Best Dr Stephanie Wright Podcasts (2024)

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1d ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
111 Answering Student Questions: Teacher's Series 55:05

1d ago55:05

55:05

Today hosts Tiffany and Rachel dive into the topic of student questions and share their thoughts on how to answer them. Student questions can be intimidating, prompting anxiety around whether we will be able to answer “correctly”, but so many positives can come from opening a dialogue with students actively seeking more information. We talk about w…

1
BTM172 - Dr Alan Teo - VA S.A.V.E. Training for Veteran Families 31:21

3d ago31:21

31:21

Show Summary On today’s episode, we feature a conversation with Dr. Alan Teo, a Psychiatrist and Researcher with the VA Portland Health Care System and Associate Professor at Oregon Health & Science University. We talk about a recent article that he and colleagues published on the effectiveness of online VA S.A.V.E. training for veteran families. A…

1
BTM171 - Ale Hernandez - Myths and Misconceptions about LGBTQ+ Veterans 31:05

10d ago31:05

31:05

Show Summary On today’s episode, we continue the LGBTQIA+ Veteran Public Health Awareness series with a conversation about myths and misconceptions about members of the LGBTQIA+ community with veteran Ale Hernandez About Today’s Guest Alejandra Hernandez served in the United States Marine Corps for four years a Food Service Specialist with Marine C…

1
BTM Extra - Memorial Day 2024 - wear blue run to remember with Lupe Urdaneta 30:58

11d ago30:58

30:58

Show Summary On today’s episode, we have a conversation with Gold Star family member Lupe Urdaneta, surviving spouse of Sergeant First Class Dennis Urdaneta, and her journey with wear blue: run to remember, an organization that honors the service and sacrifice of the American military through active remembrance and programs to support all those who…

1
110 Fascia Science Meets Acupuncture 41:25

15d ago41:25

41:25

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. There is a lot of info out there on possible mechanisms behind acupuncture, and while research is great, we really need to look into the details for answers. In this episode, we talk about the relationship between fascia and Traditional Chinese Medicine. W…

1
Gut Check: Myths, Supplements & Your Brain with Steven Wright 58:27

16d ago58:27

58:27

“Probiotic consumption has done a vertical spike, but health conditions have just kept right on with it. If probiotics was the answer to our gut issues or to our nervous system issues, those curves would have been different.” ~ Steven Wright Are you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're …

1
BTM170 - Ellen Gustafson - We the Veterans and Military Families 35:54

17d ago35:54

35:54

Show Summary On today’s episode, we feature a conversation with military spouse and family member Ellen Gustafson, the Co-Founder and Executive Director of We the Veterans and Military Families, a non-partisan, non-profit organization that empowers the veteran and military family community to strengthen democracy. We’re going to talk about their wo…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

23d ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
Episode 11, "The Night the Lions Fasted" or "In the Lion's Den with Daniel" Series: "Step Into His Presence 9:20

24d ago9:20

9:20

In the Lion’s Den with Daniel or The Night the Lion’s Fasted Have you ever faced death for standing up for what you believe in? How about being thrown into a lion’s den? ROAR! Hello and welcome to Episode 11, in our “Step into His Presence” series. In a previous presentation, we talked about when to fast. This week, we will discuss how to have a su…

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BTM169 - MaCherie Dunbar and Ashley Carothers - LGBTQIA+ Veteran Healthcare 32:45

24d ago32:45

32:45

By Duane K. L. France

1
Episode 10 Endurance through Fasting and Prayer 10:59

25d ago10:59

10:59

Endurance through Fasting and Prayer Hello and welcome to Episode 10, in our “Step into His Presence” series. What does it mean to endure in prayer and fasting? Anna is a woman in the New Testament who was an example of someone who endured. Some scholars believe she was a widow for eighty-four years, and during that time, she never left the temple …

1
109 Teaching Yoga One-on-One: Community Conversations with Dana Diament 57:46

29d ago57:46

57:46

If you haven’t had or taught a one-on-one yoga session, it might feel like a secret club that you’re locked out of. Today host Rachel demystifies the whole process with returning guest and Yoga Medicine Therapeutic Specialist Dana Diament. In this episode, we talk about the therapeutic benefits of being seen and heard and the importance of helping …

