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The Ikigai Podcast

Nick Kemp - Ikigai Tribe

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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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How can practices like martial arts lead to life transformation? While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how masterin…
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How can we incorporate Zen eating into our lives? Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice …
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Do you have a healthy relationship with food? Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being. In this episode of the Ikigai Podcast, Nic…
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How can we lead a healthy and meaningful life? Striving for both health and meaning is essential for our overall well-being and fulfilment. Several factors may contribute to this, including our relationships, the environment we are in, and even our own values. In Japan, numerous concepts offer guidance toward achieving this balance. In this episode…
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When the path from astronaut dreams to IT expertise took an unexpected turn, Ikigai scholar Kei Tsuda found himself at the crossroads of purpose and profession. This episode unveils Kei's transformative journey, revealing how the pursuit of Ikigai can shape our lives. Our discussion traverses the cultural landscapes of East and West, exploring how …
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Have you ever ticked off a dream of goal from a bucket list? On this episode The Bucket List Guy, Trav Bell, joins us for a transformative discussion on living life with meaning and intention. This episode isn't just about dreaming; it's a deep dive into celebrating our past wins with a reverse bucket list, and how acknowledging our achievements ca…
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Can ikigai be related to positive psychology? In the West, ikigai is frequently linked with attaining significant goals and advancing in one's career. However, what many fail to recognize is that ikigai holds greater relevance in fostering our overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Sue Langley about positive psy…
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What would you like to pass on to future generations? Amid the alarming concern of global warming, it becomes imperative to contemplate sustainable practices aimed at safeguarding nature for future generations. This could be achieved by adopting Sustainable Development Goals, particularly encouraging businesses to lead the way in creating a better …
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Have you incorporated AI into your work? AI tools have been garnering attention today due to their ability to expedite tasks. While some express concern about the rapid increase of these tools, others find them beneficial, simplifying their work and making it more efficient. In this episode of the Ikigai Podcast, Nick discusses with Kouji Miki the …
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Do you find meaning in the work you do? Work is a fundamental component of our lives, with the potential to influence our well-being. This underscores the importance of actively seeking ways to find purpose and meaning in our professional endeavours. In this episode of the Ikigai Podcast, Nick discusses with Andrew Soren how individuals can find pu…
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Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…
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Do you feel heartfulness as you go about your day? Often, people discuss the significance of mindfulness, emphasising the importance of self-awareness. However, in our pursuit of self-improvement and personal growth, we often overlook the impact we can have on those around us. This is where the concept of heartfulness can prove beneficial—a compass…
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In this episode of the Ikigai Podcast, Nick and Mathew Borg discuss the significance of implementing the concept of ikigai within an educational context. How can we promote better education with the help of ikigai? Education holds significance for all individuals, yet at times, it can become a source of stress. This is where concepts like ikigai ca…
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Is the ikigai concept something you can coach? In this solo episode, Nick explores this question and looks at how ikigai is relatable to philosophy, positive psychology and existential positive psychology This episode takes a deep dive into the elements central to ikigai; life affirmation, goals/dreams, meaning of life, meaning of existence, sense …
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In this episode of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger about self-care techniques that we can adopt to nurture our well-being and cultivate a stronger sense of ikigai. Dr. Katharina Stenger is a psychologist and professional photo model. In spring 2019, she started her own online practice where she supports clients from all ov…
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In this episode of the Ikigai Podcast, Nick discusses the significance of aida (betweenness) and intercorporeality in relation to our embodiment with Prof. Shogo Tanaka. Prof. Shogo Tanaka is a professor of psychology and philosophy at Tokai University in Japan. He received his Ph.D. in philosophical psychology from Tokyo Institute of Technology in…
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In this episode of the Ikigai Podcast, Nick speaks with Jessica Gerrity about Kyudo, the intricate art of Japanese traditional archery. Jessica Gerrity is a TV personality, writer, and tourism ambassador for Saitama Prefecture in Japan. She moved to Japan from New Zealand over 20 years ago. Beyond her captivating roles, Jessica is a mother of three…
