))
A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
…
continue reading
Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
…
continue reading
1
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
…
continue reading
1
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
…
continue reading
Two Gen X women talking about F1 and other motorsports, usually with an adult beverage and always with adult words.
…
continue reading
Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
…
continue reading
Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
…
continue reading
Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
…
continue reading
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
…
continue reading
The Hot Flash Podcast was created to deliver encouragements and nuggets of wisdom from all the life experiences of two sisters and hopefully a lot of laughter. Designed For women who are over 40, and those who will be over 40 one day, this bi-weekly podcast is loaded with practical information and tips on life, parenting, marriage and business. Like a hotflash, it will be sometimes intense (mostly quick) and give you a break from the day to day hustle and bustle of life. Please subscribe to ...
…
continue reading
Born in the US of Mexican American and Mexican parents equals to...me! Sometimes I feel as if I straddle two worlds, two languages, two sets of expectations...”not from here, not from there...ni de aca, ne de alla” Join me as I share my life journey...of almost 50 an’ seen a lot. I’m transitioning from ”checking the box” of expectations to living my life, doing my life, breathing, embracing the hot flash era, being vulnerable, and entering my 50s (cincuentañera era) in love with myself: the ...
…
continue reading
Michelle Prior invites successful women in their 'mid-life' stage, who have had to overcome innumerable obstacles in order to thrive, and help others in doing so. The High Heels & Hot Flashes podcast is a safe place for these amazing women to discuss changes in their lives, whether it be menopause, fashion, Style, technology, careers, business, health, wealth, empty nesting, romance, and much more. Join us while we chat with extraordinary women who while we come together to share our stories ...
…
continue reading
"That's a Hot Take" is a podcast hosted by Adam Bender and Cooper Schaefer where we get to the bottom of life's unpopular opinions. Come along for the ride where we discuss issues that don't really matter. Email: hottakepod@hotmail.com Insta: tahtpodcast Send us a voice message of your hot take: https://anchor.fm/tahtpodcast/message Cover art photo provided by mehul dave on Unsplash: https://unsplash.com/@mehuldave
…
continue reading
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
…
continue reading
Café Grit is where you come when you’ve got the hankering for purpose, a taste for fulfillment, and you’re tired of living the rat race.Maybe it's your corporate job and a dick of a boss. Maybe you're in your glory years and are looking to ignite that fire in your belly (and I don't mean a hot flash!). Maybe you've lost your mojo and want desperately to find it.Maybe you're living your best life and want to pay it forward because you’ve already dealt with the madness.Maybe you're just ready ...
…
continue reading
Some of the best conversations happen when one is on a porch, relaxed, with a cocktail or a cup of tea in hand and always with a good friend nearby. Meet you on the porch is bringing the porch to you where two best friends, Lisa and Pam, in their 50s (ok, late 50s), share it all. They'll talk about friendships, family, career changes, starting over as women over 50, taking chances and having a blast while doing it. Join Lisa and Pam each week for Cocktail Conversations where they discuss whe ...
…
continue reading
Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives. From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wel ...
…
continue reading
Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
…
continue reading
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
…
continue reading
Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
…
continue reading
PMR Board Review instructor, David Rosenblum, MD brings his unique insight into this podcast where he discusses issues relevant to physiatrists and pain physicians. Dr. Rosenblum is the author of PMRExam.com For more information go to PMRExam.com for board review and CME credits
…
continue reading
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
…
continue reading
David Rosenblum, MD, creator of ABAStageExam.com for the Basic and Applied Exams in Anesthesiology, AnesthesiaExam and the Pediatric Anesthesia Board review (PedsAE.com) discusses Anesthesiology Board Review and Practice Management. Dr. Rosenblum has also published a children's book: Welwyn Ardsley and the Cosmic Ninjas: Preparing your child and yourself for anesthesia and surgery Available at Amazon.com and www.MyKidsSurgery.com
…
continue reading
Julie Dobbs and Emily Jones are both working moms in the sports industry. Join them as they mom so hard, sports so hard and life so hard.
…
continue reading
Transform yourself with Create The Best Me - the ultimate personal development podcast for women in midlife. Say goodbye to feeling stuck and hello to confidence and beauty. My name is Carmen Hecox and your host. I connect with real women through interviews, questionnaires, and surveys to uncover common challenges and provide practical and easy solutions. Join our community of women who are thriving in midlife and proving that you can be confident and beautiful at any age. Subscribe now and ...
…
continue reading
A podcast featuring PainExam.com's creator David Rosenblum, MD, discussing Pain Management Board Preparation, keywords, and current topics relevant to any pain patient or physician who practices pain management. David Rosenblum, MD has been preparing physicians for the pain boards since 2008, and is currently the director of Pain Management at Maimonides Medical Center, AABP Pain Management , and CEO of QBazaar.com.
