Uncertain. Wondering how things are all going to come together. We’re nervited about the adventures – you know – a little bit nervous and a little bit excited all at the same time…

1
Episode 64 - How I Created a Secure Relationship With My Husband 41:02

2M ago41:02

41:02

I am so grateful to have a secure relationship with my husband, but it wasn’t always that way. Earlier in our relationship, I was terrified of being left by him, and I built myself an armor of hyper independence and dishonesty. I pretended to be ways I wasn’t to stay safe and “belong” with him. This lack of safety and insecurity in our relationship…

1
134. Collaborative Solutions with Meg Gluckman 35:12

1M ago35:12

35:12

Divorce is as unique and individualized as the marriage, but all too often it feels like the process of divorce is either easy or hard, friendly or adversarial. In this episode, I talk to Collaborative Divorce Coach Meg Gluckman, who shares the many options available for couples pre- and post-divorce. Divorce is a difficult time AND there are ways …

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

1M ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

1M ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

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117. How Journaling Can Help During Divorce with Amanda Stern 40:09

2M ago40:09

40:09

Break out your mechanical pencils & unicorn journals! 🦄 It's time to see how journaling can be your secret weapon to navigate the emotional rollercoaster of divorce and co-parenting. This isn't about perfect grammar or perfect prose that you'd be proud to show your kids in 10 years. This is about clearing your brain so there's space for what you va…

1
Monte Yancey Missouri NHSSCA Coach of the Year, Raytown South S&C 1:12:50

1M ago1:12:50

1:12:50

Coach Yancey is the Running Back and Strength and Conditioning Coach at Raytown South. He was just named the NHSSCA 2024 Missouri Strength Coach of the year. Yancey has been at Ray South for 3 years prior to that He was a physical education Teacher in Houston. Coach Yancey did his internship with The University of Houston and The University of Sout…

1
216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:00

1M ago21:00

21:00

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

1
Anxiousness Extracted:The Power of One Simple Step | #223 12:26

1M ago12:26

12:26

What if there was ONE SIMPLE THING YOU COULD DO to reduce anxiousness in your many roles and responsibilities? Would you do it? Let's Get To It! Be sure to catch the next episode, #224, where I share exciting updates for The Empowered Stepmom Podcast's Future! From Strung Out to Steady - episode #222 Take Your Power Back & Reclaim Your Joy, FAST! w…

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Episode 63 - Writing Your Way Back to You with AshMae Hoiland 53:33

2M ago53:33

53:33

I’m incredibly thankful for Ashmae Hoiland for creating such an engaging conversation this week. Ashmae is a talented writer, painter, and maker. Ashmae’s upcoming essay collection, Letters to a Leaving Mormon, will be released on November 1, 2024. Ahead of its release, we wanted to speak about how writing- one of the most ancient practices of huma…

1
133. Creating a Harmonious Home (Even After Divorce) 26:40

2M ago26:40

26:40

In this episode, I share a presentation I gave at the Stepmom Summit on how to create a harmonious home for you and your kids to thrive in. There are practical tools and strategies to start to create more cooperation, calm and ease in your home today - and you don’t even have to get new humans to live with. Take a listen to learn how you can be the…

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

2M ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
116. Mindset Mini: Taming Your (Divorce) Fears 10:27

2M ago10:27

10:27

Having nagging fears during the divorce process is normal; what's optional is how long we let them linger. In this short episode, we talk about the impact of fear on our bodies & on our ability to think clearly, and I share a concrete (paper & pen) strategy for neutralizing your fears. Find the 10 Questions and the full show notes here: https://meg…

1
215: When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:22

2M ago24:22

24:22

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

1
Bob King, King Sports Training, 1:12:21

2M ago1:12:21

1:12:21

Coach King Is the owner of Kings Sports Training. King played college football at Texas Tech University, He went on to be the Strength and Conditioning coach for the Dallas Mavericks, Dallas Burn (now FC Dallas), Assistant Strength and conditioning coach for the Dallas Cowboys and Push Coach for the US Skeleton team. King was the first Mavericks St…

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