Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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A rotating cast of the finest political minds offer up commentary on the big topics of the week. Broadcast Thursday mornings from Auckland, New Zealand.
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Join us as we discuss all things related to studying perinatal well-being. We will release monthly episodes with a different guest each month to discuss relevant topics and get to know the podcast guests! One of the Marcé of North America’s missions is to promote studying perinatal mental health through continued education, research, and encouragement of creativity. We’ll see you here soon! Studying Perinatal Well-being Podcast Disclaimer Statement The information and materials shared in the ...
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Sermons from Unity Church Unitarian, in Saint Paul, MN
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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In seven compelling episodes, this podcast covers the most pressing and misunderstood aspects of the U.S. Refugee Admissions Program, including how security vetting actually works, the economic impact of refugees, the history of U.S. immigration and ongoing pattern of fear and vilification of newcomers, faith perspectives, veteran perspectives, and the current status and future of the global migration crisis that has rivaled the historical migrant flows of WWII and continues to rise today. M ...
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Empowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara May
22:56
22:56
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22:56
Join us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life. Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.…
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Dr Lara Greaves gives us some Political Commentary on the rolling of two ministers, recent polls and a potential payrise for MPs.
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Mouth Matters: Unveiling the Truth About Oral Care Products and Your Health Goals with Camille Zenobia
42:20
42:20
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42:20
Camille Zenobia is a Oral Health Activist. She want to shift the way we think about the oral cavity.By Dr. Lara May, PharmD BCPS APh CFMP
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Max Harris speaks to Rachel about the pre-budget speech from National, David MacLeod being stood down but still chairing the fast track approval bill committee and protests across Aotearoa Universities supporting divestment and calls for action to support Palestine. Whakarongo mai nei!
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Beauty Crowds Me, Rev. Kathleen Rolenz, May 19, 2024
10:17
10:17
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10:17
A flower celebration Sunday homily.
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Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
51:25
51:25
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51:25
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone ope…
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"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne Wadsworth
30:19
30:19
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30:19
Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth. In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, …
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Femme Vitalize: Empowering Women Through Holistic Health, Mindset Mastery, and Personal Growth with Allie Cass
52:30
52:30
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52:30
Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.…
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Mother of a Thousand Orphans, Rev. Lara Cowtan, May 12, 2024
22:41
22:41
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22:41
This sermon podcast begins with a reflection from worship associate Sara Ford. On this Mother’s Day, amidst rising conflicts near and far, let us lean into inspiring stories from our global Unitarian community and ancestors, including Dr. Lotta Hitchmanova, a Jewish journalist from Prague who spoke out against the Nazis and then dedicated her life …
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Max Harris speaks to Rachel about Mark Mitchell’s prison conference, the government considering removing same day enrolment on election day and discussions about tikanga being taught to law students.
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Studying Perinatal Well-being with Adrienne Griffen
37:31
37:31
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Listen to this month’s episode with Adrienne Griffen, who offers strategic recommendations for increasing policy engagement to address perinatal mental health needs. As a national perinatal mental health advocate with more than two decades of experience, Griffen provides listeners with insightful steps to expand on the incredible work of non-profit…
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Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin
28:02
28:02
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28:02
Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. …
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Plunged into the Luminous Dark, Rev. KP Hong, April 28, 2024
24:59
24:59
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24:59
Coming of Age Sunday celebrates the signature year-long journey of our ninth grade youth, transitioning from the inherited faith of childhood to the adult journey of faith, and marked by youth sharing their statement of faith or credo.
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Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May
19:01
19:01
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19:01
Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotion…
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The Voluntary Church, Rev. Dr. Oscar Sinclair, April 21, 2024
28:11
28:11
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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Marc Daalder gives us some Political Commentary about the Resource Management Amendment Bill, Warner Brothers/ Stuff deal and the Wellington tunnel plan.
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Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern
43:49
43:49
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Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a cha…
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Good Bones, Rev. Dr. Oscar Sinclair, April 14, 2024
28:06
28:06
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28:06
This sermon begins with worship associate Ari Giles reading "Good Bones" by Maggie Smith.
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The Music of the Spirit, Rev. Justin Schroeder, April 7, 2024
23:39
23:39
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There is a voice within you which no-one, not even you, has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit. — John O’Donohue, Anam Cara In a world full of distractions, screens, video bingeing, and climate unraveling, paying deep attention…
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Max Harris gives us some Political Commentary about cuts to the public sector and disability funding, Winston Peters’ speech to the UN about Gaza, and popularity of the PM.
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Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May
14:43
14:43
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14:43
Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.…
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Marc Daalder gives us some Political Commentary about Prime Minister Christopher Luxon's layout of the priority list for the next three months, as well as the budget forcasting set out for 2024.
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Studying Perinatal Well-being with Dr. Rhonda C. Boyd (offered in English)
36:31
36:31
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Dr. Boyd has expertise in adapting interventions for adolescents and perinatal people, particularly African Americans. Listen to this month’s episode to learn about the innovative strategies deployed by Dr. Boyd to ensure interventions are culturally sensitive and reduce perinatal depressive symptoms, improve parenting, and address suicidal ideatio…
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The Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores Fazzino
50:27
50:27
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50:27
Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom,…
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When Jesus Woke, Rev. Kathleen Rolenz, Easter Sunday, March 31, 2024
23:42
23:42
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23:42
This podcast begins with Merrill Aldrich reading Luke 24:13-32. What really happened on that Easter morning? A resurrection? An awakening? No one can say for certain, but we can say this — Jesus of Nazareth’s life after his death changed the world. On this Easter Sunday, it also has the power to change us. Come find out how.…
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Rachel speaks with Associate Professor Dr Lara Greaves about the Budget Policy Statement from the government, reviews in the tertiary sector and communications regarding disability allowance cuts.