1
Embracing Vulnerability, Emotional Wellness, and Feminine Embodiment With Sandy Sembler 1:05:43

1M ago1:05:43

1:05:43

“I think more women would probably rule the world if they would heal more of both their feminine and masculine.” ~ Sandy Sembler In a world that often pressures us to conform to societal norms, today's guest is a beacon of light, igniting the path toward embodying our true, multifaceted selves. From her corporate beginnings in consulting and bankin…

1
BTM168 – Jennifer Ballou – The Global War on Terrorism Memorial Foundation 27:47

1M ago27:47

27:47

Show Summary On today’s episode, we feature a conversation with Army Veteran and Gold Star Family Member Jennifer Ballou, Chief of Staff of the Global War on Terrorism Memorial Foundation, an organization that is guiding the development of a national memorial that honors the service and sacrifice of all who have contributed to global counterterrori…

1
BTM167 - Kate DeBartolo - The Conversation Project 30:32

1M ago30:32

30:32

Show Summary On today’s episode, we feature Kate DeBartolo, a senior director for the Institute for Healthcare Improvement and the leader for the conversation project. IHI has public engagement initiative to help people share their wishes for care through the end of their life About Today’s Guest Kate DeBartolo is a Senior Director at the Institute…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

1M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
108 Integrating New Tools in your Teaching: Teacher's Series 35:36

1M ago35:36

35:36

Coming home from another yoga teacher training, full of new information and techniques to utilize, can be exciting…and also overwhelming. In today’s episode, hosts Tiffany and Rachel talk about how to integrate all the tools you learn in training in a way that is meaningful for your students. In this episode, we stress the importance of a slow and …

1
Biohacking vs. Bio-Loving: The Wellness Mama's Guide to Thriving, Not Just Surviving 49:59

1M ago49:59

49:59

“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie Wells In a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to…

1
BTM166 - Erika Hoover and Andrea Norton - LGBTQ+ Veterans Public Health Awareness Campaign 26:43

2M ago26:43

26:43

Show Summary On today’s episode, we feature a conversation with Navy Veteran Erika Hoover and Air Force Veteran Andrea Norton about their experiences as both veterans and members of the LGBTQ+ Community, as well as a public awareness campaign being developed in partnership with the Michigan Governor’s Challenge to Prevent Suicide among Service Memb…

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Episode 9 "The Unplanned Elijah Fast" Series: Step into His Presence: Fasting 9:32

2M ago9:32

9:32

Episode 9, “The Unplanned Elijah Fast” Hello and welcome to Episode 9 in our series, “Step into His Presence.” Today, we continue to step into his presence to learn about prayer and unplanned fasting. Today’s episode is entitled “The Unplanned Elijah Fast.” We’re going to a showdown today, one man versus 450 men, the Prophet Elijah against Queen Je…

1
Episode 8, "Empowered Through Fasting" Series: Step into His Presence: Fasting 5:40

2M ago5:40

5:40

No weapon formed against you will prosper. . . and when you fast, fast as unto the Lord. Isaiah 54:17, Matthew 6:16, 18. Hello and welcome to Episode 8 in our series, “Step into His Presence.” Today, we continue to "Step into His Presence" to learn about prayer with fasting. Today’s episode is entitled “Empowered Through Fasting.” Today, we are goi…

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Episode 6, "Nothing is Impossible with God" Series: "Step into His Presence-Fasting" 11:56

2M ago11:56

11:56

Episode 6, “Nothing is Impossible with God” Series: “Step into His Presence: Fasting” Nothing is impossible with God. (Matthew 19:26; Mark 10:27; Luke 1:37). These are words of encouragement when we go through difficult times. And haven’t we all been there at one time or another in our walk with Christ? If you haven’t, keep living. But we must neve…

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Episode 7, "Unmasking the Enemy" Series: "Step into His Presence-Fasting" 13:09

