Best POSITIVITY SPARTANS Podcasts (2024)

1
Has MSU football improved at every position on defense?; No complaining allowed for Friday games 36:15

9d ago36:15

36:15

There's been plenty of roster turnover and exciting additions for Michigan State football this off-season on the defensive side of the ball. Which position groups got better and which got worse from last year? We talk with Maxwell Klitzke to talk about who improved from the cornerbacks under the new haul of Lejond Cavazos and Ed Woods to the depart…

1
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier 9:59

5m ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…

1
MSU football kickoff moved to Friday; MSU WON'T be cutting sports -- can it work in today's NCAA? 30:48

1d ago30:48

30:48

Graham Couch of the Lansing State Journal and The Couch And The Rube Podcast joins the show to talk about his recent chat with MSU athletic director Alan Haller. From keeping non-revenue sports alive to people calling for Haller's firing and from Central Michigan being silent to Spartan Stadium naming rights, we hit on every topic that Graham got i…

1
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine 15:54

3m ago15:54

15:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…

1
Rewind: 2nd at the Unbound 100 Gravel Race 2014 with @vontz x @blakeotoday - from the Archives 1:28:30

32m ago1:28:30

1:28:30

Doing hard things with friends is fun and even when you lose, you win. In 2014 I took second at Unbound 100 and superstar creator and now BJJ black belt @blakeoftoday took third. This episode originally dropped in 2019. I skipped the weddings of several close friends and trained 20+ hours many weeks for months to prepare for this event. When we did…

1
MSU football recruiting official visit season is OPEN; Which 4-stars are set to visit this weekend? 31:06

3h ago31:06

31:06

By Locked On Podcast Network

1
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 12:24

9m ago12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…

1
What MSU football records can Aidan Chiles realistically break?; Who steps up to lead MSU's defense? 33:56

4d ago33:56

33:56

There is no shortage of hype around Aidan Chiles this off-season, but can he realistically break any MSU passing records while at MSU? We found two single-season records that could be in danger the next few years should he hit his potential. And between Cal Haladay, Jordan Hall, Dillon Tatum, Malik Spencer and more, who will be the heartbeat and le…

1
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness 11:51

5m ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…

1
MSU football’s ceiling is HOW many wins? Does MSU need to shore up NIL, or is it smart spending? 31:58

5d ago31:58

31:58

Michigan State football and basketball are both heading into massive seasons for different reasons, but one line item remains the same – their floor and ceiling is a wide gap. What has us thinking MSU football can get up to nine wins, and just how good can Tom Izzo and the basketball team be this upcoming season? And also…where is the basement for …

1
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness 11:15

4m ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…

1
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits 9:11

4m ago9:11

9:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…

1
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice 11:55

4d ago11:55

11:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs an…

1
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy 9:06

4m ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which mislea…

1
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness 10:34

5m ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatti…

1
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine 11:52

6m ago11:52

11:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, a…

1
Jonathan Smith showing good GM'ing for MSU football and other lessons learned this off-season 30:17

10d ago30:17

30:17

MSU football head coach Jonathan Smith isn't one to draw headlines and we're only a few months into his tenure, but what have we learned about him and the Spartans so far? From how he structures a roster from behind the scenes to his assistants that are hitting the ground running, we talk about what's been moving the needle in East Lansing. Support…

1
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health 11:16

4m ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monouns…

1
Top spring transfers for MSU football; Can Brian Lindgren’s offense be an instant success? 29:47

11d ago29:47

29:47

As we know by now, Michigan State football has been busy in the portal cycle – especially this spring. We try to sort out the top end talent with Al Karsten as we rank our top three pickups this spring by Jonathan Smith. We then talk about what Al has been loving when he’s watching Brian Lindgren’s offense and what could translate over immediately …

1
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity 9:07

5m ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates f…

1
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating 10:39

6m ago10:39

10:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…

1
MSU football rising up transfer portal class rankings; Why MSU needs to cut all ties with CMU 33:50

12d ago33:50

33:50

Michigan State football saw itself shoot up the transfer portal team rankings after adding Semaj Bridgeman, Nikai Martinez and Jeremiah Hughes before the weekend. Where have the Spartan improved the most and what needs did it feel? Plus, in the wake of the Jaden Mangham transfer, was this an example of good general managing work by Jonathan Smith? …

1
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson 11:16

6m ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…

1
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend 10:58

10d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…

1
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships 9:34

2m ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…

1
MSU football lands Michigan LB Semaj Bridgeman; Michigan nabs MSU safety Jaden Mangham...ALRIGHTY! 31:52

15d ago31:52

31:52

Well, well, well. That was quite the off-season Friday. MSU football lands a commit from Semaj Bridgeman, who was a former Michigan Wolverine. But first, Michigan lands Jaden Mangham...who was a former Spartan. Chaos amongst the fan bases ensues, but why are these two tales different from one another? And MSU was busy earlier too, landing Nikai Mar…

1
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health 9:48

6m ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…

1
MSU football latest big portal add Big Worm helps future problem; Offensive line ins and outs 29:25

16d ago29:25

29:25

Michigan State got another stout defensive tackle transfer in Ben Roberts AKA BIG WORM out of Oregon. What does the latest transfer under Jonathan Smith mean, and how does it fix a hole from the last staff? Also, what to watch for this weekend including Jeremiah Hughes and Kobee Minor possibly being on commit watch after their recent visits. We are…

