Best EFFray Studios Podcasts (2024)

1
Watering Self Love-S2: Ep. 15 – Here’s a healthy boundary you didn’t know you needed 8:24

3h ago8:24

8:24

One day, as I went deeper into the TikTok rabbit hole, I came across a video where a woman discussed conversational boundaries. My first thought was ‘What the heck is a conversational boundary?’ Nevertheless, after listening to the video I learned that setting conversational boundaries not only ensures I express what topics I'm not comfortable disc…

1
Freeport Fire Department- Renand Accius on "The Firehouse"- WRHU 88.7 FM 31:28

1h ago31:28

31:28

Sitting with me in 'The Firehouse' on WRHU 88.7 FM, is none other than Renand Accius, a distinguished firefighter from the Freeport Fire Department Truck 1 and also a part of FDNY. Today, Renand takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the profound sense o…

1
Freeport Fire Department- Kevin Madigan on "The Firehouse"- WRHU 88.7 FM 33:32

7d ago33:32

33:32

Sitting with me in the firehouse is Kevin Madigan, fondly known as K-Mad, representing Freeport Fire Department's Hose Company #4. Alongside his firefighting duties, Kevin is the proud owner of K2M Photography, specializing in fire photography. Today, he offers insights into his multifaceted role, shedding light on the challenges and rewards of fir…

1
Uniondale Fire Department- Lamont Evans on "The Firehouse"- WRHU 88.7 FM 32:14

4h ago32:14

32:14

Sitting with me in the firehouse is Lamont Evans, a respected firefighter from Truck Company 4, within the Uniondale Fire Department. Lamont also serves on the Disaster Preparedness Committee, adding depth to his insights. Today, he reflects on his experiences, including his response to the 9/11 attacks. We'll explore the unique challenges of his r…

1
Watering Self Love-S2: Ep. 14 - The best way to improve your quality of life 6:33

25d ago6:33

6:33

In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like maki…

1
Tajes Therapeutic Talks Ep.4 38:43

27d ago38:43

38:43

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Lakeview Fire Department- Darnell Perrien on "The Firehouse"- WRHU 88.7 FM 30:59

25d ago30:59

30:59

Sitting with me in the firehouse is Darnell Perrien, a firefighter at Republic Airport and a Volunteer of the Lakeview Fire Department. This conversation is particularly intriguing because firefighting and rescue operations at an airport pose unique challenges distinct from those in residential or commercial settings. Darnell's experiences shed lig…

1
Watering Self Love-S2: E13 – A self-motivation quote you should always keep in mind 6:38

1M ago6:38

6:38

As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote. Share the episode link here: https://youtu.be/rAiD…

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Ocean Beach Fire Department on Fire Island-Glen Roesch on "The Firehouse"- WRHU 88.7 FM 30:28

1M ago30:28

30:28

Sitting with me in the firehouse for this episode of 'The Firehouse' on WRHU 88.7 FM is Glen Roesch, a dedicated firefighter from the Ocean Beach Fire Department on Fire Island. Today, Glen offers an exclusive insight into the distinct challenges and experiences of firefighting on Fire Island—a situation most people are unfamiliar with. He shares t…

1
Watering Self Love-S2: E12–Aging gracefully is simple with this key tip! 8:02

1M ago8:02

8:02

Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully. To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get …

1
The Firehouse feat. Cameron Peek 30:02

1M ago30:02

30:02

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Peek, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and…

1
Watering Self Love-S2: E11 – Controlling your emotions and what that really means 8:45

2M ago8:45

8:45

When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more. To hear more topics aligned with self-love, subscribe to Danielle Beckf…

1
"The Firehouse" feat. Eric Turner 25:18

1M ago25:18

25:18

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Eric Turner, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Eric takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the…

1
Watering Self Love-S2: E10– Key gems on successfully navigating mentorship 28:51

2M ago28:51

28:51

It’s no coincidence that every successful person in my life, and likely in yours, has a mentor. Having a trusted adviser has statistically been proven to build self-confidence and foster meaningful connections that correlate to a successful career. So if you haven’t figured out the value of mentorship, head to Danielle Beckford’s YouTube channel @d…

1
"NY Quake"-Shaken, Not Stirred/Junk Food as Child Abuse?/ Baby Kia -Supa Fresh Experience S2-EP.8 50:08

2M ago50:08

50:08

"Shaking up 2024: NY's unexpected dance with an earthquake. "J. Cole and Kendrick Lamar in a lyrical boxing ring. Who will take the crown? "Debating whether feeding children junk food constitutes abuse, considering nutritional impacts, parental responsibility, and societal pressures." "A nostalgic journey through growing up black, framed as a game …

1
"The Firehouse" feat. Cameron Crayton 23:39

2M ago23:39

23:39

"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Crayton, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, …

