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Pop That Mumma Podcasts

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Positive Pregnancy, Birth and Motherhood

Pop That Mumma

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I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
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Calm Home Birth Story w/ Hannah 40:00

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Join me in this episode as I catch up with Hannah, a mother of two, and listen to her serene home birth story. Prepare to be inspired—it's a captivating listen. As always, let us know what you think over at the gram! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/messa…
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Avoiding Unnecessary C-section w/ Hannah Gill 28:34

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In this episode, I connect with fellow childbirth educator and Doula, Hannah Gill. We delve into strategies for avoiding unnecessary c-sections, navigating the healthcare system, and empowering yourself throughout pregnancy. If you're interested in exploring more of Hannah's work, feel free to check out her Instagram page here. https://www.instagra…
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Positive Hospital Birth Story with Sophie 39:52

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Join Sophie as she opens up about her empowering journey of giving birth to her first baby in a hospital setting. Whether you're an expecting parent or simply curious about childbirth, tune in to gain valuable insights and inspiration. Thank you so much Sophie for joining us! x --- Send in a voice message: https://podcasters.spotify.com/pod/show/po…
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Vaginal Breech Birth Story w/ Abi 41:18

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WOW! This story is absolutely incredible. A really empowering listen for everyone. Thank you so much Abi for sharing your story, if anyone wants to reach out to Abi you can contact her here: https://www.instagram.com/abiautumn/?hl=en Abi mentions the amazing Kemi as a resource, you can find more of her work here: https://www.instagram.com/kemibirth…
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Healing Second Birth After Traumatic 1st Birth w/ Julia 58:42

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TW - Julia starts by sharing the story of her first birth which some people might find triggering. If so you may simply skip over. As a pregnant woman, I personally find it valuable to listen to but everyone is different. Julia then goes on to share about her second healing birth. If anyone would like to reach out to Julia you can do so here: julia…
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Conscious Conception and Beyond w/ Oshika Founder of Merely Mindful 41:28

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In this episode, I had the pleasure of chatting with Oshika, the founder of Merely Mindful, about the beautiful journey of pregnancy, birth, and motherhood. Our conversation delves into various aspects, including conscious conception, fostering a deep connection with your baby during pregnancy, and embracing a positive and empowering postnatal peri…
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Positive Hospital Birth Story in France with Sophie 40:00

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This week, we're thrilled to welcome Sophie as she shares her uplifting hospital birth story. Sophie, thank you for joining us on the podcast today. And to all our listeners, don't forget to share your thoughts with us on Instagram! Head over to https://www.instagram.com/popthatmumma/?hl=en and drop us a comment or DM. We love hearing from you! ---…
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How can a doula support you? 53:33

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In this podcast I catch up with friend and colleague Alex from the Original Birth Connection. We discuss what a doula is and how they can support you during your pregnancy, labour and birth. If you'd like to train with Alex then head over to this page and make sure you use code POPTHAT for a special discount: https://theoriginalbirthconnection365.l…
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Trusting Your Body & Advocating for Yourself - Powerful Birth Story w/ Victoria 1:06:32

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This is such an inspiring birth story!!! thank you so much Victoria for coming and sharing with us. I hope your amazing birth team enjoy listening! As always guys - let us know what you thought by DMing on IG! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message…
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3 Birth Stories - With Lea from Birth Your Way 1:07:30

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Lea from Birth Your Way joins us to reveal the unique details of her three distinct birth stories. We're grateful for her openness in sharing such personal experiences. Thank you, Lea, for letting us into your journey. *trigger warning: stillbirth* @birthyourway_hypnobirthingFacebook page: Birth your Way - HypnobirthingWebsite: https://www.birthyou…
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Motherhood: Facing and Finding Yourself - Lisa Marchiano 52:08

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An insightful conversation with author of Motherhood: Facing and Finding Yourself Lisa Marchiano. A book that personally helped me making meaning of the experience of motherhood. You can buy her book here: https://amzn.to/3tVQWo3 Follow / message Lisa here: https://www.instagram.com/lisamarchiano/?hl=en "Motherhood is the true hero's journey—which …
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Powerful HBAC Story w/ Chantice 45:11

