Best Michelle Yates Ms Rd Lmnt Podcasts (2024)

1
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara) 45:00

2h ago45:00

45:00

Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, …

1
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent) 42:06

5h ago42:06

42:06

Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it). From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating …

1
Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell 46:48

24d ago46:48

46:48

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …

1
Debunking Food Sensitivity Tests (with Andrea Love, PhD) 51:45

1M ago51:45

51:45

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restricti…

1
My Intuitive Eating Icks (i.e. Critiques) 51:57

2M ago51:57

51:57

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it. Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradic…

1
Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH 46:01

1M ago46:01

46:01

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …

1
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez) 48:29

2M ago48:29

48:29

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on…

1
Winning the War Against Food in Your 50s (Client Confessional with Sharlette) 49:29

3M ago49:29

49:29

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making... In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s.…

1
Understanding and Conquering Fibroids with Brooke Davis, RN 49:25

2M ago49:25

49:25

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…

1
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same? 18:24

3M ago18:24

18:24

Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the …

1
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent) 1:18:11

4M ago1:18:11

1:18:11

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body. My husband Vincent is joinin…

1
Sleeping Better for Healthier Hormones with Rebekka Wall 43:02

3M ago43:02

43:02

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…

1
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane) 39:57

4M ago39:57

39:57

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control. Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳 In this episode, Liane shares her journey with b…

1
BODi (formerly BeachBody) Dietitian Review 57:53

5M ago57:53

57:53

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights. I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they c…

1
Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD 53:54

4M ago53:54

53:54

Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…

1
Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD 44:54

5M ago44:54

44:54

Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or…

1
The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN 51:46

4M ago51:46

51:46

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to …

1
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD) 55:52

5M ago55:52

55:52

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it? Yeah, there's a lot of parallels. Let's talk about them. I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating…

1
Escaping the Point System Roller Coaster (client confessional with Lindsey) 30:05

6M ago30:05

30:05

Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey. She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to pil…

1
Sustainable Weight Loss Secrets with Katie Pekera, RDN 42:15

5M ago42:15

42:15

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playboo…

1
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz) 58:43

6M ago58:43

58:43

You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement. I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement …

1
The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc 48:19

6M ago48:19

48:19

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major ga…

1
Nutrition Advice Red Flags To Look Out For (with Dr. Idz) 35:08

6M ago35:08

35:08

It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion …

1
Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT 46:44

6M ago46:44

46:44

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle s…

1
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth) 45:30

7M ago45:30

45:30

The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We expl…

1
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle) 40:59

7M ago40:59

40:59

Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween t…

1
Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD 42:53

7M ago42:53

42:53

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your…

1
What's the Difference Between Emotional Eating and Binge Eating? 17:23

7M ago17:23

17:23

Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating? Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's…

1
Navigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes Educator 42:00

7M ago42:00

42:00

Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!). It's high time…

1
Am I Bingeing or Am I Overeating? 24:01

8M ago24:01

24:01

Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness. I shed light on the emotional and psychological factors driving binge eating, as well as the toll it …

1
Healing Acne and Hair Loss with Dermatology Nurse, Care Clark 40:20

8M ago40:20

40:20

If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again. But what if I told you that you have more power to tame …

1
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD from @unbiasedscipod) 50:01

8M ago50:01

50:01

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet. I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease …

1
Lower Your Cholesterol Naturally with Ashley Reaver, RD 46:15

8M ago46:15

46:15

Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family …

1
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg) 47:03

9M ago47:03

47:03

Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, d…

1
OB-GYN Dr. Shawn Tassone Dishes The Dirt on Navigating Women’s Healthcare 55:11

9M ago55:11

55:11

Meet Dr. Shawn Tassone, aka America's Holistic Gynecologist. He's the first US doc to be double board certified in obstetrics and gynecology by the American Board of Integrative Medicine.With a medical degree and a Ph.D. in mind-body medicine, he's not your typical OB-GYN. He's all about busting women's health myths and giving you the power to take…

1
Debunking PCOS Fitness Myths with Keisha Sethi, PT 44:42

9M ago44:42

44:42

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!” If so, you’re in luck with this episode. Meet personal trainer, PCO…

1
Everything You Should Know About Preventing Pregnancy Naturally with Nathalie Daudet 40:50

9M ago40:50

40:50

When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it. Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going of…

1
Jamie Mills, RD on PCOS Weight Loss: Busting Weight Loss Surgery Myths and More 56:41

9M ago56:41

56:41

“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day. It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surg…

1
PCOS and Body Image: How to Build Body Confidence with Savana Antonation MSW, RSW 46:32

9M ago46:32

46:32

PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you. Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand. In this episode, Savana is dishing out the dirt on diet culture an…

1
Hair Loss SOS: Strategies to Combat Hormonal Hair Problems in Women 45:18

9M ago45:18

45:18

Are you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss that affects a staggering 40 to 50% of women to the hair-related challenges caused by conditions like PCOS, which impacts 1 in 10 women of childbearing …

1
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) 49:06

9M ago49:06

49:06

Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a be…

1
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC) 31:33

10M ago31:33

31:33

Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022). Listen as we address the difficulty in distinguishing a healthy from an u…

1
Welcome to The Imperfect PCOS Podcast! 1:14

10M ago1:14

1:14

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom…

1
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime) 23:18

10M ago23:18

23:18

Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a…

1
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN) 39:39

11M ago39:39

39:39

In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the in…

1
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN) 27:25

11M ago27:25

27:25

Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experi…

1
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You 22:59

11M ago22:59

22:59

Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help …

1
From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD) 46:01

12M ago46:01

46:01

What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating dis…

1
3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food 20:29

12M ago20:29

20:29

You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might…

1
Bonus Episode: Cillian's Birth Story 55:26

1y ago55:26

55:26

I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not wo…

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Michelle Yates Ms Rd Lmnt Podcasts

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