2M ago13:09

13:09

Hello and welcome to Episode 7 in our series, “Step into His Presence.” Today, we continue stepping into his presence to learn about prayer with fasting. Today’s episode is entitled “Unmasking the Enemy.” Most of us have seen the Mission Impossible movies, and some are old enough to have seen the television series. There is one significant scene in…

1
BTM165 - Virginia Wimmer - CalVet Women Veteran's Division 31:41

2M ago31:41

31:41

Show Summary On today’s episode, we feature a conversation with Deputy Secretary for Women Veterans of the California Department of Veterans Affairs, Air Force Retiree Virginia Wimmer, in which we discuss the importance of supporting women veterans and the services available in California About Today’s Guest Virginia Wimmer was appointed on August …

1
107 Beat Burnout 37:25

2M ago37:25

37:25

Burnout is becoming a more common experience than ever, in the yoga world and beyond, so today hosts Tiffany and Rachel dive into the varied experiences of and solutions to this problem. We discuss three common precursors to burnout and how challenging it can be to generate the energy required to recognize and resolve it. We also share the role yog…

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Pelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana Danielson 1:03:19

2M ago1:03:19

1:03:19

Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and r…

1
BTM164 - Ronald Rutherford - VA's Whole Health Program 31:15

2M ago31:15

31:15

Show Summary On today’s episode, we feature a conversation with Navy Veteran Ronald Rutherford, the Lead for the Whole Health Outreach program for the Veterans Health Administration. Whole Health is VA’s approach to care that supports the health and well-being of veterans they serve, and focuses on self-care, skill building and support. About Today…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

2M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
BTM163 - Frederick Marx - Veterans Journey Home Film Series 31:11

2M ago31:11

31:11

Show Summary On today’s episode, I’m having a conversation with Frederick Marx, an internationally acclaimed Oscar and Emmy nominated filmmaker with over 40 years in the film industry. We have a conversation about a recent project, a series of five films called Veterans Journey Home, which features the stories of veterans who are working to transit…

1
Episode 5, "The Garden Battles” Series: “Step into His Presence” 12:02

2M ago12:02

12:02

Episode 5, “The Garden Battles" Series: Step into His Presence" Today, we will answer the question, “Why did Jesus pray in the Garden of Gethsemane and not somewhere else before he was arrested?” Hello and welcome to Episode 5 of our series, “Step into His Presence.” My name is Stephanie Wright. Thank you for joining us today. It’s time to go into …

1
106 Exercise Oncology, Yoga, and Fascia with Dr. Stephanie Otto 34:12

2M ago34:12

34:12

Today host Katja talks with Dr. Stephanie Otto about exercise oncology, exercise, and fascia. We discuss the biological foundations of cancer and the research link between fascia and cancer. We also talk about therapeutic interventions related to cancer exercise and fascia and explain what distinguishes healthy tissue from cancerous tissue. Listen …

1
BTM162 - Josie Beets - DoD Spouse Education and Career Opportunities Program 30:42

2M ago30:42

30:42

Show Summary On today’s episode, I’m having a conversation with Josie Beets, the Program Manager for the Department of Defense Spouse Education and Career Opportunities program, which provides education and career guidance to military spouses worldwide About Today’s Guest Links Mentioned In This Episode BTM Episode 54 with Josie Beets – Connecting …

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Moonology: How to Sync our Biology to the Moon’s Frequencies with Masami Covey 1:05:47

3M ago1:05:47

1:05:47

"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms. Joining me is the gifted Masami Covey, an…

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BTM161 - Dr Jason Higgins - Veteran Involvement in the Criminal Legal System 30:42

3M ago30:42

30:42

Show Summary On this episode, we feature a conversation with Dr. Jason A. Higgins, Assistant Professor at Virginia Tech University and author of the recently released book, Prisoners After War: Veterans in the Age of Mass Incarceration About Today’s Guest Dr. Jason A. Higgins is the Digital Scholarship Coordinator for Virginia Tech Publishing and a…

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Episode 4, Step into His Presence: Forgiveness and Hope 15:04