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Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May
12:51
12:51
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12:51
Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts. In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's…
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Dostoyevsky Reads Hegel in Siberia and Bursts Into Tears, Rev. KP Hong, March 24, 2024
24:02
24:02
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24:02
In his essay of the same title, the Hungarian cultural critic László Földényi stages an encounter between Dostoyevsky and Hegel, between our creaturely sense of transcendence as finite-limited-mortal beings and radical Enligthenment's belief in unbounded progress and mastery. In a world mediated through switches, buttons, credit cards, screens, red…
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Life Is a Thistle Bush, Barbara Hubbard, March 17, 2024
16:54
16:54
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16:54
Who among us really expected life to be a bed of roses? Barbara Hubbard will speak about how the Unity Church community has inspired, shaped and transformed her life’s journey.
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Episode 37: Is Creatine only beneficial for Bodybuilders? with Darren Candow, Ph.D.
47:30
47:30
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47:30
Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activiti…
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Max Harris gives us some Political Commentary about Kāinga Ora, fast track consent bill and Auckland Council's long term plan.
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Needle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander Joannou
23:58
23:58
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Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-yea…
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Color and Fragrance, Rev. Lara Cowtan, March 10, 2024
20:13
20:13
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20:13
Many Unitarian Universalists find a spiritual connection with Nature (yes, the N is writ large intentionally!). Having just experienced the warmest winter on record and rising concerns about our planet’s climate, what is our spiritual and theological response? Where can we find the individual and collective strength to clearly face the truth of the…
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Marc Daalder gives us some Political Commentary about the government's review of the free lunches at schools scheme, their agreement to rewrite the Arms Act and Chlöe Swarbrick as the new leader of the Green Party.
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Mastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara May
15:17
15:17
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15:17
Join us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.…
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Studying Perinatal Well-being with Xochitl Carlos Mendez (Offered in Spanish)
33:48
33:48
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Muchos miembros de la comunidad invierten en atender las necesidades de las comunidades perinatales. Este mes, Xochitl comparte sugerencias perspicaces para involucrar a las mujeres perinatales latinas y de habla hispana y a las comunidades latinas en investigaciones e intervenciones. Xochitl también ofrece a los miembros de la comunidad consejos p…
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Known, Unknown, and Everything In Between, Rev. Jessica Clay, March 3, 2024
15:50
15:50
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15:50
Join Rev Jessica Clay as she returns to Unity and reflects on her years of parish ministry since she was the Hallman Ministerial Intern in 2016-2017. She will explore the place creativity has in faith, community, and life.
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Max Harris gives us some Political Commentary on the government's recent policy decisions, revoking of associative press passes from parliament and more.
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Compassionate Caregiving: Tools and Techniques for a Gentle Journey; Special Guest - Erin Copelan
37:39
37:39
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Erin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple …
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Harmony Unleashed: Navigating Success Through the Holistic Trinity of Mind, Body, and Spirit with Tehilla Aloni
31:45
31:45
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31:45
Tehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been hon…
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Between a Rock and a Hard Place, Rev. Kathleen Rolenz, February 25, 2024
23:47
23:47
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Sometimes in life we are faced with seemingly impossible choices. This sermon will pick up on the themes introduced on February 11 and take them even further into the spiritual, theological, ethical and moral realms of our daily living.
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Love Is a Choice, Rev. Lara Cowtan, February 18, 2024
19:24
19:24
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"We respond to the call of love because it is our common theological core. It is what can and does motivate us and illuminates our deepest commitments to each other.” These words are from the UUA Board in their Charge to the Article II Study Commission. This Sunday we will consider how our Unitarian Universalist faith and values are expressed in ou…
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"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari Vann
35:26
35:26
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35:26
Join Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert…
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Empowering Women to Conquer Insomnia and Enhance Sleep Quality with Morgan Adams
46:27
46:27
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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall slee…
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If It's Not One Thing, It's Another, Rev. Kathleen Rolenz, February 11, 2024
26:35
26:35
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26:35
Saturday Night Live comedian Gilda Radner made famous the phrase “If it’s not one thing, it’s another...it’s always something!” And isn’t that true? We are constantly called to choose one person or one thing over another; often accompanied by conflicting feelings about those choices. This Sunday we’ll dive deeper into the February theme of choosing…
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Nutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne Bowman
46:41
46:41
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Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager…
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The Blessings of Congregational Conflict, Rev. Dr. Terasa Cooley, February 4, 2024
20:03
20:03
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20:03
Anyone who has endured messy and bitter conflicts in a congregation may not be able to see how there could be an opportunity of a blessing in the midst of the pain. But conflicts will inevitably occur and it is possible to learn new ways of approaching them that can allow for growth and learning, and even transformation. Rev. Cooley is a lifelong U…
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There Be Dragons!, Rev. Lara Cowtan, January 28, 2024
19:16
19:16
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19:16
We can do hard things. Facing our fears and charting a pathway forward.
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Studying Perinatal Well-being with Dr. Sheehan D. Fisher, PhD
21:15
21:15
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Increasing diversity, equity, and inclusion in perinatal mental health care and research requires a conscious effort at all professional levels. Join us this month to learn why diversity, equity, and inclusion are needed now. Listen to how Dr. Fisher’s research and administrative activities address important gaps in the field. Dr. Fisher is an Asso…
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