Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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This podcast will give you insider access to biking related businesses, professional riders, and YouTube Creators. The topics are always bike related with a little beer, bad jokes, and a lot of good times. The B1KER Bar airs as a YouTube Livestream on the B1KER Bar Channel and is distributed as a podcast. You can watch live on YouTube or catch it here.
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Welcome to King of the Ride, hosted by Ted King. A professional road racer turned gravel, I sometimes win bike races, but more than anything it‘s the gravel community that makes me happy. Slinging maple syrup, leading rides, hosting camps, and just enjoying life on two wheels, I now have the chance to chat with athletes, entrepreneurs, and all walks-of-life who love the bicycle. Hop on board and please enjoy the ride!
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Ep. 184 - Dialed Health with Derek Teel
1:21:32
1:21:32
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With an upcoming trip to Bentonville the algorithm decided to drop a channel on my lap I've never seen before. After a watching a few of his videos I knew this would be a fun conversation. Let's meet the man behind the curtain. ►Featured Linkshttps://bit.ly/4dCbHqQ ::: MidLife Shredder YouTube Channel►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezz…
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Episode 132: Matej Mohoric -- UCI Gravel World Champion, TdF Stage winner (x3), Coming to Unbound!
1:06:33
1:06:33
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There are certain people to watch for the win on any UCI road race start line and Matej Mohoric is certainly among them. He's won the road world championships as a junior and then u-23 rider, he's won three stages of the Tour de France, plus one stages each in the Giro and Vuelta. He tallied a monument, dramatically winning Milan-San Remo, dramatic…
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Episode 131: Geerike "Gee" Schreurs -- Pro Soigneur Turned Pro Cyclist
1:07:01
1:07:01
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Many people who end up among the infrastructure of cycling begin as cyclists themselves. If they make it to the professional ranks, they often segue to professional cycling as mechanics, team directors, team managers, or soigneurs. It's rare that the timetable is reverse and they go from a professional soigneur to a professional cyclist, but that's…
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Episode 130: Christopher Blevins -- Olympic Mountain Biker
56:50
56:50
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Christopher Blevins is on a tear. Winning the opening round of the UCI cross-country mountain bike race in Brazil here in 2024, he finished with the silver medal the next week in round two. Wearing the stars and stripes as the reigning US national champion, Chris has the Olympics high on his mind this summer going into Paris. From his early days on…
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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard
51:29
51:29
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth …
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183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen
46:32
46:32
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST mrmikecohen.com @mrmikeco On Instagram The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.yout…
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182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race
50:27
50:27
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST iamtedking.com @iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhe…
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Episode 129: Lauren Ten Dam -- Gravel Racing and Tour Divide
1:42:02
1:42:02
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Laurens is a vibe. His Live Slow, Ride Fast mantra is a media company and it's a way of life! He has very big plans for 2024, so listen in as we talk the Portugal N2 trip, his target of Tour Divide, how he stays fit at 43, and what it takes to compete at the pointy end of World Tour bike races in this modern age. N2 trip in summary: https://www.you…
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181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8
48:54
48:54
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth…
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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
53:58
53:58
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Thanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth ht…
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Jonathan Hage is better known as The Dusty Dutchman and his midwest channel has grown to 16k subscribers. Let's chat with him and find out what he's doing over there. ►Featured Linkshttps://bit.ly/3w6m0Cl ::: The Dusty Dutchman YouTube Channel►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezzari Bicycleshttps://bit.ly/3OuoP6b ::: TASCO MTB - Discount…
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Episode 128: Tobin Ortenblad -- Professional Cyclist
1:15:13
1:15:13
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The multi-disciplined Tobin Ortenblad joins us on the podcast today. The former u23 national champion in cyclocross, the recently tattooed SSCXWC victor, the often bearded and fun loving Tobin Ortenblad, that is! We talk all facets of cycling from his early days right up through the present at Levi's Gran Fondo. The state of road cycling, his favor…
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Josh started the Daily MTB Rider YouTube channel and it quickly grew to well over 100k subscribers but then something happened and he stopped making content. Let's find out why. ►Featured Linkshttps://bit.ly/2SjukpI ::: Daily MTB Rider YouTube Channel►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezzari Bicycleshttps://bit.ly/3OuoP6b ::: TASCO MTB - …
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Episode 127: Noah Havlik -- He Beach-Cruised the MidSouth!
