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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life
Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist
Fat Loss Simplified is the ultimate podcast for results-driven individuals who are ready to leave behind the diet culture shenanigans (the programs with big promises and tiny results) and finally lose 20+ lbs. of fat, heal their relationship with food, and embrace a body they’re proud of. Gone are the days of obsessing over food choices, spending endless hours in the gym, or sacrificing your social life. It’s time to simplify fat loss, once and for all! This show will deliver tips for weight ...
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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Philip Pape, Nutrition Coach & Physique Engineer
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Build muscle, lose fat, and improve your health and physique through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidenc ...
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Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and emb ...
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End Emotional Eating
Lara Frendjian, CPA, RHN, RCPC
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? ...
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Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Neuro-Linguistic Programming (NLP) is a system for understanding the patterns of human success and helps people acquire those patterns. The Purpose of The Brain Language Podcast is to introduce NLP concepts that will enhance and enrich your business and personal life. Regardless of where you are in your journey, you can acquire and access the knowledge that will help to get you from where you are to where you want to be. We seek to deliver golden nuggets of NLP knowledge that you can use to ...
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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Unlock the secrets of your metabolism and harness your body’s power for effective, lasting weight loss with Patty Palko. Take a breather, and tune in as Patty Palko, a Certified Health and Wellness Coach, PhD in Biology, Certified Personal Trainer and Nutrition Coach, breaks down the science of metabolism in an easy-to-understand way. Using everyday language, practical tips, and a dash of humor, Patty leverages her vast knowledge and expertise to help you decode your body’s signals and unloc ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Welcome to The Well Society Podcast. I’m your host, Erin Kay, licensed master level social worker and certified Christian health and life coach. I’m your go to expert for the driven “yes” woman who is desiring more energy and more joy for the things she loves so she can be well, feel well and do well while coming to the proverbial well of Jesus. Thanks for coming to the well today. I’m glad you are here.
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The Aligned Business® Podcast dives into how you can live life in complete alignment with who you were meant to be — with a business that supports it. In the show, host Kelsey Kerslake brings you into her world as a work-from-home mom of a two, and life & business coach for online business owners. She shares candidly about her own life and choices when it comes to aligning your life to your unique values, and brings on guests to share their insights into life and business. Remember: Life > Biz.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1.5% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, ...
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Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking
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Today we are answering two questions from the community. One from a powerlifter who has the dilemma of trying to maintain strength for some upcoming meats, but without gaining too much fat and a long time, and the other from a food tracker concerned about taking a break from logging and worried about regaining all the weight. Here are the two quest…
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How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovlloHow I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tnAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book …
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Do You Always Need To Have Fitness Goals?
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Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com…
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Do You Always Need To Have Fitness Goals?
11:39
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Can you ever just workout just to workout without having goals or working towards something? Yes and no. Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts. Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com…
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48 | The Guide Series: How to Track Macros Without Being Obsessive
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In this episode, Bryce discusses the fine line between healthy food tracking and obsessive food behaviors. Bryce challenges the prevalent notion that equates fitness and nutrition merely to your physical appearance and argues that the goal should not be achieving an ideal body figure that is dictated to you through popular media, but instead elevat…
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Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
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How long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance and is it a thing? How to train when transitioning from bulking to cutting? In today's episode, fitness expert and coach Jeff Hoehn joins Philip (@witsandweights) as a co-host. They dive deep into vario…
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192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary Renaissance
55:56
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to…
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Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76
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If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain: 🩸Just how much …
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Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is…
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Quick Wits: The Menopause Fat-Loss Formula
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Your mindset during menopause can make a huge difference in your success for fat loss and body composition. Perimenopause, menopause, and postmenopause are extremely important and profound transitions for women! There is a significant psychological component and an opportunity to reframe this phase of life when combined training, nutrition, and lif…
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From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker
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Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss the critical impo…
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55. A Favorite Episode: From Fat to Finish Line with Jen Roe
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For an amazing real-life story, you can't beat the film "From Fat to Finish Line," produced and experienced by my guest Jen Roe. She and an undaunted team of 12 virtual strangers who lost nearly 100 pounds each and took up running individually, came together to run the Key West 200-mile, Ragnar Relay Race in 2014. Get the behind-the-scenes scoop an…
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How to Increase Weight Loss By Increasing Your Lung Capacity!
