Best Paul Hanton Podcasts (2024)

1
Episode 100b- John Lennon In The 1960s (Part 2 of 2) 1:34:35

2d ago1:34:35

1:34:35

And so we complete the milestone! Scott Phipps once again joins Antony to complete their whistle-stop, greatest hits tour through John Lennon and the 1960s. Scott gives us a brief sketch of each year through a few news events (some extremely random but no less interesting) before our two intrepid heroes each pick a Beatles/Lennon talking point, thi…

1
Episode 100a- John Lennon In The 1960s (Part 1 of 2) 1:15:52

26d ago1:15:52

1:15:52

What better way to mark Glass Onion’s century than with a traditional multi-parter? In the first of two shows to celebrate our milestone, Antony is joined again by Scott Phipps to take a whistle-stop, greatest hits tour through John Lennon and the decade that made him and which he helped propel into history. Scott puts on his ‘Rainbow Valley’ trous…

1
Episode 99.5- Paul Is Dead 32:13

2M ago32:13

32:13

We felt it in poor taste to add show notes at such a sad time for the world...

51
Episode 99- Gimme Some (More) Truth 2:01:49

4M ago2:01:49

2:01:49

In the last episode before we notch up our century, Antony flies solo to muse on and discuss various items of Lennon interest. In order, these are the 40th anniversary of the ‘Milk And Honey’ album, the cancelling and virtues of the Lennon-penned Beatles song ‘Run For Your Life’, May Pang’s 2022 documentary ‘The Lost Weekend: A Love Story’, the wor…

51
Episode 98- John Lennon And Me 1:12:01

6M ago1:12:01

1:12:01

We round off Glass Onion’s 5th year with a personal episode. Antony explores further his origin story with John Lennon and the ongoing relationship and fascination with the subject of our show (yes, it’s our show). You will also hear some writing that didn’t quite culminate in a book this year, and there’s some discussion of childhood, both Antony’…

1
Episode 97- John Lennon in 1967 with Tony Green (Part 3 of 3) 1:54:42

6M ago1:54:42

1:54:42

We conclude our 1967 odyssey by picking up from mid-June and detailing all the main Lennon and Beatles events for the rest of 1967. The Beatles are linked by satellite to hundreds of millions, they almost buy a Greek island, the Maharishi enters their lives and they make their own TV special just in time for it to be shown in black-and-white among …

1
Episode 96- John Lennon in 1967 with Tony Green (Part 2 of 3) 1:41:40

7M ago1:41:40

1:41:40

In this episode we start to work our merry way through the Lennon/Beatles events events of this most swinging of Beatleyears, reaching mid-June. The Fabs start off by releasing what could be their greatest single ever and then turn their full attention to creating what is surely at least their most famous album, Sgt Pepper’s Lonely Hearts Club Band…

1
Episode 95: John Lennon In 1967 with Tony Green (Part 1 of 3) 1:49:33

8M ago1:49:33

1:49:33

1967 is a year that has gone into legend for various reasons. Was it the year of peace and love? Was there any real love in it at all? Or was it just like any other year, a heady mix of everything good and bad about the human race and society? Before looking at what was undoubtedly a ground-breaking and life-changing year for John Lennon and The Be…

1
Episode 94- Shake It Up Baby!- The Beatles and 1963 with Ken McNab (Part 2 of 2) 1:24:10

9M ago1:24:10

1:24:10

Ken McNab and I complete our discussion about his new book 'Shake It Up Baby!: The Rise of Beatlemania And The Mayhem of 1963' and the general atmosphere and events of that breathless year. This time round, we cover the second half of the year as our four intrepid musical explorers continue their furious work rate and have their first proper brushe…

1
Episode 93- Shake It Up Baby!: The Beatles and 1963 with Ken McNab (Part 1 of 2) 1:07:17

9M ago1:07:17

1:07:17

Following the shows on 1962, we seamlessly move to 1963 with the welcome return of Ken McNab to talk about his new book 'Shake It Up Baby!: The Rise of Beatlemania And The Mayhem of 1963'. After Ken gives some thoughts on Peter Jackson’s ‘Get Back’ (his previous appearances on Glass Onion were prior to its release), we cover the events of the first…

