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😩 Life just sucks sometimes. Most people would agree that cancer, divorce, infertility, and money problems suck. And these are just a few examples. Situations like these can make it really hard to love your life. ❤️ If you’d like to love your life more than you do right now, I have a solution for you. 📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
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Break Free From the Chains of Your Shadow Self
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Break Free from the Chains of Your Shadow Self In this episode of Live Free Love Life, Mindy explores the concept of the shadow self and provides practical steps to integrate these disowned aspects of our personality for greater freedom and authenticity. Through the story of Kara, a client who faced her shadow and transformed her life, and insights…
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Take Responsibility For Your Spiritual State
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15:22
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Taking Responsibility for Your Spiritual State In this episode of Live Free Love Life, we wrap up our series by diving into the final pillar of our state: the spiritual state. Our host explores how our spiritual well-being significantly impacts our mental health, relationships, life purpose, and overall well-being. Learn practical steps to cultivat…
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Taking Responsibility for your Mental and Emotional State
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Taking Responsibility for Your Mental and Emotional State | Live Free Love Life Podcast In this episode of the Live Free Love Life podcast, we delve into the importance of taking responsibility for your mental and emotional state. We discuss how thoughts and emotions are interconnected, and how managing your mental state can contribute to personal …
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Take Responsibility for Your Physical State
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Unlocking Your Full Potential Through Physical Optimization This episode of the Live Free Love Life podcast delves into the importance of taking responsibility for your physical state as a foundational step toward achieving optimal performance and well-being. It discusses how optimizing sleep, nutrition, movement, and stress management can signific…
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Wake Up and Win: How to Craft a Morning Routine That Primes You For Success
30:44
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Mastering Your Morning Routine for Optimal State and Productivity In this episode of Live Free Love Life, host Mindy Neal explores the transformative power of a morning routine on creating a desired state of mind and setting the tone for the day. Drawing from research and expert insights, the podcast discusses how specific morning practices can imp…
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The Power of State: How Controlling Your Mind and Body Unlocks Lasting Change
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Mastering Your State for Ultimate Freedom and Love of Life In this episode of Live Free Love Life, host Mindy Neal delves into the concept of 'state' and its profound impact on our ability to create freedom and love our lives. State comprises our physical, mental, emotional, and spiritual conditions, heavily influencing the thoughts and actions ava…
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The Stories We Tell Ourselves: Fact vs Fiction
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Rewriting Your Narrative: Separating Fact from Fiction In this episode of Live Free Love Life, the host discusses the stories we tell ourselves and the effects they have on our lives. The talk explores how our interpretations of circumstances can limit us, turning situations into prisons instead of growth pathways. By separating facts from the fict…
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You Are Enough — Escaping the "Not Enough" Trap
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Embracing Wholeness: Escaping the 'Not Enough' Trap In this episode of Live Free Love Life, the discussion revolves around the concept of escaping the 'not enough' trap, which often leaves individuals feeling insufficient and unworthy. The podcast expounds on the philosophy that individuals are inherently enough, and any contrary belief is a distor…
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The Power of I Am: How the Identity You Give Yourself Shapes Your Reality
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Harnessing the Power of 'I Am' to Shape Your Reality In this episode of Live Free Love Life, the discussion centers on the transformative power of 'I am' statements and how the identity we attach to ourselves influences our reality. The podcast explores how negative self-talk can reinforce limiting beliefs and behaviors through neuronal pathways, a…
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The Transformative Power of Life Coaching: Your Fastest Path to Freedom
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Unlocking the Potential of Life Coaching: Your Path to Freedom In this episode of 'Live Free Love Life', the transformative power of life coaching is discussed as the fastest path to freedom. The host emphasizes how life coaching contributes significantly in areas such as sports mastery, career advancement, and personal growth. They share several s…
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3 Pillars to a Fulfilling Life: How to Stop Holding Yourself Back and Start Loving Your Life
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The Three Pillars of a Fulfilling Life: A Live Free Love Life Podcast Episode In this episode of the Live Free Love Life podcast, the host discusses the three pillars of a fulfilling life: cherishing oneself, acceptance, and personal responsibility. The concept of cherishing oneself takes self-love to a deeper level, endorsing an unwavering commitm…
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Mastering The Art of Focus: The Key to Freedom and Love in Life The episode of 'Live Free Love Life' podcast discusses the power and importance of focusing on what you want rather than what you do not want. The host shares a personal anecdote about how focusing on negative aspects of a relationship can cause more harm than good. She suggests that b…
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Top 5 Tips for Getting Along With Your Teen
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5 Tips to Better Relationships with Teenagers in Live Free Love Life Podcast In this episode of the Live Free Love Life podcast, Mindy shares her five top tips for improving relationships with teenagers. The key points include the importance of active listening and asking curious questions, understanding and validating the developmental stages of a…
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The Yin and Yang of Life: Why the "Negative" Must Exist
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Embracing the Yin and Yang of Life: Lessons from the Live Free Love Life Podcast In this episode of the Live Free Love Life podcast, the host talks about the importance of experiencing negative events as they play an integral role in the human experience, calling it 'the yin and yang of life'. Narrating her bouts with severe Herxheimer reactions, t…
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The Past is Holding You Back — How to Rewrite Your Story and Break Free