53:26
53:26
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This conversation started with a social media post. Namely, this one: https://www.instagram.com/p/C40wy-_Oh5Z/?img_index=1 You could argue that Noah is not your average MidSouth competitor, unless it's argued that he's the exact, prototypical MidSouth competitor. On a lark, Noah hatched the idea of doing MidSouth on a $2 per day beach cruiser renta…
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Sage says it all in the name. They make Titanium Bikes. A lot of people may be familiar with the name after the collaboration that Sage did with Seth from Berm Peak. However, other than they made a really cool bike for him a lot of people don't know anything else about the company. Let's sit down and get to know Sage. ►Featured Linkshttps://bit.ly/…
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Brian Kennedy from the BKXC Youtube channel has been a staple in the MTB YouTube vlog scene since it began to take roots in 2016. Over the years people watching have seen many changes in his life like quitting his job, befriending Seth (Berm Peak) and Alex (Singletrack Sampler), traveling the US in his van, getting married, purchasing Everstoke wit…
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Episode 126: Michael van den Ham -- Professional Cyclist
1:21:26
1:21:26
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Our guest today is Michael van den Ham. Michael is a long time staple to the North American cyclocross circuit, he’s a four time Canadian national champion, he’s tallied 6 UCI cyclocross race wins, he’s raced the world championships on an impressive seven different occasions, and he's supremely handy on a gravel bike. Not only that, he's recently r…
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It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.y…
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Jurgen Beneke is the man behind the Cyclingskills Youtube channel and we'll get some insight on how you go from being an MTB World Cup winner, X-Games Winner, and National Champion to running a YouTube channel. ►Featured Linkshttps://bit.ly/43wSthI ::: Cyclingskills Youtube Channel►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezzari Bicycleshttps://…
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Episode 125: Derek Teel -- What's it like to get hit by a car at 65mph
1:15:28
1:15:28
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Derek Teel is on the podcast today. His strength training platform, Dialed Health, has become the gold standard among amateurs and pro cyclists alike. His following is prolific at @DialedHealth which perhaps has helped echo the story he's going to tell on today's episode of being hit by a car at 65mph and left for dead. This is a heart-wrenching st…
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Rob is the guy behind the Bike198 website and youtube channel. Let's meet Rob and find out what he's doing over there. ►Featured Linkshttps://bit.ly/3vctbZm ::: Bike198 Websitehttps://bit.ly/3TAVF8B ::: Bike198 Youtube Channel►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezzari Bicycleshttps://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KERhttp:…
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If you've followed Steve from Hardtail Party or even back farther when he was on his wife's channel Dusty Betty you know this guy is a plethora of bike knowledge. Since some thing have changed in his life lately he's started a new project called Big Brain Party. Let's chat with Steve to find out what he's planning for this new channel. ►Featured Li…
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Episode 124: Neilson Powless -- Professional Cyclist
1:00:59
1:00:59
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Neilson Powless is just getting warmed up. His rise through the sport starts decades ago, when he and his sister Shayna were playing games secretly engineered by their parents to help encourage their endurance engines. Winning the XTerra World Championships in 2012, for example, indirectly shuttled him to picking up wins in the World Tour today. Re…
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Milton is a content creator out of Southern California that has created over 200 videos and has grown his channel to over 10,000 subscribers. Let's find out why he loves riding mountain bikes and creating content for others. ►Featured Linkshttps://bit.ly/49nu93D ::: Miltonator YouTube Channel ►Channel Sponsorshttps://bit.ly/2FiwIrg ::: Fezzari Bicy…
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Bryan has been a long time B1KER fan and over the years I've become a fan of his work as well. He has a side hustle upcycling used bike parts into something new known as Tinkering Cyclist. This conversation will be a little about running a small business, the ins and outs of Etsy, and I'm sure just some good ole bike chat. ►Featured Linkshttps://bi…
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Last year as I was walking around Sea Otter I saw something unique that caught my eye. 3D Printed helmets isn't something I had even dreamt about. However the people over at Kav have created a process for developing custom 3D printed helmets. Let's sit down and chat with Kav and find out how this came about and where they see it going. ►Featured Li…
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Episode 123: Ben Hoffman -- Professional Triathlete
1:16:18
1:16:18
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Ben Hoffman is an amazing athlete. This born Coloradan, now Arizonan, is an 8 time Ironman champion, 7 time Ironman 70.3 champ, has finished as high as second at the hallowed Kona Ironman World Championships, as well as 4th place twice. He's a monster on the bike, duking it out on what's dubbed the fastest group ride in the country, there in Tucson…
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Evan's MTB Saga has gone from 20k subscribers the last time we talked all the way to nearly 140,000!!! He went from doing this as a side hustle to quitting his job and even relocating. Let's catch up with Evan and find out what he's been up to. ►Featured Linkshttps://bit.ly/3Ut2rxV ::: Support Derek's Recovery https://bit.ly/3cnr3Ao ::: Dailed Heal…
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Aaron is the man behind the trail design at Everstoke. Aaron and Brian (BKXC) decided to join forces and step into business together outside of thier YouTube channels and purchase 90 acres of undeveloped land in the Sierra Nevada mountains. Aaron has been chronicling his trailbuilding efforts on the property for the last few years. Let's sit down w…
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Mia is the woman behind the curtains at the Women's MTN Network and she's been running a podcast, creating YouTube content, as well as creating an online resource for woman on her website. Let's properly meet Mia and find out what her motivation is behind all of this and more importantly...where is that accent from?►Featured Linkshttps://bit.ly/3Sm…
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178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
44:38
44:38
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PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772…
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177 - ⚡️The Spirit Tour With Keegan Swenson
38:01
38:01
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How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https…
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Episode 122: Matteo Jorgenson -- World Tour Professional Cyclist
56:17
56:17
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Matteo Jorgenson is a young, powerhouse professional road cyclist. Born in Idaho, he's made his way all over the world racing his bike, and ultimately onto arguably the best team in modern day cycling, Visma-Lease A Bike. At just 24 years old, he's quickly and stealthfully tallied one of the strongest list of palmares American cycling has ever seen…
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Cam McCaul's is one of those guys in mountain biking that even if you don't follow professional mountain biking you have probably heard of him. However, behind that reputation is a regular guy. One that apparently likes to make music. Recently I bumped into a video of him and some freinds accidentally becoming a band and it made me think about how …
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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
40:42
40:42
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PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 Streng…
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175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
36:38
36:38
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PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: @ej_trains Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health …
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174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
36:30
36:30
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PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The E…
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Episode 121: AMA -- Ted answers your question with special guest Laura King
1:23:04
1:23:04
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Special ASK ME ANYTHING episode! You sent questions in, we answered. From van life to real life to gravel in the casual sense to gravel in the hellbent racing sense, lots of UCI questions, and everything in between. Please visit www.drinkAG1.com/tedking to get those five free travel packs and a year's supply of vitamin D. To submit more questions, …
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