…
continue reading
Here in the hot pot we mix and consume all of geek culture. We feast on comics, movies, star wars, syfy, news, tv shows, figures, gaming, anime, manga, short stories, novels and board games. Join us in consuming this sweet entertainment.
…
continue reading
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and moti ...
…
continue reading
Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.
…
continue reading
Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phas ...
…
continue reading
From February, 1966 through August, 1967, DC Comics branded all their publications with a checkerboard masthead, lovingly known as "Go-Go Checks". Because, you know, the 60s. With the help of his husband and intrepid friends, Dr. Bobb will examine each of these issues in depth and tell you what you need to know!
…
continue reading
Become a Paid Subscriber and get access to our entire library: https://anchor.fm/maleko-and-flash/subscribe Meet special guests in conversation over cocktails with Maleko and Flash. Explore the best of Hawaii with celebrity surprises, incredible musical performances, and hot trends with Experts. Everything is better with a drink, so Hawaii’s best bartenders teach you how to make their signature cocktails.
…
continue reading
Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
…
continue reading
From Surgery to Survivorship, Dr. Deepa Halaharvi discuss cancer topics that affect breast cancer patient and survivors. They provide clarity on a cancer diagnosis and provide insight into the struggles of survivorship. Their goal is to provide a supportive and informative platform for breast cancer survivors. This podcast offers insights and resources that will help survivors navigate the challenges of post-treatment survivorship. This podcast does not intended for medical advice. Please co ...
…
continue reading
Welcome to our podcast, where the only thing hotter than our topics is our community of badass, childfree women over 40! If you're tired of feeling like you're the only one who hasn't settled down with a brood of screaming children, then you've come to the right place. We'll be discussing everything from life and love to hot topics related to being over 40 and childfree. Need some advice on how to deal with your well-meaning friends who keep setting you up on disastrous blind dates? We've go ...
…
continue reading
Educated Hillbillies discussing a wide variety of topics.
…
continue reading
This podcast chronicles the tales of Myrina and Tristan, a longtime married couple who accidentally stumbled into the swinger lifestyle. They discuss and navigate the topics of consensual non-monogamy, open relationships, sex-positivity, kink, alternative love and lifestyles. Listen to their adventures, learn their lessons, laugh at their misadventures, and enjoy their amazing journey.
…
continue reading
In the Lap of the Pods is a podcast which casts an honest and critical ear over the work of the band Queen. The team comprises three Glaswegians Paul Moody, David Moody and Joe McGlynn who are passionate about Queen and feel that this wonderful band's music should be discussed more. We give praise to the the four geniuses that are John, Roger, Brian and Freddie but we also stick the boot in when it is required; they don't get any free passes! We hope that you get something out of listening t ...
…
continue reading
Commentary and Comedy Edition
…
continue reading
Your weekly 15 minute fix that covers simplified fitness and nutrition concepts in 15 minutes with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey.
…
continue reading
Sports, HipHop, Kulture Vultures, Hot Topics, City vibes, Fashion, and hot takes from the city
…
continue reading
Our mission is to help people pursue their definition of AWESOME by building community around the creation and education of technology and entrepreneurship. Episodes will focus on those who have been inspirations to our entrepreneurial ecosystem throughout Kentucky. Additionally, we aim to highlight up-and-coming entrepreneurs, innovators, and tech-savvy individuals. Email podcast@awesomeinc.org for inquiries.
…
continue reading
Lisa Shaffer and Mallory Daniels bring you everything local about Leawood, Kansas. Join in for some laughs as they bring you local restaurants, shops, boutiques, culture, raising kids, and being full time real estate agents.
…
continue reading
The official podcast of the CorpusChristiJoker going over, hot topics, Movies, Nerf, music and Wrestling!
…
continue reading
A sassy show about SEX, self-love and sisterhood with Dr. Heather Bartos. We're shining a light on all those things women want to talk about, like body image, intimacy, orgasms, boudoir shoots, hormones, all about "down there," and more. It's like having a GYNO as your BFF! Hit subscribe and let's get real, sis!
…
continue reading
One of America's favorite gun podcasts talks to the interesting folks who make up the world of shooting, hunting, Law Enforcement and the firearms industry.
…
continue reading
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.
