Best Katie Fogarty Podcasts (2024)

1
Want to Age Better? Serial Marathoner Barbara Hannah Grufferman Shares Running, Mobility + Bone Health Strategies for Every Fitness Level 50:24

4d ago50:24

50:24

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of …

1
Bad Fish and Good Farts (pilot episode of our brand new podcast, Open Up and Say HA!) 30:13

4d ago30:13

30:13

Send us a Text Message. It's the very first episode of our brand new podcast, Open Up and Say HA!: Stories from Underneath the Paper Gown. Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rare species of parasitic insect? Welcome to Open Up and Say…

1
The Power of Play and Ideas for Summer Fun to Boost Joy, Health + Relationships with Laura Haver 38:37

4d ago38:37

38:37

Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness …

1
Live Fully, Age Well + Jump Feet First into Midlife Entrepreneurship with Michelle Jacobs of Womaness 38:30

18d ago38:30

38:30

Forget anti-aging. Menopause care brand Womaness has a thoroughly modern mantra: Experience Required. Preach! On this episode, Katie connects with Womaness co-founder Michelle Jacobs to learn how she and her co-founder Sally Mueller jumped feet first into entrepreneurship to launch a wellness and personal care brand for women demanding a modern tak…

1
Straight Talk on HRT and the Science Behind the Latest Menopause Headlines with Dr. Jessica Shepherd 40:33

25d ago40:33

40:33

Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women’s health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headline…

1
Melt Stress with a Simple Mindfulness Practice that Sticks (Yes, Really!) from Author Deborah Huber 34:59

1M ago34:59

34:59

Have you tried and failed to make a mindfulness habit stick? Many of us are attracted to the benefits of mindfulness—stress-busting, a sense of calm and centeredness, and a sharper awareness of wonder. But making the practice stick? Tricky. In this episode, we explore a simple daily mindfulness practice that anyone can begin using immediately to ac…

1
What to Do Today to Boost Tomorrow’s Bone Health, Reduce Fractures + Prevent Osteoporosis with Rebekah Rotstein 46:59

1M ago46:59

46:59

Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health…

1
Deesha Dyer on Being White House Social Secretary and Why Self-Love and Confidence Are Sometimes Late to the Party 43:36

2M ago43:36

43:36

At 31, Deesha Dyer interned in the White House as a community college student. Four years later, she was White House Social Secretary. In today’s show, Deesha shares her unlikely career story and her brand-new memoir, Undiplomatic, a deeply personal narrative about combating self-doubt while being on top of the world. We get into the evolution of c…

1
Grown Woman Talk on Getting and Staying Healthy at Midlife and Beyond with Dr. Sharon Malone 49:45

2M ago49:45

49:45

Get in the driver’s seat of your midlife health with supportive straight talk from one of Michelle Obama’s favorite doctors, Dr. Sharon Malone. A nationally known expert on women’s health, Dr. Malone is the author of the new book Grown Woman Talk: Your Guide to Getting and Staying Healthy. Here’s a wake-up call: The changing shape of the US healthc…

1
How to Be Visible (And the Power of Raising Your Voice) with Photographer Kate T. Parker 40:56

2M ago40:56

40:56

Meet photographer Kate T. Parker. You may have already slowed your Instagram scroll to see her captivating depictions of girls and women as fierce competitors, athletes, and vibrant, powerful, joyous beings. You may know her best-selling books, “Strong Is the New Pretty” and “Play Like A Girl.” Now, Kate is back with her latest book, “Force of Natu…

1
No, Really: A Doctor Who Gets Midlife Health Care Should Be Easier to Find (and Affordable). Joanna Strober of Midi Health Bets on Telehealth to Deliver Quality Care 41:03

3M ago41:03

41:03

Like so many women in the swirl of perimenopause, health care founder and venture capitalist Joanna Strober found herself in midlife, suffering the fallout from fluctuating hormones and repeatedly misdiagnosed. What came next was Midi Health, a virtual care company for women 40+, offering high-quality medical care to women in perimenopause and meno…

