Best Dr Amanda Johnson Podcasts (2024)

1
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend 10:58

13m ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…

1
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships 9:34

2m ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…

1
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health 9:48

6m ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…

1
1898: Additional "Witnesses" of the Book of Mormon Gold Plates | LDS Discussions Ep. 54 1:43:38

3m ago1:43:38

1:43:38

In this riveting interview, @nemothemormon and @analyzingmormonism are back to delve into the lesser-known accounts surrounding the plates of the Book of Mormon. Witness testimonies, some published decades after the events, paint a conflicting picture of the plates' appearance, size, and the circumstances under which they were allegedly shown. From…

1
ADHD as a Superpower (Taki Moore) 9:28

5m ago9:28

9:28

To learn more about the Course Freedom Formula program, head to mirasee.fm/course. Not willing to let an ADHD diagnosis dictate his life, Taki Moore turned it into a superpower by putting the right support systems into place. Taki shares insights about the entrepreneurial mindset, the importance of knowing your strengths and weaknesses, and the val…

1
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work 11:33

19h ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…

1
#298: Spill the Beans LIVE with Annie F. Downs and Laura Story [Fresh Grounded Faith Plant City, FL] 34:24

1d ago34:24

34:24

Are you an introvert or an extrovert? What do you do to unwind? What’s your favorite smell or sound? These are just a few of the questions we were asked as we sat around the bistro table in Plant City, Florida at a Fresh Grounded Faith event. Author and podcaster Annie F. Downs and singer-songwriter Laura Story were with me, and these women gave so…

1
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield 10:25

4m ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…

1
1897: Mormon LGBT PURGE? Excommunication of 5 Lesbian Couples 1:57:16

17m ago1:57:16

1:57:16

Join us today as we discuss the shocking wave of excommunications hitting at least five married lesbian couples in the Mormon Church across the US. These events stand in stark contrast to what we thought was a hopeful shift in welcoming LGBT married couples in the Church. Here are a few questions for the Church: What happened? Is the right to prese…

1
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 10:08

13m ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…

1
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 11:07

1d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…

1
Episode #326: Unchained: Sandra Beck and Ron Post's Journey of Faith and Service - A Transformative Mission Revealed 28:48

10h ago28:48

28:48

Join Sandra Beck and Linda Franklin of Powered Up Talk Radio for an engaging conversation with Ron Post, a man whose ordinary life as a businessman took a dramatic turn after witnessing the horrors of the Cambodian refugee crisis during the "Killing Fields" of 1979. Inspired by a divine call, Ron embarked on a forty-year mission through Medical Tea…

1
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money 8:15

3m ago8:15

8:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …

1
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness 10:14

18m ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…

1
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance 10:50

4m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…

1
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training 9:52

8m ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…

1
1896: Mormons Respond to Kevin Franke 3:37:58

1d ago3:37:58

3:37:58

John Dehlin is joined by Natasha Helfer and Janae Thompson to discuss and react to Kevin Franke's second police interview in the controversial child ab*se case surrounding his former wife, Ruby Franke, and their LDS therapist, Jodi Hildebrandt. Natasha & John's Faith Transitions Course for Therapists Janae Thompson's The King of Random (youtube.com…

1
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice 10:56

10m ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy,…

1
1895: How Credible Were the Book of Mormon's EIGHT Witnesses? LDS Discussions Ep. 53 2:08:11

2d ago2:08:11

2:08:11

Were the 8 witnesses to Joseph Smith's golden plates actually credible? Or just gullible relatives caught up in his delusion? Shockingly candid statements from witnesses like Hiram Page and John Whitmer seem to contradict and undermine official LDS teachings about their testimonies. What are the implications of the past witnesses on today’s modern …

1
#297: Can I Persevere When I Want to Quit? With Nick Connolly 29:50

31m ago29:50

29:50

With each wave of resistance in life, it can be so tempting to simply give up—to quit the calling, to leave the relationship, to walk away from all the dreams God may have placed on your heart. But according to today’s guest, Pastor Nick Connolly, God hasn’t let go of you, so you do not want to let go either. Nick will help you choose persistence i…

1
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training 11:43

8d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific process…

1
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency 11:29

5d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses …

1
Stillbirth, A Worst Perfect Storm with Liz O'Donnell 43:10

5d ago43:10

43:10

Elizabeth “Liz” O’Donnell is a steadfast infant loss advocate leading the charge in raising awareness and prevention of stillbirth and infant mortality. Her daughter, Aaliyah, was born still in 2020. Today, she runs a one-woman non-profit keeping her daughter’s spirit alive, supporting mothers and families across the country who experience the pain…

1
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost 9:34

13m ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep q…

1
1894: Relief Society President Stays Active after Losing Mormon Faith (PIMO) - Shannon Lamb 4:23:33