3M ago15:04

15:04

Hello and welcome to Episode 4, in our series “Step into His Presence.” I’m your host Stephanie Wright. We will be celebrating Resurrection Sunday or Easter in a few weeks. This is a good time to remember that Jesus died so we might be forgiven for our sins. And did you know that there is a link between forgiveness and hope? So today, we are going …

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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

3M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
105 Tackling Sacroiliac Joint Pain: Community Conversations with Kelsea Wright 1:05:34

3M ago1:05:34

1:05:34

It’s common knowledge that the vast majority of us will experience low back pain at some point in our lives. Today we hone in on an aspect of low back pain that is less commonly considered and discussed: pain in or around the sacroiliac joints. Rachel Land hosts yoga studio owner, YACEP, Yoga Medicine Therapeutic Specialist, and 1000-hour teacher K…

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BTM160 - Tara Wright - New Sesame Street Resource for Military Families 26:09

3M ago26:09

26:09

Show Summary On this episode, we feature a conversation Tara Wright, Senior Manager of Content Design on the Research, Education, Data and Impact (REDI) team at Sesame Workshop, on newly developed resources for Military Families to address isolation, disconnectedness, and the impacts of family separation due to military duty About Today’s Guest Tar…

1
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

3M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

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Self Care Over Healthcare, Holistic Healing with Dr. Scott Noorda 49:29

3M ago49:29

49:29

"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentica…

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BTM159 - Sebastian Junger (Replay) - Tribe and Veteran Connectedness 33:05

3M ago33:05

33:05

By Duane K. L. France

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104 Safe or Fun? Teacher’s Series 44:53

3M ago44:53

44:53

Today hosts Tiffany and Rachel discuss a question many yoga teachers grapple with: should we aim to make our classes safe or fun? Is it possible to do both? In this episode, we talk about the challenges teachers face when balancing these two aims in all-levels classes. We offer tips on how to keep safety in mind as you plan and teach yoga classes, …

1
BTM158 - Dr. Cameron McCoy - The Montford Point Marines 29:09

3M ago29:09

29:09

Show Summary In this episode, we feature a conversation with Dr Cameron McCoy, author of a recently released book on the first Black Marines called, Contested Valor: African American Marines in the Age of Power, Protest, and Tokenism. In this book, Dr. McCoy shares the stories of the Montford Point Marines, the first African American Marines that t…

1
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

4M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

1
Thyroid Insights: Navigating True Healing with Dr. Eric Osansky 1:05:21

4M ago1:05:21

1:05:21

"Thyroid hormone: we relate it with the metabolism of the body. But it goes further than that. It controls pretty much every cell, tissue, and organ in the body." ~ Dr. Eric Osansky How much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understandin…

1
BTM157 - John Langford - Project Healing Waters 29:47

4M ago29:47

29:47

Show Summary On this episode, we feature a conversation with Marine Corps veteran John Langford, Chief Executive Officer of Project Healing Waters. Project Healing Waters helps active military service personnel and Veterans in need through a dedicated, developed curriculum of fly fishing, fly casting, fly tying, and fly rod building. About Today’s …

1
Episode 3, "Consecrating to Conquer" Series: "Step into His Presence" 9:43

4M ago9:43

9:43

Hello and welcome to Episode 3 in our series, “Step into His Presence.” I am your host, Stephanie Wright, and today’s episode is “Consecrating to Conquer.” We continue discussing Jesus and suffering, but today, we will talk about “Stepping into His Presence” for consecration. We will look at Jesus and how–through His example–we (1) learn to consecr…

1
103 Teacher Training Myths: Community Conversations with Dana Diament 58:02

4M ago58:02

58:02

The mention of yoga teacher training conjures up a bundle of images and ideas, many of which are inaccurate or at least incomplete. So today host Rachel talks with returning guest Dana Diament, lead teacher of the Yoga Medicine 200hr Teacher Training, about common misconceptions and misunderstandings about yoga training. In this episode, we discuss…

1
242 Trina Altman: From bands to barbells, why building strength really matters 41:39

4M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

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