1
Watering Self Love-S2: E9 – A ‘Put yourself first’ quote you should remember 5:09

2M ago5:09

5:09

As the Self-help Author Keysha Jade says, “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.” In this episode, listen to why putting yourself first is not only an essential part of self-care but an act of self-love that can have a direct impact on your health. To hear more topics aligned with self-love, subscri…

1
Who rides shotgun? Partner or opposite-sex best friend? / "No DIDDY" -Supa Fresh Experience S2-EP.8 50:52

2M ago50:52

50:52

Who Rides Shotgun? Partner or Opposite-Sex Best Friend? "Navigating the shotgun seat: love versus friendship on every ride." NO DIDDY: The Diddy Saga "Unraveling the drama: Inside the tumultuous journey of Diddy." If Your Partner Hit the Lotto, Would You Allow Them to Have an Open Relationship? "Lotto win dilemma: Wealth's impact on love and openne…

1
Watering Self Love S2: E8- Why it's important to master the art form of shifting your mindset 5:11

2M ago5:11

5:11

Learning to redirect your energy towards the things you can control is indeed an art form. Hear how this skill can benefit you whether you’re in a valley season or on the hilltop in today’s episode of Watering Self-love. To hear more topics aligned with self-love, subscribe to my channel to get uninterrupted episodes of Watering Self-love! This pod…

1
'Pedicure Philosophies Ep.8 1:03:19

2M ago1:03:19

1:03:19

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Watering Self Love S2: E7 – Why it’s crucial to check on your people 7:04

2M ago7:04

7:04

Trigger warning: In this episode, I discuss suicide. (Should pop up at the beginning of the episode (after the intro) In today's episode of Watering Self-love learn how small gestures like giving a calling or a hug can make an enormous impact in a person’s life. Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, p…

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Are you honest with your side piece? / Draya and Jalen? -Supa Fresh Experience S2-EP.8 1:05:20

3M ago1:05:20

1:05:20

Navigating Shadows: Honesty in Hidden Relationships "Exploring the intricate dance of honesty within side relationships. What truths are we obligated to share outside main partnerships?" Expectations Unveiled: Seeking Fulfillment Together "Diving into relationship dynamics: uncovering core expectations from partners for a deeply satisfying, emotion…

1
Watering Self-love S2: E6 – The importance of evaluating how you show up in your relationships 7:04

3M ago7:04

7:04

Hear how an episode of #JemeleHillisUnbothered helped me realize my struggle with retaining valuable friendships in today’s episode of Watering Self-love. Learn why it’s crucial to evaluate how you show up in your relationships and how friend groups, like sister circles, can make a difference in your life. Sources mentioned: Forbes article Marriage…

1
'Pedicure Philosophies Ep.7 55:59

3M ago55:59

55:59

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Tajes Therapeutic Talks Ep.3 30:07

3M ago30:07

30:07

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Watering Self-love S2 E5 -Why we should encourage sharing our testimon 6:52

3M ago6:52

6:52

Welcome to Watering Self Love: a podcast celebrating self-love in all areas of life! Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios

1
Dating within Tax Brackets/ Taking One for the Team -Supa Fresh Experience S2-EP.7 58:54

3M ago58:54

58:54

1. **Dating within Tax Brackets:** "Promotes financial compatibility and understanding, potentially reducing conflict over money matters in relationships." 2. **Taking One for the Team:** "Sacrificing personal interest or comfort for the group's benefit, often enhancing team unity and achieving common goals." 3. **Splitting Lottery Winnings with Si…

1
Watering Self-love S2: E4 – Removing limitations on your milestones 2:25

3M ago2:25

2:25

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios

1
What would you do if your wife's side dude hit her? /Poly life? -Supa Fresh Experience S2-EP.6 1:03:17

3M ago1:03:17

1:03:17

"Navigating New Beginnings: Dating After Divorce or With Kids" - Embracing complex dynamics, shared responsibilities, and the journey of blended family life. "When Betrayal Leads to Harm: Handling Infidelity and Violence" - Strategies for coping with betrayal, ensuring safety, and healing from emotional and physical trauma. "The Great Debate: Paper…

1
'Pedicure Philosophies Ep.6 32:58

3M ago32:58

32:58

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Tajes Therapeutic Talks Ep.2 19:23

3M ago19:23

19:23

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Watering Self-love S2: E3 – Knowing the value you bring to the table 2:42

3M ago2:42

2:42

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios

1
Are you born gay or is it acquired? / Beyonce or NAH? - Supa Fresh Experience S2-EP.5 1:05:20

3M ago1:05:20

1:05:20

- **Are you born gay or is it acquired? ** "Complex interplay of genetics, environment, and individual experiences; not solely one factor." - **Interracial dating** "Celebration of love beyond racial boundaries, promoting diversity and understanding across cultures." or NAH? - **Beyoncé? Yes or no** "Talented, influential artist with a significant …

1
Watering Self-love S2: E2 – Celebrating you and your small wins 2:18

4M ago2:18

2:18

Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios

1
'Pedicure Philosophies Ep.5 41:35

4M ago41:35

41:35

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Tajes Therapeutic Talks Ep.1 4:14

