Best Lara Frendjian Cpa Rhn Rcpc Podcasts (2024)

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

2h ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

3h ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

1h ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why Am I Gaining Weight? How Bloodwork Can Reveal the Answers 14:32

9d ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

14d ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

8d ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

14d ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

28d ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

11d ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

1d ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

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Trailer 3:07

11d ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

Podcasts Worth a Listen

Lara Frendjian Cpa Rhn Rcpc Podcasts

Podcasts Worth a Listen

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Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End Emotional Eating

Lara Frendjian, CPA, RHN, RCPC

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

1
9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

1
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

1
7 | Why Am I Gaining Weight? How Bloodwork Can Reveal the Answers 14:32

1
6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

1
5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

1
4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

1
3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

1
2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

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Trailer 3:07

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