…
continue reading
1
155 The 8 Menopause Mistakes You May Be Making
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll shar…
…
continue reading
1
Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, a…
…
continue reading
1
Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond
45:28
45:28
Play later
Play later
Lists
Like
Liked
45:28
On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie. He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty. He joins us to discuss his new memoir titled PRAIRIE MAN: My Little …
…
continue reading
By grayhawkmediaproductions
…
continue reading
1
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48
Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101! …
…
continue reading
1
Beyond Hot Flashes: Kim Heifner’s Menopause & Midlife Health Strategies
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health. Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease. Kim disc…
…
continue reading
Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menop…
…
continue reading
1
Menopause: Defeating Depression Beyond Hot Flashes
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
Send us a Text Message. In this episode, I'm opening up a critical discussion on depression during and after menopause. We delve into how life's milestones, loneliness, and the daunting prospect of aging contribute to emotional challenges during this phase. More importantly, I explore effective strategies to manage and overcome these hurdles, from …
…
continue reading
1
004- Flames: The Anatomy of a Hot Flash and How to Tackle them
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03
The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the layers on why these sudden waves of heat leave us red-faced and seeking solace from the unrelenting warmth. In…
…
continue reading
1
Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abili…
…
continue reading
1
Breast Cancer in LGBTQIA+ community- Risk factors and Screening guidelines.
34:42
34:42
Play later
Play later
Lists
Like
Liked
34:42
In honor of "PRIDE" month, please join me for a conversation with Dr. Lucy Bucher- she is a passionate OB/GYN and has been a fierce advocate for the LGBTQIA+ community. We talk about breast cancer and its impact in the LGBTQIA+ community. Risk factors Causes of disparities in care and how we can mitigate them Breast Cancer symptoms Breast cancer sc…
…
continue reading
In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. To break through, she recommends progressive overload—gradually increasing workout difficulty by adding weight, increasing reps, or slowing dow…
…
continue reading
1
008- Reframing the Perimenopause Narrative for Empowerment
10:18
10:18
Play later
Play later
Lists
Like
Liked
10:18
Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation. Here are 3 key takeaways to help you thrive during this transition: Embrace Positive Self-Talk: Challenge negative stereotypes with affirmations like "I am strong" or "There is positivity…
…
continue reading
Just when we thought it was safe to resume normal shooting activities, a major new ammo shortage is looming. In this episode, we discuss why it's happening and what you should do about it. -- Have a topic idea or guest you’d like to see in a future episode? Let us know. Email podcast@gunsmagazine.com. Never miss an episode! Subscribe to our YouTube…
…
continue reading
1
Daddy Ball and Father’s Day ft. Ben Rogers
51:11
51:11
Play later
Play later
Lists
Like
Liked
51:11
This one’s for the dads. Longtime DFW radio man and dad of three Ben Rogers joins the show this week to reflect back on fatherhood as his oldest prepares for college. Are we all working too much and missing out on the good stuff? Ben opens up about what he would do differently as a dad if given the chance. Plus, Emily’s celebrating the end of littl…
…
continue reading
1
154 Menopause Weight Loss- 8 Things In Your Way
17:03
17:03
Play later
Play later
Lists
Like
Liked
17:03
Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your…
…
continue reading
1
Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli
37:01
37:01
Play later
Play later
Lists
Like
Liked
37:01
If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond. We Discussed: How heavy should you be lifti…
…
continue reading
In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟…
…
continue reading
1
Learn How to Find Success and Balance on Your Terms
37:59
37:59
Play later
Play later
Lists
Like
Liked
37:59
Send us a Text Message. In this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career changes. Together, we explore the importance of planning, setting goals, and developing daily rituals that drive personal transformation and success. Megan emphasizes th…
…
continue reading
1
S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf
1:04:09
1:04:09
Play later
Play later
Lists
Like
Liked
1:04:09
Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…
…
continue reading
Modern life is filled with many kinds of pollution. From the audible and visual pollution of our cities to the garbage we let leak into our natural world, humans are separating themselves from nature at a faster rate than ever before in our history. The flora and fauna so graciously given by our earth mother have been all but forgotten in many huma…
…
continue reading
1
Ballad of the Green Beret (Justice League of America 50)
1:00:30
1:00:30
Play later
Play later
Lists
Like
Liked
1:00:30
We're back from vacation and ready to go-go! But first we have to deal with this Lord of Time nonsense. First order of business, find him a sensible yet attractive helmet! It's Jutice League of America #50, right here, right now!By Bobb Robinson
…
continue reading
1
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
41:21
41:21
Play later
Play later
Lists
Like
Liked
41:21
Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat a…
…
continue reading
Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey wi…
…
continue reading
1
Human Rewilding: Nurturing Ourselves in Nature with Craig Foster
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30
Modern life is filled with many kinds of pollution. From the audible and visual pollution of our cities to the garbage we let leak into our natural world, humans are separating themselves from nature at a faster rate than ever before in our history. The flora and fauna so graciously given by our earth mother have been all but forgotten in many huma…
…
continue reading
1
Emotional Resilience: Rewriting Emotional Templates in Midlife
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious." The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first bei…