4M ago4:14

4:14

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
Watering Self-love S2: E1 – Giving yourself Grace to move forward 2:06

4M ago2:06

2:06

Welcome to Watering Self Love: a podcast celebrating self-love in all areas of life! Tune in each week to hear authentic POVs on topics tied to the importance of giving yourself unconditional love. Connect with me on my social media accounts below: IG: @dani.s.beckford TikTok: @dani.s.beckfordBy eFFray Studios

1
Would you go with your "of age" child to a strip club? / Happy V- Day- Supa Fresh Experience S2 EP4 1:01:30

4M ago1:01:30

1:01:30

Who were the best-looking girls in grade school? Happy V-day!! Would you take your "of age" child toa strip club? "Join two charismatic black men, in their 40’s, as they dive into lively discussions on current events, relationships, and the global issues that shape our world. This engaging podcast offers insightful perspectives, humor, and relatabl…

1
Tajes Therapeutic Talks 1:52

4M ago1:52

1:52

Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…

1
'Pedicure Philosophies Ep.4 1:22:39

4M ago1:22:39

1:22:39

"Welcome to 'Pedicure Philosophies', a unique podcast where we delve into the intriguing world of personal growth, using the simple act of getting a pedicure as a metaphor for life's journey. Each episode explores the 'before and after' of pedicures – not just in terms of foot care, but as a reflection of our evolving thoughts and ideologies. In li…

1
Cheating during a break: acceptable or not? - Supa Fresh Experience- S2-EP.3 57:00

5M ago57:00

57:00

How old is too old to smash? Is it ok for woman to take on more of a masculine role in a relationship? Growing up while Black {Round Robin}By eFFray Studios

1
2 P.H.A.T Brothers Talking Sports EP.11 1:28:51

5M ago1:28:51

1:28:51

"Join the dynamic duo of sports enthusiasts, the Phat Brothers, as they bring their unique blend of humor, insights, and brotherly banter to the world of sports. From game-day breakdowns to hilarious sports anecdotes, these two keep you entertained while diving deep into the world of athletics."By eFFray Studios

1
Should a woman seek approval from her partner for the BIG CHOP? - Supa Fresh Experience- S2-EP.2 1:07:22

5M ago1:07:22

1:07:22

"Does everything need a 'Pause'?" - Exploring the word "Pause" "What is a Glizzy?" - Delving into the slang term 'Glizzy,' . "Should a woman seek approval from her partner for the BIG CHOP?" - Discussing the dynamics of personal choice versus relationship approval in significant appearance changes. Clarissa calls in to weigh in on the topic. "Story…

1
Not Just Sports By Noel Epps Ep.11 3:12:17

5M ago3:12:17

3:12:17

Experience the thrill of victory and the agony of defeat with our sports-centric podcast. Join us as we dive deep into the world of athletics, offering lively discussions, expert insights, and compelling stories about your favorite sports, athletes, and the games that keep us all on the edge of our seats…

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2023 RECAP! Supa Fresh Experience" Its Not Just a Podcast Bro!!" 11:53

5M ago11:53

11:53

2023, Recap, Episode, SUPA Fresh, Experience, Thank you, Joining, January, New Content, Like, Share, Subscribe, Happy New Year, Exciting, Return, Audience, Engagement, Community, Support, Celebration,By eFFray Studios

1
2 P.H.A.T Brothers Talking Sports EP.9 1:13:01

5M ago1:13:01

1:13:01

"Join the dynamic duo of sports enthusiasts, the Phat Brothers, as they bring their unique blend of humor, insights, and brotherly banter to the world of sports. From game-day breakdowns to hilarious sports anecdotes, these two keep you entertained while diving deep into the world of athletics."By eFFray Studios

1
Not Just Sports By Noel Epps Ep.10 2:57:24

5M ago2:57:24

2:57:24

"Experience the thrill of victory and the agony of defeat with our sports-centric podcast. Join us as we dive deep into the world of athletics, offering lively discussions, expert insights, and compelling stories about your favorite sports, athletes, and the games that keep us all on the edge of our seats."…

1
How much do you spend on your partner for the holidays?- Supa Fresh Experience- S2-EP.1 47:59

5M ago47:59

47:59

Topics: How much do you spend on your partner for the holidays? Evaluating holiday expenses for partners focuses on balancing meaningful, thoughtful gifts with budget and personal financial goals. Kwanzaa VS Christmas Kwanzaa vs. Christmas compares the cultural, historical, and celebratory aspects of two distinct but widely recognized December holi…

1
2 P.H.A.T Brothers Talking Sports EP.8 1:26:05

5M ago1:26:05

1:26:05

Join the dynamic duo of sports enthusiasts, the Phat Brothers, as they bring their unique blend of humor, insights, and brotherly banter to the world of sports. From game-day breakdowns to hilarious sports anecdotes, these two keep you entertained while diving deep into the world of athleticsBy eFFray Studios

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