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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD
42:11
42:11
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Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a tra…
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159: Grains, gluten, and gut health with Dr. William Davis, MD
45:17
45:17
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Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, ba…
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158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins
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40:01
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Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much kno…
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157: The true meaning of health with Rachel Scheer
46:42
46:42
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Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy…
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156: Five things I do before bed each night
18:48
18:48
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Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista Resource…
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Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros an…
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154: 8-step process to whole health with Udo Erasmus
1:00:22
1:00:22
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Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram he…
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153: Navigating ADHD as an entrepreneur and CBD with Angie Lee
46:00
46:00
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Hi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check…
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152: The Truth About Seed Oils with Udo Erasmus
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57:30
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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here. Follow me on Ins…
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So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript. More resources from this episode: Join us for Fit Team! This is my online fitness community an…
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150: Breast implant illness and explanting with Dr. Robert Whitfield, MD
31:56
31:56
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Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here’s more about Dr. Whitfield and his background: Dr. Rob…
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149: my 2024 fitness and wellness predictions
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21:04
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Sharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love lov…
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148: Berberine and herbs for wellbeing with Dr. Bill Rawls
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34:59
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Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code HealthyLife20 to get 20% off at Vital Plan. Connect with Dr. Rawls on his Instagram, on his website, and che…
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147: Ditching the "all or nothing" mentality with Ali Shapiro
37:16
37:16
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For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJH…
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146: Metabolic health and biohacking with Joshua Kreifels, RD
41:24
41:24
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Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the show today. Here’s what we talk about: Metab…
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145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLP
55:25
55:25
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Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and so.much.more. Conflicting parts and calming our nervous …
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144: Immune system tips and food allergies with Kate Ares
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38:02
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Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience navigating food allergies for her children and how they’ve improved their allergies - Her tips for staying …
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143: All about fascia and movement as medicine with Anna Rahe
38:05
38:05
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143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion as medicine Why you don’t need someone else to fix your body problems, and how you can manipulate and con…
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142: Optimizing your workouts throughout your menstrual cycle
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19:09
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Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m d…
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141: Ditching the "all or nothing" mindset, Q&A episode
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26:29
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Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions: - How do I improve my…
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Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’…
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Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. Follow me on Instagram ----> @ fitnessista Apply for 1:1 …
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138: Transformational Human Design with Emma Dunwoody
39:41
39:41
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Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for …
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137: Top 3 body composition mistakes to avoid with Sara Frenza
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45:35
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Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition…
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136: Tips for being your own health advocate
15:52
15:52
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Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a revi…
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