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It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our o…
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A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know. Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with …
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Rock Steady Boxing The Ultimate Fight Against Parkinson's
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Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. https://www.rocksteadyboxing.org/ https:…
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Rock Steady Boxing The Ultimate Fight Against Parkinson's
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Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement. This talk with Chris Timberlake was eye opening and emotional. It's different than other FWW Podcast but I hope you click play and listen because everyone will benefit from this episode. https://www.rocksteadyboxing.org/ https:…
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Ep 87. Champion Mindset: Winning Strategies with Korey McCray, Associate Head Coach of the Florida Gators
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SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 years of coaching experience at power-conference programs…
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Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…
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The Solution to "Skinny Fat" and "Fat Jacked"
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Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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47 | Can You Increase Your Metabolism As You Age?
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In this episode, Bryce busts the common myth that says you're doomed to a slowing metabolism as you age. Contrary to popular belief that it begins in your 30s, your metabolism doesn't slow down until your late 60s, and the primary culprit behind a sluggish metabolism before then is actually muscle loss. Well, what causes muscle loss starting around…
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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health}
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Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…
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Ep 168: Reverse Dieting is a Complete Waste of Time
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Are you worried about regaining fat after a successful cut? Is reverse dieting really a shortcut to a faster metabolic rate, or just a fitness fad? Are you ready to ditch the reverse dieting rollercoaster? In this eye-opening episode, Philip (@witsandweights) dives into the controversial world of reverse dieting. You’ve probably heard the buzz abou…
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How to Lose Weight the Easy Way. Yes Actually!
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Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need t…
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Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
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Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421By Dr. Deb Butler
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Sleep Deprived to Energized - A Journey To Better Sleep!
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Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing personal sleep struggles and the science-backed solu…
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Today I’m going to talk about: Six actionable recommendations to avoid any unintentional weight gain.By Martyn Park
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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage fo…
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Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance
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If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers! Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing yo…
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Quick Wits: Tracking vs. "Counting" Calories
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What's the difference between tracking and "counting" calories? It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so that you can get results. This is a module from the Crac…
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EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil
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Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the trans…
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Is Two Years Too Long for a Body & Life You Love?
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In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me three months. The second episode shared a client of 6 months. This is the third installment of my mini series where I share REAL results from REAL Fit is Freedom mem…
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#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
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Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is avai…
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Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress
1:21:55
1:21:55
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On this classic episode (a replay of Ep 60), we’re examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also tal…
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How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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19:27
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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19:27
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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46 | The Guide Series: The Superior Way to Measure Fat Loss Progress
13:28
13:28
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In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture. We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weigh…
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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
49:58
49:58
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Are you struggling with weight due to thyroid issues? Confused about the role of minerals in thyroid function? Do you need a roadmap for exercise and nutrition with a thyroid condition? Today, Philip (@witsandweights) welcomes Haley Fountain, a women's health coach who balances modern nutrition with ancient wisdom and behavioral science. Haley is c…
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Ep 86. The Power of Hypnosis and Subconscious Reprogramming with Clinical Hypnotherapist Iryna Yeromenko
50:57
50:57
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50:57
SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast. In this episode of The Sarah Centrella Show, I sit down with the incredible Iryna Yeromenko, a clinical hypnotherapist and Harvard alum who specializes in subconscious reprogramming to heal trauma. Together, we delve into the fascinating world of hypnosis an…
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190 🦸 Reawaken Your Superpowers: Discover the Superhero Within
24:43
24:43
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …
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Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75
1:09:27
1:09:27
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Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantl…
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Quick Wits: The Surprising Reason You Don’t Look Like You Lift
7:26
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Think spending more time in the gym is how to look like you lift? Think again. There's one surprising reason that most people are doing that prevents them looking like they want to and getting results from all that hard work in the gym, and we're going to talk about that on today's Quick Wits. Ever feel like you're a hamster on a wheel, working out…
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54. Capture What’s Escaped You For Weight Loss
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14:15
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Frequently for women ready to change, even really excited about transformation, there’s one thing … that annoying, even infuriating lifelong part of life to date that just won’t go away. Conquering it … releasing it … has escaped you. And for many, it’s … yep, you guessed it … long-term weight loss. If that has escaped you, today you’ll hear about …
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5 signs you have to go away from calorie deficit
37:23
37:23
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In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggles and challenges faced …
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85 What You REALLY Need to Succeed at Weight Loss
32:17
32:17
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Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roa…
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