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To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly ...
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Be Frank with us! Send us a text Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This episode explores the pressures of online personas and offers practical strategies for maintaining authenticity. Learn how to balance curation with genuine self-expression, set …
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Beyond the Mask: Mental Health Transcends Gender & Race with the Founder of Girls Who Code
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26:28
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Be Frank with us! Send us a text In this compelling episode of To Be Frank, host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into the striking similarities between the mental health challenges of girls and men…
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Be Frank with us! Send us a text To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media. In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of…
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Be Frank with us! Send us a text In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of s…
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To Be Frank: Redefining Masculinity with 7 Empowering Strategies
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22:32
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Be Frank with us! Send us a text Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today. Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024…
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To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
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Be Frank with us! Send us a text Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress le…
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To Be Frank: Look Beyond the Misconceptions
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29:59
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Be Frank with us! Send us a text This episode tackles the seven most common and harmful myths about African manhood. From the notion that men must hide their emotions to the stereotype that they shouldn’t take part in domestic tasks, host Frank reveals how these outdated beliefs damage mental health and relationships. Join us as we debunk these myt…
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Be Frank with us! Send us a text Dive into "To Be Frank, To Be a man is to Be HuMan," the first episode of our "To Be a Man" series. This episode tackles the heavy expectations placed on men by society, armed with real insights. Frank invites us to challenge old norms and engage in new conversations about vulnerability and strength. It's a warm, en…
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To Be Frank: Sisterhood and Friendship are unseen pillars of men's mental health
26:24
26:24
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Be Frank with us! Send us a text In this captivating episode, Frank takes us on an emotional journey from the heart of Ghana, shedding light on the intricate influence of sisters and female friends on the mental health of African men. Through the touching story of Ato and his relationships with his sister Esi and his friend Afia, we uncover the nua…
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Be Frank with us! Send us a text This episode ventures into the intimate corridors of African men's hearts, revealing how the tenderness, struggles, and resilience within romantic relationships shape our psychological well-being. Through the stories that mirror the silent battles and triumphs many young adults face, this episode bridges the gap bet…
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To Be Frank - Mothers do have an influence
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Be Frank with us! Send us a text The profound influence of maternal figures on the mental resilience of African men takes center stage as I, Frank Beecham, invite you to a heartfelt discussion. We peel back the layers of cultural expectations and traditional masculinity to reveal the struggles and triumphs of women who shape the emotional landscape…
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Be Frank with us! Send us a text During Women's Month, the spotlight often shines on women's struggles, but it's also the perfect time to celebrate how their strength uplifts those around them. Sarah and David's journey through work-induced stress, alongside Alex and Lisa's battle with depression, paints a picture of the intricate dance between par…
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To Be Frank: It's time to break the Stigma Surrounding Mental Health in Africa
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Be Frank with us! Send us a text In this episode, we go deep into the pervasive stigma surrounding mental health in Africa. Join me as i confront taboos, share personal stories in order to shed light on the importance of breaking down barriers and fostering understanding in communities across the Africa. Thanks for Listening! Follow on us Instagram…
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Breaking the Silence - To Be Frank Podcast Introduction
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Be Frank with us! Send us a text In this debut episode, Frank shares his journey and the mission behind the podcast: to change the narrative around mental health for African men. Tune in every Thursday at 6 pm as we dive into real, raw stories and break the silence together. #TBF Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and s…
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