Best Kristen Bilodeau Podcasts (2024)

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SPECIAL PODCAST EPISODE: Dr. Mary's Interview on 'Wild Woman Reborn' with Kristen Bilodeau 2:47

1d ago2:47

2:47

SPECIAL PODCAST EPISODE: Dr. Mary's Interview on 'Wild Woman Reborn' with Kristen Bilodeau After listening to this clip, please click on the link below to hear the full episode of this amazing conversation with Kristen Bilodeau. You definitely with benefit from this episode. See you there now... Wild Woman Reborn on Apple Podcasts Optimism and Resi…

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Eps. 59 Optimism and Resilience: Transforming Challenges into the Life you were meant for (with Dr. Mary Ann Mercer) 1:10:35

2d ago1:10:35

1:10:35

On this week’s episode Kristen welcomes Dr Mary ann Mercer, a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While others do not and stay stuck. She offers insight on strategies and techniques that help release anchors that hold you back and keep you down, as…

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SPECIAL PODCAST EPISODE: Dr. Mary's Interview on "Meaning & Moxie After 50" with Leslie Maloney 1:08

3d ago1:08

1:08

Please join me today on the show called, "Meaning & Moxie After 50" with Leslie Maloney. I am interviewed by Leslie for Meaning & Moxie and that episode is called, "Dr. Mary Mercer's Guide to Resilience after 50" Click the link below to take you directly to the podcast to listen to right now. https://www.buzzsprout.com/2253090/15179070-dr-mary-merc…

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Eps. 58 (Solo) Time for ME time: 5 Areas of Focus for Thriving 55:18

5d ago55:18

55:18

Who doesn’t need more ME time? Taking care of ourselves requires intention, action, and awareness. This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality w…

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E54: Ways To Become a More Resilient Person 32:34

17d ago32:34

32:34

Welcome to Episode 54: Ways to Become a More Resilient Person I am your podcast host & expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes i…

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Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility 52:05

27d ago52:05

52:05

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives. Believing we are powerless and stuck keeps us living in a negative feedback loop. If we live feeling that our circumstances, life situation, relationships, career, and sense of be…

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E53: Get Over Your Fear of Making Changes in Your Life 27:31

24d ago27:31

27:31

Hello everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s creat…

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Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and Thriving 32:01

28d ago32:01

32:01

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and Thriving Let’s be real; we have busy lives and it is easy to be swept away with obligations and distractions. We need anchors. We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are. This w…

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Announcement - Join me on "She's Brave" podcast 0:40

1M ago0:40

0:40

Greetings Everyone: Please join me today on She's Brave podcast with Kristina Driscoll. Today's episode is called, Optimistic Minds: From Labels to Leadership with Dr. Mary Ann Mercer Here is the description: Get ready to ignite your inner flame and conquer obstacles with optimism? Don't miss our latest podcast episode featuring the incredible jour…

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Eps. 55 (Solo) Accessing your Strength: Changing the Narrative 34:55

1M ago34:55

34:55

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of strength and power. Let’s face it - we can be REAL good at beating ourselves up- especially at our har…

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Episode 52: Creating Optimism in The Workplace with Dr. Michael Mercer 30:51

1M ago30:51

30:51

Episode 52: Creating Optimism In The Workplace Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 52: Creating Optimism in The Workplace with Dr. Michael Mercer In my ‘Positive Life Answers Podcast’, my goal is to help you transform the qu…

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EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and Suffering 59:08

2M ago59:08

59:08

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and Suffering Default patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief. We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering and changing that narrati…

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Episode 51: Your Unproductive Stories that Hold You Back 26:11

2M ago26:11

26:11

Episode 51: Your Unproductive Stories that Hold You Back Hello! Welcome to my ‘Positive Life Answers’ Podcast. I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 51: Your Unproductive Stories that Hold You Back In my ‘Positive Life Answers Podcast’, my goal is to help you transform th…

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Eps. 53 The Power of Inquiry & the Spiritual Connection to Self (with Jennie Lee) 57:25

2M ago57:25

57:25

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life. Kristen and Jennie dive into the ways in which inquiry can facilitate a path towar…

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E50: My Challenge for You 6:15

2M ago6:15

6:15

Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes…

1
Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise 29:46

2M ago29:46

29:46

Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise Wild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation. When we pause to consider the parts of who we are that make us the un…

