In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking. Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. Episode notes can be found here. Hope you enjoy! For a m…

Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn pag…

Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringin…

Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Sho…

Hello Friends, For a machine-generated Descript Transcript, see the link here. Resources Mentioned in this episode: The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. Jacqueli…

Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here. Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms. Instagram Facebook LinkedIn Tel…

Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this Descript link. *** Sponsors for this episode: Loving Astrology and Truth Takes Time. To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To beco…

Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners. For a machine-generated transcript of this week's podcast, click here. This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (S…

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment. For a machine-generated transcript, click here for the Descript link. Sari Botton's piece on "Aging Contests" on Substack. Dates of the Eclipse Portal: March 25, 2024 Lunar Ecli…

Hello dear listeners, For a machine-generated transcript of this solo episode, please click here. *** Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support The Body Electric https://pod.link/1716971321 Study on Breaking Up Prolonged Sitting https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_…

Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024. For a machine-generated transcript for the current episode, see the https://share.descript.com/view/S89pasZ4WDY See a recent Truth Takes Time post related to working through Saturnian times here: Finding Love in a Hopeless Place…

Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. This episode is being released on the eve of the Saturn and Mercury Cazimi events (on February 28, 2024). See a recent Truth Takes Time post on Finding Love in a Hopeless Place For a machine-generated tr…

Hello Listeners, I am excited to bring you a conversation that deepens what Sonya Perez and I started talking about last week. For a machine-generated transcript, please use this link. Jackie Dominas is a spiritual life coach and yoga instructor who teaches women who are tired and unhappy how to quiet their minds and listen to their body's innate w…

Hello Lovelies, Sonya Perez-Lauterbach is a Certified Leadership Coach, Change Expert, and the creator of Leadership Atlas™ - a holistic approach to leadership development. Her mission is to change the paradigm of leadership to caring for the whole person through a mental, emotional, and embodied approach. Through transformational 1:1 coaching Sony…

Hello Lovelies, Here is the Substack version of the piece included in this episode. For a machine-generated transcript of the entire episode click here. And here is the one I mentioned on Energy Bursts and Intuitive Hits. I always love when you comment, and this is more of a two-way conversation. *** To show your gratitude for this show, you can ma…

Hello Friends, Here is the machine-generated transcript of this special episode of Finding Your Way Home. Thanks to Anthea Bell for this conversation and congratulations on the launch of Finding Your Way Home. For more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: www.ab-embodime…

Hello Friends, Happy 2024! I'm back with a brief update on Season 4 and a few announcements. For a machine-generated Descript Transcript of this podcast, see the link here. Also, excited to announce Anthea Bell's new podcast Finding Your Way Home and will release a conversation from that podcast shortly! *** To show your gratitude for this show, yo…

Hello Lovelies, For a machine-generated Descript transcript of this podcaset, please click here. For more on Patrick Geary, please check out Truth Takes Time, his Substack page. More on Patrick can be found at Stillwaters.space or LinkedIn. Our Spotify playlist of previous conversations can be found here! *** If you are interested in a possible dis…

Hello Lovelies, I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this year on some coaching clients, and a behind the scenes project for her business. In addition, Sarah generously co-sponsored training for me at CTI for their Fundamentals course. I'm indebted to her for this support, as it has helped me…

Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening to somatic wisdom. Here in the United States this is being released on Thanksgiving of 2023. You have many choices for your listening pleasure, including music, radio, football games, and other podcasts. Thank you for choosing to invest time w…

Hello lovelies, I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach. For a machine-generated Descript transcript for the conversation, click here. Sarah can contacted via sarahgordoncoaching@gmail.com and her LinkedIn profile is here. *** To show your gratitude for this show, you can make a one-time gift to…

Hello Lovelies, Here's a link to the machine-generated Descript transcript for this episode. Additional references from the episode can be found here: Centered in the City episode on DIY retreats Leadership Retreat: Skills that Can't Replace AI at Anderson Executive Education *** Contact information for Wade Brill: Instagram: @OneWade LinkedIn: www…

Hello Listeners! I know you're going to love this discussion with my guest, Laurie Gerber. More about her background here: Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 18 years, including President of HG Life, Laurie is currently li…

Hello Lovelies, A machine-generated transcript can be found at the Descript link here. Until a sponsor is located, detailed show notes for solo episodes are on pause. Here is a link to a written version of this essay on Substack. *** If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or …

Hello Friends, Here is one of the practices I've been doing for over a month that's having a positive impact on me. Content for this audio episode is also published on Substack, where you can access the links directly in the text of Our Somatic Wisdom. I would love it if you join me on Substack, so we can keep in touch. Be well! Key Resources Menti…

Hello! This is a short episode on the benefits of having people who can hold our dreams gently while we work toward these visions of our lives. Another version of this audio essay can be found at Substack in written form here. Keeping the notes brief for now. A Descript machine-generated transcript can be accessed at this link. Thanks for listening…

Hello Listeners, Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary. For a machine-generated transcript of this audio, please see the link here. Please note this is an uncorrected transcript generated by Descript. For more great insights from Patrick, check out his Substack here. And for more information or…

Hello Lovely Listeners! This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has been a guest on this show. Thank you for your support, Patrick! Today you’ll be hearing from the author of two books, Intuitive Writing and the Unfussy Life. Jacqueline Fisch is an author, copywriter, writing coach, and the founde…

Hello Lovelies, This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's hard for us to do. You'll hear about my writing process and some advice from the Intuitive Writing book my Jacqueline Fisch. She will be on the podcast in ~2 weeks talking to us more about her book an…

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand. Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Soma…