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Rewriting Your Life Story: Breaking Free from the Past In this episode of the Live Free Love Life podcast, the hosts discuss how personal narratives based on past experiences often limit us. These stories from our past mold our identities and form our beliefs about our capabilities. The podcast explores how these narratives, whether positive or neg…
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The Power of Forgiveness: A Gift for You The podcast discusses the real essence of forgiveness, emphasizing that it is not about absolving the person causing harm or betraying trust, but a gift for oneself, a way to honor personal strength and resilience, and a means of releasing oneself from the clutches of resentment. Stressing the personal contr…
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Live Free Love Life: Embrace Decision-Making for More Freedom In this podcast episode, the topic of decision-making and how it affects individuals' freedom in their daily lives is deeply explored. The episode underscores the concept of decision fatigue, explaining how unmade decisions sap mental resources and limit time and freedom. The speaker exp…
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How To Design Your Life For Brain Freedom
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Design Your Life for Brain Freedom: Maximizing the Power of 50 Bits In this episode of 'Live Free, Love Life,' the topic of discussion revolves around understanding our brain's capacity and functioning better. The speaker emphasizes how, according to Bob Nease, the author of 'The Power Of 50 Bits,' only 50 out of every 10 million bits of informatio…
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Breaking Free from Indulgent Emotions: A Guide to Living Freely In this episode of the Live Free Love Life podcast, five common indulgent emotions that keep people feeling stuck and limit their freedom are discussed. These indulgent emotions are worry, overwhelm, confusion, self-pity, and doubt. The host provides techniques to identify when you're …
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Unwritten Rules Are Robbing You of Happiness
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Breaking Free From Unwritten Rules: A Journey of Self-Liberation In this episode of the Live Free. Love Life. podcast, we explore the concept of unwritten rules, both societal and self-imposed, and how they limit our personal growth and fulfillment. We focus specifically on a client named Emma, whose life was stifled by these invisible constraints.…
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Navigating Healing and Overcoming Trauma In this episode of the Live Free Love Life podcast, the topic of discussion centers around trauma, the healing process and overcoming traumatic experiences. The host recounts a personal survival story from university, emphasizing the importance of allowing the body its natural response to stressful situation…
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Decluttering the Chaos: A Battle for Cleanliness and Freedom In this episode of the Live Free Love Life podcast, the host narrates her struggle with maintaining cleanliness at home due to a lack of cooperation from her family members, and how it took a toll on her emotional wellbeing. However, she explains that rather than persistently trying to ch…
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How To Let People Think Whatever They Want About You (And Be Ok With It)
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Creating Freedom from Others' Opinions for a Better Life Experience In this podcast episode, we discuss the importance of not allowing others' opinions to control our lives. We explore how others' judgments often reflect their own insecurities and experiences, rather than define who we are. Three fundamental truths about others' opinions are highli…
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How To Stop Being Who Everyone Else Wants You To Be
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Breaking Free from Other's Expectations: Becoming your Authentic Self In this episode, the topic of discussion revolves around the significance of being your true self and escaping the pressures of societal expectations. Mindy highlights the dangers of losing one's identity by conforming to others' wants and talks about ways to prevent this such as…
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How To Break Free From Poisonous Thoughts & Beliefs
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Breaking Free from Poisonous Thoughts and Beliefs This podcast episode, hosted on 'Live Free Love Life', discusses how to escape poisonous thoughts and beliefs, which can often hold individuals back from chasing their dreams and leading fulfilling lives. The host explains three categories of toxic beliefs: limiting self-worth beliefs, negative self…
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Emotional Control: Responding instead of Reacting This 'Live Free Love Life' podcast episode discusses the importance of responding rather than reacting to emotional stimuli. The discussion covers methods to gain emotional control by preventing external circumstances and individuals from dictating our reactions. The show details a case of a woman n…
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How To Stop Doing What You Don’t Want To Do
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Breaking Free From the Shackles of 'Have To', 'Need To', and 'Should' In this episode of the 'Live Free Love Life' podcast, the focus is on liberating ourselves from the confines of saying 'have to', 'need to', and 'should'. Mindy examines how these phrases can lead to feelings of obligation, pressure, and even resentment, often overshadowing the t…
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Episode 2: Breaking Free from Shackles - Stop Wishing, Start Living In episode two of the 'Live Free, Love Life' podcast, the discussion centers around 'wishing things were different' and how this impacts our lives negatively. The holidays, expectations and the suffering caused by holding onto ideals that don't match reality are discussed. Mindy em…
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How To Stop Overthinking About The Future
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Stop Overthinking About the Future – An Exploration and Practical Steps Towards Achieving Peace of Mind In this episode of the Live Free Love Life podcast, Mindy talks about the struggle of overthinking about the future using her personal experiences of preparing for and climbing a mountain despite suffering from Lyme disease. She shares the analog…
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Overcoming the Brain's Negativity Bias for a Freer, Happier Life In this episode of Live Free Love Life, the focus is on understanding and combating the brain's negativity bias to foster a more balanced and positive life. Our brain's innate negativity bias, an evolutionary byproduct, often prioritizes negative experiences over positive ones, potent…
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Introduction to Live Free Love Life: Unlocking True Happiness In this premiere episode of 'Live Free Love Life', host Mindy Neal, a master certified life coach, explores the concept of freedom as a catalyst to a happy life. She discusses how societal constraints, personal ailments, past experiences, and perceptions of life situations can imprison i…
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