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Wow! this is one powerful birth story. I am sure this is going to inspire many mamas out there! I'm sure Chantice would love to hear from you guys, drop her a message here: Thank you so much Chantice for coming on and sharing your story!! https://www.instagram.com/zenthroughmotherhood/?hl=en https://www.instagram.com/kemibirthjoyjohnson/?hl=en --- …
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Keeping Well - Pregnancy & Beyond 37:38

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Just me, sharing my tips on how to keep well both mentally, physically and emotionally. Take what you want, leave what you don't ❤️❤️ As always, I'd love to hear what you thought on this: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message…
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The System, Choice, Home Birth & Freebirth - A Very Insightful Conversation with Victoria @freetobirth 54:43

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An engaging conversation with Victoria from Free to Birth. We delved into topics like navigating the system, the power of choice, and the concept of birthing without medical assistance. Big thanks to Victoria for coming on. If you'd like to reach out to Victoria or work with her, you can find out about her 1:21s here: https://www.instagram.com/free…
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Empowering Birth Story & IVF Journey w/ Kristen 46:26

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Loved hearing Kristen's empowering story this week. I am sure she would love to hear from you all so feel free to reach out via the links below: instagram: https://instagram.com/bumpsandbeginnings?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr website www.bumpsandbeginnings.com Let us know what you thought of this EP via the polls! xx --- Send in a voic…
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Powerful Induction Birth with Khloe & Steph - Connecting to Baby during Labour ❤️ 52:05

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Just wow. I learnt so much from these two amazing humans. They've inspired me to create a new birthing track called 'The Oxytocin Bubble' - 3hours of connecting to baby during labour. It's a work in progress and will be available in Birth Box. If you'd like to leave Khloe & Steph a message feel free to do so via this IG page: https://www.instagram.…
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Unplanned Unassisted Powerful Home Birth with Steph 25:54

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This is a MUST listen to anyone thinking about a home-birth or free-birth. SO empowering. Just wow! If you'd like to leave Steph a message pop it in the Spotify Q&A below or DM me on IG and I'll pass it on :) https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message…
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Positive Birth Story & Preparing Your Body for Birth with Founder of Prenatal Yoga Centre Deb 36:25

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o0o I loved this conversation with Deb from Prenatal Yoga Center. Super inspiring and lots tips on how you can get your body prepared for your birth. If you'd like to reach out to Deb or take one of her courses click here: https://prenatalyogacenter.com/ Let us know what you think! Poppy x --- Send in a voice message: https://podcasters.spotify.com…
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Why you NEED to be resilient for birth. 21:35

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A one-off Birth Box private podcast preview. Within my course, there are audio sessions covering a wide range of topics, from breathing techniques to birth partner mindset training. This episode offers a preview of the material you can expect in the full course.You can sign up to the full program here:https://www.hypnobirthing-positive-birth.com/bi…
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Positive Hospital Birth Story w/ Laura from Own Your Birth 41:05

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This is a beautiful hospital birth story that is guaranteed to leave you feeling uplifted and inspired. If you'd like to work with Laura or reach out to her click here: https://www.instagram.com/own.yourbirth/?hl=en As always, let us know what you thought of this episode in the polls! Love Poppy x --- Send in a voice message: https://podcasters.spo…
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An Inspiring Birth Partner Story & Tips, listen together / w Enrico 38:10

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Enrico is such an inspiring husband and birthing partner. This is a must listen to for any birth partner wanting to be a phenomenal source of support. I'm sure Enrico would love to hear what you thought: https://www.instagram.com/enricofoschi/?hl=en Let us know in the poll too!! Poppy x --- Send in a voice message: https://podcasters.spotify.com/po…
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Trying for a baby - what you need to know - with CJ Hormonal Health Expert 34:31

