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Holly Hazelwood, Eric Mellor, and Spectrum Culture’s editor-in-chief David Harris gather ‘round the mics twice a month to talk about music, movies, books, and TV but mostly just end up talking about music.
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Hollywood Handbook is an insider's guide to achieving your showbiz dreams from two A-List it-boys who are living theirs. Hayes and Sean provide an exclusive VIP backstage pass into Tinseltown politics, answer questions from unsuccessful listeners, and bring in famous guests to discuss their craft and how they became what they are (famous).
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Mason & Ireland

ESPN Los Angeles, Steve Mason, John Ireland

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LA's #1 Sports Show is Mason and Ireland. React to LA's top sports stories with the guys afternoons from 3pm-630pm PT on ESPN LA 710 and the ESPN App.
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Each week Amy and Jenna will get into the week's Bravo mess. Since Amy & Jenna met working together in the “industry”, it was only natural they deep dive into our favorite Bravo “industry” shows; think VPR, Below Deck and Southern Hospitality. Now living in different major cities, Amy and Jenna have maintained their bi-coastal bond, in many thanks to their shared love for all things Bravo! Jenna works as a bar manager in San Francisco and Amy lives in the restaurant capital of the world, NYC ...
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It's time for some Sports Graffiti with Mason & Ireland! Get Up on ESPN did some rankings for the NFL so Mason & Ireland react to where they put teams like the Rams, Raiders, and Chargers! Stephen A. Smith called Kawhi Leonard the worst superstar ever after numerous seasons with injuries or sitting out so the guys talk about whether it's true or no…
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SUPER CROSSTALK WITH SLI & C.Y.! Jorge Lopez, a pitcher for the Mets made some noise in the wrong way after he tossed his glove into the stand and questionable comments after the game. Mason & Ireland react to Lopez's comments and his actions against the Dodgers. The Lakers continue to be in the headlines with rumors of them drafting Bronny James a…
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Mason and Ireland kick off hour three with comments from WOJ about the latest on the Lakers coaching search. Is there buzz around Chris Paul possibly coming to the Lakers? The guys dive into the Dodgers and their recent five game skid. Mason gives his take on Angel Hernández retirement. Is it a good thing to know an umpires name? Breaking News surr…
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Time for Sports Graffiti! Mason and Ireland dive into the news announced yesterday of the Negro League Baseball stats being added and incorporated into MLB’s official stats! Mason and Ireland share the latest news surrounding Bronny James. Is Bronny getting unfair criticism? The guys dive into the comments from Kenny Smith and Charles Barkley on TN…
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Mason and Ireland are back together in the studio today! Mason and Ireland talk about the passing of Bill Walton. We play a clip from Mike Breen telling a story about Bill Walton and the impact on his life. The guys talk about Walton’s time at UCLA. Wheel of Questions! Is JJ Redick the favorite to get the Lakers head coaching? Learn more about your…
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John and Momo kickoff hour two with sports graffiti! Morales is here for LIT! James Worthy also calls in to talk about his time with Bill Walton. The crew dive into the news of Angel Hernández retiring. Is it a good or bad thing for an umpire to be a household name? We are one week away from the Release of Clipped! John shares the Clipped trailer! …
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The Boys audition BOBBY MOYNIHAN to perform at next year’s Super Bowl Halftime show. Check out Bobby in the new movie Unfrosted. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Polic…
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Hour Two tips off with Sports Graffiti! The guys dive into the possibility of the Rams playing in an International game next season. Could the Rams be going to Australia? John lets us know how he feels about the International games in the NFL, NBA, and MLB. More news on A.I. voice impersonations! What is the mindset in the NBA for winning a Champio…
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John is joined by Ramona Shelburne on this F’ It Friday! Mason is out enjoying his Vacation! Did the Pacers blow their chance now down 0-2? The Celtics are the favorites to win the NBA title, does the crew agree? Mychal Thompson calls into the show to talk about the Fever vs Sparks game tonight that he will be attending. Wheel of Questions! Learn m…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa. The show starts off with a bang rookie LA Sparks, Cameron Brink joins the show. Ireland shares his well thought out marketing plan for Cameron Brink. Momo asks Cameron how she’s feeling about the big game against Caitlin Clark tomorrow. Momo might leave the show early for an interesting …
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The characteristics of the "Woke Right" include a focus on victim mindset, complaints about inequality and diversity, emphasis on racial identity, opposition to cancel culture, advocacy for sexual liberation and LGBT rights, lack of clear goals, unprincipled behavior, statism, alignment with corporate or collegiate norms, skepticism of vaccines, an…
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 286th podcast episode of Dave Tate's Table Talk, Luke Nall takes a …