1
How to be Happier, Calmer, Wiser + More Connected to Everyone You Love with Dr. Jenny Woo 47:15

3M ago47:15

47:15

Want to be happier, calmer, wiser? Do you long to feel more deeply connected to your children, parents, and partner? On this week’s show, Dr. Jenny Woo shares how she channeled a young immigrant’s desire for a sense of belonging and identity into a booming company offering 11 EQ-focused card games that she developed at the world-famous Harvard Inno…

1
Life in the Pause with Monique Cupid and Dixie Lincoln-Nichols 1:05:14

3M ago1:05:14

1:05:14

Send us a Text Message. Monique Cupid and Dixie Lincoln-Nichols are menopausal women who met up during the pandemic to talk about work for a project. Without fail, at every weekly meeting, the conversation drifted to menopause, the symptoms each of them was experiencing, and the frustrations they felt about the lack of support, resources, equity, a…

1
Women Deserve a 'Menopause Moonshot' and Why Women’s Health is the Public Priority of Our Gen-X Lifetime with Lawyer Jennifer Weiss-Wolf 48:29

3M ago48:29

48:29

The midlife wake-up call. Yes, it's 2024—but menopause care is still not considered essential health care. But we are at a tipping point, and the clarion call for a “menopause moonshot” is on. Lawyer, activist, and menstruation activist Jennifer Weiss-Wolf is calling for a bold U.S. public policy agenda to bring a two-pronged approach to tackling m…

1
How to Sleep Better Tonight (and Every Night) with Morgan Adams 37:04

3M ago37:04

37:04

Up all night tossing and turning? Tired and groggy when the alarm rings? Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep. A former insomniac who used prescription sleeping pills for years, Morgan finally got sleep down to a science. Now, she is helping other women get the consistent, high-quality sleep…

1
The Ambassador of Fun with Robin Gelfenbien 1:00:27

3M ago1:00:27

1:00:27

Send us a Text Message. Lately, as we have gotten older and our preferences have changed, we have been wondering, "What is fun?" Robin Gelfenbien, the self-proclaimed Ambassador of Fun, is the perfect person to answer that question. Right out of college, Robin was chosen out of thousands of people to drive the Oscar Meyer Wienermobile, and her expe…

1
How To Be Old, Bold and Fully Yourself with Accidental Icon's Lyn Slater 36:04

3M ago36:04

36:04

Lyn Slater amassed nearly 1 million followers on Instagram and built a career as a highly paid fashion influencer known as the Accidental Icon, but it made her miserable. On this week’s show, Lyn walks us through her memoir “How to Be Old,” which explores how the former social worker and professor became a front-row fixture at fashion shows and the…

1
Aging Out Loud with Maryjane Fahey of Glorious Broads 35:08

3M ago35:08

35:08

Love a woman who is aging out loud? Come hang out with Maryjane Fahey, the creative force behind the viral social media account Glorious Broads. We dive into why no one wants to be 20 anymore, the glory of independence, reinvention, speaking one’s mind and great sex after 60. Plus, the hard work of self-love and why we need to put the work in to ma…

1
Age Out Loud with Katie Fogarty 44:18

4M ago44:18

44:18

Send us a Text Message. Katie Fogarty will make you feel like turning 50 is the best thing that could ever happen to you. She is the host of A Certain Age, an age-positive podcast that helps you live your best evolving midlife—loud and proud. She is also the creator of the Age Out Loud movement, a platform which aims to spotlight as many stories of…

1
What to Expect as You Age with Geriatrician Dr. Rosanne Leipzig, Author of “Honest Aging” 34:55

4M ago34:55

34:55

Are you hellbent on living your later years with health, vitality, and joy? Want straight-talking, anti-anti-aging information on thriving as you age? If so, please meet Dr. Rosanne Leipzig, author of “Honest Aging: An Insider’s Guide to the Second Half of Life.” We dive into evidence-based recommendations for navigating the natural changes that im…

