Best RHN Podcasts (2024)

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

5h ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

2h ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

10h ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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Boost Happiness: Effective Stress Management Techniques 12:08

2d ago12:08

12:08

Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips! https://linktr.ee/kellyaiello | Buy me a coffeeBy Kelly Aiello

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

2d ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

8d ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

9d ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

15d ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why Am I Gaining Weight? How Bloodwork Can Reveal the Answers 14:32

17d ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

21d ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

30d ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

1M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

1M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

1M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

1M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

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Trailer 3:07

1M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

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Unlock 🔐 4 Essential Tips for a Stress-Free Evening 8:11

1M ago8:11

8:11

Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️ 👍 LIKE 📢 Share ✅ Subscribe https://linktr.ee/kellyaiello | Buy me a coffee…

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From Queasy to Easy: A Holistic Approach to Preventing and Conquering the Stomach Flu 13:27

2M ago13:27

13:27

Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce ba…

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Clear the Clutter: Easy Tips for Detoxification 27:05

2M ago27:05

27:05

Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out t…

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Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️ 8:17

2M ago8:17

8:17

Feeling forgetful & scattered? Conquer brain fog and unleash your full potential! Please be sure to ➡️ 👍 LIKE 📢 Share ✅ Subscribe 🔔 Ring This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️ Discover the secret weapon in your diet…

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Is That Bump a Big Deal? Concussions Explained 16:02

3M ago16:02

16:02

Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it! kelly@happihuman.com https://pages.kellyaiellowellness.com/free-guide-1 https://linktr.ee/kellyaiello | Buy me a c…

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Is Your Diet Affecting Your Emotional Wellbeing? Part 2 11:37

4M ago11:37

11:37

In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠 Don't forget to comment, subscribe, and hit the notification be…

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Holistic Strategies for Boosting Immunity 34:22

5M ago34:22

34:22

Welcome to another enlightening episode of Fully Functional, in which our hosts, Dr. Galina and Beata, guide you through the immersive realm of holistic wellness. Get ready to dive into the heart of health as we explore "Holistic Strategies for Boosting Immunity." Tune in to discover a treasure trove of insights, practical tips, and holistic approa…

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Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1 12:48

5M ago12:48

12:48

Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, le…

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A Holistic Holiday: Overindulgence 15:14

5M ago15:14

15:14

The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking. Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being …

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The Secret to a Happier Brain: The Science of Gratitude 23:06

5M ago23:06

23:06

Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a …

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Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲 20:15

6M ago20:15

20:15

The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness. Inside, you'll find effective, science-backed strategies tailor…

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Season 4 Wrap-Up: Reflections, Joy, and New Beginnings with Sarah Baillie 47:46

6M ago47:46

47:46

In this bittersweet season finale, Sarah Baillie and I come together to share some big news: the early wrap-up of Season 4. It's been a tough decision, but one that opens up exciting opportunities on the horizon for both of us. We peel back the curtain on the "why" behind this choice, exploring the joyous spaces it's creating for personal pursuits.…

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No One Is Coming: Embracing Personal Responsibility for a Joyful Life with Sarah Baillie 34:31

6M ago34:31

34:31

In this second to last episode of Season 4 of Bite-Sized Balance, I'm joined by Sarah Baillie to explore what’s been a game-changing concept for both of us: "No One Is Coming." We dive deep into the profound reality that if our lives aren't what we want them to be, the power to change that rests solely in our hands. This awakening often hits women …

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A Holistic Holiday: Managing Stress 24:43

6M ago24:43

24:43

Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends! We put the FUN in FUNctional Medicine…

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Shifting the Narrative: What If It Goes Right? 26:50

6M ago26:50

26:50

Hey there, lovely listeners! First, I've got some big news to share with you on this short episode of Bite-Sized Balance. But mostly, I want to dive deep into a mindset shift that has truly transformed my life (and that I recently applied in relation the big decision that prompted today’s announcement): the powerful perspective shift from "What if …

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Unlock Happiness: Essential Strategies to Beat Winter Blues 8:00

7M ago8:00

8:00

In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness. Join us as we delve into practical tips for improving mood and combating the cha…

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Money Talks: Empowering Women in Midlife with Natasha Carrillo 42:17

7M ago42:17

42:17

In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us! Natasha breaks down the im…

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Mastering Holiday Balance: A Practical Guide 22:19

7M ago22:19

22:19

In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy d…

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Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal 44:23

7M ago44:23

44:23

In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversa…

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Don't Miss: The Untold Link Between TBI and Neuronutrition - Part 2 15:58

7M ago15:58

15:58

Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. In this week’s blog, we’ll…

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The Magic of "Holding It Lightly" with Sarah Baillie 19:43

7M ago19:43

19:43

In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantast…

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Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon 41:49

8M ago41:49

41:49

In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set …

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The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1 9:32

8M ago9:32

9:32

Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting…

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Embracing the Space in Midlife with Sarah Baillie 18:52

8M ago18:52

18:52

In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the commo…

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Conquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now! 11:05

8M ago11:05

11:05

The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses. Together, this trio …

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Ayurveda, Women’s Hormones and Midlife with Carina Greweling 40:31

8M ago40:31

40:31

No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling…

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Sugar Showdown: Natural vs. Sugar Additives 😮 7:54

8M ago7:54

7:54

In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭 🔍 Are all calories really the same? 🍏 Is sugar from an apple equal to sugar in apple juice? Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for …

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Unlocking Daily Joy: The Power of Gratitude Practice 18:28

8M ago18:28

18:28

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life. In th…

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Laura Cathcart Robbins: Motherhood, Ambien Addiction, and Recovery 49:55

8M ago49:55

49:55

Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What migh…

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Why Teach Your Kids To Cook 6:57

9M ago6:57

6:57

How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time? It all starts with teaching them how to cook! Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove in…

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Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol 20:17

9M ago20:17

20:17

If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan. First, you’ll want to start examining your assumptions about alc…

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How to Fall Back into a Healthy Routine 17:58

9M ago17:58

17:58

Vacations are over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and into the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shif…

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How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain 10:59

9M ago10:59

10:59

Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success. https://linktr.ee/kellyaiello | Buy me a coffeeBy Kelly Aiello

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Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne 46:25

9M ago46:25

46:25

There’s a very pervasive social narrative that moms need alcohol in order to survive motherhood. This is what is known as “mommy wine culture” and chances are, you’re all too familiar with this messaging because the marketing behind it is really unavoidable. On this episode, I’m joined by life coach and author of It’s Not About the Wine, Celeste Yv…

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