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E49: Make Your Everyday Habits More Productive 26:05

2M ago26:05

26:05

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life…

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Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts 51:03

2M ago51:03

51:03

Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us. Being a true wild woman in spirit means fostering a way of being where we show up for…

1
E48: Key Daily Practice that Instantly Improves Your Life 23:29

2M ago23:29

23:29

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life…

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Eps. 50 (Solo) What You Really Want: Questions for Self Inquiry 33:54

3M ago33:54

33:54

This week Kristen unpacks questions to help you get to the truth of what you really want in your life. We often hide behind what others think we should do, what is “acceptable”, practical, predictable, sensible - not what our soul really wants. This solo episode gives questions of self inquiry to get curious and explore what really lights you up. S…

1
E47: Habits & Daily Routines that Help Support Your Goals & Life Purpose 30:42

3M ago30:42

30:42

I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. Let’s create your best life…

1
Eps. 49 (Solo) You are not Weak, Sick, Crazy, or Lazy 26:51

3M ago26:51

26:51

Women need to hear this message. If you are a woman in your 30’s, 40’s, and 50’s who has been made to feel any of these false, conditioned beliefs - then this solo is for you. In this week’s solo episode Kristen unpacks how women have been made to feel weak, sick, crazy, or lazy and this is now the era we put that to rest. We deserve to stand in ou…

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E46: 60" Tips to Feel More Upbeat & Optimistic - Part 2 27:09

3M ago27:09

27:09

Hello this is Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast. I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to hel…

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Eps. 48 (Solo) Normalizing Imperfection: 3 Reasons to Help Keep You from Doing It All 28:19

3M ago28:19

28:19

Are you a people pleaser? A perfectionist? Is it hard for you to wrap your head around how to NOT do more? In this week's episode Kristen shares three reasons why you should normalize imperfection and scale back so you aren't constantly trying to do it ALL. Normalizing imperfection means you stop chasing an ideal narrative. The three reasons this e…

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E45: 60" Tips to Feel More Upbeat & Optimistic - Part 1 18:20

3M ago18:20

18:20

Greetings Everyone! I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast. I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast…

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Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts 44:36

3M ago44:36

44:36

Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts Imagine if you could just filter out thoughts in our mind that we don’t need to get to the gold? Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life… You can. You h…

1
E44: Optimism Month & Actions You to Take 26:28

3M ago26:28

26:28

Welcome to E44: Optimism Month & Actions You to Take I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life yo…

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Eps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage 38:45

4M ago38:45

38:45

Eps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage “Be in the world by changing how you look at the world” -Wayne Dyer In this week’s episode Kristen shares how to tap into a powerful arsenal inside of us; the power of vulnerability, humility, and courage to transform our relationships. When we reach a point where …

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E43: Your Discouraging Beliefs 29:30

4M ago29:30

29:30

I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to E42: Discouraging Beliefs In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The go…

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Eps.45 (Solo) Using Burnout to Create Change 24:02

4M ago24:02

24:02

One truth is undeniable is that powerful questions lead to change. Questions lead to challenge, challenge leads to transformation. When we are not challenged, we become stagnant. When we are in burnout; our body and mind are signaling a need for change. In this episode Kristen shares how to take the time in moments of burnout to reflect, pivot, an …

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E42: Identifying Obstacles to Achieving your Vision & Goals 29:34

4M ago29:34

29:34

I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 42: Identifying Obstacles to Achieving your Vision & Goals In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…he…

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Eps.44 (Solo) 20 Commitments and Commandments: 20 permissions of the Wild Woman 32:54

4M ago32:54

32:54

This week Kristen shares 20 commitments and commandments that ALL wild women should be making consistently to live and thrive FULLY. Say what you need to say and stand strong in your silence Say what you want-trust in what you need Say what is true for you. Feel what you feel- do not let anyone - including yourself -deny your right to feel every fe…

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E41: Manifest Your Vision for Your Life & Make it Reality 24:50

4M ago24:50

24:50

Welcome to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer. Welcome to Episode 41: Manifest Your Vision for Your Life & Make it Reality I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…hel…

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Eps. 43 (Solo) Show Yourself Who You Are: Be Your Own Parent 27:22

4M ago27:22

27:22

Inner child work is the deepest work. We all have it, we all need it, and the rewards of doing the work pay off in dividends. When we realize that no one will save us; when we realize that we have parts of ourselves that need healing - we must also realize that we have the inner guidance system and power to be our own parent. We have what we need t…

