Best Girls Get Strong Cycling Podcasts (2024)

1
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253 22:37

18m ago22:37

22:37

Are you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but not seeing results. It can be confusing and can feel …

1
How to Keep Fit During Summer: 7 Strategies That Work|252 26:32

7h ago26:32

26:32

Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards. T…

1
5 Ways To Break Free of Quick Fix Diets| 251 31:38

14d ago31:38

31:38

In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and find…

1
Using Red Light Therapy to Heal|250 44:53

9d ago44:53

44:53

In today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness. In this episode, you'll discover Dmitri’s journey from tech guru to wellness innovator, co-founding Taopatch, a groundbreaking nanotec…

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Diet Lies I’d Tell My Younger Self to Stop Believing|249 33:37

4d ago33:37

33:37

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show…

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Are you ready to break the cycle of burnout?| 248 58:07

11d ago58:07

58:07

🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating task…

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Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 36:39

18d ago36:39

36:39

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of ru…

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How To Manage Your Aging Family Members|246 1:14:14

1M ago1:14:14

1:14:14

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gri…

1
Episode 27 - International Women's Day 2024 38:21

2M ago38:21

38:21

Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. We have several women on the show that our coached by GGSC and some also …

1
How to Set Life Boundaries|245 26:44

1M ago26:44

26:44

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off w…

1
Suzette Simon's Candid Breast Cancer Journey|244 1:01:36

2M ago1:01:36

1:01:36

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with b…

1
Taming the scale: What the numbers actually mean|243 24:45

2M ago24:45

24:45

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such a…

1
How to Ignite Your Second Act in Midlife|242 1:07:54

2M ago1:07:54

1:07:54

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly…

1
How To Eat Over 40| 241 36:00

3M ago36:00

36:00

Welcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build m…

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Finding Your Self-Care Magic with Dr. Judy Wright|240 1:00:31

3M ago1:00:31

1:00:31

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle …

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Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 41:01

2M ago41:01

41:01

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I …

1
Breaking Free from Diet Culture with Weshape Katie Bramlett 56:07

4M ago56:07

56:07

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversatio…

1
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237 32:15

3M ago32:15

32:15

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how…

1
Episode 26 - Gaining Knowledge from Sports Doctor Addy Bamberg 40:47

4M ago40:47

40:47

In this epiosde Elspeth, your host is lucky enough to be joined by Addy Bamberg. Addy is a sports doctor passionate about women practicing and competing in sport throughout their lives. She will be sharing what a sports doctor actually does and common problems that women face as athletes. Also as a resident of Mallorca and cyclists, she shares why …

1
You Can't Always Be On A Diet|236 37:25

3M ago37:25

37:25

Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness …

1
How to create a calorie deficit?| 235 47:25

3M ago47:25

47:25

Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perceptio…

1
Episode 25 - Challenging Yourself with Triathlon 50:53

4M ago50:53

50:53

As we talked in our last episode with Rachel about a range of cycling events to get you inspired for 2024. In this episode I will be talking with Charlotte, our triathlon coach about multi sporting events, for those that love triathlon we hope to inspire you to take it to the next level in 2024.By Girls Get Strong Cycling

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Everything You Need to Know About Ozempic with Dr. Janese Lester|234 1:07:24

4M ago1:07:24

1:07:24

Welcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening …

1
Building Sustainable Health Routines for Women Over 40|233 44:19

4M ago44:19

44:19

In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a…

1
Episode 24 - What events to do this year? 53:19

5M ago53:19

53:19

In this episode Elspeth will be joined by Rachel one of our online cycle coaches who has had years of experience with helping women be fully prepared for all types of events. With it being the new year, it’s a great time to plan for great things over the year ahead. In this episode we will be discussing different types of events we can enter and ho…

1
Are you looking to Commit to Your Health In 2024| 232 55:08

4M ago55:08

55:08

Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the…

1
24 Fitness Myths To Leave In 2024|231 49:11

4M ago49:11

49:11

Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of sp…

1
Discover the Secrets About Hair Loss|229 52:49

5M ago52:49

52:49

On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promot…

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To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230 55:34