4h ago4:23:33

4:23:33

In this captivating interview, Shannon Lamb takes us on a profound journey through her experiences within the Mormon faith, unveiling the intricate tapestry of her personal and spiritual evolution. Shannon's narrative is a thought-provoking exploration of the complexities surrounding sexuality, gender roles, and institutional authority within the C…

1
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition 11:03

3m ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts,…

51
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition 10:59

24h ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. U…

51
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic 11:16

24h ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered,…

1
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality 9:48

10d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipat…

1
Breaking Chains and Building Dreams (Sandra Johnson) 12:18

14d ago12:18

12:18

To learn more about the Course Freedom Formula program, head to mirasee.fm/course. From humble beginnings, Sandra Johnson sees education as the pathway out of adversity. With a belief in breaking cycles and aiding others, she, alongside her partner, started a university, embodying her convictions about lifelong learning and community empowerment. I…

1
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle 11:16

12d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, …

1
#296: Can I Survive the End of the World As I Know It? With Amy Lively 25:57

4d ago25:57

25:57

When your life is turned upside down and you realize it’s the end of your hopes and dreams … your plans and ambitions … what you thought life would be like, it can seem like the end of the world. Or at least the world as you know it. Whether it’s a personal crisis, national chaos, or global catastrophe, it can feel like all hope is lost. But, my fr…

1
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline 10:34

4d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2547: Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform int…

1
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness 11:32

5d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasiz…

1
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice 10:03

18d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its…

1
1893: Creating Lasting Sexual Connections - Emily Nagoski’s Come Together 1:32:21

6d ago1:32:21

1:32:21

From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: Nagoski, Emily Episode Show Notes Youtube Link Mormon Stories Thanks Our Generous Donors! Help us continue to del…

1
1892: My Relief Society Presidency Nightmare - Lori Young 2:17:03

7d ago2:17:03

2:17:03

In a gripping and vulnerable interview, Lori takes us on her journey of being raised in a picture-perfect Mormon household, only to find herself betrayed by the misogynistic teachings and practices of the Church. As a feminist trapped in a patriarchal system, she recounts the jarring experience of going through the temple for the first time, feelin…

1
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson 10:49

7d ago10:49

10:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adeq…

1
S3E14: Stephanie Stollar on Structured Literacy that is Truly Responsive 56:52

7d ago56:52

56:52

My guest today is literacy expert, Stephanie Stollar. Stephanie is one of my go-to sources for science of reading insights because of her ability to break down technical and complex topics and turn them into actionable steps for practitioners. I will be talking with Stephanie about the misconceptions that surround MTSS, or the multi-tiered system ……

1
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine 11:32

8d ago11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of…

1
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford 10:00

8d ago10:00

10:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating d…

1
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo 11:12

9d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…

1
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health 12:08

10d ago12:08

12:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2540: Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, a…

1
1891: BYU Black Menace Leaves Mormon Church Over Racism - Sebastian Stewart-Johnson 4:56:32

20d ago4:56:32

4:56:32

Get ready for an explosive and unfiltered look at life as a Black student at BYU! Sebastian takes us on a wild ride as he dishes about the viral rise of his "Black Menaces" group, a provocative movement that fearlessly called out racism within Mormon culture. From protests that sparked national headlines to tense confrontations with horrified churc…

1
#295: Can I Build a Resilient Faith for a Resilient Life? With Jay Hewitt 29:00

19d ago29:00

29:00

After a devastating brain cancer diagnosis, today’s guest, Jay Hewitt, had a decision to make: Should he give up on his faith or practice what he preached and trust that with God, all things are possible? Well, if he’s on the 4:13, you know the decision he made! But what he did and how he did it will totally bless you and teach you how you can face…

1
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice 8:20

20d ago8:20

8:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more respectful relationship with food. By detailing strategies like counti…

1
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness 10:05

12d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offerin…

1
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist 9:49

13d ago9:49

9:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities can simplify life and enhance well-being. Through a personal narrative …

1
Episode #325: Love is the Answer with Sandra Beck and Dr. Rabbi Wayne Dosick 47:21

13d ago47:21

47:21

Join host Sandra Beck of Powered Up Talk Radio in a profound and timely conversation with Dr. Rabbi Wayne Dosick, author of "Radical Loving: One God, One World, One People." This episode delves into the essential themes of the book, aiming to bridge the divides of hatred, bigotry, racism, and antisemitism that plague our society. About Dr. Rabbi Wa…

1
1890: No Nonsense Spirituality w/ Britt Hartley 2:11:00

13d ago2:11:00

2:11:00

Today we are excited to announce the launch of an exciting new book: No Nonsense Spirituality: All the Tools, No Faith Required, by Britt Hartley. Please join us to discuss the book, and to ask your questions about nihilism and spirituality after religion. No Nonsense Spirituality Episode Show Notes YouTube Link Mormon Stories Thanks Our Generous D…

Podcasts Worth a Listen

Dr Amanda Johnson Podcasts

Podcasts Worth a Listen

Quick Reference Guide