1
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work 11:33

19h ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…

1
MSU football adds top Michigan running back for 2025; Did MSU basketball make right move? 31:22

17d ago31:22

31:22

Michigan State football recruiting added another in-state kid to its 2025 class as Jace Clarizio commits to Jonathan Smith and the Spartans. He joins Charles White and Di'Mari Malone as players top-ranked at their positions in the state of Michigan. Also, MSU is not done yet trying to add talent to the cornerback position as Jeremiah Hughes and Kob…

1
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield 10:25

4m ago10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…

1
Is over 4.5 wins for MSU football a LOCK?; How can Jonathan Smith find success in year one? 31:16

18d ago31:16

31:16

The MSU football win total started a tad low and got even lower this week as it sits at a cool 4.5 wins. Which…seems very doable even for year one of a rebuild for Jonathan Smith and Co. Why are we feeling OK about the over here, what pitfalls does MSU have to avoid and where do their opponents fall on this too? Also, we bring everyone up to speed …

1
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 10:08

13m ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…

1
MSU football keeps improving at cornerback w/ Lejond Cavazos; MSU basketball close to adding a center? 35:24

19d ago35:24

35:24

Michigan State football got another pickup in the transfer portal that has suddenly turned a weak position room into a pretty decent one with Lejond Cavazos committing to the Spartans. What does Cavazos add to the secondary, and with the recent addition of Ed Woods has MSU done enough at cornerback to turn this concern into a positive for the team?…

1
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness 11:07

1d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…

1
MSU football adds Di'Mari Malone to 2025 class; Jalen Satchell, Marcellius Pulliam as portal commits 30:07

20d ago30:07

30:07

Michigan State football had itself a busy mid-May weekend that started and ended with linebacker help coming to East Lansing. From the Sunday commitment of Di’Mari Malone to the Friday transfer portal commit of Marcellius Pulliam, we talk about what each player brings and why its important to land these kids. Also, in the midst of those two commits…

1
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money 8:15

3m ago8:15

8:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Vicki Cook and Amy Blacklock from WomenWhoMoney.com provide essential insights on maintaining healthy eating habits while traveling. They emphasize the importance of planning and packing …

1
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness 10:14

18m ago10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking th…

1
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance 10:50

4m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2558: Explore the intersection of pop music and financial advice with Michael Smith's witty commentary in "Don't Take Financial Advice From Pop Music." As Smith dissects a hit song's carefree l…

1
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training 9:52

20d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical stra…

1
Did MSU football, Jonathan Smith "win" the offseason so far?; Jalen Thompson a breakout star in '24? 32:25

23d ago32:25

32:25

Michigan State football is right on the cusp between "winning" and "losing" this off-season, so we dragged on Connor Muldowney of Spartan Shadows to decide what side the Spartans are on. Plus, we talk about breakout stars like Jaron Glover and Jalen Thompson before debating what to do with the No. 1 jersey moving forward. And then...just how much p…

1
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice 10:56

21d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2556: Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy,…

1
CHAOS in the rivalry as MSU football transfer Jaden Mangham set to visit Michigan; Surprises for '24 26:11

24d ago26:11

26:11

Michigan State transfer Jaden Mangham is set to visit Ohio State, Nebraska and...Michigan. Which, sure, was fine...until family members and former players started chiming in. What did everyone have to say, and why is this another sign of good changes to come for MSU? Plus, who will surprise on the football field this year from Brennan Parachek to Q…

1
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training 11:43

21d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific process…

1
MSU football IMPLODING?!? No, not quite; Instant impact transfers and freshmen for football season 32:45

25d ago32:45

32:45

Michigan State football had an up and down transfer portal season, but is it enough to say MSU is "losers" and "imploding"?? Well, one major outlet thinks so and we are going to set the record straight on that. From who Michigan State really lost in the portal to who they also gained, we talk about how MSU isn't losers (or winners). We then dive in…

1
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency 11:29

5d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2554: In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore the transformative power of living with a definitive purpose. He uses …

1
MSU football adds Tyler Gillison, Ru'Quan Buckley; Is defensive depth still a concern? 30:34

26d ago30:34

30:34

Michigan State football picked up two transfer portal additions for its defensive line in Cincinnati's Tyler Gillison and Nebraska's Ru'Quan Buckley. Where will they slide into on the depth chart, and is MSU getting deep enough around the defense to shore up concerns or is there still work to be done? We also get to mailbag questions on NIL, best h…

1
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost 9:34

13m ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips across diet, hydration, physical activity, stress management, sleep q…

1
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition 11:03

3m ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts,…

1
MSU football QB Aidan Chiles joins to talk spring ball, Jonathan Smith, teammates and more 27:35

27d ago27:35

27:35

Michigan State quarterback Aidan Chiles joins the show to talk about what he saw within himself and the rest of the team after spring practice. From teammates that have surprised him the most to how coach Jonathan Smith has been during this transition, we get to talk about everything from his few months in East Lansing. Also, we end with a two minu…

Podcasts Worth a Listen

POSITIVITY SPARTANS Podcasts

Podcasts Worth a Listen

Quick Reference Guide