5M ago55:34

55:34

Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I …

1
Episode 23 - Preparing for a Bike Packing Adventure 33:03

6M ago33:03

33:03

In this episode Elspeth will be joined by Ioana. Ioana is a chef living in Paris and initially took up cycling as a means of transport and it then transformed into her hobby. Ioana has been coached by Rachel from GGSC for the past 5 months and her goals were build up her fitness to explore her sense of adventure with bike packing. Ioana will be sha…

1
Navigating The Holidays | 1211 11:02

5M ago11:02

11:02

The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro! In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season. Join me as we explore how you can honor your g…

1
5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228 35:35

6M ago35:35

35:35

Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It…

1
Episode 22 - Getting Stronger with Indoor Training 34:47

6M ago34:47

34:47

In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just e…

1
Do You Need A Great Workout Playlist| 227 46:22

6M ago46:22

46:22

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics.…

1
Here's What You Need To Know About Being Consistent| 226 33:23

6M ago33:23

33:23

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leap…

1
What You Need To Know About ADHD|225 1:01:29

7M ago1:01:29

1:01:29

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder. Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced …

1
How Consistency Can Transform Your Fitness Routine| 224 45:39

6M ago45:39

45:39

On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you c…

1
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223 1:04:10

6M ago1:04:10

1:04:10

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizin…

1
Who Else Wants To Thrive In Menopause|222 31:16

7M ago31:16

31:16

I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the deman…

1
Who Else Wants To Know About Hormone Replacement Therapy? 53:25

7M ago53:25

53:25

Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh pers…

1
Episode 21 - Building Recovery into Your Routine with Márcia 39:03

8M ago39:03

39:03

In this episode Elspeth is joined by Márcia. Who in addition to being a very passionate cyclists, she also works as a massage therapist. We will discuss how best to fit in time for recovery and effective techniques to help people who lead busy lives.

1
Are you ready to face your fitness excuses?|220 35:47

7M ago35:47

35:47

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourse…

1
Here's what every women over 40 needs to know about cooking healthy| 219 49:36

8M ago49:36

49:36

In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert. Throughout the episode, Linda unders…

1
Episode 20 - Having it all, as mother, cyclists and working full time! 42:47

8M ago42:47

42:47

In this episode Elspeth is joined by coached cyclist Kirsten. Kirsten really does manage to have it all. She shares her inspiring ethos about getting up early and enjoying doing what she loves... cycling and how she balances this with being a mother and working full time.By Girls Get Strong Cycling

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Are You Ready To Thrive In Menopause?| 218 42:44

7M ago42:44

42:44

On this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥 It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bring us joy and fulfillment. ✨ We'll discuss the challenge…

1
How Can Vitamin D Transform Your Life|216 54:47

8M ago54:47

54:47

Do you want to unlock the ultimate game-changer for your health? Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! 🌞 During the pandemic, vitamin D sales soared, and Robin couldn't resist uncovering the why behind it. …

1
Episode 19 - Goal Setting with GGSC Coaches Rachel and Elspeth 41:19

9M ago41:19

41:19

In this episode of our podcast Elspeth is joined by Coach Rachel and they discuss the hows and whys of setting goals as cyclists. We look at the bigs goals we have in the future, how was can use our time to prepare and not forgetting the prep on the day to create a road for success. Rachel and Elspeth will also share how they have nogociated their …

1
What Every Menopausal Women Needs to Know About Strength Training|216 56:19

8M ago56:19

56:19

Hit 40 and feel like your workout is no longer working? Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through everything you need to know about rethinking your fitness…

1
Should You Do the 75 Hard Show |215 52:03

8M ago52:03

52:03

Get ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! 🙌 You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opinion. Today I’m bringing one of my VERY good friends, L…

1
How to track your menopause journey |214 30:30

8M ago30:30

30:30

Tired of feeling out of control when it comes to menopause? Want to learn more about what's happening in your body? Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can help give you peace of mind. This scale will provide you…

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Girls Get Strong Cycling Podcasts

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