1
Unpacking Sex, Power & Identity: NYT-Recommended Novelist Daisy Alpert Florin on the Winding Road to Adulthood 40:53

4M ago40:53

40:53

Calling all book lovers…Meet Daisy Alpert Florin, author of the debut novel and NYT editor’s pick My Last Innocent Year, a propulsive, evocative, coming-of-age story exploring sex, power, identity, and burgeoning adulthood through the lens of a sexual assault at an elite college. We dive into the incandescence and uncertainty of youth, the long and…

1
Life's Tough. Laugh More. with Kambri Crews 1:01:59

4M ago1:01:59

1:01:59

Send us a Text Message. How does a child of deaf adults who grew up in a tin shed with no running water or electricity witness her father commit a violent crime and then grow up to be the joyful owner of a comedy venue? Kambri Crews will tell you how! Author of the acclaimed New York Times best selling book Burn Down the Ground and sole owner and o…

1
Unlock Natural Relief for Menopause with Ayurveda, Plants + Alternative Modalities with Dr. Suzanne Gilberg-Lenz 42:06

4M ago42:06

42:06

Hot flashes, mood swings, restless sleep... sound familiar? Join us as we explore natural solutions and plant-based wellness with renowned menopause expert Dr. Suzanne Gilberg-Lenz, author of "The Menopause Bootcamp." Discover how Ayurveda, yoga, meditation, and even herbal teas can work hand-in-hand with traditional medicine to help you manage sym…

1
Navigate the Bewildering World of Caregiving with Kitty Eisele, Host of 24/7 42:43

4M ago42:43

42:43

Are you a first-time caregiver? Worried caregiving for a parent might be in your future? This week’s show offers a compass for navigating the bewildering, uncharted waters of caregiving for elderly parents. Our sherpa and guide is Kitty Eisele, an award-winning NPR journalist and host of 24/7: A Podcast About Caregiving. Kitty was thrust into a cen…

1
Embrace Your Fear, Win at Career + Life: Farnoosh Torabi on Building Midlife + Financial Resilience 48:31

5M ago48:31

48:31

What if the key to becoming more self-reliant and financially resilient in midlife starts with something as counterintuitive as embracing fear? Journalist and finance pro Farnoosh Torabi invites us to throw our arms around fear to unlock growth and resiliency in midlife. Farnoosh walks us through nine common fears and how they can catapult growth i…

1
Eat Smarter with Dr. Annie Fenn of The Brain Health Kitchen 44:42

5M ago44:42

44:42

Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cogniti…

1
Ditch Back Pain, Stretch Away Stiffness + Unlock Midlife Mobility with Fitness Pro Meghan Dahlman 45:45

5M ago45:45

45:45

Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confid…

1
ENCORE: Twice a Week Until Death Do You Part with Dr. Rachel Rubin 1:04:36

6M ago1:04:36

1:04:36

Send us a Text Message. We chose this episode with Dr. Rachel Rubin as our final encore of the year because she is the person who has given us the most practical, valuable, and easily shareable information to help women with their genitourinary functions as they age. Dr. Rubin is a board-certified urologist and sexual medicine specialist who droppe…

1
Say Goodbye to UTIs + Painful Sex. Plus, the 411 on Testosterone Therapy with Dr. Rachel Rubin 46:03

6M ago46:03

46:03

We are ending 2023 with a bang! Close out the year by saying goodbye to things that no longer serve you—maddening UTIs, painful sex, itching, burning, urinary urgency and more. Top urologist and sexual wellness expert Dr. Rachel Rubin walks us through the life-changing magic of vaginal estrogen and gives us the 411 on testosterone therapy. We talk …

1
2024 Money Savings Tips + Last-Minute Holiday Gifts to Delight from Trae Bodge 40:36

6M ago40:36

40:36

Running out of gifting ideas? Smart shopping expert Trae Bodge wraps up gifts that sparkle, delight, and bloom during the holidays and beyond. Plus, money-saving apps, websites, and strategies that can save (and earn) you money all 2024 long. Trae shares the deals and steals coming in January 2024, hacks, and online shopping tools she uses to save …

1
ENCORE: Like Daughter, Like Mother with Michelle MacDonald and Joan MacDonald 58:46

6M ago58:46

58:46

Send us a Text Message. For our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and tra…

