Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Bring on the Mess Podcast is about embracing the messiness in life through real and honest conversations that explore life’s challenges - taking a deeper look at mental health and the ways we can show up and uncover our truest self at home and at work. For All Seasons CEO, Beth Anne Dorman, and Chief Clinical Officer, Lesa Lee, examine what everyday courage looks like and the many ways it can be defined. They bring a unique perspective, weaving in their experiences in therapy, consulting cou ...
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Wahhhh Gwannnn !!! This podcast is 22 seasons long... a lot of the juicy episodes will be exclusive. The show ended June 5th. But you have 22 great seasons to listen to. You can always find me on socials. I am working on a new creative show for Aug 2024. Enjoy Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. Check out https://www.chanbepoddin.com/ for the direct ...
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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SEASON THREE: INNER MASTERY. We are turning our attention to inner mastery. We are going to make the case that your highest leverage point for creating growth and change for yourself and in the world is through mastering your inner world. Inner mastery means that you are free from habitual reactions that end up keeping you stuck and cycling around the same dilemmas at work and in life, so you are more present to assess what comes to meet you with new wisdom and clarity. This becomes especial ...
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Got a question on how to deal with your mother in law, your boss, or your crippling self doubt? Don’t be shy - Ask Freudina! On the Ask Freudina podcast, psychoanalyst Dr. Alison Feit dives deeply into the everyday problems we all experience and directly addresses callers’ questions. No question is too big (or too embarrassing). It’s 100% confidential and 200% enlightening.
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Welcome to the Channeling Spirit Virtual Summit (CSVS) Podcast. This platform shares the recordings from each season of live sessions that run for four days starting on 02/02, 05/05, 08/08 and 11/11. We are all incredibly grateful and honored that you are joining us for this opportunity to hear and experience the latest messages, healings and transmissions directly from Spirit. The intention for CSVS is fundamentally to give Spirit a voice and platform, for them to share with us what they be ...
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TP Elevates! is a podcast hosted by mental health advocate and former athlete, Tiawan "Ty" Pinkney. The podcast is geared toward mindset, mental health, and mental illness suffered by athletes and others. Tiawan "Ty" Pinkney uses his own experiences to help others understand and cope with their mental health challenges. He also interviews experts in the field of mental health to provide listeners with additional resources and support. TP Elevates! is a passionate advocate for mental health a ...
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Open My eyes Podcast, is a podcast dedicated to personal growth, exploring what it means to value oneself, and learning what it means to be vulnerable. In this podcast, you will learn how to communicate and resolve internal issues and conflicts thru interviews with industry experts, who will provide feedback and relatable tips. We will focus on step-by-step building tools to help you journey into learning to become the best version of yourself. We will challenge you to learn new behaviors, c ...
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Have you ever found yourself Googling something after a client left a session? We all have. Sh*t You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, let’s stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you ne ...
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What does it mean to be a White person in the US today? Any mention of race sets off an immediate reaction across the political spectrum. If you mention race: you’re racist. If you don’t mention race: you’re racist. You’re contemplating not even listening to this podcast now that you know it's about race. You don’t need to think about being White, right? Racism doesn’t exist, that book club you had in 2020 for two months taught you everything you needed to know, or your best friend is Diné, ...
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My Eyes My Truth™ is brought to you by Regalado Recovery & Self-Discovery, INC. With your Host Jaibez Regalado (Founder & CEO) of Regalado Recovery & Self-Discovery, INC. The mission/vision for My Eyes My Truth™ is exactly that. To validate our own world & journal outload. Share my experiences, strength & hope with that one who needs to hear it. I will be coming at you with my own experience and being the expert in my own life. My Vision is to speak to the dry bones of that one and not the 9 ...
