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The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living ne ...
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Fat Bike Worlds Returns to Colorado in 2024 Leadville, CO – December 6, 2023 – The highly anticipated 2024 Fat Bike Worlds is set to make a triumphant return to Colorado in January for its 9th annual celebration of fat biking excellence. After a brief hiatus from the state, the event is gearing up to take place in the picturesque town of Leadville,…
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Whit riding in Tahoe on his elevated chainstay fat bike on 2XL’s On this episode of the Danger Gnome Podcast, we talk with Whit Johnson from Meriwether Cycles about maximum flotation (five-inch plus) fat bikes and then we proceed to get into the weeds on a number of subjects that includes super fat (six-inch plus) fat bikes from the future and klun…
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On this remarkable two-thirds, (almost) all Alaskan episode of the Danger Gnome Podcast Tio Gomez talks with Tupper Becker about Fairbanks fat-bike customs and culture. After that, we chat with our fatbassador to Alaska, Travis Hubbard about the Trio World Championships and various other peculiar things. The show closes with Joe Cantwell talking ab…
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Tio Gomez talks with Noel Kehrt, Luke Drinkard, and Melissa Clark about their experiences with Outbound Lighting’s Hangover and Trail EVO mountain bike lights. It’s sort of a podcast product review. Along the way, many other things get bounced around, from other sporting goods to trail grooming and events. Crack a beer or jump on the bike and take …
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The Crash Course Coaches at Broken Spoke Bike Studio Kelly, Chris, George, David, and Robb. For this episode of the Danger Gnome Podcast Tio Gomez hit the road up to the Green Bay Area to meet up with our old friend George Kapitz and his Broken Spoke Bike Studio crew for a fat bike skills workshop that they’ve given an apt name. They call it their …
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Today’s show features an interview with Kevin Wren, the founder of Wren Sports and a recap of the Fall Color Festival with Ryan and Scott! Wren Links Perseverance Bar (photo above) No Nonsense Carbon Bar – 20% DISCOUNT CODE (good until November 5th, 2022) – Gomez20 Inverted Suspension Fork L-R – Ryan, Scott, Tio Gomez After Hours Links Fall Color F…
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On this episode of the Danger Gnome Podcast, Tio Gomez talks with Idahoan, Jeff Davis about the Stanley Winter Fest and the one and only Dustin Marsh shares his busy month in the saddle with tales from SSUSA – the Transwisconsin & Marji Gesick Jeff right after finishing the Fat FondoDustin at Marji Links to things we talk about… Fatty Stripper – ht…
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Tio Gomez talks with William Martin about his bikepacking trip to all of the lower 48 states and then a chat with Greg Gentle about the Crusher, SSUSA, and GNOMES! LINKS William Martin and his bike named Bob William’s Instagram – @therealadventureseeker The Adventure Seeker YouTube Channel – https://www.youtube.com/c/AdventureSeeker Greg Gentle’s C…
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Tio Gomez talks with a few of the crew that contributes to the site. We ask them (and anybody else that would listen), “What Modifications do you make to your fat bike for summer?” The options discussed go beyond wheels and tires. The good thing here is that there’s no wrong answer. Sometimes it pays […]…
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Adam is back with our amigo Steve Meurett to talk about the Levis Trail System. This episode of the Pneu Podcast won Ryan Conway a sweet little prize package. We ran a contest that asked for ideas for upcoming episodes of the Danger Gnome Podcast and Ryan responded with the idea to talk about one […]…
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(L-R) Chris Stevens, Corey Stelljes, Will Ross Tio Gomez talks with four-time Fat Bike Birkie Champion, Corey Stelljes about his incredible ‘four-peat’ winning streak. We get into the weeds a bit with subjects that include lumberjacking, bow staff skills, and something really interesting called ‘MAD/BAT’. At some point in the show, I think we trade…
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L-R – Bee Furlong, Maria Statz, Sonia Mattson In this episode of the DGP, tio Gomez talks with Maria Statz from Wisconsin Rapids, Wisconsin. Maria just won the 2022 Fat Bike Birkie up in the Northwoods. We also announce the winner of the PDW prize package from the last show. We’ll try to get some […]…
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Tio Gomez sits down with Leia Schneeberger to talk about her race season and this weekend’s Fat Bike Birkie race up in Cable, Wisconsin. The show is the result of a request from one of our listeners that sent in an email to suggest that we talk with Leia about her race season this winter. […]By Fat-bike Radio
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This episode of the Danger Gnome Podcast is sort of a three-act, variety show that blends a little bit of the Ask the Bicycle Doctor with the Black Ribbon Radio Hour all wrapped together with Danger Gnome gaffers tape. I chat with Jeff Davis about gear recommendations for an upcoming 40K fat-bike ride at the […]…