1
Ep. 43 – How to Efficiently Workout In 3 Days For 1 Hour Or Less 27:24

10M ago27:24

27:24

In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer. They break down some efficient ways to workout so you can accomplish your fitness goals without spend…

1
Episode 92- John Lennon In 1962 with David 'Ghosty' Wills (Part 3 of 3) 1:39:39

9M ago1:39:39

1:39:39

We complete our deep dive into 1962 in the outer world and in the Beatles family psychodrama, picking up from late July with Beatles events including a historic change of drummer, John Lennon’s marriage, the group’s first radio interview, their more than troublesome experience recording the simplest song in the world (Love Me Do), gigs with one of …

1
Ep. 42 - Cracking the Code to Fitness in a Hectic Lifestyle 27:10

10M ago27:10

27:10

In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy a…

1
Ep. 41 – Building and Sustaining Elite Weight Loss Habits 28:44

11M ago28:44

28:44

Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance. In this episode, we discuss: Jason’s incredible journey of shedding 60 pounds. The secrets to effective weight …

1
Episode 91- John Lennon In 1962 with David 'Ghosty' Wills (Part 2 of 3) 1:29:10

11M ago1:29:10

1:29:10

In this episode, Antony and Ghosty start discussing the Beatles/Lennon events of 1962, covering January to June. Particular focus is put on the Pete Best issue and the death of Stuart Sutcliffe, not to mention John Lennon’s contentious and highly unique reaction to that death. Every year in the Beatles story from around 1960 was packed with activit…

1
Ep. 40 – Mastering the Art of Human Movement: Your Ultimate Gym Guide 30:35

11M ago30:35

30:35

In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder. Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines. Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation…

1
Ep. 39 – Simplifying Fitness for Busy Lives: Expert Tips with Performance Coach Ben Smith 32:38

11M ago32:38

32:38

Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast. Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people. Gain valuable insights and expert advice on optimizing your health without com…

1
Ep. 38 – Mastering Fitness on the Go: Unveiling Key Secrets to Staying on Track with your Travel Fitness Routine 24:34

12M ago24:34

24:34

The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter whe…

1
Episode 90- John Lennon In 1962 with David 'Ghosty' Wills (Part 1 of 3) 2:01:38

12M ago2:01:38

2:01:38

Our latest Lennon odyssey starts with a review of the events of 1962, a tangential conversation in which Antony and guest David ‘Ghosty’ Wills freewheel into all kinds of other territory before setting the listeners up with some pre-1962 context on the Beatles’ progress on their own journey to musical and cultural world domination. 1962 was marked …

1
Ep. 37 – Unlock Your Full Potential: Transform Every Aspect of Your Life with Fundamental Fitness Principles 28:26

1y ago28:26

28:26

Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life? Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being. In this episode,…

1
Episode 89- All We Are Saying: The 1980 Playboy Interviews (Part 3 of 3) 1:37:38

1y ago1:37:38

1:37:38

We complete our latest Lennon journey with the conclusion of my analysis of some of the more telling quotes from the series of interviews conducted in September 1980 for Playboy magazine by John Lennon and Yoko Ono. This episode contains a lot of clips from the original audio of the interviews and focuses mainly on John's comments about who wrote w…

1
Ep. 36 – Conquering Chronic Back Pain: Insights and Solutions with a Physical Therapist 24:42

1y ago24:42

24:42

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years’ of experience that specializes in helping people with chronic pain experience a pain-free life. Chronic back pain is extremely common, and we’ll be diving into why this is so common an…

1
Ep. 35 - Stay Consistent and Crush Your Fitness Goals: Tips from a Natural Bodybuilder 32:58

1y ago32:58

32:58

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds. They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons …

1
Episode 88- All We Are Saying: The 1980 Playboy Interviews (Part 2 of 3) 1:42:36

1y ago1:42:36

1:42:36

This episode starts with a ‘short intro’ of around 45 minutes, with yet more Coleman vs Goldman material, before continuing our in-depth look at John Lennon’s series of interviews for Playboy magazine in September 1980, which also included Yoko Ono. The interviews offer a fascinating and multi-layered study of a highly eccentric artist and also for…

1
Ep. 34 - Discovering Your Personal Fitness Formula 27:46

1y ago27:46

27:46

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing…

1
Lose Weight, Not Time: Time-Saving Strategies for Busy Men 23:18

1y ago23:18

23:18

Ready to lose weight without sacrificing your busy lifestyle? In this episode, we explore the best ways for busy, career-driven men to lose weight with easy wins. From incorporating more protein in your diet to simple workouts, we cover everything you need to know to start shedding those extra pounds. Don't let your busy schedule hold you back from…

1
The Power of Small Steps: How to Achieve Lasting Weight Loss 26:14

1y ago26:14

26:14

Want to lose weight? Start small, not big! In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress. …

1
From Pain to Gain: Overcoming Injuries and Regaining Fitness 24:34

1y ago24:34

24:34

Struggling to regain your fitness after an injury or chronic pain? In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively. We’ll be joined by Michele Riechman who is a …

1
Episode 87- All We Are Saying: The 1980 Playboy Interviews (Part 1 of 3) 1:34:37

1y ago1:34:37

1:34:37

John Lennon’s series of interviews for Playboy magazine in September 1980, which also included Yoko Ono, are not only a fascinating and multi-layered study of a highly eccentric artist but also form an integral part of the official narrative of John and Yoko’s relationship in 1980 before his death and of the genesis of the songs for their joint alb…

1
Crushing Career Goals and Fitness: A Guide for Busy Men 25:34

1+ y ago25:34

25:34

Are you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines. We’ll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He spec…

1
Transform Your Health by Mastering the Art of Creating Lasting Habits with Emilia D’Aversa 26:18

1+ y ago26:18

26:18

Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits. In this podcast episode, we’ll be joined by Emilia D’Aversa who…

1
Satisfy Your Cravings, Not Your Emotions: The Battle Between Emotional and Physical Hunger 28:56

1+ y ago28:56

28:56

Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or …

1
Avoiding Common Issues with Sustainable Fat Loss 29:08

1+ y ago29:08

29:08

You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily …

1
Bonus Episode #13- John Lennon Compilation Albums (Antony on 'When They Was Fab' podcast) 1:40:41

1+ y ago1:40:41

1:40:41

Compilation albums come in many shapes and sizes and some can be justified while others rely on good marketing and glossy packaging to persuade consumers to part with their hard-earned money for the same material. This is an appearance by your humble host on the ‘When they Was Fab’ podcast back in December 2020 discussing the mind-boggling number o…

1
Why You Should Focus on Sustainable Weight Loss 23:36

1+ y ago23:36

23:36

Fad diets or sustainable weight loss? A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term. In this podcast episode, we’ll discuss why sustainable weight loss is what you should …

1
How to Fit Fitness Into Your Life with A Busy Work Schedule 37:30

1+ y ago37:30

37:30

Do you ever feel like work is getting in the way of your health? Your career is important, but so is your health! In this episode, we’ll cover how you can lose weight or gain muscle, despite your busy work schedule. You don’t have to sacrifice your health for your career! We’ll be joined by Chad Austin who is a Personal Trainer, Author, and Consist…

1
How Your Mindset and Attitude are Holding You Back From Losing Weight 32:49

1+ y ago32:49

32:49

Do you ever feel like you’re doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight. Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don’t have the right attitude and mindset, then trying to lose weight will be infinitely harder. In …

1
How to Simplify Meal Prepping to Set You Up For Success 42:40

1+ y ago42:40

42:40

Have you ever struggled with meal prepping or even getting started with meal prepping? Meal prepping is a powerful tool when it comes to your health goals. There are a lot of simple strategies you can implement in your life that will set you up for success with meal prepping. In this episode, we are joined by Stephanie & Marnie who are Board-Certif…

