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Hey, I'm Shayne Phillips and welcome to the Track speed podcast. Some of you all might know me as coach Nathan, which works too. But to those that are listening out there, I thought that I’d find a way to start giving you all some more information about my approach to training, and different aspects of track and field world and culture.
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In episode 2 of The Track Speed Podcast, I discuss a few theories of skill acquisition and motor learning, native to track and field performance progression. I also talk about the importance of competition and meeting benchmarks throughout your training year. For a short segment, we compare the lifestyles of students vs professional track athletes,…
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For the first episode, I explain my standard training approach with high school track and field athletes. Topics: speed development vs maintenance sport form long term athlete development periodization
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