Best Matt Peale Podcasts (2024)

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Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause 15:46

17h ago15:46

15:46

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period? In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with y…

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Behind The Scenes with Matt Lamar | Chasing Passion, Building Identity 50:08

5d ago50:08

50:08

Send us a Text Message. Join me as I talk to Writer and Actor Matt Lamar! We dive into his journey of discovering his dreams, how God gave him identity and how he’s taking that into the field of filmmaking and we dive into his new show, MORTAL HUNTERS!By Ethan Peal

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Episode 48: Weight Loss Journey Part 1 with Johnny Parauka 20:44

13d ago20:44

20:44

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking ab…

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A Life of Service with Kenny Kent | The true meaning of MEMORIAL DAY 23:54

15d ago23:54

23:54

Send us a Text Message. Join me for a special episode of our podcast as I sit down with my friend and veteran, Kenny Kent. Kenny shares heartfelt reflections on what Memorial Day means to him, offering a deeply personal perspective on this important day. In this episode, Kenny opens up about his experiences in the military, recounting some of the m…

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Episode 47: Why Changing Your Workouts Gives You Better Results 12:51

18d ago12:51

12:51

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not respondi…

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Episode 46: Will Working Out Stunt a Child's Growth? 11:41

29d ago11:41

11:41

Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer? I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, …

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Episode 45: Why Fiber is Important for Helping You Lose Weight 12:21

1M ago12:21

12:21

You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out? In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot o…

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Peak Performance with Jon Kelso | Shedding weight. Gaining Perspective. 42:55

1M ago42:55

42:55

Send us a Text Message. Join me for the first episode as I sit down with my very own Step-Dad, Jon Kelso! We dive into his journey of loosing 80 pounds and uncover his insight into Health, Fitness, Nutrition and the mindset of change and building new lifelong Habits!By Ethan Peal

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Episode 44: Interview with Sanford Rose Associates New Orleans Co-Owner Neal Hightower 22:37

1M ago22:37

22:37

Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the l…

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Trailer 0:45

2M ago0:45

0:45

By Ethan Peal

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Episode 43: Relieving Stress Through Exercise with Physio & Leighton Town FC Team Medic John Rutherford 15:26

2M ago15:26

15:26

Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed? Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You wan…

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Episode 42: How to be Fit Over 40 18:56

3M ago18:56

18:56

You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you. In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is …

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Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek 22:41

3M ago22:41

22:41

Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb. Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. T…

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Episode 40: Working Your Glutes is Not Just for Girls 12:29

3M ago12:29

12:29

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also? In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is m…

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Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development 22:37

3M ago22:37

22:37

Nashville, TN, based Executive Coach Nathan King talks about his story of physical health and working with clients. Before he can effectively lead elite executives, he has to be his best. Focusing on his physical health helped him develop into a highly sought after executive coach for clients around the country. Physical health is analogous to ment…

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Episode 38: How to Overcome Chronic Pain Without a Prescription 13:22

4M ago13:22

13:22

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription? In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain. Like…

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Episode 37: The Healthy Eating Guide for High Performing Executives 15:32

4M ago15:32

15:32

You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results. In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for p…

1
Episode 36: How to Make Strength Training Your Secret Sauce for Weight Loss 12:00

4M ago12:00

12:00

What burns more calories, cardio or HIIT? In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from t…

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Episode 35: 3 Simple Habits to Develop for A Healthier 2024 11:16

5M ago11:16

11:16

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy win…

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Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals 11:24

5M ago11:24

11:24

Happy New Year 2024! Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out? In the first episode of 2024, I give you four strategies to keep you on track all year…

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Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess 23:41

6M ago23:41

23:41

#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain. You want to hear this le…

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Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim 1:00

6M ago1:00

1:00

Health Coach Academy Founder and radio talk show host Omar Cumberbatch, shares his knowledge from the Institute of Integrative Nutrition (INH) to help you navigate the holiday party circuit. Omar not only studies, but he also practices what he preaches during the holiday season to eat and drink in moderation, so you feel and look better than last y…

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Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season 7:42

6M ago7:42

7:42

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise! In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, t…

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Episode 30: Gifts Under $50 for the Active Lifestyle People in Your Life 9:02

7M ago9:02

9:02

The holiday season is upon us! What do you buy the man or woman who is physically active and works out regularly, or wants to workout regularly? Here are a few great ideas you can use as stocking stuffers, white elephant gifts, office party presents, and general love for the people that want to be healthier and more active in 2024 and beyond. Like,…

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Episode 29: Guest John Rutherford, Senior Associate Royal Society of Medicine Shares the Dangers of Text Neck and How to Reduce its Impact 15:29