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 285th podcast episode of Dave Tate's Table Talk, Matt Reynolds take…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa. The show went to the Dodgers last night and they reacted to it! Ireland was jealous of Mason’s pre game drink with the rubber ducky. The Dodgers are on a hitting slump and is producer Brian a bad luck charm? The rumors about the Lakers continue to brew: who can potentially be a Laker nex…
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this episode of Dave Tate's Table Talk, ChatGPT interviews Dave! Most of…
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Wassup Foo! Mason and Ireland are joined by special guest Tom Hoffarth! Hoffarth talks about his new book called “Perfect Eloquence: A Tribute to Vin Scully". The Dodgers are in a tough situation with Chris Taylor. What options do the Dodgers have? Game of Games! Plus super crosstalk with Sedano and Kap. Learn more about your ad choices. Visit mega…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa. It’s a full house for LIT! Morales is in the studio and Ireland is live from his Idaho estate. The crew is going to the Dodgers game after the show and Morales is upset he’s not going. Bronny James is being talked about not because of his great playing ability but because of his dad. Man…
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Amber Rose faced backlash after endorsing Donald Trump for the 2024 presidential election on Instagram, posting a photo with Trump and Melania at an event. This endorsement surprised and angered fans, especially given her previous stance against Trump and her advocacy for women's rights, including founding the Amber Rose SlutWalk. Critics called he…
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During a trial in New York City, former lawyer Michael Cohen admitted to stealing tens of thousands of dollars from the Trump Organization. While being cross-examined, Cohen confirmed he did not fully reimburse tech company Red Finch as part of a repayment plan, although he was reimbursed by the Trump Organization for the full amount. This confessi…
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The Boys help DAVID BROWN take full credit for Jury Duty. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/…
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EDC happened this past weekend in Las Vegas and Ireland can’t believe the prices people paid for drinks during the festival. Can the Lakers realistically get Donovan Mitchell? Sedano joins the show to discuss who can give the Lakers trouble. The crew discusses who they believe will be in the NBA finals. Game of Games! Plus Supercross talk with Seda…
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It’s time for Sports Graffiti! Can you have an addiction to cheese? Plus, Mason isn’t buying that LeBron doesn’t have his hand in the coaching decisions with the Lakers. The crew is going to the Dodgers game tomorrow and Morales is mad he’s not going. Ohtani’s bobblehead caused mayhem last week. Should the crew prepare for Mookie’s Bobblehead night…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa. The entire crew is back! Ireland is live from the Ireland Estate in Idaho. Mason went to see Justin Timberlake this weekend and played at the World Series of Poker. The NBA defending champs Denver Nuggets were knocked out by the Minnesota Timberwolves. Plus, what did Greg do at Joshua Tr…
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So, the original idea for the show was going to be about another accused pedophile, and honestly, we just wanted to talk about something else. So what better topic to discuss with 40-something year-old white guys, than the history or diss tracks and rap battles? This show just isn't a revisit of Biggie vs. Tupac, it's breakdown of the history of th…
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A heated exchange at a House Oversight Committee hearing between Reps. Marjorie Taylor Greene and Jasmine Crockett escalated into personal insults, drawing widespread criticism on social media. The conflict arose during discussions unrelated to the primary agenda, focusing instead on personal attacks over appearances. The altercation reflected poor…
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O’Shea is all in on the Mike Tyson fight. The Big CY joins the show to discuss who he believes will win the Tyson vs Paul fight. The big day is set, June 7th some of the crew is skydiving. Momo is set to be on standby for the show. Plus, the AI conversations continue but how is Bumble in the mix? How did the O’Shea vs Morales drama even begin? Game…
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It’s time for Sports Graffiti! Chat GPT is everywhere and Momo ain't having it! Anthony Edwards is built differently. Momo mentions he’s wired differently and he reminds her of someone who’s dear to LA. Wassup Foo! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy ESPN Los Angeles, Steve Mason, John Ireland
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Mason and Ireland join Super Crosstalk with Travis and Sliwa (Andy K). It’s a HUGE F IT FRIDAY! Momo is in for Ireland, O’Shea Jackson Jr joins the show and Andy K is still here. The Tom Cruise cake is in the house and everyone is going nuts. Mase wants to know how much power LeBron has within the Lakers organization. Is JJ Redick going to be the n…
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 283rd podcast episode of Dave Tate's Table Talk, Jeremy Hamilton ta…
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Tune in to hear A&J's thoughts on the VPR Reunion Part 1. Why is LVP still attending these reunions and whose side are you on post reunion part 1? Team Katie or Team Lala? The ladies actually agree on this one. Listen as the gals deep dive into Carl & Lindsay's fight on Summer House. Is Ciara, West's GF? More West & Jesse love and the boat conversa…
