))
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and each episode is a private audio note, a five-minute journey into the world of mental mastery. Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the ...
…
continue reading
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrR…
…
continue reading
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead…
…
continue reading
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with …
…
continue reading
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brain Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRo…
…
continue reading
1
Episode #68: Meditation for getting into the zone
12:30
12:30
Play later
Play later
Lists
Like
Liked
12:30
In today's episode Dr Rosie is guiding us through a meditation for getting into the zone Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemea…
…
continue reading
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demand Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Conn…
…
continue reading
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieM…
…
continue reading
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitte…
…
continue reading
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level? Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Inst…
…
continue reading
In today's episode Dr Rosie is talking about the art of surrendering. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Ro…
…
continue reading
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagr…
…
continue reading
1
Ep: #61: Be Consistent with Your Mental Skills Training
6:24
6:24
Play later
Play later
Lists
Like
Liked
6:24
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @Dr…
…
continue reading
In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemea…
…
continue reading
In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi…
…
continue reading
In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on t…
…
continue reading
In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with D…
…
continue reading
In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun! Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: …
…
continue reading
It's that time of the week! What are you celebrating today? Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE…
…
continue reading
In today's episode Dr Rosie is talking about how showing yourself love (and taking yourself on a date!) can translate to you showing up as your best self on the court. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on t…
…
continue reading
In today's Sunday meditation, Dr Rosie is guiding us through a meditation for feeling grounded Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRo…
…
continue reading
In today's episode Dr Rosie is celebrating your Friday wins and sharing some of her own from this week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitt…
…
continue reading
In today's episode Dr Rosie is diving into the importance of clearing the bs, the stories we tell ourselves that hold us back from the next level. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect wit…
…
continue reading
In today's episode (Valentine's Day) Dr Rosie is talking about the importance of self love (no fluff, feathers or rose petals here!) Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on:…
…
continue reading
In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRos…
…
continue reading
In today's episode Dr Rosie is talking about the importance of simplifying your mind, routines and lifestyle in order to amplify your on court performance. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Co…
…
continue reading
In today's episode Dr Rosie is talking about one of her visual tools to create a positive mindset - the positivity bubble Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram …
…
continue reading
In today's episode Dr Rosie is exploring how to do a time audit to see where you're really investing your time, in order to make changes and optimise your week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the cour…
…
continue reading
In today's episode Dr Rosie is guiding you through a confidence meditation Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for …
…
continue reading
Today Dr Rosie is flipping the scrip on confidence. Elevated confidence = a good game. It comes from within first. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosi…
…
continue reading
In today's episode Dr Rosie is talking about the importance of setting high standards for yourself, and keeping yourself accountable. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on…
…
continue reading
In today's epsiode, Dr Rosie is talking about the importance of investing and spending your energy wisely Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twi…
…
continue reading
In today's episode Dr Rosie is talking about using pressure as a powerful ally rather than a destructive force. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMe…
…
continue reading
In today's episode Dr Rosie is talking about getting into the zone Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie…
…
continue reading
In today's episode Dr Rosie is talking through some of her favourite confidence boosters Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemea…
…
continue reading
In today's episode Dr Rosie is talking about how missing free throws comes down to a thought error, and the ways you can optimise your mental performance to improve your FT% Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performanc…
…
continue reading
1
Ep #37: Sunday Meditation - Highest Self Activation
5:53
5:53
Play later
Play later
Lists
Like
Liked
5:53
Today Dr Rosie is guiding us through an activation meditation. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's F…
…
continue reading
In today's episode Dr Rosie is celebrating your wins for the week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie…
…
continue reading
Today Dr Rosie is talking about intentionally creating white space in your day Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up …
…
continue reading
In today's episode Dr Rosie is diving into the method of habit stacking as a way to bring in new habits and behaviours. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @D…
…
continue reading
In today's episode Dr Rosie is talking through how to tap into activating your highest self, and the importance of working consistently on this energy work. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. C…
…
continue reading
1
Ep #32: Affirmations for Unwavering Self Confidence
7:11
7:11
Play later
Play later
Lists
Like
Liked
7:11
In today's mediation Dr Rosie is talking you through affirmations for unwavering self confidence Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @Dr…
…
continue reading
It's time to celebrate the wins from this week! Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Ment…
…
continue reading
In today's episode, Dr Rosie is talking about the importance of getting the foundations of mindset work in place alongside mental skills training. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect wit…
…
continue reading
In today's episode, Dr Rosie is talking about the importance of mentally decluttering, and some practical tips for you to declutter your mind today. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect w…
…
continue reading
In today's episode Dr Rosie is talking about the power of breathwork, and in particular the technique of box breathing Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @Dr…
…
continue reading
In today's episode Dr Rosie is talking us through the importance of working on focus, and some practical ways you can improve your focus to operate in high performance. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on …
…
continue reading
In today's episode Dr Rosie is highlighting the importance of having a process focused mindset, not allowing perfectionism to get in the way of taking action. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.…
…
continue reading
In today's meditation Dr Rosie is talking us through her 'Kind of a Big Deal' visualisation process. The meditation itself is 11 minutes with music running afterwards to allow space for journaling. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help y…
…
continue reading
In today's episode Dr Rosie is talking about the importance of connecting with your why, to boost your high performance Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @D…
…
continue reading
In today's episode Dr Rosie is talking us through creating a start, stop, continue list Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead…
…
continue reading