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In this episode of the Ikigai Podcast, Nick speaks with Gordon Mathews about finding greater meaning in life through the concept of life after death. Gordon Mathews is an author and professor of anthropology at the Chinese University of Hong Kong. He has written several books, including What Makes Life Worth Living? How Japanese and Americans Make …
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In this episode of the Ikigai Podcast, Nick speaks with Waki Kamino about designing social robots to enhance the ikigai of older adults. Waki Kamino is a PhD student at Cornell University in human-robot interaction and a research consultant at Indiana University, Bloomington.By Nick Kemp - Ikigai Tribe
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In episode 62 of the Ikigai Podcast, Nick speaks with Professor Haruhiko Tanaka about how having ibasho can serve as a source of empowerment for people. Professor Haruhiko Tanaka recently retired from the role of professor in the Faculty of Human Science at Sophia University. He completed his doctorate at the University of Tokyo’s Graduate School o…
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On episode 61 of the Ikigai Podcast, Nick and his good friend, Masayuki Matsubara, embark on an inspiring conversation about friendship, ikigai, and the power of shared experiences. Masayuki Matsubara is a musician, web designer, developer, and entrepreneur. He has a passion for designing and was awarded the iF Design Award in Germany in 2016.…
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On episode 60 of the Ikigai Podcast, Nick welcomes back Jamila Rodrigues to discuss how having ikigai can help people cope in times of crisis. Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017…
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On episode 59 of the Ikigai Podcast, Nick speaks with director Yujiro Seki about his film and the importance of craftsmanship in Japan. Yujiro Seki is a filmmaker with a BA in Film from the University of California, Berkeley. After obtaining a permanent US residency, he studied full-time in the Cinematography program at the UCLA Extension. Upon gra…
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In episode 58 of the Ikigai Podcast, Nick welcomes back Sachiaki Takamiya to discuss how Ikigai bio-hacking can benefit both personal well-being and the environment. Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on e…
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On episode 57 of the Ikigai Podcast, Nick speaks with Sachiaki Takamiya about applying ikigai bio-hacking to our daily lives to improve our quality of life. Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on episode 3 …
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On episode 56 of the Ikigai Podcast, Nick speaks with Jamila Rodrigues about the deep connection between our bodies and our ikigai. Jamila Rodrigues is an anthropologist focused on well-being and crisis management. She completed her Ph.D. in Dance Anthropology and Sufism embodied ritual practice at Roehampton University in London in 2017. She worke…
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On episode 55 of the Ikigai Podcast, Nick talks with Dr. Ariadne Maria Ferro Bahuelo about the beneficial effects of ikigai on attention deficit hyperactivity disorder. Dr. Ariadne Maria Ferro Bahuelo is an adjunct professor at IE University in Spain. She has experience teaching at numerous universities in the United States and Spain. Her previous …
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On episode 54 of the Ikigai Podcast, Nick speaks with Natasha Randall about how technology can support people in feeling more ikigai in their lives. Natasha Randall is a Ph.D. candidate in the Informatics Department at Indiana University. Her work focuses on human-robot interaction, specifically consumer-oriented social home robot design where she …
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On episode 53 of the Ikigai Podcast, Nick speaks with Kiku Day about the beneficial aspects of playing the shakuhachi and how it is more than just a musical instrument. Kiku Day is a shakuhachi player, a Ph.D. ethnomusicologist, and a world traveller from Copenhagen, Denmark. Her work lies at the intersections of performance of traditional shakuhac…
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Benjamin Boas is an American author, translator, and contemporary Japanese culture consultant. He is both the Cool Japan Ambassador for the Japanese government and a Tourism Ambassador for the Nakano ward in Tokyo. He is the author of From Cool Japan to Your Japan and two other Japanese-language books about intercultural education and has written f…
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On episode 51 of the Ikigai Podcast, Nick speaks with Jennifer Shinkai about being one and included in Japanese society. Jennifer Shinkai is a facilitator and executive coach living in Japan. Originally from the UK, Jennifer holds an MA (Oxon) in English Language and Literature from St. Hugh's College, Oxford University. She is an ICF Associate cer…
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On episode 50 of the Ikigai Podcast, Nick speaks with Rie Takeda on her recently published book about shodo and how people can practise the art of shodo with the use of 10 fascinating Japanese words. Rie Takeda is a freelance artist and a professional calligrapher; she has been practising shodo since the age of five, under the creative supervision …
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On episode 49 of the Ikigai Podcast, Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives. Carly Taylor is trained and experienced in Acceptance Commitment Therapy (ACT) and Japanese psychology (Morita Therapy and Naikan); she is a University qualified nutritionist, personal trainer, and a health coa…
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On episode 48 of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai. Do you contemplate the good things that happen in your life? Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us. In Japan, they have a …
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Is rolefulness essential to ikigai? Although we might not be aware of it, our roles may impact our well-being. We may have many roles in our lives, each with its own significance and impact – on people around us and on us as individuals. These roles give us a sense of fulfilment that leads to a feeling of ikigai. On episode 47 of The Ikigai Podcast…