I am delighted to have the opportunity to talk with Raina Lagrand for this episode. Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Somatics, she primarily helps mixed race adults and interracial couples build r…

Hello Everyone, If you already heard the interview with Anthea Bell from last week's podcast, you're in for a treat. Even if you did not, I encourage you to listen to this in a quiet place where you can sit or lie down and turn inward for ~14-15 minutes. Enjoy! *** Some mantras you may want to repeat when needed (from last week's interview): You ar…

Hello Listeners! You are going to love this conversation with my new friend and fellow coach and body practitioner, Anthea Bell. Anthea is a Movement Coach, Mindfulness Teacher and Psychological Fitness Specialist with the Institute of Human Potential. She is an Education Mentor with international training school Polestar Pilates, and supports a gl…

Hello My Lovelies! I can't believe I haven't yet covered the topic of pleasure as a standalone episode. It's probably been embedded in some of the other themes we have covered. But I think this will be the first of a monthly series because it's a rich topic and there's so much more to cover. Hope you enjoy the excerpts of my post Dance Church bliss…

Welcome to the first episode of season 3! I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much. We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our should…

Season 3 starts on July 2nd! Welcome new listeners and thank you to returning ones! I invite you to embody the leader within you by learning practices that take a somatic and whole-body approach to living well in changing times. Join my guests and me as we dive deeply into topics like somatic psychology, our relationships with people and money, nav…

Hello Lovely Listeners, This episode covers a lot of territory, so grab a cup of something lovely and enjoy! I'm heading out of town for Father's Day weekend with my family shortly so full show notes will be updated next week. For earlier episodes with Patrick Geary, check out #39 and #47 of Somatic Wisdom. Follow Patrick at his Substack Newsletter…

Hi My Lovelies, In response to our previous episode (58) with Dana Miranda of Healthy Rich on somatic practice to work with our difficult money stories. I discovered from Bari Tessler's book The Art of Money workbook (from the podcast Inside Job with Nayla Bahri and Eric Johnson). Tessler does a lot of the practices that I actually detailed in my b…

Hello My Lovelies, This is a conversation about personal finance and the somatics of money. I know you'll appreciate the insights of my guest, and I am taking away quite a lot from our conversation. Dana Miranda is a Certified Educator in Personal Finance® (CEPF®), an author and a personal finance journalist. She’s the founder of Healthy Rich, a pl…

Hi Lovely Listeners, I'm excited to set the stage for my conversation next week with Dana Miranda by telling you more about some of my money experiences. The Make Money Better podcast is published through Dana's Healthy Rich platform, which I highly recommend for a more diverse group of voices about the topic of money and personal finance. I am hon…

Hello my Lovelies! This is a full circle moment for me, an opportunity to speak with a podcaster and author I've admired from afar since 2018. We geek out on topics like intuition, somatic and body-based wisdom, free time, neurochemistry, avoiding social media, envy, desires, opting out of parenthood, the auntie brigade, vulnerability, and salty po…

Hello Lovely Listeners! Here's a brief intro on two topics which will be covered in further depth during my conversation with Jenny Blake for episode 56 (to be aired May 21st). I touch on Intuition, with the briefest of summaries of what I've learned (mostly from lived experience but also from Penney Peirce). Then I explore the notion of mimetic de…

Hello Lovely Listeners, I'm bringing you a "minisode" this week to encourage you to listen to nature, or to listen inward rather than listening to podcasts. While you may decide to listen to a different show, maybe you will feel drawn, as I did, to listen inward and to slow down your input channels. Mercury is in Retrograde April 21 through May 14t…

Hello Friends! The audio on this one might not be up to my usual standard. I believe I've fixed the audio issue I was having through the kind support of people at Descript, but the sound might be a little more variable than it usually is. I'm blaming Mercury Retrograde! This episode speaks about a process I have done annually since about 2016 after…

Hello All. I'm returning for part 2 of this exploration of Dr. Devon Price' book Laziness Does not Exist. Please head back to episode 51 first if you haven't already heard that one, since I lay the ground Feelings of laziness can be a powerful self-preservation instinct. I talk about Tara McMullin's notions about how we think about working people, …

Hello Listeners, I start with an update on the audio book process. To receive the FREE Audio version of the Unleash, Unlearn, and Enliven book when it is published, please enter your name and email at this form. Today I'm bringing you some initial thoughts after my second listen to Dr. Devon Price' book: Laziness Does Not Exist. I include some hist…

Hello Lovely Listeners, This conversation was especially rich to me, and I know you're going to want to hear more from Natalya Kolosowsky. Natalya is a bilingual artist, coach, facilitator, and teacher of creative processes. She is the founder of Shadow Tender - an interdisciplinary project that teaches people how to dance with their demons. Nataly…

Here's a few updates on what's up lately. I am in the final stages of editing the audio version of my book, which will be released via Audible later in April. To receive the FREE Audio version of the Unleash, Unlearn, and Enliven book when it is published, please enter your name and email at this form. Though I'd intended to release an episode on T…

Hello Lovely Listeners! This is my first solo episode in a while. I hope you enjoyed my conversations with Kathy Oneto, Heather Ussery-Knight, Stephanie Lindloff, and Patrick Geary. Today I want to give you a useful model for thinking about how to ride the waves of change that are inevitable with more grace and ease. I mention the article I recentl…

This is a special bonus episode in honor of the Spring Equinox in the northern hemisphere and the Fall Equinox in the southern hemisphere. This is an excerpt from my conversation with Patrick Geary from episode 47 released on Sunday, March 19th. For more information on Patrick Geary, please see the following links: You can access more information a…