7M ago15:29

15:29

John Rutherford is my good friend, a physio in musculoskeletal and spinal medicine, the team medic for Leighton Town FC in England, and a physical therapist previously working in Chicago. Each day he works with executives and professionals with neck and back pain from being sedentary. "Text" neck is becoming a worldwide epidemic with our reliance u…

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Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning & Weight Loss Tips for the Busy Executive and Professional 21:32

7M ago21:32

21:32

Certified Holistic Health Coach and Menopause Fitness Specialist, Kristen Jakobitz works with busy executives and professionals who struggle with meal planning and weight loss. With more people returning to the office, maintaining a healthy weight and meal planning is more difficult than ever. In this episode, Kristen shares easy tips for healthy e…

1
Episode 27: 3 Weight Loss Secrets for the Over 40 Club 15:58

7M ago15:58

15:58

You're over 40 now, and the weight doesn't come off like it used to a few years ago. Men and women have hormonal changes as they age which makes weight loss more difficult, you can't blame it on the hormones though! In this episode I share the story of a close friend who dropped over 20 pounds by making common sense changes to his eating routine wi…

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Episode 26: 3 Simple Stretches to Do at Your Desk for Returning to the Office 14:36

8M ago14:36

14:36

You're back at the office and feeling the stiffness and lack of energy it brings daily. You want to stretch and feel better, which muscles are the most important to do so? In this episode, I share three simple stretches you can do at your desk in your work clothes without special equipment, and without getting sweaty. RTO is tough enough, use these…

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Episode 25: The 3 Must Have Pieces of Home Gym Equipment 11:01

8M ago11:01

11:01

Many clients and gym members have asked me what equipment they need to workout at home. There are many choices for many budgets, three pieces are mandatory for every home workout. Listen and find out what they are, how to get them, and why I recommend these specific three. My partner Escalade Sports has these items in stock and ready to go! Listen,…

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Episode 24: Jeff Sheldon Shares Expert Insights into Preventing Heart Disease and Inflammation 0:28

8M ago0:28

0:28

Jeff Sheldon holds a master's degree in health and fitness management and is the former president and CEO of The Health Hut in Mobile, AL, we've also graduated high school and college together. In this episode, we discuss the causes that lead to heart inflammation and heart disease. Heart health issues are the leading killer of Americans for decade…

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Episode 23: Strength Training Unleashed - It’s for You! 13:20

8M ago13:20

13:20

Welcome to "Strength Unleashed: It's for You!" - the episode that's here to prove that strength training is not just for the pros or fitness fanatics; it's for EVERYONE! Whether you're a beginner taking your first steps into the gym or someone looking to level up their lifting game, I've got something for you. Join me as I explore the physical, men…

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Welcome to My Partnership with Escalade Sports! 14:53

8M ago14:53

14:53

I am grateful to be a proud partner of sports equipment manufacturer, Escalade Sports! Listen to my story and the opening of the box with my first order of Lifeline Fitness equipment. You will love everything they offer! With their Lifeline Fitness products, and overall dedication to healthy and active lifestyle activities, Escalade Sports is THE o…

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Episode 22: Cardio vs Lifting - The Science of Fitness Priority 9:54

9M ago9:54

9:54

In a world where time is of the essence, we're here to help you maximize your workout gains! Join me on "Cardio vs. Lifting: The Science of Fitness Priority" as I dive into the age-old fitness debate: Should you prioritize cardio or lifting when you've got just one hour to sweat it out? This episode is your go-to guide for making the most of your p…

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Episode 21: Superset Strategies - Elevate Your Fitness with Supercharged Workouts 12:10

9M ago12:10

12:10

If you've ever wondered how to maximize your gym time, increase your strength, and achieve those fitness goals faster, you're in the right place. In this episode, I'll dive into the world of supersets, the ultimate game-changer for your workouts. Discover the science behind this time-efficient training method and learn how it can supercharge your m…

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Episode 20: Mind in Motion - Unveiling the Mental Health Benefits of Exercise 11:54

9M ago11:54

11:54

Join me on a journey to explore the profound connection between physical activity and mental well-being. Discover the science-backed secrets of how exercise transforms the mind, providing relief from stress, anxiety, and depression. I delve into the neurological, psychological, and emotional aspects that make exercise a potent elixir for a healthie…

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Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast 20:41

9M ago20:41

20:41

Jennifer Fink is the founder and host of the Fading Memories Podcast. : Enduring three generations of a family with Alzheimer's, including 20 years with her mom, Jennifer became determined to prevent the disease in herself and help other caregivers. However, research and reading books by others should have addressed the gamut of questions. She was …

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Episode 18: Kevin Myles’ Passion for Fitness is Now a Mission to Help Others 19:49

10M ago19:49

19:49

Kevin Myles is the owner of www.bodysport.com, and online resource for everything health, fitness, and wellness. I partnered with Kevin on one of his many online courses. He has been in the fitness industry for over 35 years and can help you with nutrition, mindset, and Fitness Lifestyle Coaching, and is the author of The Diet That Works. Listen, l…

