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Wellness By Design

The Wellness Engineer

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Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
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Join us as Cari Kenzie interviews entrepreneurs, thought leaders and elite performers to inspire, educate and challenge you to your greatest potential. You will be motivated and equipped to cultivate a curiosity that brings alignment with your inner wisdom, clarity to take empowered action, and the confidence to make your dreams and deepest desires a reality.
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Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned…
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Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, …
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Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain. ********** Vibrant Blue Oils is giving the Wellness by Design audien…
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Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watchi…
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Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising to…
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Hey there, beautiful souls! Today on the podcast, we’re diving deep into a topic that many of us have struggled with: people pleasing. It’s something we’ve all dabbled in, whether it’s saying yes when we mean no, or holding back our true feelings to keep the peace. But here’s the twist—what if I told you that stepping into our truth could be the mo…
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Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness…
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Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. …
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Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment…
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Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free. Vibrant Blue Oils is giving the Wellness by D…
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In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest …
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Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit ab…
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Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that’s close to my heart…
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Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your h…
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Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join …
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********…
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Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert. Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a…
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni *********…
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Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living. Samuel's p…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ***************** Did you know there's a link between early relationships and your physical h…
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Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep…
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Hey there, beautiful souls! This week on our podcast, we're diving deep with the extraordinary Leah Roling, a transformative force reshaping the dental industry. Leah's not just about teeth; she's pioneering a leadership and team dynamics revolution, ensuring dental practices aren't just workplaces, but thriving communities fueled by passion, creat…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening sympto…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 …
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Hey there, beautiful souls! In today’s solo cast, we dove into a topic that's close to my heart and, frankly, to our collective healing journey: the energy of illness. This isn't just about colds or the flu; it's about understanding how every aspect of our being—our thoughts, emotions, and beliefs—plays a pivotal role in our health and wellness. I …
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Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that …
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Hey there, beautiful souls! Today, I want to share something deeply personal and profoundly powerful with you all. It's about an idea that has not only shaped my life but also inspired my keynote speech this year—blind courage. This concept, while it may sound a bit daunting at first, is all about the bravery it takes to choose yourself, even when …
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two…
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Hey there, beautiful souls! This week, I'm thrilled to share with you a soul-stirring conversation I had with the phenomenal Christina Deering, a maven in the world of intuitive business coaching. Christina's journey from feeling stuck in a joyless job to guiding thousands towards their divine purpose is nothing short of inspirational. In our heart…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and dis…
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Hey, beautiful souls! Today I took a moment to dive deep into the theme of "Recalibrating Identity." It's all about the profound journey of rediscovering who you are after major life shifts - whether it's changing careers, relationship transformations, or any of life's unpredictable turns. You know what I am talking about! The Heart of Transformati…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy appli…
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Hey Curiosity Seekers! In this week's solo adventure, I dove deep into a topic that's close to my heart and sparks a fire in my soul: the nuanced dance between manifesting and creating. Manifesting, often tied to the law of attraction, is about envisioning what we desire. However, the revelation came when I discovered the active role of creating—sh…
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Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Do you suspect you’re an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take …
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Hello, beautiful souls! Today, I am joined by the inspiring Rachel Rose, a beacon of resilience and self-trust. Rachel's journey is nothing short of miraculous, marked by her incredible recovery from a life-threatening snowboarding accident. Rachel is a Keynote Speaker and Mental Fitness Consultant and guides her clients through neuroscience-based …
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the…
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Hey, love! In this week's solo episode, I dive deep into an essential question that has been on my mind: Are we being tested, or are we being trusted? This episode is all about shifting our perspective from seeing life's challenges as tests to viewing them as opportunities for trusting ourselves. I share my insights on how moving from a scarcity mi…
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Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Kn…
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Hello, wonderful listeners! In our latest episode of the "Curiosity, Clarity, and Empowerment Podcast," I had the joy of conversing with the remarkable Kara Dobelis. Kara, co-founder and CEO of Integrative Family Medicine, brings a unique blend of traditional medicine and spiritual healing to her practice, offering a holistic approach to wellness t…
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Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you’ll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane’s personal refl…
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Hey there, beautiful souls! Today, I had the honor of speaking with Howard Brown, a man whose life story is a testament to the incredible power of resilience and hope. Howard, a two-time cancer survivor, entrepreneur, and author of "Shining Brightly," shares his journey through some of life's most daunting challenges. Howard's experiences go beyond…
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Hello, beautiful souls! In this week's solo episode, I dive deep into the realms of Vulnerability and Authenticity. This episode is a heartfelt exploration of these two powerful concepts that are fundamental to personal growth and self-discovery! I share personal stories and insights, revealing how embracing vulnerability and authenticity has not o…
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered be…
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Hey there, beautiful souls! In the latest episode of our podcast, we had the pleasure of diving deep into the world of wellness with Sara Miley from Full Circle Wellspring LLC. Sara's unique approach to healing, combining personal experience and professional expertise, offers a fresh perspective on trauma and recovery. Sara's story is both inspirin…
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Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alon…
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Hey there, beautiful souls! This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing. Lee shared her captivating journey, from grappling with ADHD and a…
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat…
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In today's episode, we're diving deeper into a topic that's close to my heart: conscious parenting! If you missed the last episode, we talked about generational healing. This is the perfect continuation of that conversation, so if you haven’t already, go back and check out that episode before diving into today! I had the pleasure of speaking with S…
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