1
Incorporating the 3 Foundational Exercises Into Your Training 36:37

1+ y ago36:37

36:37

Have you ever wondered why you should be doing the big 3 lifts? The squat, bench and deadlifts? The big 3 lifts are fundamental, foundational exercises and movements that anyone can benefit from. You should absolutely include these in your training in some sort of way and in this episode we discuss why that’s true. In this episode, we are joined by…

1
Episode 86- Two of Us: The Ballad of Lennon & McCartney 2:10:01

1+ y ago2:10:01

2:10:01

John Lennon and Paul McCartney are inextricably linked, and what more is there to say at this point? Well, I give it a shot in a podcast of 3 sections, looking at common Lennon/McCartney tropes and assumptions, giving a guitar & vocal lesson on the song 'Two Of Us' and then walking you through the highly entertaining 2000 TV film 'Two Of Us', direc…

1
Emotional Eating Is Sabotaging Your Weight Loss Progress 37:36

1+ y ago37:36

37:36

Have you ever felt like you can never get a handle on your food cravings? Or do you seem to overeat when stressed out or experiencing a lot of anxiety? This happens to a lot of people which can prevent you from your weight loss goals. In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She …

1
Episode 85- Describing John Lennon with Luke Thompson (Part 2 of 2) 1:22:47

1+ y ago1:22:47

1:22:47

The completion of Luke and Antony's discussion of John Lennon, originally recorded for ‘Luke’s English Podcast’ last year. We complete our description of John using adjectives of personality, and then discuss his lyrics, including his lyrical progression, and offer numerous examples courtesy of Antony’s voice and guitar and Luke’s deep knowledge of…

1
What you need to know about metabolism to achieve fat loss 54:44

1+ y ago54:44

54:44

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We’ll discuss all things metabolism and how to make it work for you so you can achiev…

1
Avoiding Common Issues with Sustainable Fat Loss 31:39

1+ y ago31:39

31:39

In this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast. Philip’s approach emphasizes sustainability and mindset which is why in this episode we’ll be discussing common mistakes people make when trying to lose fat in a sustainable way. Connect with Philip: witsandweights.c…

1
Your Mental Health Matters 41:13

1+ y ago41:13

41:13

In this episode, I am joined by Simon Rinne, a social worker with a private therapy practice dedicated to supporting men in opening about mental illness and disability. He is very passionate about mental health because he has also experienced mental illness, so I’m excited to be able to get more visibility on this important topic. We’ll discuss why…

1
Episode 84- Describing John Lennon with Luke Thompson (Part 1 of 2) 2:03:42

1+ y ago2:03:42

2:03:42

Luke Thompson, a fellow English teacher and podcaster, hosted Antony on his podcast back in June 2021, and this is the Glass Onion version of that talk, split into two parts. This part of the discussion centres on trying to describe John Lennon using adjectives of personality, so this episode is especially recommended for students of English and no…

1
Cortisol and it's Impact on Your Health 40:36

1+ y ago40:36

40:36

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We’ll discuss all things cortisol and how to find balance, so you don’t let too much …

1
Overcoming Barriers to Improving your Health 48:13

1+ y ago48:13

48:13

There are some common barriers that prevent people from exercising or improving their health. They are time, environment, and convenience. In this episode, I am joined by Dr. Heather Hausenblas, PhD, a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most in…

1
Incorporating Kettlebells into Your Training 37:50

1+ y ago37:50

37:50

Do you use kettlebells, or maybe you’ve thought about using kettlebells? Kettlebells can be a fantastic training tool, but you need to know how to properly use them and incorporate them into your workouts. In this training, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Ov…

1
Episode 83- Jon Stewart returns (and Antony reads stories...) 1:39:00

1+ y ago1:39:00

1:39:00

Jon Stewart, author of 'Dylan, Lennon, Marx & God', makes a quick and very welcome return to the podcast to further discuss Lennon themes from his book. We talk Lennon origin stories, Freudian analysis, Aunt Mimi, Liverpool and the Dylan/Lennon superduo that never was. The last third of the show has host Antony reading a couple of stories about his…

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