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Happy New Year everyone! The Pnue Podcast is back and new with someone who has become a good friend during the last few years where I learned all about his craftsmanship making bike bags. My guest is the Manager of Cedaero bags in Two Harbors MN, Karl Mesedahl. Karl and I chat about functions of […]By Fat-bike Radio
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https://fatbikeworlds.org/ In this episode of the Danger Gnome, Tio Gomez talks with Dave Ochs and Sarah Hartung about the upcoming Borealis Fat Bike World Championships in New Richmond Wisconsin. We also welcome Dan Mutz to the show to talk about the newest updated version of the (Made in the USA) Mutz full-suspension fat bike from […]…
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Tio Gomez welcomes Corey Stelljes to the show to talk about his Three-Peat at the Fat Bike Birkie. There’s also a new Fat Bike Worlds announcement at the beginning of the show for anyone that wants a chance to be the Fat Bike World Champion out there. WIN ONE of TWO FREE ENTRYS We have […]By Fat-bike Radio
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On this episode of the Danger Gnome Podcast Tio Gomez talks with the Fatbassador to Alaska Travis and then visits with Scott and Greg from Corvus Cycles (formerly Fatback Bicycles). Scott and Greg talk about the new brand and their new bikes. Travis just took home a new Corvus Akio all decked out with Big […]…
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Photo by Scott Peterson Kyle, Maciej & Tio Gomez sit down at the newly remodeled Bicycle Doctor Coffee Bar and answer a couple of questions along with sharing some new downcountry Syerra tires from Vittoria and the new downcountry ripping Trek Top Fuel. Does your podcast speak downcountry? Trek Top Fuel – #downcountryaf Vittoria Syerra […]…
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The Fat Bike World Championships moves to Wisconsin next January so we invited the race director, Chris Stevens, to come on the show and talk a little bit about the event. You can bet your last gnome that we’ll be there with our whole crew and we hope that all of the fun fat-bike folks […]By Fat-bike Radio
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https://chromagbikes.com/blogs/news/a-minor-threat Maciej and tio gomez talk about how to take kids from the cradle to the trail and eventually answer two listener questions along with the usual ride banter. Toddler to Middle School – What’s the best pathway for the fledgling cyclist? Question 1 Dear Doctor,I enjoyed the new podcast and learned a f…
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This episode of the Danger Gnome exposes the seedy underbelly of a hedonist bicycle cult called the Bike Black Ribbon Society. Tio Gomez’s guests include Dustin Marsh, Angry Andy, JP, Crazy Chris Daisy, Evan Larssen and various songs from the glorious orchestra called nature. There’s a dose of pure truth that emerges when you lean […]…
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Maciej, Kyle & Tio Gomez Welcome to our new podcast! This is a show where three (or four) bike shop professionals answer your cycling questions and we’ll also talk a bit about what’s happening in the wild world of bicycles. We’ll discuss everything from the pro cycling tour to e-bikes and everything in between. The […]…
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This episode of the Danger Gnome is all about the Best Fat-Bike Tire! I talk with Adam Blake, Angry Andy, and our newest Bike Black Ribbon Test Pilot, Luke Drinkard about their choices for the best fat-bike tires in the universe. There are also some day-to-day ride ruminations to break things up and give the […]…
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Sven, JK and Tony welcome Spinner to the show to talk Single Speed USA, happening in Maine this year. We chat with Big Sexy as he rolls through Ohio and learn about his experience on the Empire State Trail. Lurking in the background is Sam McMahon and Stu the Pitbull. Also, you may hear a […]By Fat-bike Radio
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Show #118 Sven, JK and Tony come to you in this episode of Full Spectrum Cycling, recorded live at the Everyday Cycles Riverwest Studio, where we welcome your friend and ours, Chewey! Dig this Cheetah eBike from Brevard Bikes! Ken doing the tiny bike thing at FTTM 37 Fat Tire Tour of Milwaukee RecapWizard Staffs […]…
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It’s PNEU!!! I’m back with my buddy Marty Johnson of Johnson’s Garden Center in Wichita KS talking ultra-endurance cycling, and fueling the fire by growing your own grub. Marty is a multi-time Tour Divide finisher, Baja Divide finisher, and former Cannonball 550 record holder. When he’s not riding a long long way, he’s my Garden […]…
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For Full Spectrum Cycling #117 Sven, JK and Tony are back in the studio at Everyday Cycles in Riverwest. Seeley Dave joins us on the horn to chat about retiring in the Northwoods and his new website https://lifeaboveeight.com. See Sven JK and Tony, along with numerous other friends in the Fox 6 news story on the […]…
