Best Dr Mike Stevenson Podcasts (2024)

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TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means 1:28:29

21m ago1:28:29

1:28:29

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the he…

1
TMHS 790: Unlock Your Peak Performance Mindset! 1:05:39

16m ago1:05:39

1:05:39

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of T…

1
TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer 1:04:08

26m ago1:04:08

1:04:08

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, …

1
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song 1:20:56

9d ago1:20:56

1:20:56

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise hea…

1
TMHS 787 - Cereal Killers Reloaded! 1:09:26

5d ago1:09:26

1:09:26

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwash…

1
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon 1:22:50

7d ago1:22:50

1:22:50

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episo…

1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma 1:05:08

12d ago1:05:08

1:05:08

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…

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TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey 1:24:30

14d ago1:24:30

1:24:30

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Huss…

1
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips 1:24:37

26d ago1:24:37

1:24:37

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…

1
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell 1:26:13

21d ago1:26:13

1:26:13

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlif…

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TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION 1:42:17

26d ago1:42:17

1:42:17

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn ab…

1
TMHS 780 - 7 Science-Backed Ways to Defeat Depression 1:18:20

28d ago1:18:20

1:18:20

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks …

1
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz 1:08:27

1M ago1:08:27

1:08:27

Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take t…

1
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means 1:33:27

1M ago1:33:27

1:33:27

Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley M…

1
TMHS 777 - How To Eat Smarter & Live Healthier 1:04:18

1M ago1:04:18

1:04:18

If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of …

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TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart 53:13

1M ago53:13

53:13

There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, …

1
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque 53:28

2M ago53:28

53:28

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly…

1
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health 50:51

2M ago50:51

50:51

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five s…

1
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols 1:10:54

2M ago1:10:54

1:10:54

Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepren…

1
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis 1:08:45

2M ago1:08:45

1:08:45

The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn …

1
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection 1:00:34

2M ago1:00:34

1:00:34

Sunlight has been a powerful force throughout human evolution, and today we know that sun exposure can come with significant benefits, as well as substantial risks. On today’s show, you’re going to learn the truth about sun protection, how sunlight impacts the body and the skin, and specific foods and nutrients that can protect your skin against su…

1
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey 1:08:00

3M ago1:08:00

1:08:00

One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and healthspan? Today’s guest, Dave Asprey, is a longtime healt…

1
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi 1:30:33

2M ago1:30:33

1:30:33

Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to embrace life’s natur…

1
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems? 1:46:45

3M ago1:46:45

1:46:45

Today more than ever, there are a wide range of factors in our society that are diminishing our overall health and disrupting our sleep quality. From our subpar food quality to constant access to the internet, making poor health decisions has become the norm. But if you want to make better choices, what’s the lowest barrier to entry? That’s what yo…

1
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola 1:14:14

3M ago1:14:14

1:14:14

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effective: exercise. Our guest today is Louisa Nicola. She is a neurophysi…

1
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips 58:35

3M ago58:35

58:35

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application. Jason Phillips is an author, nutrition coach, an…

1
TMHS 765 - How Social Media Impacts Human Health And Productivity 1:19:55

3M ago1:19:55

1:19:55

Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality. On this episode of The …

1
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce 1:28:42

3M ago1:28:42

1:28:42

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year and the founder of The Dolce Diet. He has over 20 years…

1
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan 1:28:25

3M ago1:28:25

1:28:25

Regenerative medicine is a fascinating practice that is focused on healing, repairing, and replacing damaged cells. Through using modalities like stem cells and gene therapy, scientists are uncovering ways to tap into the human body’s incredible and innate ability to heal itself. And for our chronically ill society, the future of regenerative medic…

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TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan 1:19:55

3M ago1:19:55

1:19:55

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier. On today’s show, you’re going to hear from Dr. Neeta Bhushan…

1
TMHS 761 - 5 Weird Reasons You Need To Exercise Today 39:51

3M ago39:51

39:51

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular health and aid in weight management. But the benefits of exercise actually span across nearly every system and function in our bodies. In fact, research s…

1
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer 1:33:40

4M ago1:33:40

1:33:40

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger. Today’s guest, Dr. Ellen Langer, i…

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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime! 1:27:20

3M ago1:27:20

1:27:20

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily activities, is something we can all implement. Our bodies and our DNA have evolved to expect certain movement patterns, which is why focusing on func…

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TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah 1:08:21

4M ago1:08:21

1:08:21

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, and neurodegenerative disorders, it’s clear something is amiss in our approach to health. On today’s show, you’re going to learn how to address the root…

1
TMHS 757 - The Truth About The Placebo Effect 1:16:43

4M ago1:16:43

1:16:43

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop handing over our power to prescription pads and diagnoses, and instead harness an incredible source of healing we all have access to— our minds. The m…

1
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET 1:18:38

4M ago1:18:38

1:18:38

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environment. And when you understand the powerful influence you have to impact these factors, that’s when real change can occur. On today’s show, you’re goin…

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TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry 1:12:53

4M ago1:12:53

1:12:53

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses. In his new book, Gut Check,…

1
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer 57:52

4M ago57:52

57:52

Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based goals. But our brains and bodies are smart, and if we want to cultivate real, sustainable changes, we have to operate in a way that works with our br…

1
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn 1:15:34

4M ago1:15:34

1:15:34

In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of The Model Health Show, you’re going to learn how to age more healthfully and create clearer, smoother, more vibrant skin from the inside out. Today’s …

1
TMHS 752: Do These 5 Things for Better Health This Year! 1:03:05

4M ago1:03:05

1:03:05

It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money into the weight loss industry, consider implementing simple, free, and science-backed habits into your day-to-day life. Adding in basic, tried-and-true…

1
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster 1:08:37

4M ago1:08:37

1:08:37

The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying your habits. When you’re able to change the way you think, by default you begin to change your behaviors. On this episode of The Model Health Show, you’…

1
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo 1:11:01

4M ago1:11:01

1:11:01

Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how your gut bacteria impacts your mental health, and the most important nutrition principles for reducing anxiety. Dr. Uma Naidoo is a Harvard trained psyc…

1
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality 49:17

5M ago49:17

49:17

Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower inflammation, fight off diseases, and help you enjoy your holiday celebrations with your loved ones. On this episode of The Model Health Show, you’re g…

1
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield 53:20

5M ago53:20

53:20

One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children, it’s critical that we have an understanding of how nutrient dense fo…

1
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer 1:14:15

5M ago1:14:15

1:14:15

When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is one of the most essential pieces of human health. It serves as the foundation for many critical functions and processes in the body, including immune h…

1
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah 1:19:42

5M ago1:19:42

1:19:42

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, and technology around the clock. We’ve lost touch with an essential pat…

1
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You 1:15:28

5M ago1:15:28

1:15:28

Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is a powerful influence over our health, lifespan, and risk for disease. On this episode of The Model Health Show, you’re going to hear a deep dive on nu…

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TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod 1:13:29

5M ago1:13:29

1:13:29

The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about o…

1
TMHS 743: Do These 3 Things To Stay Healthy All Winter 59:22

5M ago59:22

59:22

The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious illnesses are more common during the winter. We’re going to explore three science-backed habits you can impl…

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TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler 1:24:54

5M ago1:24:54

1:24:54

Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today’s show, you’re going to hear about the …

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