Best Leanne Ward Podcasts (2024)

1
139. Making friends with food with Dietitian Abbey Sissian 49:12

23d ago49:12

49:12

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating m…

1
Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss. 35:34

2d ago35:34

35:34

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed foods you eat; We look at the concept of plant health and the importance of 30 plant points per week for gut health; We review Pauls Plus Protein Yoghurt Vanilla. We our listener question is about blood…

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24: Episode 24 | Dee Ward, Rottal Estate 23:54

15h ago23:54

23:54

Discover the dynamic world of land management and conservation with Dee Ward, owner of Rottal Estate in the Angus Glens. With a background in business, which includes starting and shutting down an office watercooler company, Dee offers a special viewpoint on sustainable land use. Accredited by Wildlife Estates Scotland, Rottal Estate balances wildl…

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Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth? 40:27

8d ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode! New TN…

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Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta. 36:09

10d ago36:09

36:09

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, rela…

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23: Episode 23 | Leanne Maiden, World’s Toughest Row 25:27

13d ago25:27

25:27

We are pleased to welcome back Leanne Maiden, a wonderful woman who just finished the 'toughest row in the world,' soloing 3,000 miles across the Atlantic Ocean. Join us as we discuss Leanne's adventure and gain valuable takeaways about incredible resilience developed amidst the relentless waves. Learn how she managed her emotions in the face of tr…

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How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements? 40:27

17d ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza. We our listener question is about fish oil supplements: should you be taking them? So sit back, rela…

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Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise? 35:09

29d ago35:09

35:09

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup. We our listener question is about chocolate milk and whether it's ok to drink it …

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22: Episode 22 | Wellness Unwrapped: Healthy Workplace Through Team Building 20:36

29d ago20:36

20:36

Discover the relationship between team building and workplace wellbeing in our latest podcast episode. Join Jonathan, Gerry and Stephen as they talk techniques for creating team-building exercises that promote wellbeing. Help your team reach its full potential teamchallengecompany.co.ukBy Team Builders Podcast

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Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good? 31:07

1M ago31:07

31:07

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are …

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138. Beat the bloat with IBS Dietitian Chelsea McCallum 41:19

1M ago41:19

41:19

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how…

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How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies? 29:06

1M ago29:06

29:06

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So si…

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21: Episode 21 | Team Building in the AI Era 12:15

2M ago12:15

12:15

The co-directors of Team Challenge Company, Jonathan Hazley, Gerry Crowley, and Stephen Hazley, discuss the importance of team building in the AI era. Uncover why, in the face of technology developments, stimulating human connection, creativity, and adaptability is essential to success in the workplace. Gain insights from Team Challenge Company on …

1
Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry 32:18

2M ago32:18

32:18

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webina…

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Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy? 30:38

2M ago30:38

30:38

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate…

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20: Episode 20 | Lieutenant Colonel Dean Canham OBE, Head of the Centre for Army Leadership 24:57

2M ago24:57

24:57

Lieutenant Colonel Dean Canham OBE, Head of the Centre for Army Leadership, joins us for this episode. The Centre For Army Leadership is described as existing to “champion leadership excellence and to optimise the Army’s human 'edge' that underpins operational success. (They) support the development of exceptional leaders not just for the British A…

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The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You? 26:48

2M ago26:48

26:48

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, r…

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Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You? 29:12

2M ago29:12

29:12

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad f…

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Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much ... 29:21

3M ago29:21

29:21

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. W…

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Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron. 38:01

3M ago38:01

38:01

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode! New TNC Webina…

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19: Episode 19 | The Value of Team Building 11:56

3M ago11:56

11:56

In this episode, the team discusses teambuilding outcomes. Listen in as Jonathan, Gerry and Stephen discuss the transformative power of team building beyond icebreakers and fun activities. Learn why team building is an important strategic investment for your company's culture, productivity, and creativity. We cover everything from fostering trust a…

1
Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas 36:05

3M ago36:05

36:05

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this we…

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18: Episode 18 | Integrating Team Building: Conference Agendas 19:41

3M ago19:41

19:41

Tune in to hear Jonathan, Gerry, and Stephen share their thoughts and strategies on seamlessly integrating team building experiences into your conference agenda. Learn how to engage your team effectively, foster collaboration, and enhance the overall conference experience for your attendees. Listen now and help your team reach it's full potential t…

1
The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder? 36:12

3M ago36:12

36:12

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've ne…

1
Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements? 35:23

4M ago35:23

35:23

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back,…

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17: Episode 17 | Murray Henderson, Founding Director HAUS Collective 27:52