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Episode 17: Medical Aesthetics & Wellness with Arden Ballard 21:27

10M ago21:27

21:27

Arden Ballard is a Physician's Assistant and owner of Rediscover Aesthetics in Mandeville, LA. I worked with Arden at Franco's Athletic Club and saw the results he provides for his patients. Tune in and hear why medical aesthetics and wellness are a vital part of your wellness plan. He's also the International Wholesale Director for Bioproteintech.…

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Episode 16: Jump Into Shape with Moshe Moskowitz 15:26

10M ago15:26

15:26

Moshe Moskowitz is the first guest on The Peale Appeal! Moshe is the founder of Jump Into Shape and talks about how jump roping has changed his life, and others. We found each other on LinkedIn, and I've made fitness videos for his subscribers. He teaches online classes with attendees from all over the world! Go to his site, www.jumpintoshape.fun/f…

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Episode 15: You Look Berry, Berry Good! 21:54

10M ago21:54

21:54

Polyphenols and phytochemicals are natural substances found abundantly in fruits, vegetables, herbs, and other plant-based sources. They have gained significant attention in recent years due to their remarkable health benefits and potential to prevent various chronic diseases. I uncover how these compounds can positively impact your immune system, …

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Episode 14: Epigenetics Unveiled: Decoding the Nature vs. Nurture Debate 10:47

10M ago10:47

10:47

From exploring the impact of lifestyle choices, such as diet and stress, to investigating the profound effects of early life experiences and environmental factors, I'll shed light on the intricacies between our genes and the world around us. You may be shocked to find out how little your parents are to blame for your current condition! Listen, and …

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Episode 13: Small Steps, Big Success: Unleashing the Power of Habits 9:37

11M ago9:37

9:37

Discover how seemingly small habits, can set the stage for greater productivity, mental clarity, and overall well-being. I'll explore how these small habits can create a ripple effect, positively influencing other areas of your life, such as relationships, health, and career. In this episode, I'll dive into the world of habits and uncover how the s…

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Episode 12: How is Physical Activity Different than Exercise? 10:25

11M ago10:25

10:25

Discover the fundamental differences between physical activity, the broad spectrum of movements we engage in daily, and exercise, the purposeful, structured form of activity designed to improve physical fitness. Many of my clients intertwine the two when they're very different! You want to listen and learn if you're doing more exercise or physical …

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Episode 11: Final Part in the Macro Nutrition Series, Separating Fat Facts from Fiction 12:39

11M ago12:39

12:39

Join me as we separate fact from fiction, challenge prevailing beliefs, and empower you to make informed decisions about your own dietary choices. I'll explore the differences between saturated fats, unsaturated fats, trans fats, and everything in between. Get ready to explore the fascinating world of fats! Download The Athlete in the Game of Life …

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Episode 10: Part 2 in the Series the Truth About Macronutrients: Carbs 8:48

11M ago8:48

8:48

From providing energy for daily activities to supporting brain function and fueling athletic performance, I'll discuss the various functions of carbs and their importance in a balanced diet. I'll examine the different types of carbohydrates, such as complex carbs, simple sugars, and fiber, and discuss how they affect our bodies and overall health. …

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Episode 9: Part 1 in The Truth About Macronutrients - Protein 10:38

12M ago10:38

10:38

Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan,…

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Episode 8: The Trouble with Text Neck 10:57

12M ago10:57

10:57

"The Trouble with Text Neck" isn't just about highlighting the problem; it's about finding practical solutions. Whether you're a concerned parent, a dedicated professional, or simply someone who spends significant time on their devices, this podcast is a must-listen. I uncover the startling impact of prolonged smartphone and computer use on our pos…

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Episode 7: Spinal Thunder: Exploring Thoracic Mobility 10:11

12M ago10:11

10:11

Whether you're an athlete looking to improve your performance, a fitness enthusiast seeking to enhance your workouts, or simply someone interested in understanding the importance of spinal health, this podcast is for you. I teach you how sitting is making you look like a hunchback and hurting your self-esteem.…

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Episode 6: How to fix the #1 pain in America, Low back pain 10:30

1y ago10:30

10:30

According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, and it affects millions of people in the United States alone. In this podcast, I will explore the various causes of low back pain, including poor posture, lack of exercise, and injury, and provide practical advice on how to manage …

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Episode 5: Don’t Shoot the Messenger! Tips for Knee Mobility 11:21

1y ago11:21

11:21

Part 2 of 5 in a series on your major movement checkpoints. I give you exercises and techniques for improving knee mobility, from simple stretches to strengthening exercises. Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply looking to maintain a healthy lifestyle, this podcast offers valua…

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