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Blood & Mud Rugby Podcast

Blood & Mud Rugby Podcast

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Lee & Josh present your weekly pod from the other part of the rugby club. All the latest rugby news plus war animals, Player Spotted, the odd song and the occasional dodgy impression. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/blood-mud-rugby-podcast
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
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GrassRoots - Women's Rugby from the Roots Up

Matt, Lou, Jodie, Dubs, Lucy and Mollie

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In the only podcast solely dedicated to the grassroots women's game, Jodie, Matt, Lou, Mollie, Goose and Joyce take a bi-monthly stroll through the chaos, joy and intrigue of club-level rugby. We celebrate the characters in the game, the essence and culture of rugby and shine a spotlight on the teams playing in various leagues around the country. Our very own legend Cherie (ChezSez) gives listeners a unique insight into her life in the sport and the mayhem of 70% off hour at Aldi. We will br ...
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Hot off the press, this episode is all about heat and heat training with guest, Dr Jamie Stanley. We briefly catch up about training and some potential upcoming topics before we dive straight into our interview. (00:00) Introduction (01:09) David’s training and USA trip (02:08) Psychology and Metric vs Imperial units (06:36) Xylon mentions Kona (07…
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Josh returns from a week of getting up close and personal with the MLR to be joined by Patricia Viera from Ruck N Roll to break down all the action from this weekend's Champions Cup final, the important international differences between McDonalds, and the mystery of Alisha Butchers' 8-hour goldfish… Learn more about your ad choices. Visit podcastch…
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This week is all about rules. Some athletes and teams are good enough to make the sport change them, others break them and some sports are evolving and changing them. We also have our regular segments including our 1% Better Challenge and some listener questions. (00:00) Introduction (02:20) David’s Brooklyn Half Marathon Efforts (04:32) Xylon’s Tr…
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This week’s episode is a big one on shoes and choosing shoes. We touch on a listener question about nutrition during taper before diving into our interview with our guest Michal ‘Nitta’ Nitschke. He joins us and explains all things choosing shoes, injury risk and how shoes have evolved. (00:00) Introduction (00:24) Xylon complains about heat traini…
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With Lee in a hotel in Carlisle, Josh is joined by Robbie 'Squidge Rugby' Owen to dissect the weekend's rugby action. Along the way we have some in-depth chat about World Rugby's new laws, the irresistible machine that is Leinster, what Andy Farrell's urinal etiquette says about his winning mentality, and wonder how anatomically correct is the Yoan…
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This week we discuss the health benefits of mass participation sporting events and their risks, we touch on Kylian Mbappe racing Usain bolt and finally Red Bull’s acquisition of Bora-Hansgrohe before we talk about the use of nicotine in sports in response to a listener question. (00:00) Introduction (01:54) Xylon going Rogue on his Training (05:15)…
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Xylon and David cover some NIL news out of high school, they discuss how absurd the Kenyan Olympic marathon teams are and some strange doping news out of China. They briefly touch on IM Texas results and get to quite a bit of injury news between Bell’s Palsy, a rib stress fracture and some cardiac arrhythmias. They also debut some new branding and …
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After some recapping of the Marathon majors and a potential for an Olympic Duathlon, the guys talk about the prevalence of underfueling in endurance athletes, reviewing a recently released paper. (00:00) Introduction (00:43) Cycling Feed Zones and Crashes (03:59) Xylon’s lack of Training (07:16) David’s Training (09:00) Community Shoutouts (11:32) …
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Episode 7 sees us review Xylon’s Two Oceans run, premier a new segment and briefly review the T1-00 Singapore before diving into the main part of the episode, a timely review of the latest in research on Supershoes. (00:00) Introduction (00:25) Xylon’s Two Oceans Review (08:41) David’s training update (11:21) Community Shoutouts (12:08) Update on W…
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This week’s episode sees us discuss the new world club rugby cup, some research on chest fairings, transitioning from rugby 15s to 7s, the hardest geezer and Team Visma-Lease a Bike’s ongoing crash headaches. (00:00) Introduction (01:14) Dave’s running and time at altitude (02:45) Dave’s Berlin Half Marathon review (05:15) Xylon’s pre for Two Ocean…
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In this episode we touch on some rule changes in Ironman, World cross country championships, Wout van Aert’s big crash and what it means for Visma-Lease a Bike and a HUGE drug scandal in Australian sport. (00:00) Introduction (00:50) David’s training (02:03) Injury risk and loading (04:52) Xylon’s half marathon efforts (06:27) Big announcement (09:…
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This week we discuss some rugby news, Wales being called out by Georgia and planning of world cup cycles, running a squad and team cohesion vs best individuals. We also touch on some American sports, discussing the success of Women’s college basketball and why it’s outperforming the men’s, why the NFL combine is the worst job interview ever and we …
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In this week’s episode Xylon and Dave talk to Nicolai Morris about her work with one of the world’s best high jumpers Nicola Olyslagers and their non-conventional approach to getting Nicola ready for her recent world indoor championships gold medal. (00:00) Episode Starts (01:00) David and an explanation of high heart rate during training (04:38) X…
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In episode 2, we talk through a big interview Jakob Ingebrigsten recently gave where he talked about doping in track and field. “I think doping is worse now than 10 years ago,” Ingebrigtsen told the Times. We take a look at the factors around women closing the gap on men as race distance gets longer and talk about overheating from the recent T100 M…
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Episode 1 of 1% Better is all about aerodynamics. We chat to one of the world's experts in aerodynamics, Robby Ketchell, about the Visma-Lease a Bike helmet that broke the internet, learnings for cyclists about aero position and some aerodynamics and their impact on running. We also touch on AI and aerodynamics. (00:00) Episode starts (00:56) Xylon…
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