4M ago27:52

27:52

In this episode, Murray Henderson, co-founder of HAUS Collective, joins us to share one of the architecture studio’s key principles: Creative Abrasion. Creative Abrasion isn't just a buzzword at HAUS, Murray explains that through rigorous debate and discourse his team amplifies differences and leverages them to create a catalyst for innovation. So,…

1
The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You? 35:24

4M ago35:24

35:24

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is ab…

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From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish. 30:14

4M ago30:14

30:14

By Susie Burrell & Leanne Ward

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Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad? 35:17

4M ago35:17

35:17

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed meats slip into our diets and why we aren't fans of them; We discuss the importance of mixing it up when it comes to your nutrition; We our listener question is about the protein chips that seem to be…

1
Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year. 35:03

5M ago35:03

35:03

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this w…

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16: Episode 16 | Robert Fitzpatrick, CEO of the Odyssey Trust 35:54

5M ago35:54

35:54

Guest: CEO of the Odyssey Trust, Robert Fitzpatrick The Odyssey in Belfast hosts sensational concerts by international artists, exhibitions, and the adrenaline-pumping action of the Belfast Giants ice hockey team. Robert Fitzpatrick embodies the spirit of collaboration. He's a master at bringing people together 🤝 and has a wealth of incredible insi…

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137. Your questions answered by Leanne! 44:14

5M ago44:14

44:14

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch tha…

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The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success. 34:59

5M ago34:59

34:59

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s ep…

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How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain. 35:27

5M ago35:27

35:27

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. We explain how protein intake influences your metabolism. Our listener question is about how to prevent weight regain after losing weight. So sit back, relax and enjoy this week’s episode! Don't Miss a…

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15: Episode 15 | Looking Ahead to 2024 16:50

5M ago16:50

16:50

Join Jonathan, Gerry, and Stephen in this forward-looking episode of the Team Builders Podcast. Gerry emphasises the importance of listening to clients to craft truly impactful events. Stephen discusses the art of personalising experiences, while Jonathan discusses shifting the focus from mere time-filling activities to becoming an integral part of…

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14: Episode 14 | The Review 2023 15:10

6M ago15:10

15:10

Jonathan, Gerry, and Stephen take a step back from the day-to-day in this episode to reflect on the year's triumphs and challenges. Listen in as they share stories, standout moments and what they’ve learned this year. Help your team reach it's full potential teamchallengecompany.co.ukBy Team Builders Podcast

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Listner Questions and Answer with Susie and Leanne 29:43

6M ago29:43

29:43

From Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us…

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136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan 33:14

6M ago33:14

33:14

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all …

1
Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats. 20:44

6M ago20:44

20:44

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next…

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13: Episode 13 | Why choose team building during the festive season 15:47

6M ago15:47

15:47

In this special holiday edition of The Team Builders Podcast we are bringing the festive cheer. Join us as we unwrap how how integrating team building experiences into your Christmas celebrations can transform your office party into a pivotal moment for your organisation. Help your team reach it's full potential teamchallenge-company.co.uk…

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Festive Season Foods. Nutrition for Constipation. All About MSG. 24:08

6M ago24:08

24:08

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track. We reveal our nutrition tips for people dealing with constipation. Our listener question is about MSG. So sit back, relax and enjoy this week’s episode! Tune i…

1
Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip. 18:01

6M ago18:01

18:01

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don…

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Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late? 29:19

6M ago29:19

29:19

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your health risks. We examine how changing your exercise routine can assist with weight loss. Our listener question is about whether you should eat after exercising late at night. So sit back, relax and enjo…

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12: Episode 12 | SheRoars - World's Toughest Row 26:16

7M ago26:16

26:16

Meet Sabrina Faith and Leanne Maiden, two incredible individuals who met online during Covid who are about to face the Atlantic Challenge, rowing a staggering 3,000 miles from La Gomera to Antigua. The pair had no prior rowing experience, they'll endure a gruelling routine of two hours on, two hours off, battling sleep deprivation, physical strain,…

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How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf. 21:36

7M ago21:36

21:36

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli. Susie shares her recipe for healthy waldorf. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next episode. Don't Miss a…

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How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients. 26:51

7M ago26:51

26:51

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment. We answer the question: should your kids be eating high protein yogurt? Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nut…

1
The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes. 20:16

7M ago20:16

20:16

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next e…

1
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan 44:00

7M ago44:00

44:00

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all abo…

1
Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy? 27:53

7M ago27:53

27:53

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of your liver. We answer the question: is too much soy bad for you? Our listener question is about bagels: are they a healthy option for breakfast or lunch? So sit back, relax and enjoy this week’s episode!…

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A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner. 18:39

7M ago18:39

18:39

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack. Susie shares her low carb, prawn and feta dinner. So sit back, relax and enjoy this week’s episode! Tune in on Sunday for our next epis…

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Leanne Ward Podcasts

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