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For episode #116 Sven, Jk and Tony are LIVE at the Indeed We Can event to benefit the Wisconsin BikeFed. We chat with the BikeFed’s Kirsten and Caressa about the organization’s mission and some of the projects they are working on. Sven’s rig for pulling podcast gear! Talkin’ Schmack Tony rode his e-bike without E! […]…
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Show #115 Had to use a backup for this shows the audio isn’t up to our usual standards but it is a great show! Give it a listen! Sven, JK and Tony welcome calls from Jason “Fat Tire Tour of MKE” Manders who fills us in on the 2021 event, Seeley Dave talks about the […]By Fat-bike Radio
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Show #114 5/26/21 Talkin’ Schmack Tony rode his e-bike without E! OH MY. Why I like conversion vs turn key.Sven is headed to MPLS, AGAIN!New episode of Chewey’s Salon Chair with BMX Brad on fullspectrumcycling.com – https://fullspectrumcycling.com/cheweys-salon-chair-5-bmx-brad-covid-schwinns-and-hockey-chatter/ Moving the shop early?? Got a door, …
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Show #113 – 5/21/21 – Sven, JK and Tony come to you this week from the Everyday Cycles Riverwest Studio Sven’s Schlick Cycles Klunker Talkin’ Schmack SvenWent to MinneapolisWent to LaCrosseWent to DecorahNewish Couch Flambeau EP – Bunny Hideout – 8 songs, 18 minutes!12-inch 45rpmMilwaukee basedDrummer is our neighbor Rusty! Where can we buy the […]…
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Show #112 – Sam McMahon (and his dog, Stu) joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio where we check in with Big Sexy in New York. Talkin’ Schmack CAMBA Trails are open – https://cambatrails.org/all-camba-trails-are-open/ SvenGoing to DecorahGoing to MinneapolisGoing to LaCrosseTony’s pushups?The Cream City Hostel is going to b…
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Chewey was lucky enough to catch the cycling icon Tom “Hurl” Everson just before he finished packing and moving himself and his incredible collection of cycling nostalgia to Portland, OR. He says, “MPLS loss is definitely Portland’s gain! There is so much more I can say about this guy. This is just a snippet of […]…
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Show #111 – JT joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio for some spirited banter! Talkin’ Schmack CAMBA Trails are open – https://cambatrails.org/all-camba-trails-are-open/ ReTodd has passed – Steel is Real, Paris Catacombs Kick Ass by Antoni Villoni – https://www.youtube.com/watch?v=drSu3kkwYUEGoing to DecorahTony’s pushupsB…
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This time on the Pneu Podcast, we wrap up our Women Who Rock series with Amanda Nauman! She’s a Two-time Queen of Kanza, and current holder of the Los Padre Traverse FKT*. Amanda is an elite CX race, gravel racer, podcaster, and promoter. Listen up on how she approaches all these different disciplines. *After recording […]…
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John Trusky joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio and we have a chat with Allroy from Ontario and check in with Big Sexy who is in Virginia Beach this week. Talkin’ Schmack Around the HoodBlack House on Holtonkitchen/Referee @ TracksTaco Truck @ BliffertSpinner visited this weekChris From Psychic Derailleur Guest […]…
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Show #109 – Sven, JK and Tony are in the Everyday Cycles Riverwest Studio where we welcome Chewey from Moab and Big Sexy from Ocracoke Island. Talkin’ Schmack Oshkosh Bike EventVienna ave beer garden this SaturdayCAMBA Trail Conditions – https://cambatrails.org/trails/trail-conditions/ Doom Bars for your Klunker – A COVID story, somewhat – https://…
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Show #108 – Joshua Sutton joins Sven, JK and Tony via the Everyday Cycles Call-in-Studio Call-in Line (717-727-2453) and Seeley Dave clues us into the conditions of CAMBA Land. Talkin’ Schmack Joshua Sutton is opening a new shop in ValpoIf you are in Milwaukee County – A bill has been introduced before the Milwaukee County […]…
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Show #107 – 4/7/21 – Sven, Tony and JK are, once again in the Everyday Cycles Riverwest Studio talking the usual blathery and taking a call from Big Sexy who is lounging in Myrtle Beach! Talkin’ Schmack eBikes no longer defined as motor vehicles by the BLM – https://electricbikeaction.com/e-bikes-no-longer-defined-as-motor-vehicles/ Decorah TripSar…
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Show #106 – 3/31/21 – Sven, JK and Tony are in the Everyday Cycles Riverwest Studio talking their usual schmack and the welcome Seeley Dave Schlabowske to chat AirBNBs in the Northwoods, seedy (not Seeley) bars in NoWis, the prospects of a warm weather fatbike race and CAMBA trail conditions. Talkin’ Schmack https://www.singletracks.com/mtb-trails/…
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Join Sven, JK and Tony as they welcome JT and Sam D to the Everyday Cycles Riverwest Studio and Chewey calls-in to talk about his bone crushing experience recently. FYI, I am writing this post from rather chilly Ephriam on Wisconsin’s Door County Peninsula where I’ve come with nary a bike for a bit of […]…
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