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E40 - Turning On Your Vision for Your Life 32:00

5M ago32:00

32:00

Welcome to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer. Episode 40: Turning on Your Vision for Your Life I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you d…

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Eps. 42 (Solo) We Can Feel Good: Reminders for Managing our Mind 39:18

5M ago39:18

39:18

What we need the most - as humans, as women - is to be in OUR place. By “place” I mean alignment - congruence with who we are. It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are. All we want is the freedom and feeling of being in that “place”. B…

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E39: Fine Tune Your Heartfelt Radar 21:13

5M ago21:13

21:13

Welcome to my ‘Positive Life Answers’ Podcast! I’m Dr. Mary Ann Mercer. Welcome to Episode 39: Fine Tuning Your Heartfelt Radar I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the lif…

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Eps. 41 (Solo) Costs of being “Nice” part II: How to stop being conflict avoidant 32:36

5M ago32:36

32:36

If you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”. Conflict avoidant behaviors can cost us the loss of our own wants and desires. Being aware and setting boundaries so that we are not living in cycles of a…

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E38 - Turning On Your Heartfelt Radar 10:43

5M ago10:43

10:43

I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast! Welcome to Episode 38: Turning On Your Heartfelt Radar I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life…

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Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger 43:04

5M ago43:04

43:04

Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger This episode is for the women out there who have struggled with feeling, being, and expressing anger. So many woman have lived their lives trying to be nice, to accommodate, to please- being seen and not heard. Or they feel the responsibilities of being the nurturer or…

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Eps. 39 (Solo) Living Aligned & with Conviction: Wild Woman and Animus 33:21

5M ago33:21

33:21

This week Kristen shares insights on how to move away from a limited belief mindset to one where you are living with alignment and conviction: the true union of the wild woman spirit and the animus. Key points from this week’s episode include: -How we live from the external “ego” perspective - Believing in the forces at work beyond what we see - Th…

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Eps.38 (Solo) Being and becoming; 5 commitments to change your life 57:53

6M ago57:53

57:53

Welcome to 2024! If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing. We are BEING and BEcoming. In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckne…

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Eps. 37 (Solo) Beliefs and Believing: What we carry and how we carry on 19:06

6M ago19:06

19:06

In this week’s episode Kristen shares tips on creating an abundant perspective as we head into 2024. We create our reality. Our choices about what we choose to focus on create that reality. As we head into the new year - and reflect on years past- we owe it to ourselves to take inventory of what we choose to carry with us - our beliefs. Acceptance …

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Episode 37: Setting Your Intentions 11:15

6M ago11:15

11:15

Hello everyone…. I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 37: Setting Your Intentions In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create…

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Eps. 36 (Solo) Believing in our Ability to Transform and Create 30:34

6M ago30:34

30:34

We so often underestimate our ability to change and fail to see what we can create and bring to our lives and the lives of others. In this week's episode Kristen talks about the power we have to change our lives just by believing we can change and how to see what we bring to the world and be aware of what we can create in our lives. Inspired by the…

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Episode 36: Failures of New Year's Resolutions 16:42

6M ago16:42

16:42

Hello everyone…. I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 36: Failures of New Year’s Resolutions In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help…

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Eps. 35 (Solo) Authentically Aligned: 4 Steps to Creating Habits that Serve You 27:33

6M ago27:33

27:33

In this week’s episode Kristen talks about what it means to be authentically aligned and how to accept and embrace the parts of us that make us who we are and start working FOR you in your life. Being “authentically aligned” is definitely a buzz word phrase of personal development, but there is so much behind what those two words symbolize. This ep…

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Episode 35: Gratitude & Journaling: Solid Reasons Why You Must Do Both. 26:11

6M ago26:11

26:11

Hello everyone…. I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ Podcast! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. Welcome to Episode 35: Gratitude & Journaling: Solid Reasons Why You Must Do Both. In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quali…

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Eps. 34 Healing Your Relationship with Food (with R.D. Heather K. Jones) 1:11:18

6M ago1:11:18

1:11:18

This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones. Heather specializes in nutrition communications, weight management and behavior change therapy. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, …

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Eps. 33 (Solo) Conserve Energy at Holidays: Setting Boundaries and Advocating for Self Care 36:25

7M ago36:25

36:25

This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season. From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen …

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