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On episode 46 of The Ikigai Podcast, Nick speaks with Steve Beauchamp about how people can integrate Bushido into their lives. When we hear the term Bushido, we imagine the Japanese samurai and think of it as something related to martial arts. But the principle of Bushido can actually be applied to some aspects of our lives and help us gain continu…
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On episode 45 of The Ikigai Podcast, guest host Dr. Caitlin Kight speaks with Nick Kemp about his recently published book Ikigai-kan. After years of living in Japan and having a meaningful connection with its people, Nick developed a fondness for Japan and its culture. Seeing Japanese concepts, particularly ikigai, being misinterpreted in the West …
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On episode 44 of The Ikigai Podcast, Nick speaks with Ted Bonnah about the social need for ikigai in today’s society. Japan is filled with crafts that play an important part in their culture. Hence, they have traditions that are passed down from generation to generation to keep them alive. However, with the responsibilities being instilled with the…
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On episode 43 of The Ikigai Podcast, Nick and Naoko Hosokawa explore the concept of kotodama and how the Japanese people apply this concept in modern times. Japan is known for its rich culture. Amidst technological advancements, the Japanese people managed to maintain their customs and traditions. One example of this is the idea of kotodama (word s…
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On episode 42 of The Ikigai Podcast, Nick speaks with Chloe Le Gouche and Karly Christ, sharing their experiences living as an expat and finding ikigai. Have you lived outside your native country? Living in an unfamiliar country may be exciting as this will lead you to new experiences and learnings. However, it also has some challenges, such as dea…
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On episode 41 of The Ikigai Podcast, Nick speaks with Ken Mogi about Ken’s recently released book, which focuses on the concept of nagomi, the Japanese way of living harmoniously. Japan is filled with concepts that people can relate to; they have the themes of ikigai, kintsugi, ichigo ichie, and wabi-sabi, which people can apply to their daily live…
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On episode 40 of the Ikigai Podcast, Nick speaks with Yazdan Mansourian about how one can feel ikigai through information sharing in serious leisure. One of the essential aspects of ikigai is having meaningful relationships; through these relationships, we can feel a sense of belonging, which leads us to feel ikigai. There are ways in which we can …
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On episode 39 of the Ikigai Podcast, Nick and Trudy Boyle discuss how people can live meaningfully co-existing with illness. How do we live our lives co-existing with illness? Being diagnosed with a critical illness is something that all of us would dread; naturally, we fear the pain, uncertainty, and especially death. However, these are things tha…
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On episode 38 of the Ikigai Podcast, Shinichi Nagata joins Nick to discuss the paper he co-authored on the topic of ikigai. Does leisure have an impact on our sources of ikigai? There have been studies on the impact of leisure on well-being, but not much about its influence on various sources of ikigai. Good thing some experts would like to explore…
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In episode 37 of the Ikigai Podcast, Nick and Miku explore the Japanese concept of Omoiyari. Japan is a group-oriented society and harmony is an important aspect for them; understanding the situation without words is something that is instilled in them at a very young age. They even have this term omoiyari, where people understand the feelings of o…
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On episode 36 of the Ikigai Podcast, Makoto Furuya joins Nick, to share how he was able to rediscover and reconnect with his Japanese roots. A lot of Japanese value the culture that they came from; it is something that they give importance to, but that wasn’t always the case for Makoto. It took him several decades to fully embrace his Japanese root…
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On episode 35 of the Ikigai Podcast, Nick talks to Saori Okada on what it really means to be Japanese. With the increasing attention on Japanese culture – all these Japanese psychology and concepts being applied in Western countries, what do the Japanese think about it? What does it really mean to be Japanese, despite how the West interprets their …
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On episode 34 of the Ikigai Podcast, Nick reflects on the life and work of professor, psychiatrist, researcher, linguist, translator and author, Mieko Kamiya. Nick shares quotes from Kamiya’s seminal book, Ikigai ni Tsuite, and her published diary as well as quotes from her biography by Yuzo Ota. He also reads passages from my own book, Ikigai-kan.…
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On episode 33 of the Ikigai Podcast, Nick talks with Dr. Suzy Ross about the importance of leisure and play, not only for the young but for people of all ages. What is the importance of leisure and play? Leisure and play are something that people don’t put that much importance on; some might also think that “playing” is only for the young ones, but…
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On episode 32 of the Ikigai Podcast, join Nick and his guest Rie Takeda as they explore the beauty of shodo (the art of traditional Japanese calligraphy). Who would have thought that mindfulness can be incorporated into art? When we hear the word ‘mindfulness’, usually the first thing that comes to mind is a form of meditation: sitting and relaxing…
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