1
Making It Through Your To-Do List But Still Feeling Miserable? You May Have High Functioning Depression, Says Dr. Judith Joseph 49:53

6M ago49:53

49:53

Are you experiencing stress, overwhelm, chronic worry? Are you making it through your to-do list but still feeling miserable? You may have high-functioning depression, says psychiatrist Dr. Judith Joseph. Midlife mental health issues can run a gamut – ranging from the blahs to feelings of overwhelm, from anxiety to debilitating depressive disorders…

1
The Larry David of Pilates with Meghann Koppele Duffy 1:10:57

7M ago1:10:57

1:10:57

Send us a Text Message. Meghann Koppele Duffy is a cofounder of the Neuro Studio, a premier education and movement company helping people living with neurological conditions move better, and teaching movement professionals the best cutting edge techniques to work with people living with Neurological Conditions. Meghann is a fast-talking, zero BS pr…

1
Aging Gratefully with Pro-Age Advocate Margaret Osler of Aging is Amazing 44:55

7M ago44:55

44:55

Thanksgiving is upon us, the holidays beckon. Yet we are in a time when the world feels increasingly fraught. Recalibrate your joie de vivre with the warm and wise Margaret Osler of the social media account Aging is Amazing. Margaret uses her account to focus on the small wonders and beauty of daily life, share supportive affirmations, and celebrat…

1
Sexual Health, Painful Sex, and Wellness Tech with HerMD Founder Dr. Somi Javaid 39:33

7M ago39:33

39:33

Temperature check! A healthy sex life is a crucial barometer for your overall health. If you are experiencing painful sex, pelvic floor issues, lack of lubrication and arousal, and biggies like vaginismus, lichen sclerosis, and bladder leaks, stop what you’re doing and listen to today’s show. Women’s sexual health pioneer and founder of HerMD, Dr. …

1
Sad Vagina with Abigail Paul 1:07:56

7M ago1:07:56

1:07:56

Send us a Text Message. Germany-based comedian Abigail Paul says that co-host Ellie is her oldest friend. Not her most elderly friend, but the friend she has known the longest. She met co-host Julia a few years later, making all three of them VERY ELDERLY/OLD FRIENDS. That should entice you to listen to this episode, because richness of history mak…

1
Build Your Creativity Capacity with Leadership Expert + Creativity Strategist Natalie Nixon 43:15

7M ago43:15

43:15

Time to stop thinking of creativity as fixed or finite. Midlife is exactly the right time to build your creativity capacity and inject more wonder and audacious dreaming into your personal and professional life, says author and C-suite creative strategist Natalie Nixon. Natalie shares ideas to design our days for curiosity and champions the idea of…

1
Friendships for Grownups: How to Make, Keep, and Release Friendships in Midlife with Author Laura Tremaine 47:05

8M ago47:05

47:05

Ready to navigate midlife with the right people by your side? Want to develop and nurture friendships that offer connection, solidarity, joy, and fun? Author Laura Tremaine helps us decode friendships for grownups with thoughtful prompts from her latest book, “The Life Council: 10 Friends Every Woman Needs.” We get into how to find and make new fri…

1
Going Commando with Blaire Postman 41:13

8M ago41:13

41:13

Send us a Text Message. Blaire Postman is a comedian who was diagnosed with ADHD as an adult and then embraced it as a super-power. She created a solo show called Lady ADHD: Hilariously Mind Blowing Observations from a Hyper-Insightful Brain. Due to a current medication shortage, we got to interview Blaire ten days into "going commando", and we tal…

1
Why Do Women Go Through Menopause and Not Men? Evolutionary Geneticist Deena Emera Unravels this Mystery and More in the History of the Female Body 40:44

8M ago40:44

40:44

Why do women go through menopause and not men? What is the purpose of the female orgasm? How have breasts, menstruation, pregnancy, and the female form evolved throughout human history? Dr. Deena Emera—an evolutionary geneticist and author of A Brief History of the Female Body, helps us unravel these fascinating mysteries and more. We also explore …