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The Fresh and Fit podcast is a popular show that delves into lifestyle, health, and social issues targeting a predominantly male audience. Hosted by Myron Gaines and Walter Weekes, the podcast often features discussions on personal development, fitness advice, and dating tips, blended with interviews and guest appearances from various influencers a…
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Talk about putting your foot in your mouth. The entire crew reacts to Harrison Butker’s commencement speech. Mason is in his fit journey but we don’t skip a beat to talk about snacks. What’s your favorite snack? Did the NFL rigg the schedule to factor in Taylor Swift? Plus, Mason brings up the Cannes Film Festival. Some bad news for the Dodgers, Em…
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It’s time for Sports Graffiti! Pepe Mantilla is back and joins the show. Mason plays the guessing game with the opening week of the NFL game spread. Mason, Momo and Pepe are all in on fishing like Michael Jordan. Plus, not everyone is convinced that Ippei is guilty and believes he’s the fallout guy. Wassup Foo! Learn more about your ad choices. Vis…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa (Clinton Yates). Dad is away and the kids are here to play. Momo is in for Ireland and Corp Greg is still gone. The NFL schedule is out! The Dodgers might have an interesting trade on the horizon. Wheel of questions - How do you handle a breach of trust by your significant other? Plus, Ma…
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Tonight is Shohei Othani bobblehead night at Dodgers Stadium and we talk about how he’s having a monster offensive year. Is he worth the money? ESPN’s Tim Bontemps came in studio to talk about the Lakers coaching gig and what happens with roster. Time for RABBITHOLE where we talk about the things we see on Social Media or You tube. THE DUMP where w…
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More on the NFL schedule release. This is impressive, Sean McVay is basically “Rain Man” he remembers so many plays, we play a clip. Also, Is the NFL is taking everything over including the holidays? Travis and Yates think that “Cornhole” is the best bar game, do you agree? Plus the guys talk about the Offensive production in MLB and how it's way d…
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Sli is out today and the BIG CY Clinton Yates is in. Producer Emily is out, doing civil duties aka Jury Duty. Producer Funches is in. Where the hell is Sli? what does he do with a few days off? Also, the NFL Schedule came out!!! Why is it exciting? What else is like the release of the NFL Schedule where we get hyped for it even though we are months…
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Mayor Eric Adams suggested that migrants could alleviate New York City's lifeguard shortage, noting their excellent swimming skills could be beneficial. He expressed frustration over bureaucratic delays in issuing work visas, which could enable migrants to fill critical roles in the city, including lifeguards and other skilled jobs. This approach a…
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The Lakers might have their 3rd star. Can they make it happen? Plus, the NFL schedule continues to leak and it looks like it will be the Rams vs Lions opening night. Ohtani’s home run in Oracle Park was insane but his stats are even mind boggling. How much have you paid for a tattoo? What’s the biggest mistake you’ve made with your personal informa…
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It’s time for Sports Graffiti! Gavin Stone has been great for the Dodgers! Plus, Pepe is about to go on a cruise and Mason terrified him. Mason congratulates a fellow broadcaster for getting his star on a Walk of Fame. Ireland brings up the fact that Mase is still waiting for his star on the Walk of Fame. Wassup Foo! Learn more about your ad choice…
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Mason and Ireland join Super Crosstalk with Travis and Sliwa. The guys have fun with all the NFL schedule leaks. Bronny James is a tough place and in LeBron’s shadow. The show gets a huge surprise! Jaime Jarrin and Jorge Jarrin joined the show. Wheel of questions - What gift have you bought your mom that you’re proud of? Learn more about your ad ch…
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html In this 282nd podcast episode of Dave Tate's Table Talk, Dr. Derek Wilcox a…
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n a surprising twist in the ongoing feud between Kendrick Lamar and Drake, rapper Coolee Bravo, reportedly associated with Kendrick, revealed that Drake paid him $150,000 to gather information on Kendrick’s fiancée, Whitney Alford. However, Bravo admitted to feeding Drake false information, which influenced Drake's diss track "Family Matters." This…
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The Boys welcome back JEREMY LEVICK and RAJAT SURESH to discuss the rules for their diss track. Get a Hat Pack Hat here! Watch the video of today’s episode at Patreon.com/TheFlagrantOnes. Like the show? Rate Hollywood Handbook 5-Stars on Apple Podcasts Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy an…
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This So Cal kid wants to play for the Dodgers but not the way you’re thinking. Have you ever thought about getting your masters degree? Sedano rattles Morales during the break and the guys come in hot!! Mason has a PSA, thieves are becoming smarter so be careful. Plus, how do the Rams, Chargers, and Raiders match up? Sedano believes Morales needs a…
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