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I just loved speaking with CJ about all things trying to conceive. If you want to say thanks or work directly with her, check out her social media page here: https://www.instagram.com/cj_health_coach/?hl=en And as always - let us know what you thought in the comments! --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma…
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Megan's Empowering Home Birth Story 50:12

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Just WOW. If you're currently expecting and seeking a source of positive, empowering perspectives on birth, this is a must-listen. Megan, we're profoundly grateful for your generosity in sharing your beautiful story with us. You can reach out to Megan and say Hi here: https://www.instagram.com/megdunneyoga/?hl=en --- Send in a voice message: https:…
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Avoiding Unnecessary Intervention with Midwife Vic 38:31

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An insightful conversation with Midwife Vic, Founder of C-section UK about the rise of intervention and birthing within the system. We are pleased to say that Midwife Vic is headline Pop That Fest on Saturday 3rd February here in London. To be the first to know when tickets drop on 1st Nov, all you need to do is submit your email here: https://www.…
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Train for Birth w/ Krisha Crosley from Serenity Life Doula 47:09

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An inspiring conversation with legend Krisha Crosley alll about training your mind AND body for birth. Check out Krisha's incredbile work here: https://www.instagram.com/serenitylifedoula/?hl=en Train for birth with Krisha here: https://krishacrosley.retrieve.com/store/#/new-train-for-birth-pregnancy-training-program --- Send in a voice message: ht…
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VBAC Story & Expert Tips from The Quantum Birth Doula Carmen Rocha 40:52

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In this episode, I have the privilege of hosting Carmen, a Doula and Childbirth Educator with a wealth of experience. Carmen opens up about her personal journey towards achieving a vaginal birth after cesarean and imparts her top tips for those on a similar path. Join us for an empowering conversation that sheds light on the possibilities and strat…
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Owning Your Birth w/ Charlotte Mindel 33:20

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In this episode I speak to Charlotte Mindel from Your Conscious Birth all about taking responsibility and owning your birth. If you'd like to reach out to Charlotte with any thoughts or questions you can do so here: https://www.instagram.com/your_conscious_birth/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumm…
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Entering Motherhood: The Transition & Transformation You Go Through 23:03

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From Maiden to Mother, Navigating Identity Shifts, Embracing Your New Role, Body, and Relationships. Join us in this episode as we delve into 'matrescence', the profound transformation that accompanies the transition into motherhood. My work: https://www.hypnobirthing-positive-birth.com/popthatmummmalinks --- Send in a voice message: https://podcas…
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Staying Active During Pregnancy - w / Hollie Grant from the Bump Plan 47:21

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In this episode we discuss the importance of staying physically active during pregnancy. If you'd like to sign up to one of Hollie's programmes take a look here: https://thebumpplan.com/ Let us know what you thought of this on the voting poll! Love, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message…
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Pregnancy - Reducing Worry Meditation - 'Serenity Above' 12:02

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Spend 12mins relaxing to this calming track aimed at reducing anxiety and worrisome thoughts. If you enjoy the free tracks on this podcast you will truly love my full album for pregnancy: https://linktr.ee/popthatmumma These tracks and more are available on my online Hypnobirthing course: Birth Box Used & loved by families all over the world. Love,…
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Induction of Labour - What You Need to Know w/ Midwife Lisa Goulbourn 41:53

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In this episode I'm joined by Midwife Lisa Goulbourn to talk all about induction of labour. You can follow Lisa here: https://www.instagram.com/mindfulmidwifelisa/?hl=en Stay connected, as we're currently developing an induction download as a continuation of this episode. We'll keep you posted on Instagram once it's ready to go live! --- Send in a …
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My Affirmations for Miscarriage Healing 11:44

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Here are some affirmations I have wrriten to help process my miscarriage. These are my words, take the affirmations that resonate, and leave what does not. I hope it brings someone out there strength and renewal. If you'd like to write to me please do here: popthatmumma@gmail.com Love Poppy --- Send in a voice message: https://podcasters.spotify.co…
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