…
continue reading
1
Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause
27:23
27:23
Play later
Play later
Lists
Like
Liked
27:23
Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how…
…
continue reading
1
153 Why Inaction on Weight and Stress Will Make Menopause Worse!
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significan…
…
continue reading
In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats,…
…
continue reading
1
Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really sol…
…
continue reading
1
SEASON 3 BONUS EPISODE: MENOPAUSE PRODUCT REVIEWS
52:59
52:59
Play later
Play later
Lists
Like
Liked
52:59
Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream. We also try Tea Botanic's Hot Flash Tea, Honeypot Panty…
…
continue reading
1
007- Perimenopause Myths Busted: What You Really Need to Know
7:58
7:58
Play later
Play later
Lists
Like
Liked
7:58
Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health. Here are 3 key takeaways to help you navigate perimenopause: Beyond Hot Flashes: Perimenopause symptoms can vary widely, including irregular periods, sleep issues, vaginal dryness, mood swings…
…
continue reading
The biggest obstacle for me not achieving my goals, not fulfilling my dreams, not taking the next step in my career desires...is me. 100%. I have been falling into complacency, blaming everything under the sun for my lack of progress, and generally feeling afraid to take a chance. I have been putting out an energy that is indifferent, afraid, self-…
…
continue reading
1
#236- You Asked, We Answered | Editors' Q&A
1:11:41
1:11:41
Play later
Play later
Lists
Like
Liked
1:11:41
Listen to the audio from our very first "Ask The Editors" live Q&A that broadcast on our YouTube and Facebook pages on May 23, 2024. From training recommendations and whether barrel tuners work to opinions on revolvers for concealed carry, no subject was off limits ... except one! -- Have a topic idea or guest you’d like to see in a future episode?…
…
continue reading
It’s Julie’s 29th Birthday and we welcomed in her childhood best friend Jessie to the show! The mechanical engineer and mom of three gave up her quickly ascending career as a business consultant to stay home and raise babies, but she’s managed to put her degree to good use as a “mom with a drill,” building everything under the sun for their home. H…
…
continue reading
1
152 Menopause Weight Loss: Four Things That Get In Your Way
29:00
29:00
Play later
Play later
Lists
Like
Liked
29:00
Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…
…
continue reading
1
Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert
40:58
40:58
Play later
Play later
Lists
Like
Liked
40:58
Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life th…
…
continue reading
1
How to Build and Maintain Strong Friendships in Midlife
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
Send us a Text Message. Have you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and explore how to overcome those obstacles. Join me as I share inspiring stories, including my own journey with my bestie Janet Z…
…
continue reading
1
S3 Ep131: Why You Need to Keep Seeing a Gyne with Dr. Shieva Ghofrany
57:39
57:39
Play later
Play later
Lists
Like
Liked
57:39
More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED” for a pap, “NO NEED” need for a speculum, “NO NEED” to remove your underpants, and definitely “NO NEED” to see a gynecologist unless you have a specific problem. But in today’s episode, I am …
…
continue reading
Social pressures often influence an individual's decision-making process. The algorithms behind social media platforms can shape perceptions by showing content tailored to behavior, reinforcing or promoting specific ideas to further financial or political causes. It is proof that understanding human cognition can significantly influence our decisio…
…
continue reading
1
Cognition: The Psychology of Thinking and How it Affects Everything with Emily Martin PhD
37:56
37:56
Play later
Play later
Lists
Like
Liked
37:56
Social pressures often influence an individual's decision-making process. The algorithms behind social media platforms can shape perceptions by showing content tailored to behavior, reinforcing or promoting specific ideas to further financial or political causes. It is proof that understanding human cognition can significantly influence our decisio…
…
continue reading
1
Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario
36:23
36:23
Play later
Play later
Lists
Like
Liked
36:23
Learning to move our bodies in the healthiest way for midlife can be confusing. Exercise looks different, our goals are modified and our movement needs to change as our bodies do. We want to work smarter, not harder to increase our health and longevity. This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve. Pvolve…
…
continue reading
"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief." I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. No…
…
continue reading
How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed …
…
continue reading
1
Pain Fellowship, Research & Exosomes for Pain Management with Christopher Robinson, MD PhD
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Join us on this episode of the PainExam Podcast where rising star, Christopher Robinson, MD PhD discusses his upcoming paper on exosomes featuring some of the largest names in pain managment. Dr. Rosenblum also alludes to degenerative disc disease being a partially infectious podcast. Other topics discussed on this podcast: The Anesthesiology Job M…
…
continue reading
1
Exosomes, 2 Year Pain Fellowship, Research and more with Christopher Robinson, MD PhD
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Join us on this episode of the PainExam Podcast where rising star, Christopher Robinson, MD PhD discusses his upcoming paper on exosomes featuring some of the largest names in pain managment. Dr. Rosenblum also alludes to degenerative disc disease being a partially infectious podcast. Other topics discussed on this podcast: The Anesthesiology Job M…
…
continue reading
