Best Dbsm Podcasts (2024)

1
545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS 1:06:05

2h ago1:06:05

1:06:05

“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus: -Why she uses the mantra “Aging Powerfully” (~02:32) -Fast twitch vs.…

1
Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman 39:11

5d ago39:11

39:11

Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will …

1
544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert 50:59

35m ago50:59

50:59

“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as: -How Peter defines trauma (~4:30) -A breathwork exercise…

1
543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist 1:15:19

11d ago1:15:19

1:15:19

“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus: -The exercise differences between men and women (~2:04) -Signs you’re in an energy defici…

1
Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto 51:48

13d ago51:48

51:48

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of…

1
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey 57:50

17d ago57:50

57:50

“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and losses as a CEO, and: -Who is John Mackey? (~1:30) -His thoughts on the Amazon merger (~5:30) -The high point of his many years as CEO (~8:36) -The bigg…

1
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo 41:38

18d ago41:38

41:38

“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive decline and explain why preventative health care needs an update, plus: -How Prenuvo is different (~04:08) -Wh…

1
Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho 42:44

1M ago42:44

42:44

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and c…

1
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor 55:52

25d ago55:52

55:52

“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including: -The biggest misconceptions about manifestation (~02:18) -How to establish a manifesting…

1
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist 50:19

1M ago50:19

50:19

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade’s sleep hygiene tips (~00:41) - How to know if you have sleep apnea (~02:20) - How many people actually hav…

1
Ep189: Unlocking Toddler Science: Enhancing Adult Sleep and Wellness with Dr. Hasan Merali 42:27

2M ago42:27

42:27

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how ob…

1
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist 53:14

1M ago53:14

53:14

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe (~00:10) - Are seed oils really that bad for you? (~03:09) - Is linol…

1
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN 42:55

2M ago42:55

42:55

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including: - Old vs. new menopause (~00:07) - Signs of peri menopause in 30s, 40s & 50s (…

1
Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi 22:35

2M ago22:35

22:35

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…

1
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician 56:35

2M ago56:35

56:35

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D. Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing your metabolism, including: - Casey’s powerful personal story (~00:14) - Metabolic health markers to have o…

1
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 1:05:39

2M ago1:05:39

1:05:39

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:19) - What you need to know about antagonistic nutrients (~04:25) - Why healthcare costs don’t have to increa…

1
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi 32:28

2M ago32:28

32:28

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…

1
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 51:09

3M ago51:09

51:09

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S. Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus: - How the bones & muscl…

1
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia! 9:20

3M ago9:20

9:20

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…

1
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert 43:41

3M ago43:41

43:41

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: - What we know about the microbiome today (~00:01) -…

1
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD 34:54

3M ago34:54

34:54

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…

1
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen 56:53

3M ago56:53

56:53

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including: - What made GiGi fall in love with salmon? (~00:03) - How GiGi dealt with rest…

1
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor 53:38

3M ago53:38

53:38

"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling author, joins us to discuss the emotional triggers for autoimmune disease, plus: - How traditional medicin…

1
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman 48:52

3M ago48:52

48:52

Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…

1
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur 55:35

4M ago55:35

55:35

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with love, plus: - How to respect the animals you eat (~00:29) - Why regenerative farming is the future (~05:23) - …

1
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist 1:03:22

4M ago1:03:22

1:03:22

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus: - How menopause affects women’s brains (~00:25)…

1
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park 48:06

4M ago48:06

48:06

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…

1
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist 56:43

4M ago56:43

56:43

“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultivate incredible resilience and growth, plus: - What is practical optimism? (~00:04) - How to approach circumstances you have no control over (~03:41) - …

1
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist 1:13:26

4M ago1:13:26

1:13:26

“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The link between breath & oral health (~00:13) - Mark’s recommended oral care routine (~04:01) - What to look for & avoid in a toothpaste (~05:52) - Mark’…

1
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts 57:41

4M ago57:41

57:41

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie and John Gottman, Ph.D., leading relationship experts and founders of the Gottman Institute, join us to discuss how to know if your partner is long-term material, plus: - The top ingredients for a loving …

1
Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider 40:12

4M ago40:12

40:12

In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider di…

1
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent 47:58

4M ago47:58

47:58

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay healthy and mobile well into your 80s, 90s, and even 100s of years, plus: - Common themes with the longest living humans (~00:08) - How much of a role d…

1
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist 1:03:11

5M ago1:03:11

1:03:11

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don’t even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue…

1
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist 55:39

5M ago55:39

55:39

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D. Jennifer, a licensed clinical psychologist, joins us to discuss actionable tips for reducing stress, plus: - Jennifer’s favorite strategy for in-the-moment anxiety (~00:02) - The most relaxing song, according to science (~04:08) - …

1
Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang 47:49

5M ago47:49

47:49

In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific te…

1
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist 54:09

5M ago54:09

54:09

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," says Georgia Ede, M.D. Georgia, a Harvard-trained nutritional psychiatrist, joins us to discuss sneaky foods tha…

1
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author 45:16

5M ago45:16

45:16

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter. Michael, a health journalist and New York Times bestselling author, joins us to discuss how to reintroduce yourself to moderation and ruck your way to better health, plus: - Why do we overdo everything? …

1
Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick 43:40

5M ago43:40

43:40

In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it …

Podcasts Worth a Listen

Dbsm Podcasts

Podcasts Worth a Listen

Quick Reference Guide