1
How Heavy Lifting Builds Midlife Strength and Mental Resiliency with Endurance Athlete and Strongman Competitor Alyssa Ages 38:57

8M ago38:57

38:57

Meet Alyssa Ages, journalist, endurance athlete, and strongman competitor—she can pull a 50-ton truck more than 20 feet using only her body. Alyssa shares fascinating insight into the science and psychology of why pushing our physical limits not only builds strength but can also soothe our spirits and minds. We dive into her debut book, “Secrets of…

1
ADHD? Could it Be? with Dr. Kimberly Mangla 59:59

8M ago59:59

59:59

Send us a Text Message. Dr. Kimberly Mangla is a reproductive psychiatrist who works collaboratively with the obstetrics department at Mt. Sinai Hospital in NYC. She is involved in the teaching and supervision of psychotherapy and medication management during pregnancy, postpartum, and menopause. She also happens treat Julia's Adult ADHD, and in ho…

1
How to Brighten, Firm and Hydrate for Glowy Midlife Skin with Dermatologist Dr. Jessica Wu 29:01

8M ago29:01

29:01

The glow show! Cosmetic dermatologist Dr. Jessica Wu helps us up our glow with tips for tackling sunspots, fine lines and wrinkles, plus, which skin care procedures and products are worth your time and money. Bonus! Dr. Wu, the author of the book, “Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days,” helps us stock our…

1
How to Build a Core Wardrobe + Refine Your Style with NYC Stylist Alison Bruhn 38:46

9M ago38:46

38:46

Ready to (finally) open your closet and find clothes you love and feel great in—every time? Want to build a core wardrobe that works for you, not against you? Please meet NYC stylist Alison Bruhn, who shares ideas for curating your closet and being fierce and fashionable at any and every age. We get into fall’s hottest color, shoes that let you loo…

1
Women's Health Needs a Revolution with Dr. Maria Uloko 1:03:41

9M ago1:03:41

1:03:41

Send us a Text Message. Dr. Maria Uloko is fired up, and we are right there with her. As the first ever Black female Urology student at her university, she has been trailblazing for the entirety of her career. Dr. Uloko specializes in comprehensive sexual health which includes the medical and surgical management of ALL genders. She is considered a …

1
You Aren’t Crazy. Menopause Causes Aches, Joint Pain, and Impacts Your Musculoskeletal Health with Dr. Vonda Wright 45:24

9M ago45:24

45:24

Nope, you aren’t imagining it! Menopause causes musculoskeletal symptoms in a whopping 80% of people. When estrogen walks out the door, many women suffer from joint pain, pins and needles, muscle pain, and biggies like osteoporosis and arthralgia, which is total body and joint pain. On this week’s show, top sports doc, orthopedic surgeon, and women…

1
Declutter Your Home + Headspace with Home Organizing Pro Shira Gill 38:29

9M ago38:29

38:29

What if we can live a bigger, better life with less stuff? On this week’s show, home organizing pro Shira Gill shares tools, hacks, and strategies to clear the clutter from your home life and mind. Shira is the author of the NYT-bestseller “Minimalista,” her latest book “Organized Living,” offers inspiration and insider tips from the homes of 25 or…

1
#KatieTalks with Elle Sproll, Founder of Own Your Health, Certified Health & Nutrition Coach, Cancer Survivor 26:40

9M ago26:40

26:40

The night before her 33rd birthday, today's guest Elle Sproll had just finished a half marathon in Hawaii, returned from a work trip to New Zealand and was about to meet a friend for an early birthday dinner (featuring plenty of rosé and karaoke). Then, she found a lump in her breast. It turned out to be Triple Negative Breast Cancer: very rare and…

1
Vagina Science with Rachel E. Gross 1:05:06

9M ago1:05:06

1:05:06

Send us a Text Message. Rachel E. Gross is an award-winning science journalist who wrote an incredible book called Vagina Obscura which was a finalist for the 2023 Andrew Carnegie Medal for Excellence in Nonfiction. Go ahead and be impressed, but do not be intimidated. Rachel will enthrall you with stories of outlandish treatments for ailments that…

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