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My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update - 1097
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Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALEN…
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027 // Prioritize These 5 Basic Needs to Get Out of Survival Mode
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Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily overwhelmed, overstimulated…
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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
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Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…
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Bring on the Mess! TM - Volume 50 - The Anger Episode
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In this episode of "Bring on the Mess," hosts Beth Ann Dorman, CEO of For All Seasons, and Lisa Mulcahy, Chief Clinical Officer, dive into the complex emotion of anger. With their characteristic honesty and humor, they explore the causes and effects of anger, both internally and externally, stressing the importance of understanding anger's triggers…
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Predator Pastors, Misophonia and Netflix Nudity | Lifer Update - 1095
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Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …
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There are other places you can hear similar thoughts on: The Real Relationship Rapport Loud Mouf Stereo Wear It Right with Chan Cozy Womb Collabs with Podfam Stereo I did 22 seasons since 2018. Y'all got a lot to take in. Y'all, get it. @chanbepoddin on everything https://www.chanbepoddin.com/ Support this podcast at — https://redcircle.com/she-get…
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026 // Time Blocking for Beginners and Time-Management Tips for Stay at Home Moms
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Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of time-management tips along …
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Aint nothing wrong with aging as long as you are taking care of yourself. . https://www.chanbepoddin.com/ . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-ge…
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
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Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
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What we thought was joy, comfort and love in a person... be the most basic, bare minimum shit after we think back. Which is why what was done in ignorance doesn't matter... so many people have benefited off of me not saying what I felt, or knowing most times what I truly wanted. I apologize to myself often... like what were you thinking Chan?! . ch…
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
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Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
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Broke Minded Behavior is contagious be careful. . Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @chanbepoddin Chan & …
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There is a way to create goals so they actually can become something. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-c…
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What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092
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Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…
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People spend too much time and energy worried about the wrong thing... What people allow you to see vs what they do... are 2 different things. . https://she-gets-it-shop.creator-spring.com/ #chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE . Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @c…
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
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Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
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How you talk to yourself matters... what you tell ya self on a daily basis is what you'll become. . We all have room to be better. Hop on. https://she-gets-it-shop.creator-spring.com/ #chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE . Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you…
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025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher
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Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s behavior, and you're not …
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Learn how to communicate your thoughts... that's attractive. . Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @chanbepoddin Chan & Pods This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and expr…
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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If her life isn't improving, attitude or the way she treats people.... her God work hasn't begun. . https://www.chanbepoddin.com/ . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — http…
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Bring on the Mess! TM - Volume 48 - Sexual Assault Awareness April 2024 Part 2
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In this episode of Bring on the Mess, Beth Ann Dorman, CEO, and Lesa Mulcahy, Chief Clinical Officer at For All Seasons, continue to discuss Sexual Assault Awareness Month. They tackle the myths surrounding sexual assault and shed light on the truths often obscured by common misconceptions. From debunking the myth that a spouse cannot commit sexual…
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Bring on the Mess! TM - Volume 49 - A Deeper Understanding of Mental Health
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In this episode of Bring on the Mess, Beth Ann Dorman, CEO, and Lesa Mulcahy, Chief Clinical Officer at For All Seasons, delve into the essence of mental health during Mental Health Awareness Month. They explore the aspects of emotional, psychological, and social well-being, dissecting the nuances between day-to-day struggles and diagnosable mental…
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Slow Your Scroll | On Wednesdays We Walk! - 1089
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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It's not hard, but being good to people requires balance. We cannot give unlimited goodness away and not think we may deplete ourselves. . #SHEgetsitpod chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/…
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24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More!
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Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capacity, so that you have mor…
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The price of peace is really wasting your time and ignoring your intuition. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclu…
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
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Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
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Figure out what you have to offer others. That's it. . Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @chanbepoddin Chan & Pods This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep…
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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
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Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…
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I would love a man who can take care of himself and isn't looking to lean on anyone for survival... I don't understand what is so horrible about a man having, standards, preferences and boundaries. I love it. . Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on your show, you can …
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023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice
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Hey mama! Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged? Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that! If you are ready for this major mom hack.. go ahead and pr…
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The must have records for ya vinyl player in my opinion. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content Advert…
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
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Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…
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Too many people got things they ignoring. Minimizing how great they are... grow up. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-gets-…
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Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
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Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps s…
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When people ignore their bodies too long; it will start talking in a reactionary way. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-get…
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022 // How Comparison Might Be Killing Your Confidence in Motherhood and Three Ways to Tackle it
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Do you find yourself scrolling Instagram, comparing your life to the perfect grids, the always happy families, and immaculate kitchens - and it makes you feel less than? You think man, they have it all, and I'm a hot mess over here! Do you see Moms at the park or at playgroup with seemingly endless amounts of patience and energy and you wonder why …
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The old skool men from around the way; had a respect in the neighborhood. The balance is there... no where is it??? . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at —…
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Walking Mistakes That Prevent Weight Loss - 1084
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Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and har…
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Lawdddddd I ain’t the churchest person on earth. but you can't have it both ways. . We all have room to be better. Hop on. https://she-gets-it-shop.creator-spring.com/ #chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE . Hey Podcast creators, if you’re looking for a notebook to write down your questions for your guest that you may have on you…
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Bring on the Mess! TM - Volume 47 - Sexual Assault Awareness April 2024
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April is Sexual Assault Awareness Month and Beth Anne Dorman and Leesa Lee of For All Seasons, Inc. discuss the vulnerability of victims of sexual assault, the stigma, and how we can support them.By For All Seasons Behavioral Health and Rape Crisis Center
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Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
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Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. A…
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Check yo self, why are you okay with always being triggered or emotionally pouring yourself over people who did nothing to you? . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this …
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S3 E6: The Inner Game of Leadership; What is Coming To You is Coming From You
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This week Magenta dives into the inner game of leadership. Another way to talk about this is the oft-used term: mindset. What IS mindset, and how can we better understand it, work with it, and transform it? And how could our inner world of mindset actually shape our outer world? We break it down with some real-life examples. “What you think appears…
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021 // (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch
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Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more going on for you, Mama.…
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Don't sit too long letting anyone bread crumb you attentions, intentions or doing right. . chanbepoddin.com . This podcast is sponsored by BetterHelp If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit Support this podcast at — https://redcircle.com/she-…
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I did a think with a podcast group called NYC Home Team Pods; a place where podcasters unwind and chat. It was fun and they been sharing clips all week... Those who follow me on IG seen... but for those who missed out. Enjoy. . Follow: IG @ chanbepoddin @nychometeampods Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content A…
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Biggest Mistakes With Intermittent Fasting - 1082
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Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals ca…
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I know so many can relate, just press play. . Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com 🫶🏾 IG @chanbepoddin TikTok @chanbepoddin Chan & Pods . This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep though…
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